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Fitness Instructors
Fitness Instructors: Ripped or Average?
If you like to take fitness classes like Pilates, aerobics, or kickboxing, I'm sure you've had your fair share of instructors. Does it matter to you what they look like? I have to say that although it's inspirational to see a strong and muscular instructor, it's a little intimidating.
Ever Thought About Becoming a Personal Trainer?
When you spend a lot of time at the gym, you get to know your way around. You learn how to use all the equipment, and you take classes or have sessions with a personal trainer to learn all the killer strength training moves. I'm wondering, after spending so much time becoming fit, have you ever thought about becoming a personal trainer or fitness instructor to inspire others to be strong and healthy?
Speak Up: Fitness Instructors That Yell to Motivate
Sometimes when I hit a mental block while working out, a few strong words of encouragement such as, "Don't give up," or "Just two more reps," or "Jump a little higher," are definitely appreciated. I always end up feeling so proud for pushing myself a little harder, and without the fitness instructor or personal trainer's inspirational nudge, I don't think I would have been able to get there.
Some instructors can be a little more forceful or overbearing though.
A Little Yoga Insight You May Not Learn From Your Instructor
Sure, practicing yoga is all about health and wellness, but Smart Money knows that it is also booming business. There are some aspects of yoga class that may not be in keeping with the healthy lifestyle you seek — just don't expect your yoga instructor to let you in on them. Here are a few pointers for staying healthy while practicing yoga, and remember that even when taking a fitness class led by an instructor, it's best to think for yourself to figure out what feels right and what practices work best for you.
The Ultimate Date: Indoor Rock Climbing
Women That Rock (Climb) community members Spacekatgal and her husband Spacekatdude give you their take on why indoor rock climbing makes a perfect fitness-inspired date.
Spacekatdude and I are married, so we're always looking for fun new things to do. Recently, we decided to give indoor rock climbing a shot!
Class Act: Cardio Tai Boxing
I'm big on fitness classes, but tend to stick with Pilates, yoga, or something slower-paced — usually afraid that I won't be able to keep up with a class that requires any dance technique. My exercise solution came in the form of Crunch's Cardio Tai Box class — a class that gets you moving without a required-knowledge of dance choreography. All you need to know?
If You Could Afford It, Which Would You Rather Have?
Hopefully you all know that I'm giving away $1000 to help one lucky winner get in tip top shape for beach time. (So if you haven't entered the giveaway yet, click here). Although it is important to feel good about yourself when headed to the beach, it's also important to feel good every day.
DVD Review: Daily Energy — Vinyasa Flow Yoga
It's no lie that Shiva Rea is one of my yoga idols. Considered one of the best Vinyasa yoga instructors due to her calming energy and challenging sequences of postures, Shiva has created a new DVD. You know I was excited to try it.
Katie and Her Cross-Dressing Boys Dress Up Jordan Style!
Wow! Katie Price must be a master of persuasion, as she got four of her closest men to dress up in various trademark Jordan outfits for the launch of her latest book Standing Out: My Look, My Style, My Life at Selfridges in London this afternoon. Kate's boyfriend Alex Reid swapped his usual Roxanne persona to copy Kate's gold outfit from Ibiza, and Kate's riding instructor Andrew Gould fittingly dressed up in her KP Equestrian launch outfit.
Couples Retreat: Not Exactly a Relaxing Getaway
Everyone loves a vacation, right? Beautiful scenery, tropical drinks, fun in the sun. Add a few of your closest friends and you could have the trip of a lifetime — or a romantic getaway gone horribly awry.
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