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Fitness Trainer
Fit Tip: Consider Your Personal Trainer Temporary
Hiring a personal trainer is a fabulous way to start or pump up a fitness routine, just don't rely on her too heavily because eventually you are going to need to learn to exercise on your own. Use your trainer to learn new moves, how to use the equipment, how to establish a routine, and to end a plateau. Whenever I work with a trainer, I always bring along a notebook so I can take notes and do the things I learned on my own.
Virtual Trainer: Maya Yourself! Fitness
Personal trainers are a great way to get motivated. Problem is that some of us can't afford one, or that we are just too shy to even go there. Well, what about a virtual personal trainer?
David Kirsch's Boot Camp Circuit Workout
We are headed straight for the ultimate day of American indulgence, Thanksgiving, which if followed by a month of festivities closing out the year. New York based trainer David Kirsch created a workout to help FitSugar readers stay on track this holiday season. He's helped Heidi Klum bounce back post baby, so he can definitely help us all tone up.
Celebrity Trainers Who Tweet
More and more celebrity trainers are using Twitter to broadcast healthy eating tips, motivational words, and exercise advice. The trainers also reply to questions directed at them via Twitter, which help make users feel like personal clients.
Start following these trainers to feel red-carpet-ready every day — minus the hefty price tag.
Fit Tip: Split a Personal Trainer Session With a Friend
So it's January and you've vowed that 2009 will be the year you get in shape. If you're not sure how to get started, a personal trainer can teach you how to workout with all the challenges of new exercises and proper technique. Let's be financially realistic though.
Fit Tip: Pick Your Own Personal Trainer
A lot of gyms will lure you in with a few free sessions with one of their personal trainers when you sign up for a membership. I am a big fan of taking advantage of this offer, but don't let the gym pick your trainer. Instead, ask questions so you can learn a little bit about each of them and then pick the one that seems to suit you best.
Ever Thought About Becoming a Personal Trainer?
When you spend a lot of time at the gym, you get to know your way around. You learn how to use all the equipment, and you take classes or have sessions with a personal trainer to learn all the killer strength training moves. I'm wondering, after spending so much time becoming fit, have you ever thought about becoming a personal trainer or fitness instructor to inspire others to be strong and healthy?
5 Ways to Know You Need a New Trainer
A personal trainer can help you tremendously in your efforts in getting fit. Most trainers are with you 100 percent in that goal, but some can be lacking in their efforts. Trainers aren't cheap so here are a few tips that could be indicators that you may need to put your money (and time) towards another trainer:
Celeb Trainer Valerie Waters on Biel's Booty and Burning Fat
There's no hiding bellies or behinds when all you're wearing is a bikini. Shape recruited celebrity trainer Valerie Waters for a few tips on getting ready to bare it all — who better than a woman who has worked with clients like Jennifer Garner and Jessica Biel?
Valerie insists that eating clean (and eating breakfast) are big parts of the equation for achieving the body you want, and making your workouts count is the other factor in getting your figure bikini-ready.
The A-List Workout
Want to train like a celebrity and get insider tips from 10 of Hollywood's hottest trainers?
The book The A-List Workout, gives you inside tips and workouts from some of Hollywood's hottest celeb trainers.
From the Back Cover:
Jessica Simpson's lean, long legs, Sheryl Crowe's sculpted arms, Angelina Jolie's, well, everything .
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