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Fit Find for Yoga Props for Home Practice
I don't know about you, but since the new year I have definitely been increasing my home yoga practice. I have realized I need a few props to help me out with some of the more difficult poses. So let's go Fit Finding for a new yoga mat, block and a strap.
Fit Find Follow Up: Yoga Props for Home Practice
A couple of days ago I asked you all to help me Fit Find yoga props for my home practice. Since I need a block, a strap and a new mat I thought you all could help. Here's my favorites, from Moni B.Fitness Switchup: Yoga Instead of Biking
We are well into Spring, so it might be time to dust off your old fitness routine and try something new. Since a little fitness switchup can help beat boredom and overuse injuries, cross training is the way to go.
If you are bored with your bike, might I suggest you give yoga a try.
Fittingly Mad: Don't Touch Me - Yoga Assists Gone Wrong
Over the holidays, I went to a Primary Series yoga class. I pretty much knew what to expect - the sequencing of postures is the same no matter where you take it. But I wasn't expecting Mr. Touchy-Feely Yoga Assistant.
New to Yoga
FitSugar reader dresstoimpress posted this in the Yoga Stretch and Tell group. Can you offer some advice?
Hello!
Spotted: Wii Fit Yoga Mat at Target
I've been looking everywhere for a Wii Fit Yoga Mat ever since I saw it in the DreamGear Fitness Bundle, and behold — just yesterday I spotted the fit-worthy accessory in the game section of Target, and had to hold myself back from dropping it in my cart (gotta prioritize game accessories in this economy, right?). But I suppose the $30 price isn't too much to spend on my favorite Wii Fit exercise!
What other Wii Fit accessory did I find in the aisles that had my fingers itching to swipe my credit card?
DVD Review: Daily Energy — Vinyasa Flow Yoga
It's no lie that Shiva Rea is one of my yoga idols. Considered one of the best Vinyasa yoga instructors due to her calming energy and challenging sequences of postures, Shiva has created a new DVD. You know I was excited to try it.
Fit Gift Guide: Yoga Lady
The gift-giving holidays are just around the corner and to spare you some of the last-minute shopping stress the Sugar sites are creating ever-helpful gift guides.
With yoga becoming so popular these days, there must be someone on your gift giving list who loves to practice. Yoginis don't really need much, but these items are sure to inspire them to burst into a Sun Salutation, and they'll think of you whenever they do.
Affordable Yoga Clothes Under $40
FitSugar reader TxYogi posted a question in the Yoga Stretch and Tell group. She asked:
"I love the look and fit of yoga gear from lululemon and Hard Tails, but I just can't bring myself to pay so much for clothes I'll probably do nothing but sweat in. Can anyone recommend some great fitting and great looking yoga gear at reasonable prices?"
FitSugar Total Body Yoga Flow Sequence
Practicing yoga makes your muscles lean, limber, and strong, but that's not the only benefit. You're bound to feel calmer, have more energy, sleep better, and reduce your stress if you practice regularly. We don't always have time to make it to the studio for a class, so here's a fluid sequence you can try on your own.
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