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 <title>PopSugar</title>
 <link>http://www.popsugar.com</link>
 <description>Insanely Addictive.</description>
 <language>en</language>
 <atom:link href="http://www.popsugar.com/tags/floors/rss" rel="self" type="application/rss+xml" />
<item>
 <title>Have You Ever Stained Your Hardwood Floors?</title>
 <link>http://www.casasugar.com/4343673</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/4343673&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ons1/192/1922794/35_2009/551904cc2b9fbe94_floors.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Staining your floors can be a very time-consuming task if you have a large space. But it&#039;s also a very rewarding one. Worn floors do have a certain je ne sais quoi, but unless your décor is shabby chic or cottage-y, they can look a bit informal. A rich wood stain will really transform a room. Have you ever stained your floors yourself?&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;Source: Flickr User &lt;a href=&quot;http://www.flickr.com/photos/philon/163827747/&quot; target=&quot;_blank&quot;&gt;Philo Nordlund&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;http://www.casasugar.com/4343673&quot;  method=&quot;post&quot; id=&quot;poll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;&lt;div id=poll-title&gt;Have You Ever Stained Your Hardwood Floors?&lt;/div&gt;&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-4343673&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-4343673&quot; name=&quot;edit[choice]&quot; value=&quot;0-4343673&quot;   class=&quot;form-radio&quot; /&gt; Yes I have! Beauty is stain!&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-4343673&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-4343673&quot; name=&quot;edit[choice]&quot; value=&quot;1-4343673&quot;   class=&quot;form-radio&quot; /&gt; No, I never have.&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;4343673&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;poll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.casasugar.com/4343673#comment</comments>
 <category domain="http://www.teamsugar.com/tag/flooring">flooring</category>
 <category domain="http://www.teamsugar.com/tag/hardwood floors">hardwood floors</category>
 <category domain="http://www.teamsugar.com/tag/stain">stain</category>
 <category domain="http://www.teamsugar.com/tag/floors">floors</category>
 <category domain="http://www.teamsugar.com/tag/wood stain">wood stain</category>
 <pubDate>Wed, 26 Aug 2009 06:15:16 -0700</pubDate>
 <dc:creator>CasaSugar</dc:creator>
 <guid>http://www.casasugar.com/4343673</guid>
</item>
<item>
 <title>Casa Quickie: Shine Like the Top of the Chrysler Building</title>
 <link>http://www.casasugar.com/1914918</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/1914918&quot;&gt;&lt;img  width=126 height=160  src=&#039;http://media.onsugar.com/files/upl1/6/61259/36_2008/09annie_slide5.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;In the classic musical &lt;strong&gt;Annie&lt;/strong&gt; there&#039;s a great line imitating Miss Hannigan during the &quot;Hard-Knock Life&quot; number that I always think of when I&#039;m mopping the house:&quot;You&#039;ll stay up until this floor shines like the top of the Chrysler Building.&quot; The image of how that landmark sparkles in the skyline is actually a great motivator for me. But, sadly, the plot, which involves the hard labor of orphans, isn&#039;t the nicest thing. But, it turns out that there is a trick to making your floors sparkle just so, and it has nothing to do with child labor or actually mopping. &lt;br class=clear-both /b&gt;&lt;br /&gt;
To find out the trick, read more.&lt;br /&gt;
After you&#039;ve swept your floors with a broom, put a piece of wax paper underneath a mop and run it across your floor. The dust that remains on the floor will stick to the paper, and the wax will give it a brilliant glow. Of course, you should actually mop your floors with soap and water every once in a while, but this is a quick fix.&lt;br /&gt;
&lt;a href=&quot;http://www.nytimes.com/2006/07/09/theater/09burt.html?_r=1&amp;amp;oref=slogin&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/1914918#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Casa Quickie">Casa Quickie</category>
 <category domain="http://www.teamsugar.com/tag/sweeping">sweeping</category>
 <category domain="http://www.teamsugar.com/tag/mopping">mopping</category>
 <category domain="http://www.teamsugar.com/tag/floors">floors</category>
 <category domain="http://www.teamsugar.com/tag/wax paper">wax paper</category>
 <category domain="http://www.teamsugar.com/tag/annie">annie</category>
 <pubDate>Thu, 04 Sep 2008 14:00:07 -0700</pubDate>
 <dc:creator>CasaSugar</dc:creator>
 <guid>http://www.casasugar.com/1914918</guid>
</item>
<item>
 <title>Desire/Acquire: Wooden Tripod Floor Lamp</title>
 <link>http://www.casasugar.com/2923887</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/2923887&quot;&gt;&lt;img  width=148 height=160  src=&#039;http://media.onsugar.com/files/upl2/6/61259/11_2009/c14956d0470d2391_architectfloorlamp.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;table style=&quot;float:left;margin-right:10px;&quot;&gt;
&lt;tr&gt;
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&lt;div style=&quot;border:1px solid #b9b9b9; background:white;&quot;&gt;
&lt;div style=&quot;text-align:center;padding:5px&quot;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid88&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/action/apiVisitRetailer?id=48506717&amp;amp;pid=uid1009-33503-61&amp;pdata=onsugar1922398,2923887&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align:right;padding:0px 2px 2px 2px&quot;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid88&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/floor-lamps?fl=r52&amp;amp;pid=uid1009-33503-61&amp;pdata=onsugar1922398,2923887&quot; style=&quot;color:#909090&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;The &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid88&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/action/loadRetailerProductPage?id=48506717&amp;pid=22161&amp;pdata=onsugar1922398,2923887&quot; target=&quot;_blank&quot;&gt;Ralph Lauren Architect Floor Lamp&lt;/a&gt; ($600) is a chic, classic, and polished design that&#039;s ideal for the traditional homes of those cable-knit-sweater-wearing women. I find it très élégant with its rich red mahogany, and I love how it references the three-legged design of a surveyor&#039;s tripod. And, while I&#039;m sure it&#039;s a very sturdy and high quality, I couldn&#039;t bring myself to spend 600 smackers on a floor lamp that&#039;s not a statement piece (this guy&#039;s more of a filler). Luckily, I found a more affordable alternative. To see it, read more.&lt;br class=clear-both /b&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;table style=&quot;float:left;margin-right:10px;&quot;&gt;
&lt;tr&gt;
&lt;td&gt;
&lt;div style=&quot;border:1px solid #b9b9b9; background:white;&quot;&gt;
&lt;div style=&quot;text-align:center;padding:5px&quot;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid88&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/action/apiVisitRetailer?id=56597748&amp;amp;pid=uid1009-33503-61&amp;pdata=onsugar1922398,2923887&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align:right;padding:0px 2px 2px 2px&quot;&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid88&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/living-room-furniture/Wisteria?pid=uid1009-33503-61&amp;pdata=onsugar1922398,2923887&quot; style=&quot;color:#909090&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;The &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid88&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/action/loadRetailerProductPage?id=56597748&amp;pid=22161&amp;pdata=onsugar1922398,2923887&quot; target=&quot;_blank&quot;&gt;Wisteria Wooden Tripod Floor Lamp&lt;/a&gt; ($249) will cost you less than half the price of the former lamp, and it&#039;s equally chic. It&#039;s natural teak wood base gives it more of a casual vibe than the mahogany, but I tend to see few really formal homes these days, anyway. This lamp adjusts from a 35.5-inch height to a 58-inch height so it can alternate between a table and floor lamp. Beat that, Ralph Lauren!&lt;br class=clear-both /b&gt;&lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/2923887#comment</comments>
 <category domain="http://www.teamsugar.com/tag/lighting">lighting</category>
 <category domain="http://www.teamsugar.com/tag/lamp">lamp</category>
 <category domain="http://www.teamsugar.com/tag/shopping">shopping</category>
 <category domain="http://www.teamsugar.com/tag/floor lamp">floor lamp</category>
 <category domain="http://www.teamsugar.com/tag/tripod floor lamp">tripod floor lamp</category>
 <category domain="http://www.teamsugar.com/tag/Ralph Lauren">Ralph Lauren</category>
 <category domain="http://www.teamsugar.com/tag/Desire Acquire">Desire Acquire</category>
 <pubDate>Mon, 16 Mar 2009 16:31:32 -0700</pubDate>
 <dc:creator>CasaSugar</dc:creator>
 <guid>http://www.casasugar.com/2923887</guid>
</item>
<item>
 <title>Good, Better, Best: Tripod Floor Lamps</title>
 <link>http://www.casasugar.com/1065355</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/1065355&quot;&gt;&lt;img  width=159 height=160  src=&#039;http://media.onsugar.com/files/upl0/6/61259/08_2008/floorlamp.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
I&#039;ve always been, admittedly, a little turned off by floor lamps. I think the overwhelming number of tacky &lt;a href=&quot;http://www.target.com/b/ref=in_se_pagelist/601-6050778-2229761?ie=UTF8&amp;amp;itemsPerPage=64&amp;amp;node=273151011&amp;amp;pricerange=&amp;amp;index=tgt-mf-mv&amp;amp;field-browse=273151011&amp;amp;rank=pmrank&amp;amp;viewID=leaf&amp;amp;field-pricebin=&amp;amp;store=&amp;amp;size=64&amp;amp;rh=&amp;amp;page=1&amp;amp;fromBrowse=1&quot; target=&quot;_blank&quot;&gt;torchiere lamps&lt;/a&gt; in college dorm rooms bruised me for life. But I do love the height that a floor lamp gives a room. In a space with bare walls, or lacking curtains, a floor lamp can immediately draw your eye away from a low-lying sofa or armchair and give visual balance to a room. So I&#039;m delighted by the proliferation of handsome tripod floor lamps in the shelter world these days. There&#039;s something about them that&#039;s quite regal yet unassuming, and they meld seamlessly with any style of d&amp;#233;cor. To see my picks of the Good, Better, and Best tripod floor lamps around, read more&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;strong&gt;Good:&lt;/strong&gt;&lt;br /&gt;
The &lt;a href=&quot;http://www.target.com/Tripod-Floor-Lamp-Drum-Shade/dp/B0007RJSUO/sr=1-1/qid=1203717663/ref=sr_1_1/601-6050778-2229761?ie=UTF8&amp;amp;index=target&amp;amp;rh=k%3Atripod%20lamp&amp;amp;page=1&quot; target=&quot;_blank&quot;&gt;Target Tripod Floor Lamp with Drum Shade&lt;/a&gt; ($159.99) is simple, affordable, and sturdy, but its gold-yellow shade is a turn-off.&lt;br /&gt;
&lt;br class=clear-both /b&gt;&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;strong&gt;Best:&lt;/strong&gt; The &lt;a href=&quot;http://www.cb2.com/family.aspx?c=120&amp;amp;f=4250&amp;amp;q=tripod+lamp&amp;amp;fromLocation=Search&amp;amp;DIMID=400001&amp;amp;SearchPage=1&quot; target=&quot;_blank&quot;&gt;CB2 Tripod Floor Lamp&lt;/a&gt;&#039;s ($199.99) over-sized linen shade, available in natural or taupe, is high on drama, but its slender legs leave a small footprint.&lt;br /&gt;
&lt;br class=clear-both /b&gt;&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;strong&gt;Best:&lt;/strong&gt;&lt;br /&gt;
The &lt;a href=&quot;http://www.unicahome.com/p8709/flos/rosy-angelis-by-starck.html&quot; target=&quot;_blank&quot;&gt;Philippe Starck Rosy Angelis&lt;/a&gt; ($636) has a feminine, skirty shade and legs that go for miles.&lt;br /&gt;
&lt;br class=clear-both /b&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.cb2.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/1065355#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Good Better Best">Good Better Best</category>
 <category domain="http://www.teamsugar.com/tag/lamp">lamp</category>
 <category domain="http://www.teamsugar.com/tag/floor lamp">floor lamp</category>
 <category domain="http://www.teamsugar.com/tag/tripod floor lamp">tripod floor lamp</category>
 <pubDate>Mon, 25 Feb 2008 07:30:24 -0800</pubDate>
 <dc:creator>CasaSugar</dc:creator>
 <guid>http://www.casasugar.com/1065355</guid>
</item>
<item>
 <title>Do You Have a Floor Runner?</title>
 <link>http://www.casasugar.com/3147899</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/3147899&quot;&gt;&lt;img  width=106 height=160  src=&#039;http://media.onsugar.com/files/upl2/6/61259/20_2009/0890f00aee3c30bb_7.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;A floor runner is never the first item on a home decor shopping list, but it can be a smart addition. If you have the right space for it, that extra sliver of texture can instantly warm up a room, and the dose of pattern can add a bit of visual interest or tie colors together. Do you have one?&lt;br class=clear-both /b&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.sbdesign-pc.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/3147899&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Do You Have a Floor Runner?&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-3147899&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-3147899&quot; name=&quot;edit[choice]&quot; value=&quot;0-3147899&quot;   class=&quot;form-radio&quot; /&gt; Yes! I have a floor runner.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-3147899&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-3147899&quot; name=&quot;edit[choice]&quot; value=&quot;1-3147899&quot;   class=&quot;form-radio&quot; /&gt; Not yet, but I&#039;m thinking about getting one.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-3147899&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-3147899&quot; name=&quot;edit[choice]&quot; value=&quot;2-3147899&quot;   class=&quot;form-radio&quot; /&gt; No, I don&#039;t have the space or desire for one.&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;3147899&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.casasugar.com/3147899#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Casa Poll">Casa Poll</category>
 <category domain="http://www.teamsugar.com/tag/flooring">flooring</category>
 <category domain="http://www.teamsugar.com/tag/rug">rug</category>
 <category domain="http://www.teamsugar.com/tag/runner">runner</category>
 <category domain="http://www.teamsugar.com/tag/floor runner">floor runner</category>
 <pubDate>Thu, 14 May 2009 12:00:00 -0700</pubDate>
 <dc:creator>CasaSugar</dc:creator>
 <guid>http://www.casasugar.com/3147899</guid>
</item>
<item>
 <title>Yep, Down There: Strengthening Your Pelvic Floor</title>
 <link>http://www.fitsugar.com/843206</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/843206&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media.onsugar.com/files/users/1/12981/48_2007/gym-lady.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;No one ever brags about how hard they worked their pelvic floor. It just sounds a wee bit smutty. These often neglected, little muscles that support your torso from the base of your pelvis need to be demystified so you can strengthen them correctly; since they are considered an important component of your &lt;a href=&quot;http://fitsugar.com/54629&quot; &gt;core&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;If you practice yoga you might refer to the pelvic floor (PF) as the &lt;a href=&quot;http://fitsugar.com/618188&quot; &gt;mula bandha&lt;/a&gt;. Most ladies work their PF by doing &lt;a href=&quot;http://www.childbirth.org/articles/kegel.html&quot; target=&quot;_blank&quot;&gt;kegels&lt;/a&gt;, but that just works a portion of the muscles and doesn&#039;t necessarily help pull the PF up. The muscles of the pelvic floor fill in the space between your &lt;a href=&quot;http://www.popsugar.com/g2/entries/pubic+bone&quot; &gt;pubic bone&lt;/a&gt; (front of your pelvis), your &lt;a href=&quot;http://www.popsugar.com/g2/entries/coccyx&quot; &gt;coccyx&lt;/a&gt; (tail bone), and your &lt;a href=&quot;http://www.popsugar.com/g2/entries/sits+bones&quot; &gt;sits bones&lt;/a&gt; (ischial tuberosites in anatomy lingo). The overall shape is similar to a kite and contains many different muscles. To activate the pelvic floor you want to imagine those above mentioned bones coming closer to one another as the muscles attached to them activate and pull up. It helps to think of the PF as similar to your diaphragm that moves up and down as you inhale and exhale. &lt;/p&gt;
&lt;p&gt;To learn a a simple exercise to just read more&lt;/p&gt;
&lt;p&gt;Here is a subtle and simple exercise that you can do right now. It is so subtle that no one will know you are exercising your nether regions. On a four-count exhale, pull the PF up and in toward the center line of your body. Then release slowly on a four-count inhale. Allow your pelvic floor to completely relax in between repetitions. Repeat five to ten times and throughout the day.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Fit&#039;s Tip&lt;/b&gt;: This exercise isn&#039;t just for postpartum mamas. Nope - it is great for everybody since it helps create a stable base for motion. Aside from providing support while running and lifting weights, a toned pelvic floor provides beneficial side effects in the bedroom, too! I actually had husbands of my Pilates clients thank me for teaching their wives this exercise.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/843206#comment</comments>
 <category domain="http://www.teamsugar.com/tag/core">core</category>
 <category domain="http://www.teamsugar.com/tag/pelvic floor">pelvic floor</category>
 <category domain="http://www.teamsugar.com/tag/pelvic floor exercise">pelvic floor exercise</category>
 <pubDate>Thu, 29 Nov 2007 11:45:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/843206</guid>
</item>
<item>
 <title>Before and After: Linoleum Floors Be Gone!</title>
 <link>http://www.casasugar.com/2891405</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/2891405&quot;&gt;&lt;img  width=160 height=82  src=&#039;http://media.onsugar.com/files/upl2/6/61259/10_2009/899e2db6a9b89331_linoleumfloorsbefore.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I hate linoleum. Even &quot;nice&quot; linoleum never looks good. I just don&#039;t understand why it exists, when ceramic/porcelain tile and hardwood get the job done just as well. My home is plagued with some yucky linoleum, but I&#039;m not equipped to replace it at the moment, so I decided to cure the ugliness with a DIY solution I dreamed up.&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt; I found some dark woodgrain patterned contact paper and adhered it to the tiles to mimic the look of hardwood floors. Contact paper is really easy to keep clean - it can be wiped clean quickly with a sponge or a damp mop - and it seems to be really durable as well. The project cost me about $25 - around $4/roll - and took one evening to complete. It took some patience but was well worth it in the end. To see the final product, read more.&lt;/p&gt;
&lt;p&gt;Are you troubled with the linoleum curse? I highly recommend this solution. Stay tuned for instructions on this DIY!&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/2891405#comment</comments>
 <category domain="http://www.teamsugar.com/tag/flooring">flooring</category>
 <category domain="http://www.teamsugar.com/tag/woodgrain">woodgrain</category>
 <category domain="http://www.teamsugar.com/tag/before and after">before and after</category>
 <category domain="http://www.teamsugar.com/tag/contact paper">contact paper</category>
 <category domain="http://www.teamsugar.com/tag/linoleum">linoleum</category>
 <category domain="http://www.teamsugar.com/tag/Linoleum Floors">Linoleum Floors</category>
 <category domain="http://www.teamsugar.com/tag/Woodgrain Contact Paper">Woodgrain Contact Paper</category>
 <pubDate>Fri, 06 Mar 2009 07:00:57 -0800</pubDate>
 <dc:creator>CasaSugar</dc:creator>
 <guid>http://www.casasugar.com/2891405</guid>
</item>
<item>
 <title>Recipe For Clean:  Wood Floor Polish</title>
 <link>http://www.casasugar.com/1134437</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/1134437&quot;&gt;&lt;img  width=106 height=160  src=&#039;http://media.onsugar.com/files/upl0/6/61259/12_2008/wooden floor.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;When getting our homes &lt;a href=&quot;http://casasugar.com/tag/so+fresh+and+so+clean&quot; &gt;so fresh and so clean&lt;/a&gt;, don&#039;t forget your floors! If you&#039;ve &lt;a href=&quot;http://casasugar.com/1102023&quot; &gt;assembled your home cleaning kit&lt;/a&gt; you&#039;ll have most of the ingredients for this  &lt;a href=&quot;http://casasugar.com/tag/recipe+for+clean&quot; &gt;Recipe For Clean&lt;/a&gt;. Use it to get your wooden floors gleaming.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Supplies&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;1/8 cup paraffin wax &lt;/li&gt;
&lt;li&gt;1 quart mineral oil&lt;/li&gt;
&lt;li&gt;10 drops essential oil or lemon oil&lt;/li&gt;
&lt;li&gt;double boiler&lt;/li&gt;
&lt;li&gt;rag&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br class=clear-both /&gt;&lt;/p&gt;
&lt;p&gt;To find out the steps for this DIY, just read more.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Melt  paraffin wax in a double boiler.&lt;/li&gt;
&lt;li&gt;Add mineral oil and essential oil.&lt;/li&gt;
&lt;li&gt;Apply to floor with a rag.&lt;/li&gt;
&lt;li&gt;Let dry, then polish.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;&quot; &gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/1134437#comment</comments>
 <category domain="http://www.teamsugar.com/tag/household cleaning">household cleaning</category>
 <category domain="http://www.teamsugar.com/tag/wood polish">wood polish</category>
 <category domain="http://www.teamsugar.com/tag/so fresh and so clean">so fresh and so clean</category>
 <category domain="http://www.teamsugar.com/tag/recipe for clean">recipe for clean</category>
 <category domain="http://www.teamsugar.com/tag/hardwood floor">hardwood floor</category>
 <category domain="http://www.teamsugar.com/tag/wood floor">wood floor</category>
 <pubDate>Mon, 24 Mar 2008 15:00:31 -0700</pubDate>
 <dc:creator>CasaSugar</dc:creator>
 <guid>http://www.casasugar.com/1134437</guid>
</item>
<item>
 <title>Crave Worthy: Pottery Barn Canton Floor Lamp</title>
 <link>http://www.casasugar.com/2070633</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/2070633&quot;&gt;&lt;img  width=160 height=144  src=&#039;http://media.onsugar.com/files/upl1/6/61259/39_2008/img27l.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;One glance at the &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid88&#039;);}return true;&quot; href=&quot;http://living.shopstyle.com/action/loadRetailerProductPage?id=25318803&amp;pid=22161&amp;pdata=onsugar1922398,2070633&quot; target=&quot;_blank&quot;&gt;Pottery Barn Canton Floor Lamp&lt;/a&gt; ($599), which stands more than five feet high with an oversize shade, and you know you&#039;re in the presence of greatness. With a transparent glass base and a linen shade, it&#039;s the counterpart to tall, dark, and handsome; the &lt;a href=&quot;http://buzzsugar.com/tag/simon+baker&quot; &gt;Simon Baker&lt;/a&gt; to your &lt;a href=&quot;http://buzzsugar.com/tag/clive+owen&quot; &gt;Clive Owen&lt;/a&gt;. If good looks aren&#039;t enough to sweep you off your feet, you&#039;ll be happy to know that Canton offers a little personalization as well. Fill the lamp&#039;s base with branches, faux botanicals, or teddy bears for that matter to get the woodsy, floral, or playtime look you&#039;re going for.&lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/2070633#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Pottery Barn">Pottery Barn</category>
 <category domain="http://www.teamsugar.com/tag/Crave Worthy">Crave Worthy</category>
 <category domain="http://www.teamsugar.com/tag/lamp">lamp</category>
 <category domain="http://www.teamsugar.com/tag/floor lamp">floor lamp</category>
 <category domain="http://www.teamsugar.com/tag/glass lamp">glass lamp</category>
 <category domain="http://www.teamsugar.com/tag/Canton Floor Lamp">Canton Floor Lamp</category>
 <pubDate>Fri, 26 Sep 2008 05:30:37 -0700</pubDate>
 <dc:creator>CasaSugar</dc:creator>
 <guid>http://www.casasugar.com/2070633</guid>
</item>
<item>
 <title>Found It! Bella&#039;s New Moon Ornate Floor Mirror</title>
 <link>http://www.casasugar.com/5167680</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/5167680&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media.onsugar.com/files/ons1/192/1922794/39_2009/41512bcb3b3fa094_floormirrornewmoonbella.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;In &lt;a href=&quot;http://www.popsugar.com/5162724&quot; target=&quot;_blank&quot;&gt;behind-the-scenes photos&lt;/a&gt; from the upcoming and highly buzzed &lt;a href=&quot;http://www.buzzsugar.com/tags/new+moon&quot; target=&quot;_blank&quot;&gt;New Moon&lt;/a&gt;, Bella Swan&#039;s bedroom boasts a fancy ornate wooden floor mirror, in addition to &lt;a href=&quot;http://www.casasugar.com/5167537&quot; target=&quot;_blank&quot;&gt;beautiful flocked bedding&lt;/a&gt;. Another &lt;a href=&quot;http://photos.latimes.com/backlot/gallery/new-moon/2009/9/9/New_Moon_wolf-reference_puppet&quot; target=&quot;_blank&quot;&gt;photo from the set&lt;/a&gt; suggests that it may actually be a mirror that attaches to a dresser. But for the sake of the illusion, I hunted down a similar ornate wooden floor mirror for you. Want to see where you can buy it? Then read more.&lt;/p&gt;
&lt;p&gt;The &lt;a href=&quot;http://www.bedroomfurniturenmore.com/Young-America-by-Stanley-Isabella-Cheval-Mirror-326-94-33.htm&quot; target=&quot;_blank&quot;&gt;Isabella White Cheval Floor Mirror&lt;/a&gt; ($749) is nearly an exact replica with a turned wood base and filigree at the top. If you&#039;d prefer something more affordable, the &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid88&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/action/loadRetailerProductPage?id=81503322&amp;amp;sbid=33503&amp;pid=22161&amp;pdata=onsugar1922398,5167680&quot; target=&quot;_blank&quot;&gt;PBteen Lilac Floor Mirror&lt;/a&gt; ($199) is similar in style, although it is rounded.&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;&lt;br class=&quot;clear-both&quot; /&gt;Photo courtesy of &lt;a href=&quot;http://photos.latimes.com/backlot/gallery/new-moon&quot; target=&quot;_blank&quot;&gt;David Strick/Los Angeles Times&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/5167680#comment</comments>
 <category domain="http://www.teamsugar.com/tag/mirror">mirror</category>
 <category domain="http://www.teamsugar.com/tag/found it!">found it!</category>
 <category domain="http://www.teamsugar.com/tag/floor mirror">floor mirror</category>
 <category domain="http://www.teamsugar.com/tag/Twilight">Twilight</category>
 <category domain="http://www.teamsugar.com/tag/New Moon">New Moon</category>
 <category domain="http://www.teamsugar.com/tag/Bella Swan">Bella Swan</category>
 <category domain="http://www.teamsugar.com/tag/ornate mirror">ornate mirror</category>
 <pubDate>Fri, 25 Sep 2009 07:00:18 -0700</pubDate>
 <dc:creator>CasaSugar</dc:creator>
 <guid>http://www.casasugar.com/5167680</guid>
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