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 <title>PopSugar</title>
 <link>http://www.popsugar.com</link>
 <description>Insanely Addictive.</description>
 <language>en</language>
 <atom:link href="http://www.popsugar.com/tags/food+from/rss" rel="self" type="application/rss+xml" />
<item>
 <title>Melissa d&#039;Arabian&#039;s Helpful Hints For Feasting on a Budget</title>
 <link>http://www.yumsugar.com/6375985</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/6375985&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media.onsugar.com/files/ed3/192/1922195/48_2009/a78ab5e975a21462_Melissa_dArabian.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Of all the year&#039;s celebrations, &lt;a href=&quot;http://www.yumsugar.com/tag/thanksgiving&quot; &gt;Thanksgiving&lt;/a&gt; often is the most expensive. In 2008, roughly a quarter of you said you were &lt;a href=&quot;http://www.yumsugar.com/2516487&quot; &gt;spending $150 or more&lt;/a&gt;. This year, to help you stay well within your budget, we&#039;ve enlisted the help of Melissa d&#039;Arabian, winner of the &lt;a href=&quot;http://www.yumsugar.com/tag/Next+Food+Network+Star&quot; &gt;Next Food Network Star&lt;/a&gt; and host of &lt;a href=&quot;http://www.yumsugar.com/3798159&quot; &gt;Ten Dollar Dinners With Melissa d&#039;Arabian&lt;/a&gt;.  &lt;/p&gt;
&lt;p&gt;On her Food Network show, Melissa makes dinner for four for under $10 - and her Thanksgiving is no different. She&#039;s partnered with Walmart to come up with a &lt;a href=&quot;http://connect.walmart.com/holidaymeals/&quot; target=&quot;_blank&quot;&gt;turkey day feast that&#039;s only $20&lt;/a&gt;, and plans to serve it to her own family this holiday. &quot;My family is really getting the $20 thanksgiving!&quot; she says. Regardless of how much you&#039;ve got in your wallet, she has some pointers to help you stay under budget. See them when you &lt;a href=&quot;/6375985#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/6375985#comment</comments>
 <category domain="http://www.teamsugar.com/tag/tips">tips</category>
 <category domain="http://www.teamsugar.com/tag/Food Network">Food Network</category>
 <category domain="http://www.teamsugar.com/tag/Thanksgiving">Thanksgiving</category>
 <category domain="http://www.teamsugar.com/tag/exclusive">exclusive</category>
 <category domain="http://www.teamsugar.com/tag/interviews">interviews</category>
 <category domain="http://www.teamsugar.com/tag/Next Food Network Star">Next Food Network Star</category>
 <category domain="http://www.teamsugar.com/tag/Thanksgiving Tips">Thanksgiving Tips</category>
 <category domain="http://www.teamsugar.com/tag/budget">budget</category>
 <category domain="http://www.teamsugar.com/tag/walmart">walmart</category>
 <category domain="http://www.teamsugar.com/tag/Melissa d&#039;Arabian">Melissa d&#039;Arabian</category>
 <category domain="http://www.teamsugar.com/tag/Ten Dollar Dinners">Ten Dollar Dinners</category>
 <pubDate>Tue, 24 Nov 2009 14:00:31 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/6375985</guid>
</item>
<item>
 <title>Link Time!</title>
 <link>http://www.popsugar.co.uk/6382971</link>
 <description>&lt;a href=&quot;http://www.popsugar.co.uk/6382971&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ed3/258/2589278/48_2009/e631bad167071530_jamie-oliver-twitter.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://twitpic.com/quo86&quot; target=&quot;_blank&quot;&gt;Jamie Oliver is a cool dude&lt;/a&gt; - Jamie&#039;s Twitter&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.company.co.uk/celebrity/petes-heart-stopping-moment/v1&quot; target=&quot;_blank&quot;&gt;Pete Doherty&#039;s heart stopped beating&lt;/a&gt; - Company&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.handbag.com/celebrity/Amelle-Keisha-almost-ruined-me/v1&quot; target=&quot;_blank&quot;&gt;Amelle says Keisha nearly ruined her&lt;/a&gt; - Handbag&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.elleuk.com/elletv/(channel)/inside-elle/(playlist)/ELLE-Magazine/(video)/behind-the-shoot-carey-mulligan&quot; target=&quot;_blank&quot;&gt;Behind the scenes with Carey Mulligan&lt;/a&gt; - Elle UK&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.instyle.co.uk/news/see-pics-cheryl-coles-new-single-style-25-11-09&quot; target=&quot;_blank&quot;&gt;Cheryl Cole&#039;s new look for single&lt;/a&gt; - InStyle UK&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.cosmopolitan.co.uk/celebrity-gossip/angelina-hates-obama/buzz&quot; target=&quot;_blank&quot;&gt;Are Brad and Angelina arguing over Obama?&lt;/a&gt; - Cosmopolitan UK&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.hecklerspray.com/donny-osmond-wins-dancing-with-the-stars-donny-freaking-osmond/200941776.php&quot; target=&quot;_blank&quot;&gt;And the winner of DWTS is...&lt;/a&gt; - Hecklerspray&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.holymoly.com/celebrity-news/celebrity-big-brother-2010-exclusive-first-contestants-revealed41158&quot; target=&quot;_blank&quot;&gt;Lady Sovereign&#039;s signed up to Celeb Big Brother&lt;/a&gt; - Holy Moly&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.graziadaily.co.uk/fashion/archive/2009/11/24/fashion-conspiracy-demi-s-head-on-anja-s-body.htm&quot; target=&quot;_blank&quot;&gt;Is Demi&#039;s head on Anja&#039;s body?&lt;/a&gt; - Grazia&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thefablife.com/2009-11-25/lindsay-lohan-to-pose-provocatively-to-get-samantha-jealous/&quot; target=&quot;_blank&quot;&gt;Lindsay wants to make Samantha jealous&lt;/a&gt; - theFABlife&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.popjustice.com/index.php?option=com_content&amp;amp;task=view&amp;amp;id=4237&amp;amp;Itemid=206&quot; target=&quot;_blank&quot;&gt;Kelis&#039;s new song is a triumph&lt;/a&gt; - PopJustice&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Source: Twitpic User &lt;a href=&quot;http://twitpic.com/quo86&quot; target=&quot;_blank&quot;&gt;jamie_oliver&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.popsugar.co.uk/6382971#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Celebrity Chefs">Celebrity Chefs</category>
 <category domain="http://www.teamsugar.com/tag/Link Time">Link Time</category>
 <category domain="http://www.teamsugar.com/tag/Jamie Oliver">Jamie Oliver</category>
 <pubDate>Wed, 25 Nov 2009 06:00:00 -0800</pubDate>
 <dc:creator>PopSugarUK</dc:creator>
 <guid>http://www.popsugar.co.uk/6382971</guid>
</item>
<item>
 <title>What&#039;s Yummy This Week - YumSugar Weekly Recap</title>
 <link>http://www.yumsugar.com/6382013</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/6382013&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ed3/192/1922195/48_2009/593320e1ecccc7fd_weekly_recap.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;
&lt;ul&gt;
&lt;li&gt;Take a break from holiday heaviness with a &lt;a href=&quot;http://www.yumsugar.com/6376241&quot; &gt;peppery pear salad&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Toast &lt;b&gt;New Moon&lt;/b&gt; with a glowing &lt;a href=&quot;http://www.yumsugar.com/6309454&quot; &gt;Twilight cocktail&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;PartySugar &lt;a href=&quot;http://www.yumsugar.com/6353062&quot; &gt;shoots the breeze&lt;/a&gt; with the &lt;a href=&quot;http://www.yumsugar.com/6375754&quot; &gt;ultimate entertainer&lt;/a&gt;, Diddy.&lt;/li&gt;
&lt;li&gt;How well can you &lt;a href=&quot;http://www.yumsugar.com/6364521&quot; &gt;identify Winter squash&lt;/a&gt;?&lt;/li&gt;
&lt;li&gt;Food Network has crowned a &lt;a href=&quot;http://www.yumsugar.com/6362921&quot; &gt;brand-new Iron Chef&lt;/a&gt;. &lt;/li&gt;
&lt;li&gt;Never forget how to &lt;a href=&quot;http://www.yumsugar.com/6362782&quot; &gt;set a formal place setting&lt;/a&gt; again.&lt;/li&gt;
&lt;li&gt;Turn YumTV&#039;s &lt;a href=&quot;http://www.yumsugar.com/6363415&quot; &gt;chipotle pineapple ricky&lt;/a&gt; into your signature holiday drink.&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.yumsugar.com/6382013#comment</comments>
 <category domain="http://www.teamsugar.com/tag/weekly recap">weekly recap</category>
 <category domain="http://www.teamsugar.com/tag/What&#039;s Yummy This Week">What&#039;s Yummy This Week</category>
 <category domain="http://www.teamsugar.com/tag/YumSugar Weekly Recap">YumSugar Weekly Recap</category>
 <pubDate>Sat, 28 Nov 2009 09:30:42 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/6382013</guid>
</item>
<item>
 <title>Chocolate Bar iPhone Case: Love It or Leave It?</title>
 <link>http://www.geeksugar.com/6391547</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/6391547&quot;&gt;&lt;img  width=160 height=117  src=&#039;http://media.onsugar.com/files/ed3/192/1922507/48_2009/81959702be6d73d4_chocolate-iphone-case.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;This iPhone case is one of the more random iPhone accessories I&#039;ve ever come across. The &lt;a href=&quot;http://www.pylones-usa.com/pylones/item.php?product=809&amp;amp;item=HM-HC1002&amp;amp;new=1&amp;amp;search=&quot; target=&quot;_blank&quot;&gt;Chocolate iPhone Case&lt;/a&gt; ($15) is made from silicone and shaped like a chocolate bar.&lt;/p&gt;
&lt;p&gt;It&#039;s not the first food-themed case I&#039;ve seen - there was the &lt;a href=&quot;http://www.geeksugar.com/4313329&quot; &gt;bacon-and-eggs case&lt;/a&gt; that most of you weren&#039;t crazy about - so how do you feel about this one?&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;http://www.geeksugar.com/6391547&quot;  method=&quot;post&quot; id=&quot;poll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;&lt;div id=poll-title&gt;Chocolate Bar iPhone Case: Love It or Leave It?&lt;/div&gt;&lt;/label&gt;
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 &lt;label for=&quot;id-0-6391547&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-6391547&quot; name=&quot;edit[choice]&quot; value=&quot;0-6391547&quot;   class=&quot;form-radio&quot; /&gt; Love it!&lt;/label&gt;
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&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-6391547&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-6391547&quot; name=&quot;edit[choice]&quot; value=&quot;1-6391547&quot;   class=&quot;form-radio&quot; /&gt; Leave it!&lt;/label&gt;
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    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;6391547&quot;  /&gt;
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  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;poll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.geeksugar.com/6391547#comment</comments>
 <category domain="http://www.teamsugar.com/tag/chocolate">chocolate</category>
 <category domain="http://www.teamsugar.com/tag/shopping">shopping</category>
 <category domain="http://www.teamsugar.com/tag/iPhone case">iPhone case</category>
 <pubDate>Sat, 28 Nov 2009 07:00:00 -0800</pubDate>
 <dc:creator>GeekSugar</dc:creator>
 <guid>http://www.geeksugar.com/6391547</guid>
</item>
<item>
 <title>Take Time Off to Guess These Wildly Popular Animal Sayings!</title>
 <link>http://www.petsugar.com/6381933</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/6381933&quot;&gt;&lt;img  width=150 height=150  src=&#039;http://media.onsugar.com/files/ed3/192/1922243/48_2009/239363b28c347efc_dogquiz1.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;If you&#039;re still in a food coma from yesterday, don&#039;t despair! I&#039;ve rounded up six of our wildly popular, animal idiom quizzes for you to relax and click away through. Don&#039;t worry, elastic waistbands and/or (the cat&#039;s) pajamas are still welcome here for trivia time!&lt;/p&gt;
&lt;table width=&quot;100%&quot;&gt;
&lt;tbody&gt;
&lt;tr align=&quot;center&quot;&gt;
&lt;td&gt;&lt;a href=&quot;/2362416&quot; &gt;&lt;br/&gt;&lt;strong&gt;Horse Sayings&lt;/strong&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;/3608069&quot; &gt;&lt;br/&gt;&lt;strong&gt;Fish Sayings&lt;/strong&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;/985350&quot; &gt;&lt;br/&gt;&lt;strong&gt;Chicken Sayings&lt;/strong&gt;&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr align=&quot;center&quot;&gt;
&lt;td&gt;&lt;a href=&quot;/2297874&quot; &gt;&lt;br/&gt;&lt;strong&gt;Dog Sayings, Part I&lt;/strong&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;/1946373&quot; &gt;&lt;br/&gt;&lt;strong&gt;Cat Sayings&lt;/strong&gt;&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;/2304407&quot; &gt;&lt;br/&gt;&lt;strong&gt;Dog Sayings, Part II&lt;/strong&gt;&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
</description>
 <comments>http://www.petsugar.com/6381933#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/trivia">trivia</category>
 <category domain="http://www.teamsugar.com/tag/idioms">idioms</category>
 <pubDate>Fri, 27 Nov 2009 12:00:37 -0800</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/6381933</guid>
</item>
<item>
 <title>Healthy Ways to Deal With Thanksgiving Leftovers</title>
 <link>http://www.fitsugar.com/6377020</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/6377020&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media.onsugar.com/files/ed3/192/1922729/48_2009/b61dca69851bd537_tday.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Thanksgiving never seems to be a one-day affair, at least not the food part. Properly stored, leftovers can last &lt;a href=&quot;http://www.fitsugar.com/886846&quot; target=&quot;_self&quot;&gt;up to four days&lt;/a&gt;, beckoning you to eat more, more, and then some! This Thanksgiving, resist the urge to overindulge by finding healthier alternatives for your T-day leftovers. Here are a few of our ideas - share your own in the comments section below.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Get rid of them&lt;/b&gt;. Buy some inexpensive containers before your meal to &lt;a href=&quot;http://www.fitsugar.com/2521263&quot; target=&quot;_self&quot;&gt;pack up leftovers for guests&lt;/a&gt; and send friends and family home with the most decadent dishes.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Make a healthy salad&lt;/b&gt;. Turkey is packed full of protein and &lt;a href=&quot;http://www.fitsugar.com/70256&quot; target=&quot;_self&quot;&gt;tastes great on a salad&lt;/a&gt;. Use leftover cranberry sauce to make a healthy dressing - mix a dab with olive oil and balsamic vinegar. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Make a turkey curry&lt;/b&gt;. Turkey is great in a curry because it easily soaks up the flavors of a sauce. Try using turkey instead of the tofu in our &lt;a href=&quot;http://www.fitsugar.com/5477629&quot; target=&quot;_self&quot;&gt;Indian-Spiced Chard&lt;/a&gt; recipe. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;For more healthy leftover ideas, read more.&lt;/p&gt;
&lt;p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Make turkey stock&lt;/b&gt;. I always like to have broth or stock on hand because it adds a ton of flavor to my cooking and can be the base of a variety of dishes. Storebought broth usually has a ton of added salt, so I think it&#039;s best to make your own. Save the carcass of the bird and break it up into a large stock pot, then add &lt;a href=&quot;http://www.yumsugar.com/1073446&quot; target=&quot;_self&quot;&gt;mirepoix&lt;/a&gt;, garlic, and savory herbs. Cover the entire mixture by at least two inches of water and let simmer for five hours. If the water level falls below the ingredients, add more liquid to the mix. Cool quickly, store in the refrigerator, or freeze. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Use turkey stock to make a delicious soup&lt;/b&gt;. Cut up any extra veggies you have leftover from your T-day meal or ingredients, add some barley or brown rice, throw it in your stock, and you&#039;ve got a simple, tasty soup. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Puree leftover vegetables&lt;/b&gt;. Healthy vegetable side dishes are great to have after Thanksgiving, but give them new life and puree them. A veggie puree can be the base of a soup or pasta sauce. Veggie purees can also add moisture to baked goods. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Make an open-faced sandwich&lt;/b&gt;. Everybody loves the day after Thanksgiving sandwich. &lt;a href=&quot;http://www.fitsugar.com/6277044&quot; target=&quot;_self&quot;&gt;Make your sandwich healthier&lt;/a&gt; by only using one slice of bread. &lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.fitsugar.com/6377020#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/Thanksgiving">Thanksgiving</category>
 <category domain="http://www.teamsugar.com/tag/Holiday">Holiday</category>
 <category domain="http://www.teamsugar.com/tag/Healthy Eating">Healthy Eating</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/leftovers">leftovers</category>
 <pubDate>Thu, 26 Nov 2009 07:00:37 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/6377020</guid>
</item>
<item>
 <title>Dealing With Digestion After the Feast </title>
 <link>http://www.fitsugar.com/6377424</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/6377424&quot;&gt;&lt;img  width=160 height=135  src=&#039;http://media.onsugar.com/files/ed3/192/1922729/48_2009/8b3fbaaef5820ef7_detox.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Feeling a bit stuffed? It is a common problem on Thanksgiving and can lead to discomfort. Here are a few ways to aid your digestion and detox after your big meal.&lt;br /&gt;
&lt;br /&gt;
After the meal:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Drink herbal tea: &lt;a href=&quot;http://fitsugar.com/tag/ginger&quot; &gt;ginger&lt;/a&gt; tea, &lt;a href=&quot;http://www.drweil.com/drw/u/TIP03105/2-Ways-to-Treat-an-Upset-Stomach.html&quot; target=&quot;_blank&quot;&gt;chamomile&lt;/a&gt;, and &lt;a href=&quot;http://health.yahoo.com/experts/drmao/22381/healthy-detox-after-overindulging/&quot; target=&quot;_blank&quot;&gt;peppermint&lt;/a&gt; all improve digestion. Warm beverages promote digestion in general, so if you don&#039;t have these on hand, any kind of herbal tea will help.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=NT-1355&quot; target=&quot;_blank&quot;&gt;Chewable papaya enzyme&lt;/a&gt; can help promote digestion as well.&lt;/li&gt;
&lt;li&gt;Don&#039;t lie down for two to three hours after eating to &lt;a href=&quot;http://health.yahoo.com/experts/drmao/22381/healthy-detox-after-overindulging/&quot; target=&quot;_blank&quot;&gt;avoid indigestion&lt;/a&gt; and acid reflux.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Learn how to help your digestive system tomorrow when you read more.&lt;/p&gt;
&lt;p&gt;The next morning:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Eat oatmeal for breakfast. It is high in &lt;a href=&quot;http://fitsugar.com/66535&quot; &gt;insoluble fiber&lt;/a&gt;, which helps get things moving, if you know what I mean.&lt;/li&gt;
&lt;li&gt;Drink plenty of water to help the body digest and eliminate waste. Insoluble fiber needs water to help it do its magic.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;The rest of the day:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Eat foods high in insoluble fiber at every meal, like carrot sticks with your turkey sandwich (made with whole wheat bread, of course).&lt;/li&gt;
&lt;li&gt;Get moving. &lt;a href=&quot;http://www.fitsugar.com/1732800&quot; &gt;Exercise stimulates the intestines&lt;/a&gt;, and this will get things moving as well. A little sweating helps the body process and burn the extra calories you consumed. Plus a good workout helps eliminate any guilt you might be feeling about having second helpings of almost every dish.&lt;/li&gt;
&lt;li&gt;Skip the alcohol for the day after, especially if you imbibed heavily on Thanksgiving. It will give your liver a break while it works to help break down all the fat from your prior day&#039;s meal.&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.fitsugar.com/6377424#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/Thanksgiving">Thanksgiving</category>
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 <pubDate>Thu, 26 Nov 2009 05:50:40 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/6377424</guid>
</item>
<item>
 <title>If You&#039;re Drinking This Holiday Season, Go Green</title>
 <link>http://www.fitsugar.com/6375811</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/6375811&quot;&gt;&lt;img  width=129 height=160  src=&#039;http://media.onsugar.com/files/ed3/192/1922729/48_2009/7c0c3ec619b819a6_71086970.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span style=&quot;font-size: small;&quot;&gt;To me, being healthy involves more than exercise and a balanced diet - I also try to live in ways that are &lt;a href=&quot;http://www.fitsugar.com/315146&quot; target=&quot;_self&quot;&gt;eco-conscious and sustainable&lt;/a&gt;. I recycle, &lt;a href=&quot;http://www.fitsugar.com/5350335&quot; target=&quot;_self&quot;&gt;eat organic and local food&lt;/a&gt;, and do my best to cut down on waste. I feel better knowing that I&#039;m helping preserve our planet, and a good state of mind is essential for healthy living!&lt;/p&gt;
&lt;p&gt;This philosophy shouldn&#039;t stop at cocktail hour. Luckily, there are more choices than ever before when it comes to organic alcohol. Since the holidays often involve parties and grand meals, why not choose responsibly made alcohol if you&#039;re imbibing this season?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;To see a list of organic spirits, beer, and wine, read more.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;a href=&quot;http://www.truvodka.com/&quot; target=&quot;_blank&quot;&gt;Tru Organic Vodka&lt;/a&gt; ($20). Tru vodka is made from organic ingredients, and the company&lt;/span&gt;&lt;span style=&quot;font-size: small;&quot;&gt; plants a tree in Central America for every bottle sold.&lt;/span&gt;&lt;span style=&quot;font-size: small;&quot;&gt; The company uses less glass to produce its bottles, and the glass that is used is recycled. Top that off with a synthetic cork, soy-based ink, and packaging that converts into a shelf and you&#039;ve got yourself a carbon negative rating! Aside from its straight vodka offering, choose from lemon or vanilla flavored vodka too. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;a href=&quot;http://www.casanoble.com/&quot; target=&quot;_blank&quot;&gt;Casa Noble Tequila&lt;/a&gt; ($40-130). Award-winning Casa Noble is made from 100% organically farmed Blue Agave plants and is USDA certified organic. All the tequila is made harvest-to-bottle on the Casa Noble estate where water usage is carefully monitored and organic cleaning products dominate. Choose from silver, resposado, anejo, single barrel resposado, and single barrel anejo. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;a href=&quot;http://www.junipergreen.org/&quot; target=&quot;_blank&quot;&gt;Juniper Green Gin&lt;/a&gt; ($20). Juniper Green has the bragging rights of being the first organic gin ever, and is made using organic ingredients like grain, &lt;/span&gt;&lt;span style=&quot;font-size: small; font-family: Arial,Helvetica;&quot;&gt;juniper, and coriander. Besides being USDA certified it also has certification from the British Soil Association for its use of sustainable farming practices. &lt;br /&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: small; font-family: Arial,Helvetica;&quot;&gt;&lt;a href=&quot;http://www.maisonjomere.com/papagayospicedrum.htm&quot; target=&quot;_blank&quot;&gt;Papagayo Organic Rum&lt;/a&gt; ($28). The organic sugarcane used to make Papagayo single estate rum comes from small family farms in Paraguay, and the rum is distilled using organic practices. Available as a white or spiced rum.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: small; font-family: Arial,Helvetica;&quot;&gt;&lt;a href=&quot;http://www.benromach.com/#/node/16&quot; target=&quot;_blank&quot;&gt;Benromach Organic Single Malt Scotch Whisky &lt;/a&gt;($60). The raw ingredients of Benromach are all organic, and the company is certified by the British Soil Association. Though it&#039;s not reclaimed wood, its casks are made from materials that come from sustainably managed forests.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: x-small; font-family: Arial,Helvetica;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;a href=&quot;http://www.mendocinowinecompany.com/Parducci.html&quot; target=&quot;_blank&quot;&gt;Parducci Wine&lt;/a&gt; ($12). Parducci wines are not only affordable they are made using organic grapes from family owned farms and come delivered in eco-friendly packaging. The Parducci estate uses solar and renewable energy to power itself, as well as sustainable farming practices. &lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: x-small; font-family: Arial,Helvetica;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;a href=&quot;http://www.domainecarneros.com//index.cfm&quot; target=&quot;_blank&quot;&gt;Domaine Carneros Sparkling Wine&lt;/a&gt; ($30). Made from organic grapes, bubbly from Domaine Carneros is also vegan. (If you didn&#039;t already know champagne and sparkling wine has animal products like egg whites in them.) The winery uses solar power and is a big fan of composting.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: x-small; font-family: Arial,Helvetica;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;a href=&quot;http://www.ottercreekbrewing.com/wolavers.html&quot; target=&quot;_blank&quot;&gt;Wolaver&#039;s Organic Ale&lt;/a&gt; ($10 for a 6-pack). Wolaver&#039;s uses organic ingredients and its sustainable farming practices include the use of bio-diesel fuel, free-air refrigeration and relying on local ingredients. The company also donates profits to research in organic farming. There are eight varieties available that include pale ale, oatmeal stout, and alta gracia coffee porter. &lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.fitsugar.com/6375811#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
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 <pubDate>Wed, 25 Nov 2009 13:28:54 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/6375811</guid>
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<item>
 <title>You Asked: Could Wine Give Me a Headache?</title>
 <link>http://www.fitsugar.com/6363122</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/6363122&quot;&gt;&lt;img  width=160 height=143  src=&#039;http://media.onsugar.com/files/ed3/192/1922729/48_2009/87641e4cb09066d7_wine.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Dear Fit,&lt;br /&gt;
In college, I was more into sipping cocktails and drinking beer, but recently I started drinking wine with dinner. I love the taste and how it pairs with more complicated dishes I have started to cook. I&#039;ve noticed that I get this dull headache when I drink it though. Is this common? Is there a way to prevent it?&lt;br /&gt;
- Whining About Wine&lt;/p&gt;
&lt;p&gt;As Thomas Jefferson said,&quot;Good wine is a necessity of life for me.&quot; Although Jefferson&#039;s &quot;necessity&quot; is considered a relaxant and offers a variety of &lt;a href=&quot;http://www.fitsugar.com/2747103&quot; &gt;health benefits&lt;/a&gt;, drinking wine can cause some unfortunate side effects, including headaches. To find out why, &lt;a href=&quot;/6363122#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;continue reading&lt;/a&gt;</description>
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 <pubDate>Wed, 25 Nov 2009 05:50:53 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/6363122</guid>
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<item>
 <title>Do Tell: What Thanksgiving Drama Are You Dreading?</title>
 <link>http://www.tressugar.com/6364859</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/6364859&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922195/45_2009/76e35436c6a834ce_stk78632cor.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Ah, &lt;a href=&quot;http://tressugar.com/tags/thanksgiving&quot; &gt;Thanksgiving&lt;/a&gt;, a time to get together with family and friends, eat entirely too much food, and &lt;a href=&quot;http://www.tressugar.com/6376882&quot; &gt;dredge up drama&lt;/a&gt; that manages to stay dormant most of the year. &lt;/p&gt;
&lt;p&gt;Although I&#039;m not facing any major family stress right now, I can still predict a handful of annoyances that will flare up among the group gathering for my Thanksgiving Day feast. Strong emotions are bound to come up when family gets together, whether it&#039;s over something as silly as who gets to make the mashed potatoes or something embarrassing your mom says when she gets tipsy. What drama are you dreading this holiday? Or, if you&#039;re drama free this year, I&#039;d love to hear your best stories from years past.&lt;/p&gt;
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 <pubDate>Wed, 25 Nov 2009 13:00:30 -0800</pubDate>
 <dc:creator>TresSugar</dc:creator>
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