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Yummy Links: From Choco Tacos to Food Journals
- Learn how to make a homemade Choco Taco.— Serious Eats
- Twenty tools and technologies that have changed the way we cook. — Gourmet
- Would you eat the McGangBang burger — a grotesque creation that involves a McChicken Sandwich inside a double cheeseburger? — Eat Me Daily
- Here are 10 quick and easy meatless mains to help you get through Lent.
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Keep On Track With My Food and Fitness Journals
A lot of us have resolved to get healthy in 2008, this includes eating healthy, drinking more water, and exercising more. One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows you to examine and to be accountable for your lifestyle choices.
I am not sure if you've heard yet, but I've got free downloadable food and fitness journals right here on FitSugar — they're simple, easy, and cute!
Tiny, Inconspicuous Food Journal
One weight loss tool that is known to work is food journaling. Keeping track of what you eat is a surefire way not to overdo it at meals or snack time. I just found a tiny, inconspicuous food journal by PicoPad ($3.99) that will fit into any wallet.
Have You Ever Kept a Food Journal?
I'm one of those detail-oriented people who loves making lists. I like to keep track of my mileage, X my calendar after a workout, write down how many reps I do at the gym, and even keep a food journal. It's amazing how your memory of what you ate and what you actually ate differ.
Is McDonald's Launching a Dollar Breakfast Menu?
In this economy, even the savviest of fast food diners have a hard time stretching their dollar. But if the rumors are true, value-seekers may soon find it a lot easier to fill up for a buck early in the day. According to the Chicago Tribune and the Wall Street Journal, McDonald's plans to reveal a nationwide breakfast dollar menu.
Feel the DailyBurn
I'm becoming a big fan of DailyBurn — a website that lets its users track workout, diet, and health goals in easy-to-read charts and graphs. There's a ton of great health and fitness information on the site and it has a social side that lets users interact with other members.
If you're not very tech savvy, don't be afraid.
Tyra Gets a Nutritionist to Get Her Shape in Shape
You may already know that Tyra's made a lifestyle change, thanks to a little healthy competition with her girlfriends that began last January. While being more active, and committing herself to regular cardio sessions certainly helped her tone up, an episode of Tyra's show this week reveals that her slim-down is in large part due to working with a nutritionist and drastically changing her eating habits. With recent studies debating that weight loss has less to do with exercise, and is more about food, Tyra's revelation seems a timely bit of healthy advice.
Keep Track of Your Diet and Exercise Goals With Fitbook
If you're serious about getting in shape and eating right, documenting your plan of action and your daily progress is a great way to meet your goals. I found an easy way to keep track of all your stats — the fitbook ($20). It's 12-week fitness journal and food diary that's 5.5 square inches, so it's small enough to tuck in your purse or gym bag.
When to Buy Organic (and when not to)
Organic seems to be the way to go these days. Problem is, it's expensive. So what do we really need to buy that is organic?
Cool Healthy Gadget: Little Black Book
I am a big fan of journaling your food intake for weight management to identify eating habits and behavior patterns. I've even suggested a fitness journal for the same reasons.
One way to make journaling a bit easier is by using a specialized journal such as The Little Black Book (starts at $19.99).
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