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 <title>PopSugar</title>
 <link>http://www.popsugar.com</link>
 <description>Insanely Addictive.</description>
 <language>en</language>
 <atom:link href="http://www.popsugar.com/tags/food+online/rss" rel="self" type="application/rss+xml" />
<item>
 <title>Online Food Diary: Nutrax</title>
 <link>http://www.fitsugar.com/155666</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/155666&quot;&gt;&lt;/a&gt;&lt;p&gt;I have told you guys before about keeping a &lt;a href=&quot;/68424&quot; &gt;food diary&lt;/a&gt; to help track calories, problem is that we don&#039;t always carry a pen and paper with us everywhere we go. One thing I KNOW you have with you at all times? Your cell phone (don&#039;t lie, we all do).&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
A great way that you can keep a food diary with your camera phone, yup your camera phone is with &lt;a href=&quot;http://www.nutrax.com&quot; target=&quot;_blank&quot;&gt;Nutrax.com&lt;/a&gt;, a great site that lets you create a FREE online food diary. Once you sign up, you&#039;ll get an email address to which you can send photos that you took with your camera phone of what you ate as you ate it (no memory required). This way when you go to your computer, you will see all the pictures you took and then you&#039;ll be able to log everything from the visuals. Pretty cool, eh? Even cooler yet is that &lt;b&gt;Nutrax&lt;/b&gt; will give you all sorts of info (and analysis) based on your food diaries. Did I mention it&#039;s all FREE? You can also sign up for Nutrax Select (for an additional $8/week) and you&#039;ll get personal help and advice from a nutritionist. &lt;a href=&quot;http://nutrax.com/welcome.shtml&quot; target=&quot;_blank&quot;&gt;Sign up today&lt;/a&gt; and let me know what you think.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/155666#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Nutrition">Nutrition</category>
 <category domain="http://www.teamsugar.com/tag/online food diary">online food diary</category>
 <category domain="http://www.teamsugar.com/tag/nutrax">nutrax</category>
 <category domain="http://www.teamsugar.com/tag/moblie phone">moblie phone</category>
 <category domain="http://www.teamsugar.com/tag/food diary">food diary</category>
 <pubDate>Mon, 05 Mar 2007 08:45:17 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/155666</guid>
</item>
<item>
 <title>13 Under $20 Wines Perfect For Hostess Gifts</title>
 <link>http://www.yumsugar.com/6295227</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/6295227&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media.onsugar.com/files/ed3/192/1922195/47_2009/fe628f45e1bee973_200370789-001.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Do you have an iPhone? Then stop what you&#039;re doing right now &lt;a href=&quot;http://www.nirvino.com/iphone-app-wine-ratings-guide#&quot; target=&quot;_blank&quot;&gt;and download&lt;/a&gt; the &lt;a href=&quot;http://www.nirvino.com&quot; target=&quot;_blank&quot;&gt;Nirvino&lt;/a&gt; (my preferred online drinking community) &lt;a href=&quot;http://www.nirvino.com/iphone-app-wine-ratings-guide#&quot; target=&quot;_blank&quot;&gt;wine ratings guide&lt;/a&gt;. With over one million wines listed by name, price, grape varietal, flavor profile, region, and producer, the wine application is an amazing resource to always have at your fingertips. &lt;/p&gt;
&lt;p&gt;Not only does it provide food pairing suggestions, but there&#039;s also lots of fun lists to browse. Food Network&#039;s &lt;a href=&quot;http://www.yumsugar.com/1873127&quot; &gt;Aida Mollenkamp&lt;/a&gt; shares &lt;a href=&quot;http://www.nirvino.com/blog/posts/Aida-Mollenkamps-Bevmo-Favs-to-Drink-While-Youre-Cooking?id=t1n4DzggaGs8SNNe&quot; target=&quot;_blank&quot;&gt;her favorite wines&lt;/a&gt; to drink while cooking, Sommelier &lt;a href=&quot;http://www.tablehopper.com/2008/01/wino-mark-bright.html&quot; target=&quot;_blank&quot;&gt;Mark Bright&lt;/a&gt; rounded up &lt;a href=&quot;http://www.nirvino.com/blog/posts/Mark-Brights-Ten-Best-under-20-at-Whole-Foods?id=4QleTAxBEd3xD&quot; target=&quot;_blank&quot;&gt;his top bottles&lt;/a&gt; from Whole Foods, and &lt;a href=&quot;http://www.nirvino.com/blog/posts/Katie-Sweeneys-Top-Hostess-Gift-Wines-at-Safeway?id=6UqcvjR8O8PtOEC&quot; target=&quot;_blank&quot;&gt;yours truly has even created&lt;/a&gt; a list! &lt;/p&gt;
&lt;p&gt;I headed to &lt;a href=&quot;http://www.safeway.com/IFL/Grocery/Home&quot; target=&quot;_blank&quot;&gt;Safeway&lt;/a&gt; to pick out the best wines - all of which are under $20 - for hostess gifts. I&#039;ve tasted and enjoyed these wines and would bring them to a party. Be it &lt;a href=&quot;http://www.yumsugar.com/2878876&quot; &gt;a birthday bash&lt;/a&gt; at Hog Island oyster farm, an intimate &lt;a href=&quot;http://www.yumsugar.com/tag/thanksgiving&quot; &gt;Thanksgiving dinner&lt;/a&gt;, or an upcoming &lt;a href=&quot;http://www.yumsugar.com/tag/Holiday+Cocktail&quot; &gt;holiday soirée&lt;/a&gt;, there&#039;s a bottle for every occasion. To check out my list, &lt;a href=&quot;/6295227#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/6295227#comment</comments>
 <category domain="http://www.teamsugar.com/tag/hostess gifts">hostess gifts</category>
 <category domain="http://www.teamsugar.com/tag/holiday">holiday</category>
 <category domain="http://www.teamsugar.com/tag/wine">wine</category>
 <category domain="http://www.teamsugar.com/tag/gift guide">gift guide</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/lists">lists</category>
 <category domain="http://www.teamsugar.com/tag/Safeway">Safeway</category>
 <category domain="http://www.teamsugar.com/tag/Nirvino">Nirvino</category>
 <category domain="http://www.teamsugar.com/tag/Iphone Applications">Iphone Applications</category>
 <category domain="http://www.teamsugar.com/tag/2009 Holiday Gift Guide">2009 Holiday Gift Guide</category>
 <category domain="http://www.teamsugar.com/tag/hostess wine">hostess wine</category>
 <pubDate>Wed, 18 Nov 2009 16:15:34 -0800</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/6295227</guid>
</item>
<item>
 <title>Lil Links: Homemade Happiness Downloads For Busy Moms</title>
 <link>http://www.lilsugar.com/6260508</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/6260508&quot;&gt;&lt;img  width=116 height=160  src=&#039;http://media.onsugar.com/files/ed3/192/1922664/47_2009/417ff6b29bceaebb_Homemade-Hapiness-free-download-2.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://babyccinoblog.com/2009/11/16/free-download-from-homemade-happiness-for-all-of-you/&quot; target=&quot;_blank&quot;&gt;Helpful and cute downloads for mommies on the run&lt;/a&gt; - Babyccino&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://celebrity-babies.com/2009/11/16/helena-christensen-and-mingus-feeling-fantastic/?xid=lilsugar&quot; target=&quot;_blank&quot;&gt;Helena Christensen has a handsome mini me&lt;/a&gt; - Celebrity Baby Blog&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.momologie.com/article/dear-john&quot; target=&quot;_blank&quot;&gt;Get the guest rooms ready!&lt;/a&gt; - Momologie&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.cafemom.com/dailybuzz/healthy_living/8334/Flu_Shot_Finder_on_Google_Maps&quot; target=&quot;_blank&quot;&gt;Looking for the flu shot? There&#039;s a map for that.&lt;/a&gt; - CafeMom&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.parentdish.com/2009/11/13/holiday-fight-what-women-want-to-say-to-their-mothers-in-law/&quot; target=&quot;_blank&quot;&gt;Dealing with the in-laws this holiday season&lt;/a&gt; - ParentDish&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.celebritybabyscoop.com/2009/11/16/twitter&quot; target=&quot;_blank&quot;&gt;Denise Richards is a twittering mama&lt;/a&gt; - Celebrity Baby Scoop&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.momlogic.com/2009/11/i_think_he_likes_my_kid_more_than_me.php&quot; target=&quot;_blank&quot;&gt;When mommy&#039;s boyfriend likes her kids more than her&lt;/a&gt; - MomLogic&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.alphamom.com/smackdown/2009/11/how_to_resist_junk_food_at_the.php&quot; target=&quot;_blank&quot;&gt;Resisting junk food at the office&lt;/a&gt; - Alpha Mom&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.momversation.com/episodes/online-shopping-or-brick-and-mortar-shopping&quot; target=&quot;_blank&quot;&gt;Are you an online or store front shopper?&lt;/a&gt; - Momversation&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://living.health.com/2009/11/13/tattoo-removed/&quot; target=&quot;_blank&quot;&gt;Does mama have tattoo regret?&lt;/a&gt; - Health&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.lilsugar.com/6260508#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Lil Links">Lil Links</category>
 <pubDate>Mon, 16 Nov 2009 10:30:06 -0800</pubDate>
 <dc:creator>babysugar</dc:creator>
 <guid>http://www.lilsugar.com/6260508</guid>
</item>
<item>
 <title>Food Review: Forze GPS Shakes and Bars</title>
 <link>http://www.fitsugar.com/6201374</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/6201374&quot;&gt;&lt;img  width=109 height=160  src=&#039;http://media.onsugar.com/files/ed3/192/1922729/46_2009/9b837ccfcef2c5fb_11.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I&#039;m typically wary of fitness drinks with gold packaging; they remind me of the weird muscle-building brands I see at the gym. But when I read the label on &lt;a href=&quot;http://forzegps.com/&quot; target=&quot;_blank&quot;&gt;Forze GPS&lt;/a&gt; shakes and bars, I was intrigued.&lt;/p&gt;
&lt;p&gt;This line of snacks, including chocolate and vanilla shakes and four flavors of energy bar, is described as a &quot;weight management tool designed specifically for athletes.&quot; They promise to activate your appetite control signals, so they can be used as a between-meal or pre- or post-workout snack. &lt;a href=&quot;/6201374#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Hear what I thought about their taste and the results.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/6201374#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Nutrition">Nutrition</category>
 <category domain="http://www.teamsugar.com/tag/Drinks">Drinks</category>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/energy bars">energy bars</category>
 <category domain="http://www.teamsugar.com/tag/bars">bars</category>
 <category domain="http://www.teamsugar.com/tag/Food Review">Food Review</category>
 <category domain="http://www.teamsugar.com/tag/ForzeGPS">ForzeGPS</category>
 <category domain="http://www.teamsugar.com/tag/Fitness Drinks">Fitness Drinks</category>
 <pubDate>Fri, 13 Nov 2009 11:00:46 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/6201374</guid>
</item>
<item>
 <title>This Year&#039;s Best Online Recipe Resource </title>
 <link>http://www.yumsugar.com/2619254</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/2619254&quot;&gt;&lt;img  width=160 height=153  src=&#039;http://media.onsugar.com/files/upl1/1/17470/51_2008/c2b3d87bf81124e3_fn.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;As part of our &lt;a href=&quot;http://www.yumsugar.com/tag/best+of+2008&quot; &gt;Best of 2008&lt;/a&gt; coverage we asked you what &lt;a href=&quot;http://www.yumsugar.com/2562366&quot; &gt;website is your favorite resource for recipes&lt;/a&gt;. The results are very close: &lt;a href=&quot;http://www.yumsugar.com/tag/food+network&quot; &gt;Food Network&lt;/a&gt; beat out Allrecipes by one vote! Yum and I agree with the majority and are making Food Network the editor&#039;s pick for best online recipe resource. &lt;/p&gt;
&lt;p&gt;Although I was initially taken aback by the &lt;a href=&quot;http://www.yumsugar.com/2095917&quot; &gt;site&#039;s recent makeover&lt;/a&gt;, I&#039;ve come to love the new Food Network. Besides the huge collection of easily searchable recipes, I enjoy the videos and behind-the-scenes details. Why do you log on to &lt;a href=&quot;http://www.foodnetwork.com/&quot; target=&quot;_blank&quot;&gt;Food Network&lt;/a&gt;? &lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/2619254#comment</comments>
 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.teamsugar.com/tag/Food Network">Food Network</category>
 <category domain="http://www.teamsugar.com/tag/websites">websites</category>
 <category domain="http://www.teamsugar.com/tag/Best of 2008">Best of 2008</category>
 <category domain="http://www.teamsugar.com/tag/recipe resources">recipe resources</category>
 <category domain="http://www.teamsugar.com/tag/online">online</category>
 <pubDate>Wed, 17 Dec 2008 07:45:51 -0800</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/2619254</guid>
</item>
<item>
 <title>The Not-So-Amateur Gourmet Joins Food Network</title>
 <link>http://www.yumsugar.com/1055987</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/1055987&quot;&gt;&lt;img  width=160 height=42  src=&#039;http://media.onsugar.com/files/upl0/1/15259/08_2008/fndish.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Adam Roberts, everyone&#039;s favorite &lt;a href=&quot;http://www.amateurgourmet.com/2008/02/the_big_reveal.html&quot; target=&quot;_blank&quot;&gt;Amateur Gourmet is getting his own online show&lt;/a&gt;. Called &lt;a href=&quot;http://www.foodnetwork.com/food/show_fn/0,3175,FOOD_31036,00.html &quot; target=&quot;_blank&quot;&gt;The FN Dish&lt;/a&gt;, the weekly show is a behind-the-scenes look at what&#039;s going on at the Food Network. It&#039;ll also cover food-related ideas, recipes, and stories that Adam finds exciting. &lt;/p&gt;
&lt;p&gt;In his first few episodes, he interviews all the big Food Network stars. It&#039;s a little fan gushy, but not too much, and I really am looking forward to seeing what he cooks up, especially his coverage of the &lt;a href=&quot;http://www.sobewineandfoodfest.com/2008/index.php&quot; target=&quot;_blank&quot;&gt;South Beach Food &amp;amp; Wine Festival&lt;/a&gt;. If you&#039;re interested to see what Adam whips up behind the scenes of Food Network then check out the first episode of &lt;b&gt;The FN Dish&lt;/b&gt; just read more.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;object width=&#039;425&#039; height=&#039;352&#039; id=&#039;cd&#039; classid=&#039;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&#039;&gt;&lt;br /&gt;
&lt;param name=&#039;allowFullScreen&#039; value=&#039;true&#039; /&gt;
&lt;param name=&#039;allowScriptAccess&#039; value=&#039;always&#039; /&gt;
&lt;param name=&#039;movie&#039; value=&#039;http://www.pickle.com/flshentrw/cp20/VP/274/FOOD/822886&#039; /&gt;&lt;embed src=&#039;http://www.pickle.com/flshentrw/cp20/VP/274/FOOD/822886&#039; type=&#039;application/x-shockwave-flash&#039; width=&#039;425&#039; height=&#039;352&#039; allowfullscreen=&#039;true&#039; allowScriptAccess=&#039;always&#039; &gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.foodnetwork.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/1055987#comment</comments>
 <category domain="http://www.teamsugar.com/tag/tv">tv</category>
 <category domain="http://www.teamsugar.com/tag/Food Network">Food Network</category>
 <category domain="http://www.teamsugar.com/tag/amateur gourmet">amateur gourmet</category>
 <category domain="http://www.teamsugar.com/tag/adam roberts">adam roberts</category>
 <category domain="http://www.teamsugar.com/tag/online show">online show</category>
 <category domain="http://www.teamsugar.com/tag/fn dish">fn dish</category>
 <pubDate>Wed, 20 Feb 2008 14:28:31 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/1055987</guid>
</item>
<item>
 <title>Is Cooking a Way to Heat up a Date?</title>
 <link>http://www.yumsugar.com/1593260</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/1593260&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/upl1/1/17470/18_2008/feedmenet.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Being single, I&#039;ve had my fair share of &lt;a href=&quot;http://dearsugar.com/tag/online+dating&quot; target=&quot;_blank&quot;&gt;online dating&lt;/a&gt; experiences. However no online dating service seems as exciting as this cooking show that &lt;a href=&quot;http://www.fitsugar.com&quot; &gt;FitSugar&lt;/a&gt; told me about. The interesting website - &lt;a href=&quot;http://www.feedmeshow.com/&quot; target=&quot;_blank&quot;&gt;Feed Me, the Brooklyn Cooking Dating Show&lt;/a&gt; - invites two singles into the kitchen. They cook together, and the date is filmed and then posted for all to see on the site. &lt;/p&gt;
&lt;p&gt;I love the concept behind this idea: that food and cooking can bring two people together. However, you won&#039;t see me on an episode anytime soon - the service is for New York residents only. &lt;/p&gt;
&lt;p&gt;It did get me thinking about cooking and the effect it can have on romantic relationships. What do you think about the service? Is cooking a way to heat up a date? &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.feedmeshow.com/postcards.html&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/1593260#comment</comments>
 <category domain="http://www.teamsugar.com/tag/news">news</category>
 <category domain="http://www.teamsugar.com/tag/cooking shows">cooking shows</category>
 <category domain="http://www.teamsugar.com/tag/dating food">dating food</category>
 <category domain="http://www.teamsugar.com/tag/dating">dating</category>
 <category domain="http://www.teamsugar.com/tag/feed me">feed me</category>
 <category domain="http://www.teamsugar.com/tag/brooklyn">brooklyn</category>
 <category domain="http://www.teamsugar.com/tag/online dating">online dating</category>
 <pubDate>Thu, 01 May 2008 15:33:34 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/1593260</guid>
</item>
<item>
 <title>Tweet What You Eat: Food Journals in the Digital Age</title>
 <link>http://www.fitsugar.com/5861360</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5861360&quot;&gt;&lt;img  width=160 height=103  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/44_2009/7041470cd03b24ac_TWYE.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;If the whole world knew what you ate all day, would it motivate you to make better food choices? That&#039;s what the folks behind &lt;a href=&quot;http://tweetwhatyoueat.com/&quot; target=&quot;_blank&quot;&gt;Tweet What You Eat&lt;/a&gt; (TWYE) are hoping. &lt;/p&gt;
&lt;p&gt;TWYE is a &lt;a href=&quot;http://www.fitsugar.com/5724646&quot; target=&quot;_self&quot;&gt;Twitter&lt;/a&gt;-based online &lt;a href=&quot;http://www.fitsugar.com/3066429&quot; target=&quot;_self&quot;&gt;food diary&lt;/a&gt; that is updated in real time via the web or a text message. And unless a member has opted to keep their diary private, the 15,000 (and growing) members of TWYE get to see what you eat, all day, every day. Most users do go public and the founders admit that this has been key to finding &lt;a href=&quot;http://a.abcnews.com/Technology/AheadoftheCurve/digital-confessionals-tweeting-vices/Story?id=8830730&amp;amp;page=2&quot; target=&quot;_blank&quot;&gt;success on TWYE&lt;/a&gt;. Users might think twice before gorging on cake, cookies, or donuts if their diary is open to all.&lt;/p&gt;
&lt;p&gt;To learn how to use TWYE, read more.&lt;/p&gt;
&lt;p&gt;Basically you text or tweet what you eat throughout the day to TWYE, including calories. You can also submit calorie-burning activities to get a more accurate reflection of everything that&#039;s going in and out. If you don&#039;t know how many calories a particular food item has, that&#039;s OK, because the site has a database of popular foods and their caloric breakdown. At the end of each day you are given a grand total of the calories you took in.&lt;/p&gt;
&lt;p&gt;The service is fairly new, so all you can really do is track calories - there&#039;s no breakdown of fats, carbs, or nutrients - but it&#039;s a great tool if that&#039;s all you&#039;re interested in doing. It seems incredibly helpful for those times when you&#039;re on the go, since you only need your cell phone to make an entry.&lt;/p&gt;
&lt;p&gt;Would you use TWYE?&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/5861360#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/Diet">Diet</category>
 <category domain="http://www.teamsugar.com/tag/twitter">twitter</category>
 <category domain="http://www.teamsugar.com/tag/tweet">tweet</category>
 <category domain="http://www.teamsugar.com/tag/Tweet What You Eat">Tweet What You Eat</category>
 <pubDate>Tue, 27 Oct 2009 07:00:09 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5861360</guid>
</item>
<item>
 <title>How Kristen Bell Stays Fit as a Fiddle</title>
 <link>http://www.fitsugar.com/5733751</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5733751&quot;&gt;&lt;img  width=119 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/43_2009/ac809eee4ef7164f_kristen-bell.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Kristen Bell&lt;/a&gt; is no stranger to the spotlight, with her villainous role on &lt;b&gt;Heroes&lt;/b&gt; and also starring in &lt;a href=&quot;http://www.buzzsugar.com/892886&quot; &gt;Forgetting Sarah Marshall&lt;/a&gt;. Now she&#039;s in another new flick, &lt;a href=&quot;http://www.buzzsugar.com/5574806&quot; &gt;Couples Retreat&lt;/a&gt;, and with her busy career, Kristen has maintained her amazing figure. &lt;/p&gt;
&lt;p&gt;In a recent interview with &lt;a href=&quot;http://www.womenshealthmag.com&quot; target=&quot;_blank&quot;&gt;Women&#039;s Heath&lt;/a&gt; magazine, the blond actress shares how she tries to squeeze some kind of physical activity into her schedule every day, whether it&#039;s going for a walk, taking the stairs, or hiking with her pooches. Yoga is also part of her routine to help her stay aware of her body, and strength training helps her stay toned. I love that Kristen admits she&#039;ll lift weights for much longer with a trainer than she would by herself.&lt;/p&gt;
&lt;p&gt;Does Kristen count calories? To find out read more.&lt;/p&gt;
&lt;p&gt;You may be surprised to hear that Kristen does keep track. &quot;I find it almost comforting to count calories, because it makes me conscious of what I&#039;m eating.&quot; She is a conscientious eater too. Kristen decided to go vegetarian at age 11 for animal rights, but her mom made sure she was healthy about it. Bell explains, &quot;I try to eat more fresh foods than processed ones, and the grainiest bread possible.&quot; &lt;/p&gt;
&lt;p&gt;Another great tip? Kristen will exercise during lunchtime, and afterward, snack on her lunch the rest of the day. Instead of devouring it all at once, she&#039;ll enjoy a handful here, do a little work, then have another gigantic handful. She says, &quot;It spaces the meal out to a place my body can handle.&quot; When it comes to preparing food, Kristen loves to cook. Perusing recipes online and trying them out is one thing she loves to do for others. Making food yourself is one sure way to know what you&#039;re putting in your body, so you can make sure it&#039;s healthy. &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/5733751#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.teamsugar.com/tag/Celebrity">Celebrity</category>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/Kristen Bell">Kristen Bell</category>
 <category domain="http://www.teamsugar.com/tag/Counting Calories">Counting Calories</category>
 <pubDate>Tue, 20 Oct 2009 05:50:16 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5733751</guid>
</item>
<item>
 <title>Tweet What You Eat</title>
 <link>http://www.fitsugar.com/1687410</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/1687410&quot;&gt;&lt;img  width=160 height=85  src=&#039;http://media.onsugar.com/files/upl1/27/276592/23_2008/twye.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Logging your food online has never been so easy, especially now that &lt;a href=&quot;http://tweetwhatyoueat.com&quot; target=&quot;_blank&quot;&gt;TweetWhatYouEat&lt;/a&gt; is in the mix. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;The latest in online food logs makes it super easy to track your food intake. All you have to do is login to &lt;a href=&quot;http://twitter.com/login&quot; target=&quot;_blank&quot;&gt;Twitter&lt;/a&gt; to track what you eat by &quot;tweeting&quot; food items to your personal food diary on &lt;a href=&quot;http://tweetwhatyoueat.com&quot; target=&quot;_blank&quot;&gt;TweetWhatYouEat&lt;/a&gt; from your mobile phone, IM, or through Twitter. From there you&#039;ll have your own personal log of all your meals and snacks. The best part is that the program will track your calorie intake based on what food you enter. Pretty cool, eh? Try it out  &lt;a href=&quot;http://tweetwhatyoueat.com&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Fit&#039;s Tip:&lt;/b&gt; If, like me, you still don&#039;t fully understand what Twitter is then check out &lt;a href=&quot;http://www.geeksugar.com&quot; &gt;GeekSugar&lt;/a&gt;&#039;s simple &lt;a href=&quot;http://www.geeksugar.com/1104137&quot; &gt;Twitter explanation&lt;/a&gt;.&lt;/p&gt;
</description>
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 <category domain="http://www.teamsugar.com/tag/website">website</category>
 <category domain="http://www.teamsugar.com/tag/food diary">food diary</category>
 <category domain="http://www.teamsugar.com/tag/Tweat What You Eat">Tweat What You Eat</category>
 <pubDate>Thu, 05 Jun 2008 16:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1687410</guid>
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