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FREE Stroller Fit Class
On Saturday March 15th the good folks over at StrollerFit — an innovative fitness company that helps moms exercise with their babies — are offering a free Family Class and lunch (classes are approximately 50 minutes including warm-up, strengthening, cardio, stretching and cool-down). All you have to do is find a location near you. Check out StrollerFit for more information, find a location, and sign up.
Free Video Workouts From Women's Health
In these tight times, anything that's free is a major plus in my book. So if you're looking for workout routines you can download that won't cost a dime, Women's Health has got you covered.
They offer downloadable video workouts that you can put on your computer or portable media player, so you can exercise at home or at the gym.
Do You Have the Right Fit?
Did you know that 80 percent of women wear the wrong bra size? Bras aren’t meant to be uncomfortable, so Macy’s is launching a national event, Fit Matters to help you get the right fit for your body.
The right bra will not only have you tugging less throughout the day, but it can also make you look slimmer!
Fittingly Mad: Cool Whip Free
It was a hot day and I found myself grocery shopping. When I am with my girls, even when they are behaving themselves, I employ the "get in, get out" strategy: Take a grocery list, shop the perimeter, placate with a bagel when necessary, pay for the food and get out of the store. It was a hot day, so the three of us lingered, a little too long, in the frozen food section.
Pick Up Two Wii Games at Target, Get a Third For Free
Want to stock up on some Nintendo Wii video games before the holidays? Either to give as gifts or to play when guests come over? Well, for the next week at Target, when you buy any two Wii games for $50, you can get the third game for free.
Healthy Dose Link Time
- Afraid of candy? Check out this Halloween survival guide — Fit Bottomed Girls
- Burn up serious calories with vigorous leaf raking — Fresh Fitness Tips
- Five unorthodox ways to beat a cold — Vitamin G
- Get your workout on with this spooky Halloween playlist — DailySpark
- Competitive yoga lands in the Big Apple — Social Workout
- Keep your world viral free with the Pocket Purifier — Vital Juice
- VitaminWater teams up with New Moon — FitCeleb
Lucy Free Sock Giveaway
My feet take a beating in my workouts, so I take my socks seriously. I like a technical sock, and even better a free technical sock. One of my fave fitness gear stores, Lucy, is giving away a two pack of its training socks ($14) for free!
Cookie's Swan Song With Rachel Griffiths
Cookie magazine promises "All the best for your family" and this month, they were right on the money with mama Rachel Griffiths gracing their final cover. While the Australian beauty looks classy and beautiful in the glossy print, it is her outlook on parenting that has me in awe of the career mama. The laid-back yet hardworking mommy shares a beautiful life with her husband, son and two young daughters.
Fittingly Green: BPA-Free Food Containers
Ever since the BPA/Nalgene scare of 2008 — in which we learned that bisphenol A could cause all sorts of health problems — manufacturers have been churning out BPA-free plastic water bottles and baby products. Now, BPA-free food storage is also becoming easier to find.
Since we know that bringing your lunch to work is a healthy habit, make it even healthier by packing food in BPA-free plastic containers.
3 Printable Workouts
If you normally go to the gym after work, your fitness routine might get a little jumbled and your weekends can easily become devoid of exercise. Internet to the rescue! Here are three workouts you can do easily in your home — two full body circuits, one with weights and one without, and a yoga sequence of nine poses to work your lower half.
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