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FREE Stroller Fit Class
On Saturday March 15th the good folks over at StrollerFit — an innovative fitness company that helps moms exercise with their babies — are offering a free Family Class and lunch (classes are approximately 50 minutes including warm-up, strengthening, cardio, stretching and cool-down). All you have to do is find a location near you. Check out StrollerFit for more information, find a location, and sign up.
Free Video Workouts From Women's Health
In these tight times, anything that's free is a major plus in my book. So if you're looking for workout routines you can download that won't cost a dime, Women's Health has got you covered.
They offer downloadable video workouts that you can put on your computer or portable media player, so you can exercise at home or at the gym.
You Asked: Could Wine Give Me a Headache?
Dear Fit,
In college, I was more into sipping cocktails and drinking beer, but recently I started drinking wine with dinner. I love the taste and how it pairs with more complicated dishes I have started to cook. I've noticed that I get this dull headache when I drink it though.
Fittingly Mad: Cool Whip Free
It was a hot day and I found myself grocery shopping. When I am with my girls, even when they are behaving themselves, I employ the "get in, get out" strategy: Take a grocery list, shop the perimeter, placate with a bagel when necessary, pay for the food and get out of the store. It was a hot day, so the three of us lingered, a little too long, in the frozen food section.
Stop Hating the Gym and Start Loving It
If you are dreading moving your workouts indoors due to falling temperatures, let me help you learn to love, or at least tolerate, the gym. Here are some common reasons people hate hitting the gym, and solutions to help you overcome the hurdles.
I hate the gym because .
Look of the Day: Tough as Nails
leeluvfashion may look feminine up top, but down under, she's tough as nails. I love how she paired a colorful tee and cardi with a pair of chunky military-inspired boots. Her hard and soft elements create a harmoniously fun 'fit.
Lucy Free Sock Giveaway
My feet take a beating in my workouts, so I take my socks seriously. I like a technical sock, and even better a free technical sock. One of my fave fitness gear stores, Lucy, is giving away a two pack of its training socks ($14) for free!
The Pros and Cons of Buying Topshop Online
Check out what Emily EMS has to say about her online Topshop experience in our 24/7 Go-To Fashion Guide group.
I always knew they existed — I have seen their chic dresses, sexy heels and cool tops. I am talking about Topshop.
Fittingly Green: BPA-Free Food Containers
Ever since the BPA/Nalgene scare of 2008 — in which we learned that bisphenol A could cause all sorts of health problems — manufacturers have been churning out BPA-free plastic water bottles and baby products. Now, BPA-free food storage is also becoming easier to find.
Since we know that bringing your lunch to work is a healthy habit, make it even healthier by packing food in BPA-free plastic containers.
3 Printable Workouts
If you normally go to the gym after work, your fitness routine might get a little jumbled and your weekends can easily become devoid of exercise. Internet to the rescue! Here are three workouts you can do easily in your home — two full body circuits, one with weights and one without, and a yoga sequence of nine poses to work your lower half.
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