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Healthy T-Day Dessert: Pumpkin-Carrot Bars With Cream Cheese Frosting

FitSugar — Sat, 21 Nov 2009 03:30:05 -0800

Thanksgiving is fast approaching, and my love of all things pumpkin is hardly waning. From yogurt to muffins, I relish this tasty flavor of Fall. If you're looking for a pumpkin pie alternative, these pumpkin-carrot bars are delish. The bit of cream cheese frosting adds a deceptive element of decadence.

Low in calories while remaining full of flavor, these pumpkin bars make a great dessert - perfect for potlucks (much easier to share with large groups than pies) and they're relatively guilt-free. They're high in vitamin A - and trust me you cannot even taste the shredded carrot - and a bar only contains 70 calories and less than two grams of fat. With nutritional stats like that, it's OK to go back for seconds.

Check out the recipe when you read more.

Pumpkin-Carrot Bars With Cream Cheese Frosting
Modified from SparkPeople

Ingredients

2 cups whole wheat pastry flour
2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1 teaspoon baking soda
1 cup sugar
1/2 cup brown sugar
1/3 cup Earth Balance (or other butter substitute)
2 eggs
2 large egg whites
1 can (15 oz.) pumpkin pie filling
2/3 cup finely shredded carrot

Cream cheese topping:
4 ounces light cream cheese, softened
1/4 cup sugar
1 tablespoon skim milk

Directions

Pre-heat oven to 350° F. Spray a 15 x 10 jellyroll pan with cooking spray.
In small bowl, whisk flour, pumpkin spice, baking powder, and baking soda.
In larger bowl, use electric mixer to beat sugar, Earth Balance, and brown sugar until crumbly. Add eggs, egg whites, pumpkin pie filling, and carrots. Beat until well blended.
Add flour mixture and mix until well blended. Spread onto greased pan.
To prepare cream cheese topping: mix together cream cheese, sugar, and milk until thoroughly blended.
Drop teaspoon-fulls of topping over pumpkin batter and swirl and cut mixture into batter with a butter knife.
Bake for 20 to 30 minutes or until toothpick inserted in the center comes out clean.
Cool in pan completely on wire rack before cutting into squares.

Makes 48 squares.

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Looking for more healthy recipes? Then check out the Healthy Recipe Group - the name pretty much says it all.

Last Chance to Enter Our Thanksgiving Giveaway!

partysugar — Fri, 20 Nov 2009 09:16:47 -0800

From our free downloadable planner to our favorite recipes for stuffing, sides, and desserts, we're dedicating November to all things Thanksgiving. We're taking it one step further by partnering with our friends at Williams-Sonoma® to bring you the ultimate turkey day prize! There's everything you need to host the perfect Thanksgiving.

We're sending you the bird, a free-range organic Willie Bird turkey from California. Then, we're throwing in all the necessary tools for creating a juicy and flavorful roast turkey. There's a stainless steel roaster, a baster, turkey lifters, brining bags, and probe thermometer. We couldn't forget about the side dishes, so there's a kitchen timer to ensure everything cooks properly; a potato ricer is a must have for smooth and fluffy mashed potatoes; and a ruffled pie dish and Fall forest piecrust cutters are essential for picture-ready pies. All of these products form a giveaway package that's worth more than $500!

To enter to win, you must log in and take the quiz below by 1 p.m. EST on Friday, Nov. 20. Your eligibility is not based on getting the answers correct; completing the quiz once you are logged in makes you eligible to win. You do, however, need to be a PopSugar Network member before taking the quiz. If you're not already a member, register here for an account. One quiz entry per person. See the official rules here.

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Fast & Easy Dinner: Penne With Mushrooms

partysugar — Thu, 19 Nov 2009 12:50:30 -0800

Although some people may think all pasta dishes are loaded with carbs and cheese, this recipe proves them wrong. It's chock full of mushrooms and kale, and combines whole wheat pasta with a rich sauce made from hazelnuts. Most grocery stores carry whole wheat pasta these days; you can find it in the regular pasta aisle. There's no meat, but the mushrooms and nutty gravy give this dish a complex heartiness. To check out this vegetarian-friendly, cheese-free pasta recipe, read more.

Penne With Mushrooms
From Everyday With Rachael Ray

Ingredients

Salt
1 pound whole wheat penne pasta
A handful dried porcini mushrooms
2 cups vegetable or mushroom broth
2 tablespoons extra-virgin olive oil
4 portobello mushroom caps, halved and thinly sliced
2 shallots, thinly sliced lengthwise
3 to 4 cloves garlic, finely chopped
1 bunch kale, stemmed and chopped
Freshly ground pepper
¼ teaspoon grated or ground nutmeg
2 tablespoons butter
½ cup chopped peeled hazelnuts
2 to 3 sprigs fresh rosemary, leaves finely chopped
2 tablespoons flour

Directions

Bring a large pot of water to a boil, salt it, add the pasta and cook until al dente. Drain.
While the pasta is working, in a small saucepan, soften the dried mushrooms in the broth over low heat.
In a large nonstick skillet, heat the olive oil, over medium heat. Add the portobellos, shallots and garlic and cook until tender, 6 minutes. Add the kale, cover the skillet and cook until wilted, about 5 minutes. Season with salt, pepper and the nutmeg and toss.
Using a slotted spoon, transfer the porcinis to a cutting board and chop, then add to the kale mixture.
Pour the porcini broth into a bowl or cup, discarding any grit at the bottom of the pan; set aside.
Wipe out the pan, add the butter and melt over medium heat. Add the hazelnuts and rosemary and cook for 2 to 3 minutes. Sprinkle the flour on top and cook for 1 minute, then whisk in the reserved porcini broth and cook until thickened, 3 to 4 minutes.
Toss the pasta with the kale mixture and gravy; season with salt and pepper.

Serves 4.

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Fast & Easy Dinner: Skillet Chicken Stew

partysugar — Fri, 13 Nov 2009 08:00:39 -0800

You don't need all day to make a flavorful and rich chicken stew. This quick-cooking skillet comes together in under an hour. The chicken is coated in flour before being flash-seared. The flour helps thicken the sauce which is a mixture of chicken broth, mushrooms, scallions, and yogurt. Although the recipe says to serve the saucy meat on a bed of cooked rice, feel free to pair it with your favorite stew side, be it mashed potatoes or egg noodles. For the simple yet scrumptious recipe, read more.

Skillet Chicken Stew
From Everyday With Rachael Ray

Ingredients

3 tablespoons flour
1 teaspoon sweet smoked paprika, plus more for seasoning
Salt and pepper
4 chicken leg quarters, split at the joint to separate legs
1 tablespoon butter
One 8-ounce package cremini or white mushrooms, halved
1 bunch scallions, white and green parts thinly sliced separately
1 cup chicken broth
1/2 cup plain whole milk yogurt
Cooked rice, for serving

Directions

In a large bowl, combine the flour, paprika and 2 pinches each salt and pepper. Coat the chicken pieces with the seasoned flour, shaking off the excess.
In a large, deep skillet, melt the butter over medium heat. Add the chicken to the pan, skin side down. Cook, turning occasionally with tongs, until the skin is golden, 6 to 8 minutes. Transfer to a plate.
Add the mushrooms and scallion whites to the skillet and cook, stirring often, until tender, 3 to 4 minutes.
Stir in the chicken broth, scraping up the browned bits from the bottom of the pan, and bring to a boil. Return the chicken pieces to the skillet, cover and simmer over medium-low heat until the juices run clear, 20 to 25 minutes.
Stir the yogurt and scallion greens into the pan sauce; season with salt, pepper and paprika. Stir to coat the chicken with the sauce.
To serve, mound some rice on each of 4 plates and top with the chicken.

Serves 4.

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Fast & Easy Dinner: Potato and White Bean Chowder

partysugar — Thu, 12 Nov 2009 12:50:45 -0800

With a little help from the grocery store, you can have a piping hot bowl of healthy and delicious soup on your table in under a half an hour.

This recipe combines potatoes with carrots and white kidney beans. Although it calls for milk, it doesn't require full-fat milk, fat-free is fine.

It's hearty and vegetarian, plus any leftovers will make an excellent lunch tomorrow. To learn how to make it, read more.

Potato and White Bean Chowder
From Diabetic Living

Ingredients

Nonstick cooking spray
1/4 cup sliced green onions
1 tablespoon snipped fresh herb (such as oregano, basil, and/or parsley) or 1/2 teaspoon dried Italian seasoning, crushed
2 cloves garlic, minced
1 cup water
1 medium potato, peeled and chopped (1 cup)
1/2 cup chopped carrot
1/4 teaspoon salt
1/8 teaspoon coarsely ground black pepper
1 cup fat-free milk
1 tablespoon all-purpose flour
1/2 of a 15-ounce can (3/4 cup) white kidney (cannellini) beans, rinsed and drained
Ground nutmeg

Directions

Coat an unheated nonstick medium saucepan with cooking spray. Preheat over medium heat.
Add green onions, dried Italian seasoning (if using), and garlic to hot saucepan. Cook until green onions are tender.
Add the water, potato, carrot, salt, and pepper. Bring to boiling; reduce heat. Cover and simmer about 12 minutes or until potato and carrot are tender. Do not drain. Slightly mash potato and carrot with a fork or potato masher.
In a screw-top jar combine milk and flour; cover and shake well. Stir milk mixture into potato mixture.
Cook and stir until thickened and bubbly. Stir in fresh herb (if using) and beans. Cook and stir for 1 minute more. Sprinkle individual servings with nutmeg.

Serves 2.

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What Sugar Free "O" Cereal Do You Recommend?

Lil Community — Wed, 11 Nov 2009 06:00:38 -0800

This question comes from the group The Children's Table from member chab.

Does anyone out there know of a sugar free "O" cereal? I used to get Cascadian Farms "O" cereal because it was organic and sugar free, but it seems like they changed their product as it now has sugar. I compared old and new and they are definitely different looking, too, in addition to having different ingredients. Any recommendations out there?

Do you have a favorite product or recipe that your tots love? Share it with other lunch making mamas in The Children's Table group over in the LilSugar Community!

Download Our Thanksgiving Planner!

partysugar — Mon, 09 Nov 2009 12:50:09 -0800

Here at YumSugar we're pulling out all the stops to help you have the most memorable and successful Thanksgiving ever. My biggest piece of advice? Start planning now. To ensure that you've got the best recipes, easiest tricks, and simple centerpieces, don't procrastinate! If you plan everything in advance, the big day will be smooth and stress-free. Since we're so excited about Thanksgiving, we've created the ultimate planner to help you out. Download and print our free planner and you're one step closer to hosting a fabulous dinner. To get the planner now - I printed mine a week ago! - read more.

YumSugar's Thanksgiving Planner

Sunday Slow Cooker: Greek Stuffed Peppers

YumSugar — Sun, 22 Feb 2009 06:00:29 -0800

Looking for a low-key Sunday night meal? Look no further than tender, slow-cooked red bell peppers, stuffed with a Greek-inspired filling of fiber-rich cannellini beans, crumbled feta cheese, scallions, and herbed couscous.

Like many Mediterranean specialties, this meal is satisfyingly hearty, yet light and nutritious at the same time. For a low-carb or gluten-free version, consider swapping out the couscous for a grain like quinoa. To make this for your next meal, read more.

Greek Stuffed Peppers
From Everyday Food

Ingredients

4 large bell peppers
1 can (15 ounces) cannellini beans, rinsed and drained
1 cup crumbled feta (4 ounces)
1/2 cup couscous
4 scallions, white and green parts separated, thinly sliced
1 garlic clove, minced
1 teaspoon dried oregano
Coarse salt and ground pepper
Lemon wedges, for serving

Directions

Slice a very thin layer from the base of each bell pepper so they sit flat. Slice off tops just below stem. Discard stems; chop tops, and place in a medium bowl. Remove ribs and seeds from peppers.
To bowl, add beans, feta, couscous, scallion whites, garlic, and oregano. Season with salt and pepper, and toss to combine. Stuff peppers with bean mixture; place upright in slow cooker. Cover; cook on high, 4 hours.
Sprinkle peppers with scallion greens; serve with lemon wedges.

Serves 4.

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52 Weeks of Baking: Flourless Peanut Butter Bars

YumSugar — Thu, 01 Mar 2007 12:41:17 -0800

This weekend my friend April came over to watch the Oscars with me. Since the event goes on forever and ever, I thought it would be nice to have some baked treats to snack on. However there was one small catch, April is allergic to gluten and can't have anything made with regular wheat flour. So I went in search of something gluten-free and found a bunch of great looking recipes. However only one really stood out in my mind. It was ridiculously simple looking, required no unusual ingredients or different types of flour and contained peanut butter and chocolate chips. Talk about a no-brainer. If you want to give these a try (hey, why not celebrate National Peanut Butter Lover's Day?), then check out the recipe for flourless peanut butter bars. To see full step by step pictures, read more

Flourless Peanut Butter Bars
From Celiac Chicks

I was a little dubious about this recipe, but they turned out tasty and were super-easy. They're so simple to whip up, they'd make a great treat for any gluten-free occasion.

16 oz natural peanut butter (the kind with peanuts only, no added sugar!)
2 eggs
2 tsp baking soda
1 cup spun honey (aka creme honey, but regular honey is okay too)

Preheat oven to 350 degrees.
In a stand mixer, combine all of the ingredients and mix until blended.
Note: If you do not have a stand mixer, a large bowl with hand mixer will work well. If you do not have either, you can mix by hand but it will be gooey and difficult.
Pour mixture onto ungreased cookie sheet, using a spatula to spread the batter to cover entire pan.
Note: Thinking a brownie like concoction would be better than a cookiebar, I ended up using a cake pan. However the middles were too gooey for my liking. People devoured them nonetheless, but if you don't want to fiddle with the cooking time/temp, then I recommend sticking with bars.
Top with chocolate chips if desired. You could also top with peanuts, or swirl in jam.
Bake for about 15 minutes or until bars are golden brown.

View 15 Photos ›

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Fast & Easy Dinner: Chicken Couscous With Dried Fruit

partysugar — Wed, 04 Nov 2009 07:50:49 -0800

Couscous is quite possibly the world's quickest cooking grain. It takes literally five minutes to make - meaning it's an ideal ingredient for home cooks who are pressed for time. To create an entire meal with couscous, toss with sauteed vegetables, dried fruit, aromatic spices, and rotisserie chicken. Feel free to use the recipe loosely as a guide; onions and garlic aren't the only veggies that work with this dish. Butternut squash, red peppers, and broccoli would also be delicious. To look at the incredibly uncomplicated recipe, read more.

Chicken Couscous With Dried Fruit
From Williams Sonoma

Ingredients

2 lemons
4 Tbs. olive oil
1 small yellow onion, chopped
3 garlic cloves, minced
1 1/2 tsp. ground cumin
3/4 tsp. ground cinnamon
2 cups shredded rotisserie chicken
1 cup chopped mixed dried fruits, such as pitted dates and apricots
3 cups chicken stock
2 cups couscous
1/4 cup minced fresh cilantro
1/2 cup sliced almonds, toasted

Directions

Grate 1 1/2 tsp. zest from the lemons and squeeze 1/4 cup juice. Set aside.
In a large saucepan over medium heat, warm 3 Tbs. of the olive oil. Add the onion and sauté until softened, about 4 minutes. Add the garlic and sauté until the garlic and onion are golden, 1 to 2 minutes.
Stir in the cumin and cinnamon, and then mix in the chicken, lemon zest and juice, dried fruits and stock. Bring the mixture to a boil, reduce the heat to medium-low, cover and simmer for 5 minutes to blend the flavors.
Stir in the couscous, re-cover the pan and remove from the heat. Let stand until the liquid is absorbed and the couscous is softened, about 5 minutes.
Add the cilantro and the remaining 1 Tbs. olive oil. Toss with a fork to fluff the couscous and distribute the cilantro.
Garnish with the almonds and serve.

Serves 4.

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