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Southern (Indian) Thanksgiving

Yum Community — Tue, 24 Nov 2009 11:30:42 -0800

This story was written by member courtneyd and comes from the Kitchen Goddess group in the YumSugar Community.

For a few years now I've wanted to try to marry the traditional Southern Indian food my husband grew up enjoying with Thanksgiving as I know it (Southern girl with a love of spice and heat). So this year I did a trial run of a tandoori-style turkey made in the oven.

By next year I hope to build my own tandoor, or at least grill this guy, because it needs a little more heat to crisp up properly. Even so, the meal turned out great! Tandoori turkey, tamarind gravy, creamed saag, masala mashed potatoes, and Whole Foods' naan, which has a slight dinner roll texture, so it works out perfectly for this blended meal. The tamarind gravy was an original creation (that I cannot believe turned out properly, it was sooooo good), and the other recipes were either inspired by or taken directly from The Food of India from Whitecap Books. I love their "food of" series, and my husband is impressed with the Indian recipes.

For the turkey, I followed the instructions from November's Martha Stewart Living to spatchcock a turkey and cooked according to their instructions after marinating for about 7 hours. Not including the marinade time, this meal came together in about 2 hours on a Friday night. Also, we discovered New Zealand Sauvignon Blanc complements Indian food perfectly.

To get her recipes for this Southern Indian feast, keep reading.

Don't Let Traveling Get You in a Bind

FitSugar — Mon, 23 Nov 2009 13:30:31 -0800

The stress of traveling and being away from home can really mess with your bathroom schedule. Changing times zones, eating foods you're not used to, and skipping out on exercise doesn't help either. To prevent tummy issues, here are some tips on how to stay regular when traveling.

Drink water whenever you can as your choice of beverage. Not only will it keep you hydrated, but it'll also keep things moving.
When traveling, bring your own snacks that are high in fiber. Nibble on carrot sticks, apples (with the peel), trail mix with dried fruit and nuts, granola bars, and high fiber cereal. Having healthy snacks on hand will prevent you from eating processed foods that can tie the digestive system in knots.

For more helpful tips keep reading.

Yummy Links: From Chinese Noodles to the Pork Party

partysugar — Fri, 29 May 2009 06:50:45 -0700

Chinese noodles are a simple and delicious meal.- Cooking With Amy
Costco is now accepting food stamps at two New York City locations. - Serious Eats
A new movie, Fresh, puts the food industry into perspective. - Epicurious
Should teens be taught more about alcohol? - Alcademics
Don't miss this crazy video of the 2009 Cheese Roll. - Eat Me Daily
Move over margarita, here's 10 other tequila cocktails to enjoy this Summer. - Chow
The latest on the frozen yogurt front: the Pinkberry Fruit Parfait. - Eater
Wouldn't you love to eat at this pork party for the ages? - The Feedbag

Come Party With Me: Almost Meatless Thanksgiving - The Look

partysugar — Fri, 20 Nov 2009 08:00:31 -0800

When done properly, a table runner and tablecloth can both be used to create a harmonious and gorgeous table setting. Think of it like you would clothing: if one is patterned and textured, the other should be simple and plain. Here, a rich brown-velvet runner is placed on top of an elegant white cloth. Golden beaded chargers serve as accents and white serving ware - plates and bowls - let the food be the focal point. Fill glass bottles with the orange wine and fresh water. Candles and flowers are essential to achieve a festive and celebratory mood.

How do you plan on decorating your Thanksgiving table? Share your ideas below!

Mold: WTF?

FitSugar — Tue, 05 Dec 2006 03:30:00 -0800

In most cases mold is just a nuisance. While most molds prefer warmer temperatures, they can grow in the colder range. Molds also tolerate salt and sugar better than most other food invaders, which is why you may find mold in refrigerated jams and jellies and on cured, salty meats - ham, bacon and salami.

Guidelines for mold:

If ANY food is covered with mold, throw it away.
Cheeses: For hard cheeses, cut off at least an inch around and below the mold spot. Make sure to re-wrap it with fresh plastic. It's probably not worth saving individual cheese slices, soft cheese, cottage cheese, cream, sour cream or yogurt. Keep in mind that some cheeses are made with mold, but you can easily notice mold that shouldn't be there.
Hard Salamis & Country Hams: Cut a small spot of mold off hard salamis and ham using the hard cheese rule. If the salami or ham is covered with brown or black mold, toss it.

Want more tips on dealing with food mold? Then read more

Bacon, Hotdogs, Sliced Lunch Meats, Meat Pies or Opened Canned Ham:Throw out any with signs of mold.
Smoked Turkey: Cut small mold spots off the surface using the hard cheese rule.
Chicken: Throw out moldy cooked chicken.
Jams, Jellies and Syrups: Discard any showing any mold growth because the mold toxins (if present) can spread through this soft material quite rapidly.
Fruits and Vegetables: Cut out small mold spots from the surface of firm fruits and vegetables but discard soft vegetables showing mold.
Potatoes: Cut away tissue that is blackened or discolored. It's preferable (and easier) to do this before cooking.
Breads, Cakes, Buns, Pastries, Corn-on-the-cob, Nuts, Flour, Whole Grains, Rice, Dried Peas and Beans and Peanut Butter: Discard any visibly moldy items.

Also be sure to watch for any food you've had that is organic or made without preservatives, they are more prone to mold growth.

Fit's Tip: When cutting the mold spots off, be sure to not touch your knife to the mold. Also, mold spores from affected food can build up in your refrigerator, shortening the life of other foods. Clean the inside of the refrigerator every few months with baking soda dissolved in water. Scrub visible mold on rubber casings with bleach diluted in water. A musty smell on rags and sponges means they're spreading mold. Discard items you can't clean or launder.

Healthy Eating Tip: Don't Eliminate, Elaborate!

FitSugar — Mon, 16 Nov 2009 15:00:14 -0800

When approaching health and fitness, many of us have the mentality that less is more. While this may be a healthy perspective to avoid overeating and practice portion control, a restrictive diet can wreak havoc on your mood and leave you wondering whether there’s anything out there you can eat. Instead, alter your state of mind: rather than thinking about what foods to cut out, start to think of your daily menu as a chance to add great-tasting, healthy options. Challenge yourself to make the most of your mealtime and see just how many creative and good-for-you foods you can include in your daily breakfast, lunch, and dinner routine.

To get creative, I like to take a cue from vegan menus. Let me start by saying that I am not vegan. I love poultry and seafood, but each time I decide to dine vegan, I’m always amazed by the variety on the menu. Every item is loaded with healthful, delicious ingredients that remind me to think outside the box the next time I’m planning a meal.

To get creative meal ideas, just read more.

Craving lasagna or a baked potato? Don’t deprive yourself these treats, simply reimagine them and treat yourself to a healthier version. An eggplant stacks is a great alternative to cheesy lasagna, and using fresh herbs, crumbled tofu, and fresh red pepper means it’s loaded with bold flavors and good-for-you ingredients. A baked sweet potato is another great option – and a great way to satisfy your craving for starch. Plus they are one of the healthiest vegetables around, since they contain vitamin C, potassium, fiber, and fewer calories than your regular potatoes. Even small changes like these can be big steps toward a healthier attitude and a healthier you.

To get creative ideas from your fellow FitSugar readers, check out their healthy food swap ideas.

Evert-Fresh Bags

FitSugar — Fri, 09 Oct 2009 13:30:58 -0700

When I first saw Evert-Fresh Bags, I thought they were a gimmick. The thought of a bag being able to keep produce fresh for up to a month seemed impossible. But one of my old colleagues said that they worked for her, which made me curious enough to try them myself.

The bag is supposed to keep produce fresh by slowing down the ripening process and keeping bacteria from forming. The claims are pretty impressive - it absorbs the harmful gases that fruits and veggies give off like ethylene and ammonia, controls humidity, and minimizes moisture. From a scientific standpoint I have no idea if that's what's really happening inside those bags, but I can say that they do work.

To hear how they worked for me, read more.

I think I store my fruits and veggies pretty well to begin with, so I was pretty shocked that the bags impressed me. I use mine to store lettuce and berries, and they definitely work in keeping my produce fresh longer than my previous storage methods. I don't let produce sit around too long to begin with, but after returning from a week-long vacation nothing I left in the fridge spoiled - not my strawberries, arugula, or peppers, all of which had been there two weeks!

I still try and eat my produce ASAP, but the bags are a great option if you're worried about letting produce you buy from a farmers market go to waste or for times you can't get through your produce fast enough.

Lessons From the White House Chef

FitSugar — Fri, 13 Nov 2009 09:00:07 -0800

Part of Michelle Obama's master plan to reform eating habits in this country includes the directive of a young chef named Sam Kass. Kass has been the Obamas' personal chef for several years now, and when the Obamas packed up and moved to the White House, he did too.

Kass, 29, plays more than cook at his current post: he is the first White House chef to have an actual desk in the East Wing and works alongside the rest of Ms. Obama's policy team with the title of "food initiative coordinator," meaning he's given the daunting task of getting the entire country to eat better.

To hear how Kass is trying to making the country healthier, read more.

How does one man do that in a country where the golden arches rule? In the latest editions of People and the Chicago Sun Times, Kass shares that moving past the obstacles won't be easy but "it's an unbelievable opportunity" that he couldn't turn his back on. In the last year, the chef has gotten closer to his goal by helping plant a garden on the White House lawn and educating children about the benefits of healthy eating. He's also discussing legislation with the Agriculture Department that would reform school lunch on a national level.

When it comes to feeding the first family, Kass and White House executive chef Cristeta Comerford serve up classic fare like burgers and tacos, but make healthy food swaps and use lean beef and low-sugar ketchup instead. As for dessert, it's a special treat served only on the weekends, and that order comes directly from Michelle herself.

Inspired by the Slow Food movement, Kass looks to the White House garden to inspire his menu, pushing forth the idea of eating local and by season. Right now, he's got his eyes on a bevy of sweet potato dishes and fresh salads, which should come in handy for the Obamas' first state dinner later this month.

Reader Recipe: Black Bean Tortilla Soup

Yum Community — Tue, 10 Nov 2009 12:50:10 -0800

This story was written by member SweetPeasMom and comes from the Kitchen Goddess group in the YumSugar Community. The soup looks like it would make a wonderful cold-weather dinner. It's quick, simple, and perfect for busy weeknights. Check out her recipe when you read more

Your Healthy Food Swaps

FitSugar — Tue, 10 Nov 2009 08:00:27 -0800

Since decadent foods like ice cream, baked treats, and fried foods tend to be high in the calorie department, it's good to have a few healthy food swap ideas up your sleeve. Here are some shared by fellow FitSugar readers.

"Avocado instead of mayo . . . sure it may have fat in it but it's healthy fat and tastes delicious. Hummus instead of cream in sauces and soups . . . adds a ton of flavor and protein." - mamasitamalita
"I use balsamic vinegar (not vinaigrette) on my salads without any oil. It gives the same powerful flavor kick but for a lot less calories." - laellavita
"Replace ranch dressing on my salad with cottage cheese." - genipher85

For more great ideas, keep reading