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Frozen Spinach
Frozen Spinach Does the Body Good
The canned spinach that made Popeye's muscles go crazy was probably loaded with sodium and ultimately not the best method for eating this super green, leafy veggie. On the other hand, frozen spinach might just be more nutritious than fresh. The nutritional benefits of spinach start to breakdown after the leafy green is picked.
Southern (Indian) Thanksgiving
This story was written by member courtneyd and comes from the Kitchen Goddess group in the YumSugar Community.
For a few years now I've wanted to try to marry the traditional Southern Indian food my husband grew up enjoying with Thanksgiving as I know it (Southern girl with a love of spice and heat). So this year I did a trial run of a tandoori-style turkey made in the oven.
How to Sneak More Veggies Into Your Diet
Making veggies a big part of your daily diet is a must because they're low in calories, high in fiber, and contain so many beneficial nutrients. Unfortunately, we don't crave broccoli like we do a big bowl of ice cream, so here are some suggestions from FitSugar readers on ways to sneak veggies into your foods without your taste buds knowing.
- UrbanBohemian says, "I like to put my own veggies in marinara sauce when I eat pasta.
Frozen Pizza Breakdown
I'll admit that when I need a quick meal, a frozen pizza sure comes in handy. It's easy, the kids love it, and many are made with wholesome ingredients, so they're not as bad for you as ordering a pie from your local pizzeria. If you ever wanted to know how all the frozen pizzas at the health-food store compare then check out this chart organized by brand that I made.
Healthy Eating Tip: Add Veggies to Plain Pizza
For a quick meal, I like to keep a frozen cheese pizza in the freezer, one made with whole-wheat crust — I like Kashi and Newman's Own the best. It's a little boring as it is, and doesn't contain much fiber or vitamins, so I like to make it a little healthier by adding my own veggies. I chop up some mushrooms, spinach, peppers, carrots, zucchini, broccoli, or whatever I have in the fridge.
How-To: Orchestrate a Last-Minute Thanksgiving Dinner
Still deliberating over what to serve for Thanksgiving?
While it's true that there's less than 24 hours until the biggest meal of the year, don't let the timing deter you from preparing a fabulous feast that's still outrageously indulgent. Unless you reveal your secret, your guests won't know the difference between this meal and one that you spent days preparing.
Healthy Eating Tip: Eat Five Colors a Day
We are more than halfway through March, which is also National Nutrition Month, so hopefully, you all are working hard to eat at least five servings of fruits and veggies daily. Well, I am going to up the ante: Try to eat five different colors fruits and veggies daily.
It is important to eat a rainbow since disease fighting antioxidants also give foods their color.
Organic Frozen Veggie Breakdown
Since Winter is in full force, getting fresh produce can not only be tough, but even if you can find it, it's usually pretty pricey. That combined with the bad economy makes frozen veggies a great option. You can use them in soups, pasta dishes, for pizza toppings, or in stir-fries.
What Would You Make?
Here's the scenario: you are at home and hungry for food. You have to cook up something scrumptious for you and your boyfriend/girlfriend/ spouse/child/friend, but the ingredients you have on hand are limited.
You have cooked ham, a package of frozen pre-made dough, and fresh spinach.
Gout
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