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The Skinny On: Resistant Starches

FitSugar — Mon, 27 Nov 2006 03:00:00 -0800

"Feel full foods", developed by companies like Slim-Fast and Kraft, are scientifically proven to make you feel like you've eaten a large meal when you have, in fact, only eaten a 200 calorie snack.

How do they do that? They manipulate the fat molecules to stay intact until they reach the lower part of the small intestine. At that point, the manipulated molecules spark a whole bunch of hormones to send an "I'm full" message to the brain. These "resistant starches" act like fiber, but have the taste and texture of starch. They slow down digestion, so you feel full longer. Eating these kinds of food could decrease fat accumulation in the long-term. Wow.

Resistant starches can also be used to boost a product’s fiber level “label value” so the product can claim to be a “good” or "excellent” source of fiber, when it doesn't actually contain "natural" fiber, so be on the look out.

Eating good old fashioned real foods that actually contain fiber naturally are your best bet. Foods like beans, whole grains, fruits, and vegetables will make you feel full naturally without the scientifically modified flare.

Fit's Tip: Eat fruit at every meal. Apples, bananas, oranges, pears and berries are good sources of fiber. Why not slice some into your dinner salad?

I Want This Wardrobe: Charlie's Angels 2, Full Throttle Round Up!

FabSugar — Fri, 10 Aug 2007 16:00:22 -0700

Though our I Want This Wardrobe series dedicated to the ass-kicking chick flicks Charlie's Angels and Charlie's Angels 2, Full Throttle have come to an end, there were a few important lessons to be learned.

First, don't take life too seriously; movies like this are great, silly fun and some may deem it cheesy but hey, cheese is a spice of life. Second, Cameron, Drew and Lucy are all positive role models, both on screen and off; they are beautiful, independent, successful women. Third, any normal day can be made more fun by a little espionage fantasy and dress up, so go on, and delve into the stealth side. Hiii-ya!

We hope you enjoyed our series and wardrobe breakdowns. Let us know if you have any I Want This Wardrobe requests!

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I Want This Wardrobe: Charlie's Angels 2, Full Throttle

FabSugar — Fri, 10 Aug 2007 11:30:22 -0700

Being an Angel isn't just all about kicking ass and taking names: we've all learned it's important to look good along the way! Lucy, Drew, and Cam take some time off from going undercover in Charlie's Angels: Full Throttle, and focus on looking like their normal, albeit smokin', selves.

Dressy clothes are fun, but soon it's back to business. The girls whip out their Speed Racer jumpsuits and bikinis, and pull a fast one at the car wash. Then, in the blink of an eye, they're back in stealth mode, in black and leather from head to toe. Arms raised and ready, to steal our hearts...

Calypso Christiane Celle Satin Wrap Dress, $270

Alexis Bittar Teardrop Earrings, $85

Guess? 'Carrie' Pump, $85

To see more, more, more, read more

Betsy & Adam Satin Pleated Halter Dress, $130

Red Envelope retro loop earrings, $55

Dolce Vita York Leather Pump, $138

Victoria's Secret Strapless curvy jersey dress, $99	Antonio Melani Chandelier Earrings, $40
Jean-Michel Cazabat Telma Wide Instep Strap Pump, $495	Forzieri Solid Pure Pashmina Fringed Shawl, $380

Red Racer Costume, $46

Maya Swimwear Triangle Top Bikini, $155

Mike & Chris Clark Leather Hoodie, $916	Arden B. Rouched One Shoulder Top, $68
Theory Lacey B Short Skirt, $175	Victoria's Secret Knee-high stretch boot, $79

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I Want This Wardrobe: Charlie's Angels 2, Full Throttle

FabSugar — Thu, 09 Aug 2007 14:00:22 -0700

Nothing beats a little bar time in outer Mongolia, not if you're an Angel on a mission in Charlie's Angels Full Throttle, anyway! Cammie plays the Nordic snow bunny, complete with pom-poms and furry boots (cute!), Lucy is always suitably bad-ass in black, and Drew, well, she provides some excellent back-up!

And good back-up the girls will need, when they're up against "fallen Angel" Demi Moore, all villainess in lace and fur, her only accessory the menacing gun. As they say, hell hath no fury like a woman scorned...

D&G Dolce & Gabbana Quilted Leather Bomber Jacket, $1,195

Lux High Waisted 3-Button Jean, $68

Madeline Zues Knee-High Dress Boots, $63

To see more fun stuff, read more

Victoria's Secret Hooded coat, $159	Arden B. White Skirt, $68
Sock Dreams Cotton Inklined Knee Highs, $8	Victoria's Secret Faux fur boot, $79

Diane von Furstenberg Bund Dress, $345	Elegantly Waisted Contrast Cummerbund Belt, $198
Sock Dreams Woolissimo Tights, $35	Roxy Snowdrift Pull-On Casual Boots, $99
Sock Dreams Black Fingerless Gloves, $9	Vintage Military Fidel Cap, $20

Calvin Klein Perfectly Fit Chantilly Lace t-shirt bra, $19	Calvin Klein Perfectly Fit Chantilly Lace bikini, $8
Donald J Pliner Nervo in Black Velvet, $171	Hooded Red Fox Faux Fur Coat, $225

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I Want This Wardrobe: Charlie's Angels 2, Full Throttle

FabSugar — Wed, 08 Aug 2007 10:30:22 -0700

Charlie's Angels 2, Full Throttle is so much fun to watch, partially because the Angels aren't afraid to get a little raunchy! Their hijinks are ridiculously entertaining, and they have killer style to boot. These skimpy Pussy Cat Doll costumes would be great fun to adapt for Halloween with the help of a few friends.

If low key is more your style, however, take a cue from the espionage-worthy looks on the speed boat. Lots of cute denim to go around, and you'll be ready to make a stylish getaway! You never know when that might be an occupational hazard.

2Pc. Marine Officer Jumpsuit W/Embroidered Badges, $60

Sexy Swashbuckler Pirate Boots with Ribbon Lace Up, $64

Sexy Fishnet Wrist Length Gloves, $10

To see more fun stuff, read more

Pin Up Sailor Girl Costume, $58	Sexy Fishnet Thigh Highs, $8
Sexy Classic Pumps, $59	Sexy Fishnet Wrist Length Gloves, $10

Sexy Navy Sailor Girl Costume, $60	Sexy Fishnet Thigh Highs, $8
Sexy Knee High Boots with Front Tie Up Detail, $64	Sexy Fishnet Wrist Length Gloves, $10

Union Jack Women's T-Shirt, $20	J Brand Malik Lightweight Trouser-Style Jean, $218
Old Navy Women's Basic Leather Belt, $13	D. Copenhagen Cuff Boot, $198

Old Navy Long Layering Cami, $9	Eddie Bauer Sleeveless Full-Zip Waffle Hoodie, $30
True Religion Joey Stretch Flare Jean, $172	Double Row Grommeted Leather Belt, $6	BCBGirls "Paso" Tall Boot, $139

American Apparel Sheer Rib Long Sleeve Turtleneck, $28	Lux Swing Sweater Vest, $48
Tallulah Low-rise Skinny Camouflage Pants, $10	Fossil Eyelet & Stud Belt, $28	Nine West Gallivant Knee-High Dress Boots, $173

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I Want This Wardrobe: Charlie's Angels 2, Full Throttle

FabSugar — Tue, 07 Aug 2007 12:00:22 -0700

One of the best parts about Charlie's Angels Full Throttle was Demi Moore's comeback - and dang, did she ever come back! She and Cameron looked totally smokin' in their itsy bitsy teeny weeny bikinis, ready to hit the waves. Total beach babes.

These ladies give us some great beach-ready inspiration, but sadly we can't strut around, all strings and triangles, all the time. So make sure you take a peek under the cut for more clothed (but still way sexy) action from all three Angels.

Milly Biarritz bikini top, $85

Milly Biarritz bikini bottoms, $85

Kushcush Skinny Dip Bikini, $136

To see more fun stuff, read more

Arden B. Pleated Neckline Tunic, $78	Ralph Lauren Ortega Wool Pant, $298
MICHAEL Michael Kors Signature Chain Belt, $58	Kors by Michael Kors Karma wedges, $195

bebe Crinkle Satin Chiffon Dolman Sleeve Top, $89	Ralph Lauren Modern Indigo Bootcut Jean, $90
KORS Shoes Bristol Peep-Toe Suede Wedge, $190	A.V. Max set of 7 gold wavy bangles, $29

Craig Taylor 'Grace - Pulp Fiction' Shirt, $130	J Brand Malik Lightweight Trouser-Style Jean, $218
bebe Oversized Buckle Stretch Belt, $59	Miu Miu Flat Knee Boot, $770

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Feeling Full?

FitSugar — Mon, 09 Apr 2007 04:00:00 -0700

Once you begin eating, how long does it take for your brain to register that you are indeed full?

Sundance Channel Goes Full Frontal Fashion

FabSugar — Mon, 24 Aug 2009 03:00:22 -0700

I was bummed when Full Frontal Fashion, a fashion program focusing on New York Fashion Week, was canceled back in January. Now there's some light at the end of the tunnel - the Sundance Channel is reviving it in its own way. "For us, it’s not about the trendy - it’s just about this dramatic, entertaining and, above all, creative perspective," said general manager Sarah Barnett. Expect a mix of original television programming and Web content.

The Day Before is a four-part series that follows four designers - Sonia Rykiel, Jean Paul Gaultier, Karl Lagerfeld for Fendi, and Proenza Schouler - in the 36 hours preceding their shows. As for the website, which launches Sept. 1, here's what you'll see: Patrick McMullan's video reports and a photo diary from the collections, and contributions from Lynn Yaeger, former Teen Vogue and Nylon fashion editor Aya Kanai, and Los Angeles Times editor Robin Sayers. The site will also feature a video and photo exhibition of the work of Bruce Weber.

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Mommy Dearest: Do Full Moons Bring on Labor?

LilSugar — Mon, 12 Jan 2009 07:00:27 -0800

Mommy Dearest,

My baby is due this month, just a few days after the full moon. But I've heard that the full moon could cause me to go into labor. Should I tell my mom to fly in a little early?

- Pregnant "Luna"tic

To see the response from Mommy Dearest, read more.

Pregnant "Luna"tic,

Some folks say that a full moon may mean increased birth rates, but I couldn't find much data to back the theory up.

The book The Lunar Effect, brought the "biological tides theory" to the forefront and the author, Arnold L. Lieber, argued that the moon affects the human body in much the same way as it does the world's oceans. This means that if a woman is close to her due date during a full moon, the pressure caused by the moon's effect on the water inside the amniotic sac could cause it to burst. And even though a recent study has said that birth rates are definitely not affected by the moon's cycle, some women still swear by it.

My expectant friend's OBGYN told her not to get her hopes up about it so maybe you shouldn't either. Let's see if any lilsugar readers were born or gave birth on a full moon.

- Mommy Dearest

Submit a question for this feature at the Mommy Dearest Group on TeamSugar.
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Food Review: Full Bar Caramel Apple Crisp

FitSugar — Thu, 21 Aug 2008 10:00:00 -0700

I enjoy energy bars as pre-workout snacks, but the concept behind FullBar is different. Though nutritionally similar to Luna Bars and other healthy treats, these protein-packed portions are marketed to help people lose weight. As explained on the wrapper, FullBar was founded by a surgeon who does gastric bypass procedures.

Recognizing that the main benefit of gastric bypass surgery is that it makes people feel full and (hopefully) eat less, Dr. Michael Snyder decided to design a bar that does the same thing. To find out how it works and tastes, read more.

According to the instructions, FullBar is designed to be eaten 30 minutes before a meal along with an 8-ounce glass of water. The thinking is that going into mealtime, you will be less hungry and therefore eat less. It's a perfectly sound theory, and I'm all for the idea of finding nonsurgical ways to lose weight. But the fact is, you could get the same effect with any high-protein snack, and you could probably find something that tastes better too.

Everyone in the Sugar office commented on how big the FullBars are, but when you remove the wrapper, it's only slightly larger than a Luna Bar. It comes in four flavors; I tried the Caramel Apple Crisp variety, which has 160 calories per bar, plus 6 grams of protein and just 1 gram of fat. The S'mores Luna Bar I compared it to has 180 calories and 4.5 grams of fat but 4 more grams of protein than the FullBar. Perhaps for that reason, I found the FullBar didn't really satiate me as long as a Luna usually does.

The most disappointing aspect of FullBar was the very artificial, almost plasticky flavor and the odd spongelike texture. If the goal is to prevent people from eating too much real food, then giving them a bland-tasting supplement probably isn't doing much good. However, I can see how Dr. Snyder's concept could be effective for weight loss - as long as you used another type of protein bar or snack. What do you think?