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Speak Up: What Do You Like About Group Fitness Classes?
When it comes to working out, I keep an eclectic mix going. Spinning, I like running and swimming by myself, but group classes like yoga, Pilates, and kickboxing are also some of my faves. Exercising in a group generally makes me work harder, especially when the energy of the class is high and the instructor is motivating.
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Group Fitness Class: What's the Ideal Size For You?
I would like to work a few group fitness classes into my workout life. Running alone can get a little lonely. Whether it's Nia, Zumba, or an Anusara Yoga class, I like the class size to have at least 15 people.
Looking For A Challenge: Join the Fitness Challenge Group
Hey you guys!!!! Are you looking for a challenge? A fitness challenge that is?
Join the FitSugar Women That Rock (Climb) Group
Are you looking for a place to talk to other women who climb or who are involved in mountaineering sports? Are you thinking about giving climbing a try and want to learn more about the sport? Even if you just like hanging out at an indoor climbing gym, FitSugar has created a group just for you — Women That Rock (Climb).
Kristen Stewart in Aquatic Chic Proenza Schouler: Love It or Hate It?
Her nude J.Mendel was pretty but this is straight up fun. Kristen Stewart hit the London red carpet for her new flick, New Moon. While most are focusing on her chemistry with Robert, I'm zooming in on her Proenza Schouler Spring '10 look.
A Little Yoga Insight You May Not Learn From Your Instructor
Sure, practicing yoga is all about health and wellness, but Smart Money knows that it is also booming business. There are some aspects of yoga class that may not be in keeping with the healthy lifestyle you seek — just don't expect your yoga instructor to let you in on them. Here are a few pointers for staying healthy while practicing yoga, and remember that even when taking a fitness class led by an instructor, it's best to think for yourself to figure out what feels right and what practices work best for you.
Another Reason to Eat Carbs: Boost Your Mood
The majority of Fit readers call themselves carb queens, and Winter can make those carbohydrate cravings even more intense. But have no fear: scientists are finding even more reasons not to avoid this essential food group.
A recent study of more than 100 obese and overweight adults in Australia found that dieting put people in a better mood; a drop in pounds led to increased satisfaction.
Meet Moms and Share Your Tales in Our Community Groups!
You've waited in line for your son's soccer jersey, penciled your daughter's art classes onto the calendar, and shuttled your kids to karate. Now that their Fall activities are in full swing, take a few mom-me moments to do the same for yourself. LilSugar's Community offers a place for you to hang out, vent, brainstorm, and showcase your talents.
Look of the Day: Jumping For Jodhpurs
Mkoesnadi is jumping for jodhpurs! Inspired by Balenciaga's epic Fall '07 collection, she pieced together a smashing, ethnic-inspired ensemble. Her jodhpurs aren't overly baggy and I like how the hot pink socks add a vibrant touch.
Another Reason to Work Out With a Group
Exercising alone can be lonely, but it may actually feel more painful. New research found that when training together members of the Oxford crew team had higher pain thresholds. Misery loves company, even in the fitness world!
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