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Speak Up: What Do You Like About Group Fitness Classes?

FitSugar — Mon, 17 Mar 2008 13:30:00 -0700

When it comes to working out, I keep an eclectic mix going. Spinning, I like running and swimming by myself, but group classes like yoga, Pilates, and kickboxing are also some of my faves. Exercising in a group generally makes me work harder, especially when the energy of the class is high and the instructor is motivating. I also like knowing I will be done in an hour or an hour and half, it helps me plan for class and for afterwards. Plus, I like leaning new moves and getting feedback from the instructors about form. These are some of the reasons I like group classes. What about you? Tell me why you like group classes in the comments section below.

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Have You Ever Walked Out of a Group Fitness Class?

FitSugar — Mon, 23 Nov 2009 03:47:38 -0800

Even if kickboxing or step aerobics aren't your ideal fitness experience, working out in a group can buoy your spirits and help motivate you to push yourself. That being said, occasionally there's a sub standing in for your favorite teacher and you just can't hack it. Or you try a new class, realize you're in over your head, and fear injury if you finish. I have quietly moved to the back of a workout studio and slipped out the door to finish a workout on a treadmill when a class just wasn't moving enough for me. What about you?

Group Fitness Class: What's the Ideal Size For You?

FitSugar — Mon, 26 Jan 2009 04:30:00 -0800

I would like to work a few group fitness classes into my workout life. Running alone can get a little lonely. Whether it's Nia, Zumba, or an Anusara Yoga class, I like the class size to have at least 15 people. Somehow that number of people moving at once inspires me to push myself hard. What about you?

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Looking For A Challenge: Join the Fitness Challenge Group

FitSugar — Fri, 01 Jun 2007 12:30:00 -0700

Hey you guys!!!! Are you looking for a challenge? A fitness challenge that is? Well if the answer is yes, or if you are looking for a little motivation, you should definitely join The Fitness Challenge Group, recently started by sugar user mymaria.

Every week you are challenged with a new exercise or workout. Last week it was sprints and this week it is Star Lunges, don't they just sound glamorous. Plus you are also encouraged to use the group to track and share your workouts. Yes, it is a veritable online fitness community.

Curious about the complexities of the star lunge? Curious enough to try? Well then, I challenge you to join the challenge group.

Check Out the FitSugar Community Page

FitSugar — Fri, 27 Nov 2009 23:28:51 -0800

Leading a healthy life is always easier when you know you're not going it alone. Strong communities help build strong people. So come and check out the new FitSugar Community. It is vast and varied, offering a little something for everyone.

For all the health foodies, there's the Healthy Recipe Group for sharing and finding recipes that won't break the caloric bank.
If you're all about competition, then join the Race Day Training Group for tips and tales on racing adventures.
Share your personal reviews of fitness gear in Good Gear / Bad Gear.
If you're trying to shed a few pound, join Weight Loss Support for a community of folks facing similar daily challenges.
There's even a group for all you yogis - Yoga Stretch and Tell.

If you can't find a group that addresses your needs, please start your own. Plus there's polls and all sorts of blogs to get lost in or inspired by. Come on over and check it out.

Another Reason to Work Out With a Group

FitSugar — Tue, 29 Sep 2009 13:00:57 -0700

Exercising alone can be lonely, but it may actually feel more painful. New research found that when training together members of the Oxford crew team had higher pain thresholds. Misery loves company, even in the fitness world!

When paddling in a group, the rowers were able to tolerate twice as much pain than when rowing alone. I know rowing relies on intense synchrony, but there's no reason you can't tap into the group mentality during a group run or boot camp. I suggest scheduling at least one, if not more, group exercises weekly to help increase the intensity of your workouts. I know I bike farther and run faster when working out with my gal pals.

Join the FitSugar Women That Rock (Climb) Group

FitSugar — Fri, 06 Nov 2009 13:30:41 -0800

Are you looking for a place to talk to other women who climb or who are involved in mountaineering sports? Are you thinking about giving climbing a try and want to learn more about the sport? Even if you just like hanging out at an indoor climbing gym, FitSugar has created a group just for you - Women That Rock (Climb).

Swap stories, share advice on training and technique, talk about your favorite climbing spots, and give gear advice. It's your place to share all of your thoughts and stories about climbing with other women who get it. Join Women That Rock (Climb) and be a part of the ongoing conversation.

I can't wait to see what you ladies post - some of your most inspiring stories and sound advice may just find its way onto the FitSugar homepage!

Introducing the FitSugar Community!

FitSugar — Tue, 25 Aug 2009 08:00:36 -0700

We are so excited to unveil our shiny new FitSugar Community, the one-stop shop for finding all of our great fitness-focused content, groups, Fit Finds, and blogs.

Our community allows you to start groups, participate in other members' groups, meet new friends that share your interests, and maybe even be featured on FitSugar. We have made it easier than ever before to create and share content, so start having fun. If you're not already a member of one of my groups, why not join one?

Healthy food fanatics check out Lite'n It Up, our healthy recipe group; find out how to post a recipe here.
Training for a race? We've got a Race Day Training Group full of great advice. Here's how to create a post.
Yoga addicts, don't miss the Yoga Stretch and Tell Group for some serious enlightenment.

There really is something for everyone. For those of you that already have an account, you can get started right away. For those who don't, you can browse the FitSugar Community without an account, but to really dive in, register here.

Looking for your unreads? They have gotten an upgrade too and can be found here. Your new profile features all of your content as well as a link to your very own OnSugar blog. If you have any questions or problems you can ask me, check out our Community Help Group, or send a private message to our community manager.

We're so excited to share our new FitSugar community with you!

Fit Tip: Spy Before You Try

FitSugar — Fri, 31 Jul 2009 13:30:15 -0700

We've all been there: you waltz into a new group glass at the gym only to discover that the yoga is far beyond your reach or the dance moves are better suited to fly girls than fitness buffs. Getting in over your head can not only be embarrassing, but it can also lead to injuries.

So before you wander into a class based on a friend's recommendation or a cool-sounding description, stop by the week prior and peek into the studio. Position yourself outside the door or in the back of the room and observe five to 10 minutes of the class, enough to get a sense of whether or not it's for you. It's best to come in at least 10 minutes into it, so you can observe post-warmup.

Sugarbabies: For the Love of Broccoli

Lil Community — Tue, 24 Nov 2009 13:30:17 -0800

This post was submitted by member FitSugar in our Sugarbabies group.

My little one last night asked me to make Brussels sprouts and then proceeded to eat three helpings. This photo is from her early days as a veggie lover. And yes, after the photo was taken we had the "don't take such big bites of your food, you could choke" conversation.

Don't you want to see your wee one on our LilSugar site? Don't wait another minute. Join our Sugarbabies group over in the LilSugar Community and share your priceless pictures. It's easy!

To see how to do it, just read more.

Create a PopSugar Account or login to your account.
Join the Sugarbabies group
Click "New Post" under the Sugarbabies tab at the top of the page.
Give your story a "Title."
Insert a photo of your babe.
Fill in the "Body" if you want to give us a snippet of the shot.
Add keyword(s) in the tag field with relevant tags (for example mine for this story was "Sugarbabies").
Click "Create Post" to submit content.