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Speak Up: What Are Your Gym Pet Peeves?
There are so many things I love about the gym. It's always perfect weather inside, there are so many challenging fitness classes to choose from, and of course, the pool is a huge plus. There are also some things I don't love, number one being that I can't stand it when impatient gym-goers stand near you like vultures, waiting for you to be done with equipment.
Have You Ever Dated Someone From the Gym?
One of my co-workers recently went out on a date with a guy she met after running a 12K. When he approached her, she was still in her running gear, bib number and all. He told her on their date that the reason he went up to her that day was because he was attracted to the fact that she seemed healthy and athletic.
10 New Workouts to Try
Going to the gym every day can feel monotonous. An easy way to get out of a rut is to try a new class or workout. Here are some of the classes you told us you wanted to try, as well as a few of our own suggestions to inspire you.
Do You Sauna or Steam at Your Gym?
Yesterday, I took a prelunch swim at Equinox, and after swimming almost a mile, I knew I had "earned" my sandwich.
I like to treat myself to a steam postswim. It warms me up and feels like a reward for a job well done.
Dealing With Rude People at the Gym
Working out is supposed to relieve stress and calm your nerves, but when I have to deal with rude people while trying to work out, it really aggravates me. If you find yourself putting up with inconsiderate and disrespectful fellow gym-goers, here is some advice from other FitSugar readers.
- Syako says, "Usually I just ignore things that aggravate me or I find rude."
- "People are quite often rude in my gym.
Speak Up: How Do You Deal With Rude People at the Gym?
My bike was in the shop for a tune-up, but my legs were itching to ride. So I decided to hit the gym and take a spinning class. The noon slot is especially busy, so I went 15 minutes early and waited outside the class door until the previous class let out.
Fit Tip: Spy Before You Try
We've all been there: you waltz into a new group glass at the gym only to discover that the yoga is far beyond your reach or the dance moves are better suited to fly girls than fitness buffs. Getting in over your head can not only be embarrassing, but it can also lead to injuries.
So before you wander into a class based on a friend's recommendation or a cool-sounding description, stop by the week prior and peek into the studio.
6 Mistakes You're Making at the Gym
Squeezing in gym time can be tricky, so you want to make your time there worthwhile. In order to strengthen your muscles effectively and prevent injury, make sure to avoid these six common workout mistakes.
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Speak Up: What's the Most Annoying Thing About Your Gym?
There's no shortage of annoying people at the gym — the dumbbell dropper, the cell phone talker — but sometimes the gym itself gets on my nerves. For instance, right now about 80 percent of the clocks where I work out are not working. How hard is it to reset a clock?
Get Over Your Fear of the Weight Room
When I asked what fitness equipment intimidates you at the gym, many of you said "the weight machines." One reason is that big, strong, sweaty guys hang out there, and as FitSugar reader AZDaisy put it, it's "Man Land." I can relate to what laellavita said — "I would feel like a wimpy little girl amid all of the testosterone."
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