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Always Wear Sunscreen
This song made the rounds on the airwaves right before the millennium, and I loved it then and I love it now. After revisiting it today (thanks DearSugar for bringing it back) I realized that there are a lot of basic health tips in here, such as always wearing sunscreen and flossing. More than that, though, it offers basic, simple tips for living your life.
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Speak Up: What's the Best Health or Fitness Advice You've Ever Heard?
We go through our days picking up tidbits of advice from friends, family, teachers, the Internet, books, TV, etc. Everyone has his or her two cents. When it comes to achieving a healthy lifestyle, it helps to keep in mind productive tips you've picked up along the way.
10 Fit Rules to Live By
A couple of weeks ago, I decided to give myself a break and ask FitSugar readers: what's the best health or fitness advice you've ever heard? As always, I appreciated the thoughtful, thought-provoking, and often amusing responses; it's always great to remind ourselves why and how to live healthy. Here are my 10 favorite pieces of health and fitness advice from Fit readers:
- No one has ever regretted working out.
Hump Day: I Have Little Desire to Have Sex Anymore
Welcome to Hump Day, TrèsSugar's sex advice column. Are you confused about sex? Do you have trouble having an orgasm?
What's Your Advice For Getting a Loved One to Shape Up?
You guys are full of great advice and I recently received a question that I thought you would be able to help out with. As they say, two heads are better than one. Here's the question:
"I'm a newlywed and I am concerned for my husband's long-term health.
What's Your Advice For Handling an Unsupportive Partner?
You guys are always giving great advice to fellow users and this time we've got another question that could use everyone's help.
Hey Fit,
I've recently decided that I want to lose a few pounds by joining a gym and cutting out unhealthy foods, but the problem is that my boyfriend is being not being supportive at all. Every time I say I am going to the gym he says, "Come on, let's just hang out and watch TV."
How Did You Choose Your Pet's Veterinarian?
Choosing a veterinarian can be a big task for a first timer, or if you just relocated to a new city. Just like when you choose your own doctor, you want your pet's to be the best you can find . .
Would You See an Unhealthy Doctor?
Whenever I go to the hospital I see a group of doctors and nurses huddled together on the sidewalk smoking. A co-worker recently told me how she was given diet advice from a physician who was visibly overweight. In college I worked at a deli and I can still remember the lunch order of a doctor who came in four times a week — french fries, a Coke, and a pastrami Reuben.
Do Tell: What Do You Do to Lift Your Spirits?
I'm a fan of motivational tips because even though some of them may seem corny and random, they can be helpful in a pinch.
I needed a picker-upper the other day and was reminded of this list of things to do to ensure a better life. It may sound silly, but doing two things on the list — eating almonds and taking a walk while grinning like a weirdo (OK, that's not how he put it!) really did boost my mood.
Sheryl Crow Is the Picture of (and on) Health
When I think of breast cancer survivors, Sheryl Crow is one of the first people to pop into my mind. Three years ago, she was diagnosed with the disease and is now happy to say she's cancer-free. These days, this down-to-earth, single mom is a breast cancer advocate, and in a candid interview with Health magazine, she talks about ways she's taking care of herself to stay healthy.
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