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Always Wear Sunscreen
This song made the rounds on the airwaves right before the millennium, and I loved it then and I love it now. After revisiting it today (thanks DearSugar for bringing it back) I realized that there are a lot of basic health tips in here, such as always wearing sunscreen and flossing. More than that, though, it offers basic, simple tips for living your life.
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Speak Up: What's the Best Health or Fitness Advice You've Ever Heard?
We go through our days picking up tidbits of advice from friends, family, teachers, the Internet, books, TV, etc. Everyone has his or her two cents. When it comes to achieving a healthy lifestyle, it helps to keep in mind productive tips you've picked up along the way.
Pancreatitis Is a Hidden Danger of Thanksgiving Dinner
Now, it's hard to not want to cave in to the curiously wriggling nose as you cook up a turkey — even though treats like a small bit of white meat are OK, shy away from feeding them turkey skins, gravy or fatty parts of the bird. Not only can it be dangerous for their weight, but it can contribute to pancreatitis, a serious gland inflammation that requires a vet visit ASAP.
As it turns out the little pancreas produces the digestive enzymes that break down food to let their furry bodies digest it.
You Asked: Could Wine Give Me a Headache?
Dear Fit,
In college, I was more into sipping cocktails and drinking beer, but recently I started drinking wine with dinner. I love the taste and how it pairs with more complicated dishes I have started to cook. I've noticed that I get this dull headache when I drink it though.
Make Your Own Flavored Water
Despite the health benefits of water, people still love to drink juice and soda. Unfortunately, these beverages are usually empty calories filled with sugar that do little in the way of hydration — even diet soda can be damaging. I think that water tastes great, but sometimes I get bored of drinking it all the time.
10 Fit Rules to Live By
A couple of weeks ago, I decided to give myself a break and ask FitSugar readers: what's the best health or fitness advice you've ever heard? As always, I appreciated the thoughtful, thought-provoking, and often amusing responses; it's always great to remind ourselves why and how to live healthy. Here are my 10 favorite pieces of health and fitness advice from Fit readers:
- No one has ever regretted working out.
Weigh In: My Dieting Co-Worker Is Taking It Out on Me
This FitSugar reader sure could use some advice on her dieting co-worker's behavior.
Dear Fit,
I'm a generally health-minded person. I eat well, exercise regularly, and reap the benefits.
What's Your Advice For Getting a Loved One to Shape Up?
You guys are full of great advice and I recently received a question that I thought you would be able to help out with. As they say, two heads are better than one. Here's the question:
"I'm a newlywed and I am concerned for my husband's long-term health.
New Moon Star Nikki Reed Says Relationship Keeps Her Slim
If Kristen Stewart needs any help kicking her nicotine habit, she can look to her New Moon costar Nikki Reed for advice. In the last few months, Reed has given herself a bit of a lifestyle makeover, thanks in large part, as she told People, to her relationship with Greek shipping heir (and Paris Hilton ex) Paris Latsis.
Reed and Latsis have officially been out as a couple since Summer, which was the perfect time for Latsis to introduce Reed to all the outdoor sports he loves.
What's Your Advice For Handling an Unsupportive Partner?
You guys are always giving great advice to fellow users and this time we've got another question that could use everyone's help.
Hey Fit,
I've recently decided that I want to lose a few pounds by joining a gym and cutting out unhealthy foods, but the problem is that my boyfriend is being not being supportive at all. Every time I say I am going to the gym he says, "Come on, let's just hang out and watch TV."
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