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How Pink Can My Pork Be?
Last night my hubby cooked a pork loin roast — I love when he cooks me dinner. The recipe said to cook the meat until the internal temperature registers 140 to 145°F, and while the meat rests the temperature will rise another five to 10 degrees. He did this, and the pork was pink running with pink juices.
Federal Government Outlines Tighter Food Safety Guidelines
Enough is enough, the White House has declared: Yesterday, a food safety working group established by Barack Obama announced new standards in the production of foods such as eggs, poultry, beef, leafy greens, melons, and tomatoes.
In the last year, members of virtually every food group — from spinach, jalapeños, milk, and peanut butter to cookie dough, beef, and now dry milk — have been recalled due to possible salmonella or E. coli contamination.
The Lowdown on Exercising High
Recently FitSugar reader mamasitamalita wrote in to ask about her friend who works out while buzzed. Apparently it's more common than I thought, and it's not the only thing people are doing before hitting the gym. An anonymous reader commented
"Sometimes, every once in a while, I will get stoned before yoga or a long run — it helps me to calm down and focus on the task at hand, rather than obsessing about work or personal stresses."
Burning Question: When Is It OK to Eat Moldy Food?
The other day, a co-worker asked me whether it was OK to eat a piece of cheese that had grown slightly moldy. That question sparked a discussion on how to handle moldy foods. Can you ever simply cut off the bad parts and proceed to eat the rest?
Summer Safety: Beware of Beach Sand
Whether you're building sandcastles or just burrowing your feet, getting sandy is an essential part of going to the beach. But if la playa plays into your vacation plans, be warned: beach sand can contain bacteria known to cause stomach bugs.
Though sand often looks and feels clean, remember that germs are everywhere.
How Clean Is Your Beach?
If you're heading to the beach soon to beat the Summer heat, you might want to see how clean it is. Recently, we learned that playing in the sand can increase your risk of developing gastrointestinal ailments, and the water might not be too clean either.
The National Resource Defense Council just released its annual report on the cleanliness of our beaches, and unfortunately some did not pass muster.
Do You Care About a Restaurant's Health Inspection Rating?
Like New York, Los Angeles, and most other major cities, San Francisco imposes a cleanliness grade on all dining establishments, and requires that these inspection scores are placed prominently where customers can view them (often in the front window). These ratings are meant to reflect how clean a restaurant's kitchen is and create incentives for a higher level of food safety. Are these marks important to you?
Sunscreen Smarts: Protect Your Part
When going down my list of places to apply sunscreen, I often overlook the part in my hair. You wouldn't expect this spot to get that much sun, but if you have a defined hair part and you forget to protect, it can lead to a painful and peculiar sunburn.
The easiest thing to do is to wear a hat or other head covering, but if you dare to go bare, then try spritzing a spray sunscreen along the length of your part.
Healthy To-Do: Make a Summer Safety Kit
I recently attended my first outdoor concert of the Summer and was dismayed, after a trip to the portapotty, to find that I had no hand sanitizer in my bag. I usually make it a point to carry antibacterial wipes or spray for all of my Summer hiking, camping, walking, and concert excursions.
Inspired by my newly updated first aid kit, I decided to assemble a Summer safety kit to toss in my backpack.
14 Things to Have on Hand in Case of Emergencies
As my mom would say, "Honey, you can't predict an emergency, but you can plan for it." Well, I'm trying to work on being more prepared, and what better way to get a life in order than to make sure all of my pet's information is up-to-date and that I've got all the key things on hand just in case . .
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