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Don't Blow Your Healthy Habits at the Movies This Weekend

FitSugar — Fri, 20 Nov 2009 14:00:53 -0800

It's a big movie weekend, for sure. With New Moon finally out, I've already committed myself to spend an afternoon at the theater - the only complication is that I'm not so fond of the movie-theater fare. It's an admittedly challenging place to stick to healthy food choices, since there usually aren't any to begin with. Just in case you don't believe me, recent research is revealing just how unhealthy movie popcorn can be - and it's probably a lot worse than you think.

An article from WebMd highlights the Center for Science in the Public Interest's findings on the state of popcorn, which claims movie theater popcorn is just about as bad for you as "a pound of baby back ribs and a scoop of Haagen-Dazs ice cream or maybe two Big Macs" - and that's before you even add the butter. For the study, researchers sent samples of popcorn and toppings from three different movie theater chains and compared their findings to the chains' own nutritional information. What they found is likely to make you rethink how you view your movie treat.

The study's results show that the calorie count of movie theater popcorn ranges from just about 400 to 1,200 calories, and contains an alarming serving of saturated fat that's equivalent to three days worth of your daily recommended portion, and anywhere from 200 (in the smallest 6-cup size serving) to 1,500 milligrams of sodium. Additionally, the study revealed that both AMC and Regal theaters pop their popcorn in coconut oil, which has a saturated fat content of a whopping 90 percent. Cinemark theaters, which pops their popcorn in canola oil, earns the rep as the healthiest chain, with a significantly lower saturated fat content - ranging from 2 grams in the 420-calorie small size to 5 grams in the 910-calorie large popcorn bucket. But, keep in mind that popcorn is usually just a part of the order - add a soda or your choice of candy, and your order is easily nearing 1,700 calories.

To learn about healthier options at the movies read more.

To avoid a serious caloric overload on your movie outing, the solutions are simple. Opt to share a small, unbuttered popcorn, and request that it be popped without salt (according to the article, these chains will happily oblige), or knosh on something healthy before you head out. If you can, bring a small bag of almonds or a piece of fruit along. Be smart about your choices, and don't let one afternoon at the movies spoil your healthy habits. It's totally fine to indulge every now and then, but a 1,200-calorie serving of popcorn that packs more saturated fat than you need in three days is hardly a treat for your bod or health.

Abortion Coverage: Missing What Many Never Knew They Had

TresSugar — Thu, 19 Nov 2009 14:00:03 -0800

One of the most convincing arguments for passing the public health plan without abortion coverage is that very few women use insurance to cover abortions to begin with. But if you've heard the statistic that only 13 percent of abortions are billed to insurers, that's not exactly the whole truth.

The Guttmacher Institute, the pro-choice organization responsible for the study the stats were pulled from, contests the 13 percent statistic has been taken out of context and widely used through the media - like, say, in the Wall Street Journal article we linked to yesterday.

While the study does say only 13 percent of first-term abortions are billed to private insurers, that figure is skewed because it looked at all women who had abortions and not just those who had insurance. You can't bill an insurer if you don't have one! The study also did not include women who paid for abortions up front and were later reimbursed.

So what's a realistic number? Nobody really knows because of the private nature of abortions. Another Guttmacher study found that 87 percent of employer-based insurance plans covered abortions, but a Kaiser Family Foundation study found that only 46 percent of covered workers reported coverage. Why such a big a difference? Many women just don't know their insurance covers abortion.

As Congress continues to debate the public health plan, do you care if it includes abortion coverage? Can we miss something so many women never knew they had?

Source: Flickr User amypritchizzle

Trying to Lose Weight? Ask These Questions

FitSugar — Mon, 16 Nov 2009 12:00:26 -0800

Many of the people reading FitSugar have weight loss on the brain, but are your efforts really necessary? Are those extra pounds putting your health at risk, or are you just carrying around a little harmless fluff? WebMD outlined seven questions you should ask yourself to help decide if you really need to get serious about weight loss.

What is your lifestyle? "Regular physical activity and healthy eating are important," say experts who spoke with WebMD, not just for those trying to budge the scale. If you're not active and eat poorly, you should start making some changes for your overall health, not just because of a weight-loss goal.
What is your family history? If high cholesterol, "high blood pressure, heart disease, diabetes, or another weight-related ailment" runs in your family then Web MD notes that "it's crucial to be mindful of your weight."
What is your weight history? If the pounds have been creeping up on you over the past several years, you need to watch out since "experts say your BMI should not increase dramatically, even as you age. Even moderate weight gain in adulthood can increase your risk of diabetes."

To see the other four questions read more.

How is your weight distributed? WebMD warns that if your body is "the so-called 'apple' shape," it can put your health at risk. So if this sounds like you, aim to whittle away your middle. If your weight is primarily in your thighs and butt, it's not as crucial to drop the pounds.
What is your waist size? The National Institutes of Health say that a "waist circumference of over 35 inches in women signifies a health risk, particularly those people with BMIs of 25 and 34.9 (the overweight category)." If you're not sure what your BMI is, check out Fit's Calculator to find out.
What is your health profile? "If your cholesterol and blood pressure levels are high and your BMI falls into the overweight or obese category, it's important to lose weight," writes WebMD. So make an appointment with your doc to get yours checked.
How do you feel? "If you're overweight and have joint problems, shortness of breath, or other health troubles that limit your day-to-day living," and interfere with being able to work, then experts quoted in the article suggest that melting away pounds would help improve the quality of your life.

A Little Yoga Insight You May Not Learn From Your Instructor

FitSugar — Wed, 11 Nov 2009 10:00:10 -0800

Sure, practicing yoga is all about health and wellness, but Smart Money knows that it is also booming business. There are some aspects of yoga class that may not be in keeping with the healthy lifestyle you seek - just don't expect your yoga instructor to let you in on them. Here are a few pointers for staying healthy while practicing yoga, and remember that even when taking a fitness class led by an instructor, it's best to think for yourself to figure out what feels right and what practices work best for you.

Your Instructor May Be New to Yoga Too - With all of the various certification programs around, there's a range of skill that's being taught to instructors. "The problem is that there’s no real standard for how much teacher training is required of instructors, so almost anyone can lead a yoga class," writes Smart Money. It's best to try out a class before you commit, and learn where the instructor trained.
Yoga Mats Aren't Just For the Die-Hard Yogi - Bringing your own mat to class doesn't mean you can do full lotus. It's simply good hygiene. Yoga studio owner Ann Merlo told Smart Money, "One of the key elements of yoga is cleanliness." Sure, many studios hose down the mats after a few sessions, but there's no guarantee they do. With all the contagions flying around this flu season, it just might be worth it to spring for your own mat and avoid catching a bug.

To learn more about how to make the most of your yoga time, read more.

It's OK If You Don't Want to Be Touched - Yoga tends to cultivate a very intimate atmosphere in the studio, and many members of the class may feel totally at ease with the instructor helping them into a pose (which is fairly common), but that doesn't mean that you do. "A thoughtful teacher should always tell you that he’s going to touch you," writes Smart Money, and all adjustments should be done with professionalism. However, if you'd prefer not to be touched at all, don't be shy about speaking up and making your preference clear.
The Advanced Class May Not Be For You - While yoga instructors may ask some general questions about your level of experience before a class begins, no one is likely to turn you away from a session that may be too advanced for you. Yoga requires serious strength and flexibility. The article suggests calling the studio beforehand to find a class appropriate for your ability.

To find out exactly what else your yoga instructor may not be telling you, get up to speed with all of SmartMoney's tips, and be sure to check out our Yoga Stretch and Tell Group to connect with fellow yogis and share your questions, stories, and advice.

A WHO Report Says Cell Phone Use Leads to Brain Tumors

GeekSugar — Wed, 11 Nov 2009 09:05:10 -0800

Cell phone use causing cancer - certainly not something we haven't heard before and not something that is going away anytime soon. First we learn that the electromagnetic radiation from cell phones doesn't cause cancer and when I asked you if you were worried about your cell phone increasing your risk of getting cancer, most of you said no.

The latest news? Well it doesn't get more legit than the World Health Organization, who have been working on a ten-year investigation called Interphone to see if there were any correlations between prolonged cell phone use and brain tumors. According to CNN the study will be published by the end of the year, and did reveal that those who had cell phones for 10 years or longer had the strongest risk of tumors.

And another recent study in the Journal of Clinical Oncology supports the link between cell phone use and tumors as well. The CNN article states:

Studies that looked at people who had used cell phones 10 years or longer tended to find the strongest risk of tumors. Researchers found that cell phone users had a 10 percent to 30 percent higher risk than people who barely, if ever, used this technology.

They also touch on Bluetooth devices, which aren't as harmful, but could cause tumors if worn on your ear all day. I don't know about you, but whenever I know I'm going to have a long cell phone conversation, I make sure to pop in my ear piece (not a Bluetooth) so that my phone isn't glued to my head for a couple of hours.

What do you think? Would you consider changing your cell phone habits after learning about these findings?

Some Overweight People Are Calling For a Law to Protect Them

TresSugar — Fri, 30 Oct 2009 07:00:00 -0700

Overt racism is not tolerated in most places, but fatism is flourishing in our society. Many overweight people say that the normal rules of decency and common courtesy don't seem to apply to them, and they're trying to organize a new rights movement.

In a news article yesterday, the BBC recounted the plight of an overweight train passenger who was beaten up by another commuter for taking up two seats. The aggressor yelled "you big fat pig" before she kicked the victim in the stomach. In addition to suffering verbal and physical abuse, overweight people who are speaking out say they are victims of systemic discrimination. For example, many airline companies in the US now charge larger passengers for two seats. Such a policy is considered illegal discrimination in Canada, where there is a one-person-one-fare law. The US has no such rule, nor is there a federal law forbidding employers from firing people because of their weight. (Michigan is alone in prohibiting employers from firing people for being overweight.)

Last year, a study from Yale revealed that weight discrimination is tolerated because many believe that people have control over their size. The truth is more complicated. Economics, health issues like type 2 diabetes, and genetics can affect a person's weight.

The study also revealed that overweight women are twice as vulnerable to discrimination than overweight men. If you want to find out if you have implicit biases against overweight people take this quiz developed by Harvard researchers. You might be surprised by the results.

Would you like to see a federal anti-weight discrimination law?

Fitness Pros Weigh In on The Biggest Loser

FitSugar — Tue, 15 Sep 2009 03:00:38 -0700

Fall TV is back, and with it comes the return of The Biggest Loser. Now in its eighth season, the weight loss reality show has inspired many viewers to get off the couch and get to the gym.

Although it cannot be denied that the show has brought health and weight loss, or at least the notion of it, into millions of households across America, there are some fitness professionals who disagree with the tactics used. IDEA, an international organization of fitness and wellness professionals, published a long article discussing the fitness regimen used on the ranch. In the article, personal trainers weigh in on the show. Here are two similar complaints, voiced in the article by fitness professionals:

“There seems to be little concern for biomechanics, and many contestants who clearly have been avoiding even the simplest forms of activity for years are now doing explosive, full-body plyometric exercises. There is simply no sound reason for doing this."

"Speed is only appropriate when you’ve mastered the basics of movement. Many of the contestants on that show have no business jumping or doing explosive exercise."

Learn how Bob Harper, Biggest Loser trainer, responds when you read more.

Harper defends the show's workout regimen, explaining that there is a logical progression. But watching contestants while they learn the ropes doesn't make for exciting TV. The heavily edited two-hour show comes from hundreds of hours of footage. Harper also explains, in response to criticism for yelling at the contestants, that he and Jillian might care too much. Most paying clients do want to be motivated, but most likely won't stand for yelling.

While the ultimate message of the show is health and personal accountability, some trainers feel the message of extreme exercise might cause more harm than good.

What do you think? Are you a fan of the show? Will you be watching this season? Do you think the workouts are too over the top?

Photo courtesy of NBC

Healthy To-Do: Volunteer For a Cause You Love

FitSugar — Mon, 31 Aug 2009 08:00:45 -0700

Doing community service is good for the world, but did you know it can also be good for your health? Giving your time to a worthy cause can increase your overall happiness.

Fittingly, I learned this while reading a story in Woman's Day entitled "What Doctors Wish You'd Do" - while waiting for a doctor's appointment. According to the article, volunteers who donated just 40 hours of their time per year lived longer than the average person. Plus, it gets you out and socializing with other people, which has been shown to help reduce the risk of depression and Alzheimer's.

Take a tip from Mia Hamm, shown here teaching kids about flu vaccines and soccer, and pick a cause that gets you moving. Plant a community garden, work at a local food bank, or coach a youth sports team. What healthy causes do you devote your time to?

Exercise No Good For Weight Loss?

FitSugar — Thu, 06 Aug 2009 14:30:17 -0700

A couple of years ago the Cardio Free Diet introduced popular culture to the concept that exercise and weight loss were incompatible. Recently we learned that exercise doesn't boost fat-burning. Now Time magazine's new cover story investigates the seemingly detrimental relationship even further. A thumbnail sketch of the article: exercise makes you hungry, so you eat more and don't lose weight.

Should you give up the treadmill forever? Learn more.

Hump Day: Is My Cold Sore Contagious?

TresSugar — Wed, 12 Aug 2009 06:00:00 -0700

Welcome to Hump Day, TrèsSugar's sex advice column! Are you confused about sex? Do you have trouble having an orgasm? Is there something you'd like to try but you're worried it's too weird? Send your questions to TrèsSugar, and our friend Dr. Charlie Glickman from Good Vibrations will offer his sound advice!

Today's Question:

“I know that cold sores are the same virus as herpes. Is it a bad idea to go down on my boy when I have one? Is it transmissible that way?” To hear what Dr. Glickman has to say, read more.

Dr. Glickman's Answer:

YES!!!

There are two types of herpes virus: HSV-1 and HSV-2. Oral herpes is usually HSV-1 and it’s estimated that 80 percent of the population has been exposed to it. Genital herpes is usually HSV-2 and it’s estimated that 25 percent of women and 12 percent of men have it. However, genital herpes can be caused by either version of the virus, so going down on someone when you have a cold sore (another name for a herpes outbreak) can spread it. To make things a bit more complicated, only about 1/3 of the people who have genital herpes are aware of it - either they’ve never had an outbreak or the outbreak was very mild. (See herpes.com for more info.)

Part of what makes herpes tricky is that it can be transmitted even when you don’t have a visible outbreak. The virus lives in your nervous system and every so often, it’ll come to the surface. It’s especially likely to happen when you’re sick or have been stressed for a while. There’s evidence that the virus starts shedding from the skin (and is therefore potentially contagious) before any visible symptoms. It’s a low risk, but it’s a possibility. To make matters worse, if the site of the shedding isn’t covered by a condom, it can be spread even when you’re practicing safer sex.

While herpes can be uncomfortable, it doesn’t represent nearly as much risk as other sexually transmissible infections (STIs) such as chlamydia, gonorrhea, syphilis, human papilloma virus (HPV), or HIV. Having said that, there’s evidence that HSV-2 makes HIV transmission more likely. See this article for more information about how that works.

It’s also worth mentioning that I’ve seen a lot of people get really upset about STIs when they don’t get nearly as upset about any other health issue. I’ve also seen a lot of people who have all sorts of judgment about STIs but think nothing of going to work and sharing their flu germs (or worse)! STIs can be unpleasant, annoying, or life-threatening, but they don’t mean anything about the person who has them any more than chicken pox or measles do. Negative attitudes about STIs are a holdover from before we invented antibiotics and when diseases such as syphilis were seen as the wages of sin. But now we know that they’re just germs and we don’t need to shame people for having them. (Not that I’m saying that you’re doing that, but I wanted to mention it.)

The best thing that we can all do is to get tested for STIs regularly, even if you’ve never had a symptom. Lots of people have STIs and don’t know it. Check your local Planned Parenthood or other agency for information, although I recommend going with anonymous testing in order to ensure your privacy.

And safer sex is always a good choice. It’s easy to do, with a little practice. Using a lubricant can make safer sex more enjoyable since latex tends to have a bit more friction than skin. Try a silicone-based brand if you’re prone to yeast infections. Water-based brands are a bit easier to clean up since they rinse away.

If you or your partner don’t like the way condoms feel, try a different brand. The Japanese-process condoms such as Maxx and Skinless Skin are more sheer than other types. Or you could give Skyn a whirl. It’s made from polyisoprene, rather than latex, so it’s very sheer and both people will get more sensation.

Given that you have oral herpes, you might want to talk with your boyfriend about using condoms for oral sex. If you go that route, change the condom before having intercourse. That will make sure that you don’t spread the herpes virus to your vulva or vagina. It’ll also reduce the risk of your condom breaking; teeth can cause small abrasions that weaken the condom.

For an excellent, sex-positive read on safer sex, check out The Hot Guide to Safer Sex . It’s full of helpful advice and great tips.