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Tips on Choosing a Gym
Now that the weather is getting colder, it's harder to motivate to exercise outdoors. That's where the gym comes in. So many health clubs offer great new rates for the fall, so if you're looking to join, now is a great time.
Fittingly Mad: The Gym is NOT a Bar
I'm annoyed. No, I'm pissed actually. I go to the gym to workout.
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Do You Use Your Gym Membership?
Signing up for a gym membership is one way to help you get in shape. The hardest part, though, is motivating yourself to actually go. So tell me .
My Kind of Club: East Bank Club
Chicago has so many great things to offer from Navy Pier to Soldier Field, you get a lot out of this windy city (but not a Super Bowl win). From its famous deep dish pizza to its greasy bratwurst, Chicago is not exactly the picture of health.
However, that was before I discovered the East Bank Club.
Class Act: Cardio Theater
One way I beat boredom while doing cardio inside is to watch movies. I'll start one and watch about 30 minutes or more, and then the next time I work out, I'm excited to continue where I left off in the flick. I'm lucky to have a machine at home I can walk or run on, but if you don't, check out Cardio Theater.
Would You Hire an Overweight Personal Trainer?
I read an article in the Washington Post recently that touches upon the issue of overweight trainers and its implications, inside and outside the gym. It seems that overweight trainers are faced with major criticism and have a harder time getting hired at gyms. The whole thing got me thinking about my gym and the fact that I have seen several overweight employees there.
Consider This When Joining a Gym
Thinking about taking the plunge and joining a gym? Before you start shopping for a gym, be sure to consider these tips from CBC News.
- Cooling off period: You may have up to 10 days to change your mind after signing a contract to join a fitness club.
- Lifetime Membership: Are they trying to talk you into a lifetime membership?
10 Reasons Not to Do Yoga?
September is National Yoga Month, and I'm sure you're expecting me to go on and on about the numerous health benefits of this sacred type of movement. I know if I do, there will be many of you who still refuse to step on a mat, and for those people, the Huffington Post brings us the top 10 reasons you should continue not to do yoga.
Keep the Bullies at Bay With These Tips
We all know children can be lil angels, but there are bullies that like to add mischief to the mix. At some point, almost every child comes face to face with a bully. When that moment arrives, it is helpful to know some tips on dealing with the situation.
Meet Matchmaker Amy Andersen, Part I
I'll admit it: one of my guilty TV pleasures is The Millionaire Matchmaker. I find the orchestrated pairings entertaining and stomach-churning at the same time. Of course, there are other matchmakers hard at work without reality TV contracts.
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