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Kombucha Tea: Fact or Fiction
More than a few people have asked me if the benefits of Kombucha Tea are fact or fiction. I truly wish I had a definitive answer, but there really haven't been too many studies on kombucha for me to give you all a simple "fact" or "fiction" answer.
For those of you that have never heard of the stuff, kombucha tea (pronounced "com-boo-cha") is a health drink that supposedly boosts the body's ability to fight sickness and disease as well as bring a healthy balance back to your metabolism and organs.
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Drink With Friends For Your Heart's Health
So we know that a little moderate drinking of wine is good for your health, one glass a day for women, but now there's more great news when it comes to happy hour. A Japanese study shows that drinking with friends can help reduce your risk of heart attack and stroke. It's the social support you feel from your family and friends that actually enhances the heart-healthy effects of the alcohol.
Is Pickle Juice the New Sport Drink?
I feel bad throwing out pickle brine, but I never know what to do with it when I eat the last pickle. My friend saves the juice for her Bloody Mary mix but I'm not a big fan of the brunchy cocktail. But apparently pickle brine has another use — as a sports drink!
Blood Energy Potion: Cool or Not?
I consider myself a big fan of True Blood and Twilight, but I'm beginning to think the whole vampire craze has gone too far. I recently came across a blood energy drink and I've been creeped out ever since.
Blood Energy Potion ($6) is the same color and consistency of blood and it comes packaged in an IV bag.
D-Mix Energy Elixir: Cool or Not?
There's a ton of energy boosting stuff out there — drinks, bars, gels, and chews, to name a few. Now there's D-Mix, an energy elixir that tries to set itself apart by billing itself as the "world's first customizable energy elixir." D-Mix comes in coffee and mint flavors and is a concentrated liquid serum, which, according to the website, you can pump into just about anything.
Another Reason to Stop After One Glass: Endorphins
By now we all know that drinking in moderation, especially wine, is beneficial for your health. However, it is important to remember to drink in moderation, and for women that means stopping after one glass. Here's another reason to keep your alcohol intake in the moderate zone: endorphins.
New York Warns: Don't Drink Yourself Fat
New York City is taking a bold stand against empty calories with its Don't Drink Yourself Fat ad campaign. Recognizing that liquid calories can be a diet saboteur, the Department of Health and Mental Hygiene is advising residents to avoid soda and other sugary beverages.
The campaign implicitly acknowledges that diet soda isn't necessarily healthier — just lower in calories — by recommending water, seltzer, or lowfat milk.
Tap Water Tainted With Pharmaceutical Drugs
People toss many things down the toilet, and one popular item to flush is unused pharmaceutical drugs. It seems a logical way to get rid of them, but traces of many drugs are showing up in drinking water nationwide. In 2006 and 2007, the Southern Nevada Water Authority, based in Las Vegas, screened 19 water utilities around the US for 51 different compounds.
Excuse Me EPA, There's Rocket Fuel in My Water
Water is a basic necessity to all life, and the havoc we wreak on this planet eventually shows up in our water. The latest culprit is rocket fuel, or perchlorate, which is also used in fertilizer, fireworks and road flares. (What rocket fuel has to do with growing food is a mystery to me as well.)
Dangerous levels of perchlorate have been found in 395 public water sites, in 35 different states.
7 Health Mistakes You May Be Making
For the most part we all have good intentions when it comes to our health. However mistakes do happen, despite our best efforts to avoid them.
Here is a list from eDiets on the top seven mistakes most people make so that you can learn from other's mistakes (and maybe your own too):
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