Featured
Health Fitness
Speak Up: What's the Best Health or Fitness Advice You've Ever Heard?
We go through our days picking up tidbits of advice from friends, family, teachers, the Internet, books, TV, etc. Everyone has his or her two cents. When it comes to achieving a healthy lifestyle, it helps to keep in mind productive tips you've picked up along the way.
Do You Have Any Back-to-School Health or Fitness Goals?
Truth be told, I've been out of school for a while now, but when Labor Day rolls around, I get that back-to-school mindset.
Similar to New Year's resolutions, the start of school, even if I don't attend classes, gets me thinking about setting some new health and fitness goals. I am recommitting to brown bag lunches, just like elementary school.
Celebs Like to Shake It
At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious celeb street cred.
Do You Use Your Gym Membership?
Signing up for a gym membership is one way to help you get in shape. The hardest part, though, is motivating yourself to actually go. So tell me .
Why Exercise Won't Help You Lose Weight . . . Sort Of
There have been a lot of reports in the last year confirming that contrary to popular belief, not all exercise leads to significant weight loss. If you want to shed pounds, it mostly comes down to diet. It’s no surprise that changing your diet can help you lose weight, but for decades, many people believed that exercise was the best pathway to a slimmer, fitter you.
Which Fall Activity Burns More Calories?
Even though the days are shorter, there are still a lot of ways to burn calories in the crisp Fall air. But do you know which activities burn the most? Take my quiz to find out. All calorie calculations are based on a 130-pound woman.
Kate Hudson Slims Down For New Role
Kate Hudson dishes the skinny on weight loss, Botox, and A-rod in the December issue of Elle UK, which hits newsstands this week. The already slim star has to lose 20 lbs. for her upcoming role as a terminally ill patient in the new film, Earthbound.
And the Winner Is . . . Edward Norton!
Clocking in under four hours, Edward Norton fared the best amongst the crowd of notables who ran in the New York City Marathon this weekend. Take a look to see how he and the the rest of the celeb pack fared in the 26.2 mile course!
Check here to see the winning times of the elite runners.
Feel the DailyBurn
I'm becoming a big fan of DailyBurn — a website that lets its users track workout, diet, and health goals in easy-to-read charts and graphs. There's a ton of great health and fitness information on the site and it has a social side that lets users interact with other members.
If you're not very tech savvy, don't be afraid.
Fit For November: Must Haves
I love the feeling of Fall — crisp air, new produce, and holiday soirees. And yes, with it comes darker days, colder weather, and the temptation of decadent meals. I've found a few things that will keep you warm and let you indulge this month without losing the spirit of fitness.
More on PopSugar
Fall Award Season
Top Brands
C&A
View Collection
James Darby