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Diet Tip: Health Food Doesn't Mean "Eat All You Want"
Healthy snacks are great for noshing. Nuts, dried fruit, air-popped popcorn, low-fat cheese, and whole grain crackers are all nutritious foods, but they still contain calories. Binging on heath food is still binging, and it isn't going to help you reach your weight goal.
Antioxidants and Alcohol: The Health Conscious Cocktail Trend
I guess you can tell the health movement is taking off when organic booze and veggie purées are the main ingredients in trendy new cocktails. Restaurants (and not just vegan ones) and bars in New York and LA are concocting mixed drinks where sugary syrups are substituted with organic fruit purées, making a "healthier" cocktail for the healthy consumer. It has been suggested that substituting puréed kiwi for simple syrup does have significant benefits.
From Amy's Kitchen: Vegetable Lasagna
If you've have ever stepped into a health food store, which I'm guessing 99% of you have, chances are quite high that you've heard of Amy's Kitchen. This kitchen kicks out all sorts of tasty dishes, like: soups, pizza, burritos, mac n' cheese, pot pies, and pasta sauce. These prepared meals and sauces are made with organic vegetables, organic pasta, and whole grains.Yo!Naturals: Healthy Vending Machines
Wouldn't it be great if you could get your favorite health food from a vending machine? Well, my buddy YumSugar just told me about the San Diego based company YoNaturals, and they are bringing health food to the ultimate icon of snacking convenience - the vending machine.
YoNaturals is on the front line in the battle against junk food vending machine, and I wholeheartedly applaud their efforts.
Healthy Food From a Vending Machine?
I blame my unhealthy college eating choices on the fact that there we were located on top of a hill with miles to the nearest store and the only thing providing sustenance between the hours of 9pm and 6am was a nearby vending machine. I cannot tell you how many papers were finished with a diet coke in one hand and a bag of chips in the other. Imagine how healthy I could have been if there had been, oh say, a vending machine that dispensed healthy treats instead.
Speak Up: What's Your Favorite Health Food?
Do you have a favorite health food that you can't live without? Every day I'm telling you about the nutritious and delicious gems I love, (like Annie's Low-Fat Gingerly Vinaigrette) so now it's your turn.
Is there some new health food you've discovered that you think others should know about?
Bark for Breakfast: Some Healthy Cereals Have NO Taste
Some people love to start their day with a hearty bowl of cereal. The milk, soy milk, or rice milk adds extra vitamins and protein. Cereals nowadays are made with heart-healthy whole grains, complete with the fiber and carbs you need.
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Health Food Headlines
I love food. Not just eating it, but reading about it too. Here are three food-driven headlines that caught my eye.
Food Pairings For Your Health
Food is more than fuel for your body — it's a tool to help you improve your health. Eating for your health can be as simple as adding certain ingredients to the food you're already accustomed to consuming.
Small changes can add up to improvements in your well-being while satisfying your hunger.
5 Not-So-Healthy Health Foods
When it comes to "health" food, many seemingly healthy foods rely on reputation. Check out these five foods that seem healthy, but that actually fall a bit short.
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