PopSugar

Amanda Peet: So in Love

FitSugar — Thu, 19 Nov 2009 07:00:17 -0800

Amanda Peet is undoubtedly feeling great. She's starring in the number one film in the country, and in the December issue of Self the actress shares that nothing brings her more joy than hanging at home with her hubby and baby girl. In fact, the actress credits her husband, screenwriter David Benioff, as being her healthiest habit. Oh, true love!

The 37-year-old actress is not without her envies, though - she wants "boobs, a gentle six-pack, and a perky butt." And when it comes down to it, she secretly wishes for a bod like Gisele Bündchen's or Jennifer Aniston's. Outside of a little admiration, especially since Peet strives to live a life full of balance and a lot of laughs.

To hear Peet's take on health, read more.

Amanda is a big fan of moderation:

"To me, staying healthy means doing everything in moderation. Eat a lot of greens, but in moderation. Exercise, but in moderation. Drink wine, but in moderation. Sleep as much as you can. And have people around you who are very funny."

At the end of the day it all comes back to love for Peet, who says that her 2-year-old daughter is the reason why she stays healthy.

"I do feel like it's important for her to have me be as healthy as I can be. So, you know, I don't want her to have horrible eating habits. I don't want her to never exercise. But obviously I'd much rather have her play a sport than have a gym membership before she's 20. I mean there are kids in LA who go to the gym and they have a trainer. I'm like, Play a sport!"

Check out more shots of the hot mama and visit lilsugar to read more about Amanda on mothering. Also, see lots more photos, quotes on Self.com.

View 5 Photos ›

Don't Let Traveling Get You in a Bind

FitSugar — Mon, 23 Nov 2009 13:30:31 -0800

The stress of traveling and being away from home can really mess with your bathroom schedule. Changing times zones, eating foods you're not used to, and skipping out on exercise doesn't help either. To prevent tummy issues, here are some tips on how to stay regular when traveling.

Drink water whenever you can as your choice of beverage. Not only will it keep you hydrated, but it'll also keep things moving.
When traveling, bring your own snacks that are high in fiber. Nibble on carrot sticks, apples (with the peel), trail mix with dried fruit and nuts, granola bars, and high fiber cereal. Having healthy snacks on hand will prevent you from eating processed foods that can tie the digestive system in knots.

For more helpful tips keep reading.

Health Care: The Low Down on the Candidates' Differences

CitizenSugar — Mon, 27 Oct 2008 15:45:18 -0700

Rounding into the final stretch of the campaign, what has been a long year plus of promises on both sides now stand to become reality very soon - and for new plans like Obama's health-care proposal, business owners are thinking long and hard about what it will really mean for their bottom line. One small business owner is already considering not adding any workers to his four pet-supply stores in anticipation of the contribution he'll have to make.

Though there aren't hard numbers yet, economists believe Obama's plan might make large and medium companies pay as much as 6 percent of their payrolls toward the health-care plan. It's a number that has the small-business owner nervous - he currently has 90 employees, 29 of them full-time workers who are offered health benefits.“To all of a sudden whack 6 to 7 percent of payroll costs, forget it. If they do that, prices go up and employment goes down because nobody can absorb that.” Much of the concern comes from the fact that Obama's campaign has decided not to decide on details like penalties and cost to business.

While those details are vague, both candidates have released specifics. To see the specific differences between the two plans, read more.

Barack Obama:

Big Plan: Obama wants universal coverage accomplished by establishing a new federal health plan that provides benefits like those offered to federal employees. Premiums would be subsidized for low earners.
Access: He would prohibit insurance companies from withholding coverage to people with health problems or charging them higher rates.
Medicial Costs: He plans to control costs in part with a $50 billion investment in health information technology over five years.
How to Pay For It: “To help pay for all this, we will ask all but the smallest businesses who don’t make a meaningful contribution today to the health-care coverage of their employees to do so by supporting this new plan. And we’ll also allow the temporary Bush tax cuts for the wealthiest Americans to expire.”

John McCain:

Big Plan: McCain wants to give all consumers the same advantages, whether insurance comes through employers or not. He'll give $5,000 in tax breaks per family, and allow insurance to be purchased over state lines.
Access: For hard-to-insure, he's offering federal assistance for states to create high-risk pools that would contract with insurers cover those who've been rejected.
Medical Costs: He plans to control costs by limiting malpractice damages, investing in prevention and chronic-disease management, and encouraging the faster introduction of generic drugs.
How to Pay For It: “I’m certainly not interested in raising people’s taxes, as many of the Democrats are interested in doing. I’m absolutely opposed to that.”

For detailed side-by-side comparisons on every issue, and more specifics on health care, the NYT has a great break down.

Source

Stork Craft Recalls 2.1 Million Cribs in Largest Crib Recall Ever

babysugar — Mon, 23 Nov 2009 16:37:40 -0800

A couple of years ago, it seemed like toy recalls were being announced daily for choking or lead poisoning hazards. This holiday season, parents are being hit with major baby gear recalls. First Maclaren issued a voluntary notification that its hinges could hurt small fingers if a child's hands were holding on to the sides of a stroller during the opening or closing of it. Today, the CPSC (Consumer Product Safety Commission) is issuing another statement regarding faulty baby equipment.

Canadian crib maker Stork Craft is set to recall more than 2.1 million drop-side cribs. If the drop-side becomes broken or detaches, it can cause children to fall out of the crib or suffocate. In a statement issued by CPSC and Health Canada:

The CPSC urges parents and caregivers to immediately stop using the recalled cribs, wait for the free repair kit, and do not attempt to fix the cribs without the kit. They should find an alternative, safe sleeping environment for their baby. Consumers should contact Stork Craft to receive a free repair kit that converts the drop-side on these cribs to a fixed side.

Major retailers in the United States and Canada sold the recalled cribs including BJ’s Wholesale Club, J.C. Penney, Kmart, Meijer, Sears, USA Baby, and Wal-Mart stores and online at Amazon.com, Babiesrus.com, Costco.com, Target.com, and Walmart.com from January 1993 through October 2009 for between $100 and $400.

For more information on the recall, visit the CPSC site.

DrSugar: Tips For Healthy Weight Gain?

DrSugar — Thu, 23 Apr 2009 03:30:00 -0700

DrSugar is in the house and he's answering your health questions.

Dear Dr. Sugar,
I'd like some advice on how to gain weight the healthy way. I'm naturally petite and thin, yet I think adding a few extra pounds to my frame would be beneficial to my health, and I would probably look better too. The problem is I like to do cardio and other more vigorous sports (not to mention I work in a gym!), so it's difficult for me to keep my weight within a healthier BMI. Any suggestions as far as diet and exercise go? It's not as common to want to gain weight, but we skinny women are out there! Thanks.
- Looking to Add Lbs.

Thanks for writing in with your question. Although the majority of questions I receive are from women seeking weight loss advice, you are not alone. To see my advice on this topic, just read more.

Problems with low body weight are very important to address in order to maintain good overall health. Being underweight is defined as a Body Mass Index (BMI) of less than 18.5. While the BM scale is not a perfect gauge of health, a BMI lower than 18.5 is almost always worrisome. Low body weight can be related to a wide range of medical issues such as eating disorders, serious bowel problems, and other chronic illnesses. It sounds like you are healthy, but are naturally very small. Even petite people should attempt to stay above a BMI of 18.5 for optimal health.

Weight gain can be difficult for very active people like you with a fast metabolism. Weight gain really boils down to a very basic formula: weight gain = calorie intake – calories burnt. This means that you need to eat more calories than you burn over the course of a day to gain weight. Here is an example of a calories per day calculator. You can go to the site and enter your height, weight, age, and activity level and it will estimate your daily caloric needs to maintain an even weight. To gain weight, you will need to eat more calories than that amount. A healthy amount of weight gain per week is about one pound. To gain one pound per week, you need to eat 3,500 more calories than you burned (3,500 calories = one pound).

The healthiest way to gain weight is to eat a well-rounded, protein-rich diet. You should opt for lean protein like fish and poultry. Another way to gain weight is to add strength training to your workout regimen in order to increase muscle mass. Foods to avoid include junks foods, processed foods, and foods that are high in saturated fat and cholesterol. It might also help to increase the number of meals you eat per day to four or five instead of three. For some more helpful tips, check out these tips on healthy weight gain.

Have a question for DrSugar? Send it by private messaging me here, and I will forward it to the good doctor.

DrSugar's posts are for informational purposes only and should not be considered medical advice, diagnosis, or treatment recommendations. Click here for more details.

To the Rescue: Can Adult Dogs Eat Puppy Formula?

PetSugar — Thu, 19 Nov 2009 12:55:24 -0800

Can they? Yes. Should they? Probably not. Although not that different ingredient-wise than adult formulas, puppy-specific kibble usually has more fat and protein.

The meat sources are likely listed first (ie, in higher proportion) for a growing body, which obviously makes it more appealing to an adult dog. The high protein and caloric content can make adult dogs overweight super quickly, so there's a reason the packaging says to only feed to the lil ones for a limited time - that meal for an extended period of time is damaging and dangerous to health.

In fact, some breeders of large dogs (especially those prone to weight issues or bloat) recommend not feeding these puppy formulas more than a few months due to the high content of all those things mentioned above. Did you feed your pets puppy food or move straight into adult bits for the babes?

Source: Flickr User estoril

Honest to Peet: Amanda Peet in SELF Magazine

babysugar — Thu, 19 Nov 2009 07:00:43 -0800

Not one to shy away from controversy or the honest truth, it's no surprise that mommy Amanda Peet is the cover girl on the December issue of SELF. The sexy mum shows off her postpartum bod and dishes on her role in the vaccinations debate, her typical date night and how she stays in shape. As the star in the flick 2012, she's a busy mom who somehow seems to keep her priorities in line all while maintaining a beaming smile on her face. Here's highlights:

The affectionate mom on how her outlook has changed since having her daughter, Frances, in February 2007:

Generally, I've become much more corny since I've had my baby girl. I think it's important for her to know that you can fail and then recover and that failure is important. It's part of the thing. You cannot escape it. There's no way you can control everything that much. It was also really important to David and I that she have a sense of silliness. We resolved to have a silly child and she is pretty silly!

On body image and having a daughter:

I do feel like it's important for her to have me be as healthy as I can be. So, you know, I don't want her to have horrible eating habits. I don't want her to never exercise. But obviously I'd much rather have her play a sport than have a gym membership before she's 20. I mean there are kids in LA who go to the gym and they have a trainer. I'm like, Play a sport!

View 5 Photos ›

To see how she spends her date nights and her stance on vaccines, read more.

On date nights:

I’m obsessed with Julia Louis-Dreyfus. If she knew how much she was in my household late at night or in the wee hours of the morning, she might be disturbed. David [her husband] and I both have a crush on her.

The child-vaccination controversy spurred her to become an activist:

I got involved because it scared me when I learned how many parents were withholding vaccines from their children. [Peet is the spokeswoman for the Measles Initiative as well as the organization Every Child by Two.] It made me frightened of the possibility that some of these diseases are coming back. This is about the future of our children’s health. It’s about what happens when you become complacent and you’re not vigilant as a community.

To see how the beautiful mom stays in shape, check out what our girl FitSugar has on the subject and see more photos, quotes on Self.com.

Photos courtesy of Mark Abrahams

If Women Have to Pay For Abortion, What Does It Cost?

TresSugar — Wed, 18 Nov 2009 15:00:52 -0800

The initial reaction to the Stupak amendment - which forbids coverage for abortion from a public insurance plan and prevents private insurers from covering abortions for anyone getting a tax credit - was not anger for many women, but "What? Health insurance covers abortions?!"

Looking into the issue, the Wall Street Journal found that eliminating abortion coverage would have almost no effect because so few women use insurance for the procedure. Women often pay out of pocket because they don't realize insurance covers abortion, or because they choose to keep it private from employer-provided plans or other subscribers, like parents and husbands.

So since many women are paying for their abortions now - and, unfortunately, more may be soon - what do they cost? Take this quiz to find out.

Take the quiz

Sleepless in West Virginia

FitSugar — Fri, 30 Oct 2009 08:00:22 -0700

Last night I was up late firing my glue gun at the finishing details on my daughter's Halloween costume, so I was a little groggy this morning. Most of the time I do get plenty of rest, but according to a recent study, sleeplessness is a major US problem. Americans suffer from chronic lack of sleep, and the problem is most prevalent in the southeastern United States, particularly in West Virginia. According to phone surveys of 400,000 people (at least 3,900 in each state), one in 10 Americans didn't get a single good night's sleep in the previous month. Statistics are double that in West Virginia - one in five is sleep-deprived.

The participants weren't asked why they weren't getting enough sleep, but experts think it has to do with the fact that this state ranks the highest when it comes to obesity, smoking, and heart disease. Studies show that obesity causes issues with sleep, and those who suffer from sleep deprivation are at higher risk for depression, high cholesterol, and weight gain, and are more likely to drink heavily and smoke.

Aside from sleep problems, West Virginia is also home to the fattest and unhealthiest city: Huntington, WV. Celebrity chef Jamie Oliver is shaping up the city in a reality TV show that will air in November. Besides helping them in the kitchen and the gym, it looks like Jamie also needs to help them in the bedroom.

How Do You Re-Fuel When Long-Distance Running?

FitSugar — Wed, 18 Nov 2009 03:00:04 -0800

FitSugar reader AZDaisy posted this question in the RunningSugar community group.

Hey everyone! So I've been running off and on for years now, but I just started getting serious, and I'm running my first half marathon this February! The longest I've run before was 7 miles . . . so replenishing my energy mid-run has never been an issue thus far. But I've read that for every hour you work out, you need to eat something, and that's where the gels, gummies, and bars come in. However, I've also read that you need to drink water when you eat these things, and where I run there's typically no water source, nor do I like the idea of carrying a water bottle with me on my long runs. I'm just curious . . . what do you long distance runners do when it's time to boost your energy mid-run?

If you love chatting about running or have a question, then post your thoughts to the RunningSugar community group. Not a runner? Then take a look at our other community groups - there's something for everyone. If you want to see your health or fitness post featured on FitSugar, then private message me here to pitch your ideas.