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Eye on Iron: Cast Iron Skillet
Due to our complex biology and Aunt Ruby's monthly visit, women need more iron than men. Adult women should aim for 18 milligrams of iron a day, and an easy way to boost your iron intake is to cook with a
Healthy Cooking Tip: Cook Your Carrots Whole
Orange and sweet, carrots rank as one of my favorite foods. Recent research has revealed that the carrot, similar to the potato, retains more of its cancer-fighting nutrients when cooked whole.
The anticancer properties of carrots are enhanced by 25 percent when not chopped preboil.
5 Ways to Lighten Up Your Cooking
I firmly believe that cooking healthy is an easily learned habit. Once you know how to make low-calorie substitutions and trim the fat (and I mean that literally) from your meals, cooking light becomes easier with every meal. Not sure where to start when you're in the kitchen?
Tips to Make Any Dish Healthier
If you like to cook, you may have a hard time doing it in a healthy way.
Luckily, Cooking Light has shared some great tips for making dishes more nutritious and still tasty.
For all recipes:
- Study the recipe.
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Fit Gift Guide: Healthy Cook
The gift-giving holidays are just around the corner and to spare you some of the last-minute shopping stress the Sugar sites are creating ever-helpful gift guides.
Hopefully, we all have a healthy cook in our lives. Someone who can whip up an egg white omelette that not only tastes divine, but that is low cal and heart healthy.
Fit Gift Guide: Healthy Cook
Maybe your mom taught you everything she knows about healthy cooking, or perhaps you're trying to be a healthful influence now that you're on track with eating right — either way, it's time to show her how much you appreciate her with a holiday gift she'll love. Any of these options will encourage the healthy cook to keep up her knack for great tasting food.
- Professional Multichopper: Cutting vegetables can be a time-consuming task, especially if the recipe of the day is a big pot of soup.
Healthy Cooking Tips From Cat Cora
Food Network personality Cat Cora, and author of the book Cooking From the Hip, has given eDiets these healthy cooking tips:
- Buy Seasonal, Fresh Ingredients. Cat says using fresh ingredients is one of the best ways to ensure your meals will be healthy and taste great. She frequently visits her local farmers' markets to find foods to include in her recipes, especially fruits and vegetables at the peak of their season.
- Use Organic Products.
Smarter Eats: Use Chalkboard Labels on Jars
Take a peek into my kitchen cabinet for a healthy eating tip. If you can't tell from the picture those are jars with chalkboard labels. I've been using them for almost a year now and for two good reasons: health and money.
Healthy Cooking Made Easy: Pacific Broth
Since Thanksgiving is almost here, I'm sure you're all thinking about the delicious food you'll be making. If you're like me, I know you have a lot to prepare, so whatever makes things easier is always a plus. That's why I love the broths made by Pacific.
Healthy Cooking Tip: Slow Cooker and Steaming
To me, falling temperatures at sunset mean cooked veggies for dinner. Raw carrots just don't cut it when it is sweater weather inside my house. But don't just boil your vegetables, because how you prepare your produce affects its nutritional quality.
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