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Heidi Klum's Post Baby Body

FitSugar — Mon, 15 Jan 2007 12:00:00 -0800

Heidi Klum hit the Victoria's Secret runway 8 weeks after she gave birth. How did she do that? Here's some more details on how Heidi did it.

David Kirsch's The Ultimate New York Diet was the answer.

Phase 1: The 1st 2 weeks Heidi avoided all foods that cause bloating. That means no dairy and no fruit and more energy.

Phase 2: Eat really healthy carbs like lentils and beef. Heidi's favorite was tuna, quinoa, and tomatoes.

Phase 3: Load up on lean proteins such as lean meats, a lentil loaf, or a bowl of eggs (Yum?).

Some extra tips: Down a protein shake when you need a quick snack - just a little water, a packet of protein and a hand blender and you're all set. Add whey protein, fiber, and flax seed to get the fiber fruit would give you without all the sugar.

Keep a bowl of hard-boiled eggs on hand - pop one every time you feel hungry.

Want to know what else? Then read more

Exercise while you diet (duh). David says to get off the treadmill and get on the rowing machine - "it's a bigger bang for your buck."

Eat 5 meals a day, "every 3 hours... Eat from 7 am to 7 pm. Outside of that is the red zone," David says.

Some rules: No alcohol, no bread, no starchy carbs.

David says, "Here's the reality, the New York way, you have 5 minutes to grab a meal, all you need to do is pop a really good protein shake." Sounds really satisfying.

Well there you have it. Now I didn't say this "diet" was fun or healthy, and it's definitely NOT something that should be done long-term. It's sad what celebrities have to do to their bodies.

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Celeb Mom Slim Down Secrets: Heidi Klum

FitSugar — Mon, 25 Jun 2007 10:15:00 -0700

Heidi Klum did not get the nickname the body for nothing. After several pregnancies, we have seen her weight fluctuate with the best of them, but she always looked amazing.

So AOL reported on how the body got her body back in catwalk shape:

When Heidi Klum, who reportedly gained 48 pounds while pregnant, hit the catwalk just seven weeks after delivering her son, Henry, she showed off a slender body that was the result of intense workouts with a trainer. Heidi also followed a plan similar to the 3-Hour Diet, in which she ate small meals every three hours.

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Join Diet Coke in Support of Women's Heart Health and Win a Dress Worn by Heidi Klum

FabSugar — Thu, 21 Feb 2008 10:00:22 -0800

February is American Heart Month, and our friends at Diet Coke want you to join them in raising awareness of women's heart disease.

The Heart Truth™ - a national awareness campaign for women about heart disease - introduced the Red Dress as the national symbol for women and heart disease awareness. This year, Diet Coke is teaming up with the National Heart, Lung, and Blood Institute to raise awareness of this important issue. And from now until March 10, just visit MyCokeRewards and you can enter for a chance to win the red dress designed for Heidi Klum to wear at the 2008 Oscars! For every sweepstakes entry, Diet Coke will contribute $1 to support women’s heart health awareness and research, up to $250,000*.

For more information, read more.

No purchase necessary. Sweepstakes open only to My Coke Rewards members 13 and older. My Coke Rewards loyalty program open to legal residents of the 50 United States and the District of Columbia 13 and older. For official rules, prize descriptions, and alternative method of entry, visit www.mycokerewards.com. The red dress shown here is not the designer dress offered in the Red Dress Sweepstakes. Void where prohibited.

*Contribution by Diet Coke is made to the Foundation for the National Institutes of Health, Bethesda, MD, and will be used to further the efforts of women's heart health awareness and research. For more information about the Foundation, visit fnih.org. Participation by Coca-Cola and FabSugar.com does not imply endorsement by DHHS/NIH/NHLBI.

© 2008 The Coca-Cola Company. “DIET COKE” is a registered trademark of The Coca-Cola Company. The Heart Truth and Red Dress are trademarks of DHHS. For more information about The Heart Truth, visit www.hearttruth.gov. Oscars ® is a registered trademark of the Academy of Motion Picture Arts and Sciences (AMPAS) and is used under permission.

Heidi Klum's Got a Good Take on Her Post-Baby Bod

FitSugar — Thu, 19 Nov 2009 04:30:38 -0800

Thanks to a healthy attitude - and a little encouragement from hubby Seal - Heidi Klum is working to get her body back in shape after baby number four. Still, if you're expecting the supermodel to take a turn in the annual Victoria's Secret Fashion Show, you might be surprised to learn that she won't be walking the runway this year, but playing hostess duty instead.

In an interview with US Weekly, it seems this mom is a little more realistic when it comes to shaping up her body after giving birth. Heidi told the magazine:

"I wouldn't say I'm back in the shape yet. But I don't know. Everything changes when you get older. It was different when I was 31 with the first one. Now, being 36 with the fourth one, it's different."

It seems to me the mom is setting a realistic expectation for getting back in shape and going about it the right way. She knows that it takes some work to get the bod you want, saying that, "For me, it always works to get back into it immediately. I think that if you wait too long, it kind of sticks on and it stays there forever. I have to be motivated." Still, she's not gym-crazed or diet-obsessed, adding that she's not exercising too much for now: "I walk on the treadmill a little bit. I walk on the driveway. I'm very active with the children." Sure, she's blessed with some supermodel genes (and possibly a very long driveway), but even still, Heidi's take on weight loss seems surprisingly down-to-earth to me - do you agree?

The Heart Truth Red Dress Collection 2008 Fashion Show

FitSugar — Mon, 04 Feb 2008 08:45:00 -0800

This year's Heart Truth Red Dress Collection 2008 Fashion Show had some big stars show up in support of Heart Health Month. From Heidi Klum to Molly Sims to Liza Minnelli, the ladies were looking radiant in their red dresses - minus Laura Bush who apparently didn't get the memo and wore white (wtf?). To see more pics of the celebs including Heidi Klum, Sara Ramirez, Molly Sims, Jenna Fischer and more supporting awareness of Heart Disease just read more.

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Heidi Klum on Losing Her Baby Weight

FitSugar — Wed, 05 Aug 2009 05:50:11 -0700

Earlier in her fourth pregnancy, Heidi Klum shared that her daughter referred to her baby bump as a "Buddha belly." Pretty cute.

As the due date of her fourth approaches, the fashionista is contemplating her post-baby body. Famous for, among other things, quickly dropping weight after the birth of her first son for a Victoria's Secret fashion show, Heidi insists that there are no tricks to her weight loss. She says:

"I've never really had any special girdle machines or anything like that. For me, it's, you know, really healthy foods, exercising, playing with the children, going to the park. Normal things."

Klum added:

"I never really put a lot of pressure on myself, but for me personally, I feel like it is always better to get into shape immediately . . . it works to kind of get back into shape, afterward, I feel great."

Learn what Heidi thinks of dieting.

Healthy Dose Link Time

FitSugar — Tue, 08 Sep 2009 11:00:34 -0700

Plate up with these foods next time you're at a salad bar - Shape
Do you miss Nadal's biceps on the tennis court? - Social Workout
Huge Lips Skinny Hips: appetite-suppressing lip gloss? -
Learn Heidi Klum's favorite booty move - FitCeleb
How do you feel about stripping down in the locker room? - Vitamin G
Sweat while sightseeing and take a running tour of the Big Apple - Fresh Fitness Tips
Reasons to skip the antibacterial soap - The Weather Channel
Tips on keeping Boston Market diet friendly - Daily Spark

Heidi Klum and Her Buddha Belly

FitSugar — Fri, 12 Jun 2009 03:30:00 -0700

On her fourth round of pregnancy, Heidi Klum told Us Magazine that she is comfortably familiar with the bodily changes that accompany carrying a child. After dramatically dropping baby weight to walk the runway two months after her second child was born, the supermodel also said, "I'm not worried. I know my body will go back again!" Her confidence is inspiring. She must be following the new guidelines for weight gain during pregnancy. It's nice to know Heidi has faith in the process of losing her baby weight, even with daughter Leni referring to her baby bump as a Buddha belly. I was pregnant twice, and both times it took a while to drop the weight. Then again, I didn't have an underwear-clad walk on the runway to inspire an intense workout regimen and a bread-free diet.

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They Lost The Baby Weight Already!

FitSugar — Wed, 11 Jul 2007 15:45:00 -0700

I am always amazed at new celebrity moms and how fast they slim down. Apparently I am not alone since InTouch recently named the top ten starlets who quickly lost their baby weight and how they did it.

Marcia Cross: Marcia stays away from junk food
After reaching 197 pounds during her pregnancy, Marcia Cross is delighted by how quickly she lost the baby weight since having her twin daughters, Eden and Savannah, on February 20. “It’s happening a lot faster than I expected!” says the 45-year-old. Marcia melts off the pounds by working out at home with exercise DVDs and taking treadmill and weight classes at LA’s Burn 60 gym. She also follows a healthy diet. “I’m not eating cookies and candy and all of that,” says Marcia. “Just protein and vegetables.”

There are more, including Julia Roberts and Heidi Klum so, read more

Tori Spelling: Tori’s dieting for the first time
Sleepless nights and diaper duty aren’t the only ways that her son, Liam, has changed Tori Spelling’s life. The 34-year-old had never been on a diet before her pregnancy, so losing 40 pounds of baby weight was a new challenge. “I was huge!” says Tori, who gave birth on March 13. She’s now on the NutriSystem diet to return to her 115-pound figure - and husband Dean McDermott is helping. “He’s doing the diet with me,” Tori says.
Julia Roberts: Julia runs errands on foot
While pregnant with her son Henry, Julia Roberts worked out until the very end. “She did yoga in her ninth month of pregnancy,” a pal reveals. “She also watched everything she ate and didn’t gain too much weight.” Since giving birth on June 18, Julia - who also has 2-year-old twins Phinnaeus and Hazel - has continued to eat healthy (she loves whole-grain pancakes with no butter or syrup) and stay fit. “Julia walks everywhere - to the market, dry cleaners and day care,” says the insider. “She burns a lot of calories running after her twins.”
Heidi Klum: Heidi’s kids keep her fit
Heidi Klum credits being a mom to two other children with helping her get back into supermodel shape following the birth of her son Johan on November 22. “It’s true that running around after three kids is a lot of activity in itself!” she tells In Touch. “I’ve bounced back to my pre-pregnancy weight naturally without having to do anything drastic.” But a healthy diet helps, too: Heidi, 34, fills up on fruit, vegetables, chicken and fish and snacks on hard-boiled egg whites when she’s hungry.
Melanie Brown: Mel’s trainer got her in shape
When Melanie Brown was pregnant, the Spice Girl didn’t have much energy to burn. “I didn’t feel like working out,” she admits. “I just ate and slept.” But after indulging in her mom’s home cooking toward the end of her pregnancy, the 32-year-old says she was ready to get back into fighting shape after her daughter, Angel Iris, was born on April 3. That’s when her personal trainer, Joey Kormier, stepped in and helped Mel drop 28 pounds. “He’s been killing me,” she jokes. In addition to a strict exercise regime, Joey has her on a healthy eating plan, too. “He makes me eat salmon - I hate it, but I lost 10 pounds in a little more than a week.”

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Compare & Contrast: Heidi Klum, Oscar's Lady in Red

FabSugar — Mon, 23 Feb 2009 14:00:22 -0800

Last night, as I was covering the 2009 Oscars red carpet, I got déjà vu. Out walked Heidi Klum in her red Roland Mouret number - and blam - flashback to her Oscars look last year. Of course, the silhouette of the dress was entirely different, but it exuded the same futuristic aura and was the same fiery red color. And, her jewels were pink again! Let's dissect Heidi's 2008 and 2009 Oscars looks shall we?

Dress: John Galliano made sure Heidi stood out on the '08 Oscars red carpet in this red, larger-than-life Dior gown. There is nothing shy about it - it's as red as red gets, has a huge collar, long side trains, and futuristic vibe. Oh, and Heidi chose red to benefit women's heart health.

Jewelry: It's apparent the Super loves the combination of red and pink. In 2008, her pink jewels from her own line complemented her red gown to a tee. She donned dramatic red and pink drop earrings, matching bracelets, and a red and pink ring.

Dress: Heidi went down the same red path this year by wearing a red dress in honor of her Diet Coke Heart Healthy campaign. Roland Mouret created this frock, which is not as voluminous, but just as in-your-face and futuristic. It also has a heavy sheen. Once again, the collar is the focus, but the skirt is equally attention-grabbing.

Jewelry: Red and pink it is again. Heidi chose to further sass up her red dress with light pink accessories. Like last year, the earrings were the focus, but stacked bangles and rings were also lavishly loud.

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