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3 Ways to Make Sure You're Using Your Fitness Gear
It's great to keep fitness equipment at home, but the hardest part is getting motivated to use it. Here are three things you can do so they help burn calories instead of collecting dust.
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Home Fitness Test: Resting Heart Rate
Sometimes it is a good idea to assess your fitness level. You don't need to spend a lot of dough and have a trainer put you through the wringer. There are some great tests you can do in the comfort of your own home.
Fit Find for Yoga Props for Home Practice
I don't know about you, but since the new year I have definitely been increasing my home yoga practice. I have realized I need a few props to help me out with some of the more difficult poses. So let's go Fit Finding for a new yoga mat, block and a strap.
Fit Find Follow Up: Yoga Props for Home Practice
A couple of days ago I asked you all to help me Fit Find yoga props for my home practice. Since I need a block, a strap and a new mat I thought you all could help. Here's my favorites, from Moni B.Home Fitness Test: Abdominal Strength
People tend to neglect their abs in the Winter. Maybe it has to do with bikini season being so far off, or the vast number of layers we tend to wear in the cold. Well, here is an abdominal strength test that I suggest you try.
Home Fitness Test: Quad Strength and Endurance
Ski season is rapidly approaching and with it means sore quads. That is if you don't do any preseason conditioning. I would start with the simple assessment of the your quad endurance, which is also a great exercise to add into your routine.
At Home Fitness Test: Core Strength
It is good to assess your fitness level from time to time. It helps you stay well rounded in your workout life. One element that is important no matter if you are a runner, snowboarder, or into lifting weights, is core strength.
Sugar Shout Out: Black Friday Roundup!
- Geek has hot deals on must-have games and a gifts guide for everyone on your list
- Yum takes a break from shopping with 10 ideas for Thanksgiving leftovers
- Bella's got the scoop on where to find deals online
- Tres treats us to a tale of Christmas shopping with Tinsel
- Are you planning on hitting the mall with your family this year?
- Fab's sharing tips on where to find the best fashion at unbeatable prices
- Casa has the biggest bang for your buck if you're shopping for the home
- Buzz has a playlist that will keep you moving while you shop till you drop
- Savvy has a list of Black Friday deals and tips for surviving the madness
- Fit gets serious about what gear to wear for a successful shopping trip
- Black Friday steal: 5 reasons to target the Dyson DC17 Animal
Instead of Feeling Guilty For Indulging, Get Back on Track
The holidays can be pretty indulgent — decadent meals, cocktail parties, and dessert after dessert to savor. Add to that stressful gift shopping, holidays spent away for home, and workouts being replaced with entertaining and suddenly you've gotten completely off track with your health.
Before you beat yourself up for having that second piece of pumpkin pie, take a deep breath and tell yourself it's OK.
Weekend Functional Fitness: Winterizing Your Home and Yard
Getting prepared for Winter weather, be it rain or snow, is a chore few of us look forward to. I know I don't. There really is nothing appealing about cleaning the gutters, is there?
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