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3 Ways to Make Sure You're Using Your Fitness Gear
It's great to keep fitness equipment at home, but the hardest part is getting motivated to use it. Here are three things you can do so they help burn calories instead of collecting dust.
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Home Fitness Test: Resting Heart Rate
Sometimes it is a good idea to assess your fitness level. You don't need to spend a lot of dough and have a trainer put you through the wringer. There are some great tests you can do in the comfort of your own home.
Fit Find for Yoga Props for Home Practice
I don't know about you, but since the new year I have definitely been increasing my home yoga practice. I have realized I need a few props to help me out with some of the more difficult poses. So let's go Fit Finding for a new yoga mat, block and a strap.
Home Fitness Test: Abdominal Strength
People tend to neglect their abs in the Winter. Maybe it has to do with bikini season being so far off, or the vast number of layers we tend to wear in the cold. Well, here is an abdominal strength test that I suggest you try.
Fit Find Follow Up: Yoga Props for Home Practice
A couple of days ago I asked you all to help me Fit Find yoga props for my home practice. Since I need a block, a strap and a new mat I thought you all could help. Here's my favorites, from Moni B.Home Fitness Test: Quad Strength and Endurance
Ski season is rapidly approaching and with it means sore quads. That is if you don't do any preseason conditioning. I would start with the simple assessment of the your quad endurance, which is also a great exercise to add into your routine.
At Home Fitness Test: Core Strength
It is good to assess your fitness level from time to time. It helps you stay well rounded in your workout life. One element that is important no matter if you are a runner, snowboarder, or into lifting weights, is core strength.
You Asked: Jackie Warner's New Project
After reading our review of Jackie Warner's fitness DVD Workout One-on-One Training, many of you expressed curiosity over the future of her hit Bravo series, Work Out. After making a call to Sky Sport Spa — Warner's gym — today, I was told the unfortunate news that the show won't be returning for a fourth season.
I was a bit bummed to hear this but then I remembered Warner has a new show in the works, Thintervention With Jackie Warner.
Speak Up: What Gear Would Make the Perfect Home Gym?
Now that colder weather is moving in, exercising outdoors may not be that appealing. Working out at the gym is great, but all those people sharing equipment means germ central. Plus, wouldn't it be nice to have your own home gym you could use whenever you wanted, and not have to drive to?
Music in the Movies: Sad Brad Smith's "Help Yourself"
Have you ever been in the middle of watching a movie when you hear a new song that you immediately fall in love with? This happens to me on a regular basis, and I often find myself rushing home to try to download the song before I forget the tune entirely. A few weeks ago I was lucky enough to attend an advance screening of Up in the Air, when one of those moments hit.
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