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Speak Up: What Gear Would Make the Perfect Home Gym?
Now that colder weather is moving in, exercising outdoors may not be that appealing. Working out at the gym is great, but all those people sharing equipment means germ central. Plus, wouldn't it be nice to have your own home gym you could use whenever you wanted, and not have to drive to?
How to Strength Train With a Balance Board
If you belong to a gym, you may have seen this weird UFO-looking piece of equipment lying around. It's known as a balance board. When used for strength training exercises, it's a great tool for runners, skiers, tennis players, and yogis because it helps improve coordination and balancing abilities.
Start a Home Gym With These 6 Things
With today's economy, we're looking for ways to save money. While you shouldn't compromise on your health, paying for a $50 or higher monthly gym membership may not be doable. You can get a workout at home that's just as effective, so here are some products you'll need to start your own home gym.
How Often Do You Exercise at Home?
There are many benefits to working out at home. With your own home gym, you never have to wait in line to use your equipment, it's conveniently open 24 hours a day, you don't have to waste time in the car getting to it, you don't have to worry about strangers' germs, and you're in charge of the TV. So when it comes to working out .
Smart Ways to Pump Up Your Home Gym: Part II
Buying fitness equipment is not always the easiest task. Finding the right piece for your home gym often means heading into unchartered territory. Everyday Health offers some great tips on making smart fitness buys.
Smart Ways to Pump up Your Home Gym: Part I
Buying fitness equipment is not always the easiest task. Finding the right piece for your home gym often means heading into unchartered territory. Everyday Health offers some great tips on making smart fitness buys.
Fitness Equipment For Under $30
Whether you work out at home regularly or just every once in a while, it is good to have some equipment on hand. You don't have to break the bank to make a home gym! Here are some equipment essentials, all under $30.
Bad News For Anyone Looking to Buy Home Machines
The ratings experts at Consumer Reports have recently compiled a report on the best treadmills and ellipticals for the home and it's looking like if you want something that works well, you're going to have to shell out a few thousand bucks for it. That's because the Landice L7 Cardio Trainer treadmill (pictured) and the Precor 5.31 elliptical took the top spots overall and are both well over $3,000.
The best value in terms of elliptical machines was the $1,000 NordicTrack AudioStrider 990.
Where Do You Primarily Work Out?
I'm grateful that there are so many different ways you can exercise your body. We can run outside, use cardio machines, take dance classes, lift weights, learn Kung Fu, and use fitness DVDs. With all those options I was wondering, where do you usually exercise?
Get in Gear: The Perfect Pushup
Push-ups are an awesome exercise you can do to tone your upper body, and the best part - you can do them anywhere. Many women I know complain that push ups bother their wrists though, so here's a cool gadget that may help.
It's called the Perfect Pushup ($39.95).
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