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Home Remedies
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Home Remedies: Sleep Issues
Lack of sleep can cause so many problems from puffy eyes, to headaches, from heart disease, to weight gain, not to mention plain old crankiness. Sometimes you can't help it if your cat was attacking your feet all night, but Prevention has come up with some home remedies for some common sleep issues. Here are its tips.
Home Remedies: Digestive Issues
If the four days of feasting over Thanksgiving weekend have taken a toll on your tummy, you might be interested in trying some home remedies. Prevention has created a list of tummy tamers and here are the highlights.
Ease nausea: Give frozen ginger chips a try.
Home Remedies: Cold and Flu
The colors of Autumn might be lovely, but a few things about the season actually bring me down. I am talking about cold and flu season. If you're unlucky enough to have come down with some bug, you might be able to soothe some of your ailments with ingredients you have in your pantry.
Home Remedies: Fact or Fiction
In a perfect world, we could heal all our wounds with ingredients found in our kitchen cabinets. In reality, there are some foods that help the healing process, and some that hinder it. Do you know which is which?
Cure It at Home: Poison Ivy
So you went hiking last weekend and you accidentally tromped through a patch of poison ivy. You've got a nasty, blistery rash all over your feet and you want it to go away pronto. I've only tried a few of these home remedies, so I can't vouch for all of them, but anything's worth one try when you're itching like crazy.
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Home Remedy: Soothe Sore Throats
Sore throats are a common side effect of colds and flu, but also of dry, over-heated homes. Postnasal drip from colds and open-mouth breathing due to nasal congestion can both create sore throats. Although sore throats like these are generally worse in the morning and calm down as the day progresses, it is still nice to soothe the pain.
Do Home Remedies Work?
The other day I was ichatting with my Spanish friend Luisa. I mentioned that I was feeling very tired, had a little cough, and was worried that I was going to get ill. Luisa, who is a few years my elder and a mother, immediately began to prescribe home remedies to cure me from the sickness I didn't know I had.
Home Remedy: Sore Muscles
I had a rather strenuous week at the gym and now my arm muscles are so sore, I can hardly type.
I've scoured the web for a natural remedy (there's only so much Advil a girl can take) and I've come across something from health.com that looks doable so I'm actually going to try it tonight (full disclosure later).
- The remedy: Saturate a cloth with apple cider vinegar and wrap it around the muscle for 20 minutes; the pain should disappear within a few hours.
Home Spa Treatment: Heal Dry Hands With Heated Socks
Colder weather means dry skin, and for me, my hands and cuticles are the worst since I'm constantly washing my hands. Here's a soothing and inexpensive remedy you can treat yourself to at home. If you suffer from dry skin on your feet, you can use this treatment on your tootsies too.
Smarter Eats: Use Smaller Plates and Grab It to Go
I grew up in a house where I was told to clean my plate. Not always a bad thing but it stuck with me for many years, even after serving sizes kept growing. I'm also a fast eater, something I've been working on, but I sometimes overeat before realizing I am full.
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