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How to Gain Weight
How Long Does it Take To Gain Weight?
We all have those days where we may have had one or two (or three) extra pieces of cake at your niece's 4th birthday party. Does this mean that by morning the damage is done? After all a moment on the lips is a lifetime on the hips...
You Asked: How Do I Gain Weight
You're asking and I'm answering...
Dear Fit,
Hello! I am in desperate need for your help...
The How-To Lounge: Avoiding Weight Gain at Work
Do you ever ask yourself if your job is making you fat? Well if so, you're not alone. For some easy tips on how to keep your waistline from expanding, click here to read more
How to Go Vegetarian and Not Gain Weight Like Kirstie Alley
If there's one person who has publicly spoken about her weight as much as Oprah, it's Kirstie Alley. After shedding 75 pounds as the spokesperson for Jenny Craig, Kirstie reveals in new issue of People that she's put on 83 pounds. She says her current weight, 228 pounds, is her heaviest weight ever.
You Asked: How Do I Approach My Boyfriend About His Weight Gain?
Dear Sugar,
My boyfriend has gained about 15 pounds over the last year. He's mentioned it offhandedly on occasion, but doesn't seem to be doing anything about it. I haven't made a big deal out of it so far because I thought he'd lose it eventually, but now I'm not so sure and I'm worried.
Move Fat From Your Booty to Your Breasts?
Breasts come in all shapes and sizes, but some women are just not happy with what nature gave them, or how experience (read: breast feeding ) and age have affected their chest. Some women opt for breast implants if they feel the need to augment their natural shape, but there's also a controversial procedure available for those who want to add just a little volume. It's kind of a two-for-one procedure that goes like this: body fat is removed from areas where it is plentiful, such as the booty or thighs, via liposuction and injected into breast tissue.
Swimming For Weight Loss?
Swimming has gotten a bad rap as an exercise for weight loss. Unlike running, which curbs your appetite, swimming seems to increase it.
Studies comparing swimming with walking and cycling weight-loss programs found that swimmers gained five pounds on average, while the other two groups lost between 17 and 19 pounds.
Feel the DailyBurn
I'm becoming a big fan of DailyBurn — a website that lets its users track workout, diet, and health goals in easy-to-read charts and graphs. There's a ton of great health and fitness information on the site and it has a social side that lets users interact with other members.
If you're not very tech savvy, don't be afraid.
LilSugar Exclusive: Celebrity Trainer Provides Postpartum Exercise Tips
Eating for two may sound like fun during pregnancy, but after the baby arrives, the reality of nine months of eating quickly sets in. While 75 percent of LilSugar readers kept track of their weight throughout their pregnancy, the thought of returning to a regular exercise routine is a task few new mamas are ready to tackle. From group exercise classes to at-home videos, there are a variety of methods for shedding baby weight.
Speak Up: How Do You Avoid Gaining Weight at Work?
Many jobs require you to sit for eight hours a day, and if you don't have time to break away for lunch, you may have to grab the quickest meal, which tends to be not so healthy. Then there are the office parties complete with chips, soda, and cake, the frequent Dunkin' Donuts runs, the co-workers who bring in baked goods weekly, and those who make microwave popcorn daily. Stress from your job and long hours make you feel too tired to work out, and all this can translate to an expanding waistline.
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