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Improving Balance
Balancing Act
Say you want to improve your sense of balance and you don’t have $100 bucks to kick down for a groovy Vew-Do board. There’s still plenty you can do to hone your balancing skills. And it is a great thing to work since your sense of balance begins to decline after age 25.
Class Act: Cardio Tai Boxing
I'm big on fitness classes, but tend to stick with Pilates, yoga, or something slower-paced — usually afraid that I won't be able to keep up with a class that requires any dance technique. My exercise solution came in the form of Crunch's Cardio Tai Box class — a class that gets you moving without a required-knowledge of dance choreography. All you need to know?
Improve Your Balance, Improve Your Life
If you're like me then you may find yourself saying, "I have horrible balance." While I thought I was doomed to wobbling around every time I put on my shoes standing up, I found out that you can improve your balance easily. Why does it even matter?
Just Released: Three Fitness Video Games For the Wii
Confession: I love playing video games — I especially love them on the Wii because I get to move, jump, and shake myself into a tizzy. Three fitness games were released for the Wii this last week and even though it's not like doing the real deal outside, the games are a fun way to burn calories and whip your bod into shape.
Nintendo Wii Fit Plus ($20) Wii Fit Plus is Nintendo's follow-up to the popular Wii Fit.
PMDD: My Dirty Little Secret
Three years ago I was diagnosed with PMDD (premenstrual dysphoric disorder) — it's sort of like PMS on overdrive, except way worse. Before the diagnosis I was embarrassed at how unstable I felt as my period approached, especially when all of my girlfriends seemed to be handling their PMS symptoms in a manageable way.
My menstrual cycles were always preceded by feelings of severe depression, crying bouts, anxiety, fatigue, and extreme back pain that would disappear the day my period started.
GeekSugar's First Look at Wii Fit Plus
Earlier this month, Nintendo announced the latest addition to its empire — the next version of Wii Fit, Wii Fit Plus. With new features including a wider selection of exercises, yoga activities fun balance board games, as well as more customization options, Wii Fit Plus is all about getting fit while having fun. I had the chance to check out the $20 game last week ($100 in a bundle with the balance board), and they've certainly made some huge improvements since the original Wii Fit exercise program.
What's the Deal With: Health and Magnets
Many of you said that when it comes to exercising, you don't like to wear jewelry. Dangly earrings can be annoying, yes, but the bracelet below looks sporty and comfortable.
Not your style?
How to Strength Train With a Balance Board
If you belong to a gym, you may have seen this weird UFO-looking piece of equipment lying around. It's known as a balance board. When used for strength training exercises, it's a great tool for runners, skiers, tennis players, and yogis because it helps improve coordination and balancing abilities.
Testing Out the Zeo Personal Sleep Coach
In my opinion, achieving a sense of general well-being includes three vital components: incorporating a balanced and nutritious diet into your lifestyle, getting regular exercise, and getting enough sleep. Not surprisingly, most people are lacking in one or all of these areas, which is why I am thrilled to tell you about this new device that acts as your personal sleep coach — because we all know if we don't get enough sleep, diet and exercise tend to be the last things on our minds.
Based on academic articles within sleep science and designed in conjunction with sleep scientists, the Zeo Personal Sleep Coach is a four-part system which includes a headband, a bedside display, an interactive website, and a seven-step sleep fitness program.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
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