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Jennifer Aniston: What SUP?

FitSugar — Tue, 21 Aug 2007 14:30:00 -0700

Lately a big trend among water sports enthusiasts, and our favorite celebrities, is stand up paddle surfing (SUP). So much so that even the lovely (and smart) Jennifer Aniston has taken to the sport.

Maybe it's because it's fun, but I'm sure she also likes it because SUP is a phenomenal workout. SUP is basically where you stand on a surf board (or kayak) and paddle. If requires a good deal of balance, but it's not about catching waves. SUP can be done on totally flat water and since you are standing up, you are able to get a much better view of what is going on in and out of the water. Being that it is all about balance, SUP basically works every muscle in your body. Not only are you working your legs, but you're also working your arms and core. You'll be improving your fast-twitch muscles (crucial for balance and reaction time), which makes SUP a great cross-training workout since almost all sports/exercises rely on balance and core strength. Plus since you'll probably be falling off a bunch in the beginning, you'll be getting a good workout pulling yourself back onto the board. SUP fans regularly claim that just thirty minutes will work your body much harder than several hours of surfing.

To see more pics of Jennifer (and her super toned body) in Hawaii, just read more

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Bauer-Griffin

FitSugar Roundup

FitSugar — Sat, 12 Sep 2009 05:50:07 -0700

New research finds that thick thighs might translate into longevity. How big are your thighs?
Start off on a healthy foot with these five ways to kick-start your day.
A little lipo will not make you look like Jennifer Aniston.
Can you guess the calories in popular breakfast sandwiches?
Here are eight tips for getting your body ready for pregnancy.
Do you know your gluten-free foods?
Here are plenty of tunes if you need to update your workout playlist.
Losing weight doesn't need to be tricky. Try these simple diet tips to help shed the pounds.

Smartwater Bottle Inspired by Healthy Kids and Jennifer Aniston

FitSugar — Fri, 12 Jun 2009 13:30:00 -0700

If you're a fan of Smartwater because it offers your body the lost electrolytes it needs after a long workout, the next time you pick up a bottle, you may notice something different.

The company has unveiled a colorful, limited-edition bottle. The design was inspired by a mural completed by Jennifer Aniston and a group of 20 kids from the Action For Healthy Kids program in LA this Fall. Every time you purchase one of these bottles, five cents goes directly to this nonprofit organization, with a goal of raising one million dollars. The money will help kids stay healthy by offering funding for after school programs across the country that get kids moving, eating well, staying hydrated, and educated on what it takes to live healthy lives. Well, that's certainly a worthy cause to drink to!

Getty

Get the Bod: Jennifer Aniston

FitSugar — Tue, 13 Jan 2009 03:00:37 -0800

Jennifer Aniston turns 40 on Feb. 11, and she's looking better than ever. Recently Us Weekly deemed hers "maybe the most envied body in Hollywood." Indeed, Jennifer is lean, muscular, and does it all by taking care of herself.

According to the story in the magazine's Jan. 19 issue, Jen owes her sexy and sculpted body to "running and yoga and eating well." While filming Marley & Me, she had constant discipline, running every morning at 6 a.m. and following a regimented meal plan so she never overate.

Aniston used to be a total cardio junkie, but when she tried yoga, she was a quick convert. To find out why she loves it so much read more.

When at home, Jennifer loves working with yoga instructor and friend Mandy Ingber in her home gym. They do a two-hour session every other day, moving through basic poses like Tree and Down Dog. Having a consistent yoga practice has really changed her body, lengthening her limbs, toning her muscles, and improving her posture. She says, "I've maybe grown half an inch from aligning my spine."

It isn't just the physical benefits that keep calling her back to the mat. Jennifer is all about the spiritual side of yoga too, saying, "You feel like you're having a therapy session." After her sweaty yoga workout, Us Weekly says, she finishes with 20 minutes of cardio on the elliptical or treadmill (she runs 5.7 mph at 1.5 incline).

Source

John Mayer Gets Sweaty When He's Solo

Molly — Wed, 19 Nov 2008 16:30:00 -0800

John Mayer headed back to his car after joining the ranks of sweaty dudes with a workout yesterday in LA before meeting up with Jennifer for a trip to a studio. Considering how much time they spend together and how fit they both are, Jennifer Aniston and John seem to keep their workouts separate. When it comes to fun, on the other hand, they're side by side like date night run-ins with Nicole and Joel or dancing the night away in NYC. It may be a bit of wishful thinking to hope that John will escort Jennifer on her Marley & Me red carpets, but at the very least maybe she'll answer a few more questions about him when she's on the interview circuit.

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Fame and X17 Online

Jennifer Aniston's Rock Hard and Always Smart

Molly — Wed, 17 Sep 2008 07:05:00 -0700

Jennifer Aniston, always the devoted spokeswoman, had her smartwater in hand on her way into a friend's house in LA yesterday afternoon. The effects of staying hydrated and her diligent workouts were evident as usual along with, of course, that famous hair. With Fall television making its way back on, Jennifer Aniston's 30 Rock cameo and return to NBC Thursday night Must See TV already has people talking about next year's Emmys. Before we get ahead of ourselves, we'll just enjoy the big show this weekend and Aniston's hilarious guest spot when it airs next month.

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Splash News Online

Wave Hi To Jennifer Aniston!

Molly — Wed, 14 Jan 2009 15:30:36 -0800

Jennifer Aniston was happy to wave hi to the waiting paparazzi out in LA yesterday. She showed off that toned arm, which is just another motivation to emulate her workout. Everything seems to be going her way these days so it's no wonder she's in a great mood and now her boyfriend has some good news to celebrate as well. Things are moving forward with his variety show even though most of you aren't that psyched about it just yet. Jennifer might not be ready to show off any talents on the program, but she can certainly give him some advice on television success.

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X17 Online

FitSugar Roundup

FitSugar — Sat, 17 Jan 2009 04:30:00 -0800

We may be in the throes of Winter, but we can still aim to be healthy and fit. That is why we kicked off our Get Fit for 2009 giveaway contest earlier this week. The prize package, worth over $3000, includes a gym membership, nutrition counseling for a year, and a $1000 Nike gift card. This week covered a lot of territory from Jennifer Aniston's workout to hair loss from exercise. So start this slideshow to see what we've been talking about here at FitSugar.

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What's the Deal With Electrolytes?

FitSugar — Fri, 17 Oct 2008 10:00:00 -0700

I know Jennifer Aniston loves her Smartwater, and I do too. That's because it's enhanced with electrolytes, a scientific term for salts. If you look on the bottle, you'll see ingredients such as sodium chloride, potassium, and magnesium, which are basically mineral salts. Your cells need these minerals in order to pass electrical impulses to other cells for normal bodily functions. Your kidneys work hard to keep the electrolyte concentrations in your blood consistent, but when you exercise intensely and sweat, you also lose electrolytes. If you don't replace these essential minerals, your performance declines, and you can eventually suffer serious health issues.

If you're exercising for long periods of time or sweating excessively from a workout, it's a good idea to take advantage of electrolyte-enhanced products. Sport drinks like Gatorade contain these necessary electrolytes, and they also contain sugar for quick energy and flavor. If you don't want to carry around a heavy, fake-flavored sport drink while exercising, then Luna Sport Moons, Jelly Belly Sport Beans, or Gu are great alternatives. If you want to avoid the sugar altogether, then go for Smartwater or Function Water.

Fit's Tip: Refueling on lost electrolytes isn't necessary for a regular 30-minute cardio workout, but hydration is. So be sure to drink water often. If you're training for a marathon or doing a three-hour cardio-kick-boxing workshop, then opt for sport drinks with electrolytes, since they'll give you both the minerals and fluids you need.

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A Week In Review: FitSugar Roundup

FitSugar — Sat, 25 Aug 2007 04:00:00 -0700

In case you missed it, here's what we've been talking about...

There's still time to win a Polar Heart Rate Monitor!!!

Bored on the treadmill? Check out this treadmill workout that is sure to burn calories and boredom.

A great breakdown of how many calories you can burn doing your favorite summer activities.

Are these heart workout pants cool? Take the poll.

While you're expressing your opinion, do you workout with a friend or alone? Take the poll.

Looking for a great workout video? Here's a video to work your upper outer thighs and your low glutes (aka, the panty line muscles).

Want a butt like Jessica Biel? here are five easy ways to work your booty.

Here are some great stretches for your hamstrings.

Jennifer Aniston does stand up paddle surfing. Should you?

What the heck is in Red Bull anyway? Here are the nitty-gritty details.

OK, seriously... Can pregnant women dye their hair or what?

There are 8 foods you may want to eat everyday -- here they are.

I want your opinion -- Is obesity or thinness more socially acceptable?

See if you can guess which celeb is not a member of the 5 Factor Fitness club.