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Living and Raw Foods Diet

FitSugar — Mon, 12 Mar 2007 03:30:00 -0700

I've been hearing a lot about people on a Raw Foods Diet. It's also called a Living Foods Diet, and many celebrities such as Demi Moore, Woody Harrelson, Bryan Adams, Alicia Silverstone and Robin Williams have reportedly been seen at raw food restaurants and have tried it. Designer Donna Karan and actor Jeremy Piven shed pounds eating raw foods. It was even featured on Oprah.

People following this diet (or you could also say "lifestyle", since there are a lot of folks that eat RAW not to lose weight but for the philosophy) eat only uncooked, unheated, unprocessed, and organic plant based foods. Well...food that has not been heated above a certain temperature. It varies within the different raw food philosophies, but the end range temperature is in between 92ºF to 118ºF (33°C to 48°C). Meals consist mainly of organic and raw fruits, vegetables, sprouted seeds and grains, sea vegetables, nuts, and seeds since they believe cooking destroys precious vitamins and minerals. For instance to eat grains, instead of cooking them, they are soaked. Raw foodies believe their uncooked foods contain essential enzymes, which the body needs to digest foods completely.

They drink only purified water (never tap water), freshly made juices (made with a juicer), and coconut milk. They avoid meat, dairy, sugar, alcohol, coffee (because you make it with boiling water), and all junk food. They only eat foods that are good for you, you know, the ones that are full of vitamins and nutrients.

Why eat just raw and living foods? It is said that you'll have more energy, think more clearly, have improved overall health, and lose excess body weight. Many people have also found relief from migraines, acne, asthma, high blood pressure, high cholesterol, depression, heartburn, anxiety, and Type 2 diabetes.

Fit's Tips: If you want to learn more about it, check out Alissa Cohen's website all about The Raw Food Diet. She even includes recipes for burgers, pizza, cannolis, and chocolate cake - all made with raw foods and no animal products.

Want to see a video showing how to make a pasta dish with raw foods? Then read more

Source

Designer Spotlight: Emu

FabSugar — Thu, 19 Nov 2009 07:50:22 -0800

Did you know the emu is Australia's national bird? I bet PetSugar does. Emu Australia is an Australian-based sheepskin footwear brand inspired by the bird's exceptional resourcefulness - it lives on little food and water in the desert. Founded in '94, the company provides stylish sheepskin boots, slippers, flip-flops, and sandals. But it doesn't stop there. It also has a line of apparel made of merino wool and sheepskin. Jackets, ponchos, beanies, gloves, and scarves are soft and everyday-wearable. I'm jonesing for this desert-chic look, crochet sweater, fuzzy boots, et al.

See more cozy Emu goodies.

Victoria Opens Up About Sharing a Bed With Sexy David!

PopSugarUK — Thu, 19 Nov 2009 03:56:54 -0800

Victoria Beckham looked a bit sheepish as she left her management's office in London to return to her hotel last night, perhaps because quotes from her interview with Allure have been released. When asked if she prefers sleep or sex, Victoria replied: "Sex! I'm getting into bed with David Beckham every night, so, you know, there'd be something wrong if I said 'sleep'." Victoria also revealed all about her bedroom attire, admitting: "I tend to wear nothing, but David bought me these little sets from Agent Provocateur, his favourite store." These comments follow hot on the heels of Victoria praising David for his inclusion on People's Sexiest Men of the Year list: "He idolizes our three boys, and this is what makes him 'the sexiest man alive' to me." While her personal life is rosy, Victoria still has to deny rumours about her business life, with her rep shooting down those reports about Blake Lively modelling for her line.

To find out what Victoria said about her tanning regime and food choices, read more.

On the subject of her bronzed skin: "I don't self-tan anymore. It's frustrating when people criticise my colour. It's the colour that I am! I wear sunblock, but I live in a hot climate."
On whether she'd order salad or chips in a restaurant: "Salad. I'm not going to lie. I'm not one of these people that says, 'Oh, I eat hamburgers.'"

What do you think of Victoria's candid comments?

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Reality Check: Ashlee Isn't a No Carbs Kind of Girl

FitSugar — Tue, 17 Nov 2009 12:00:02 -0800

Even though she lives the So Cal lifestyle, Ashlee Simpson-Wentz told Women's Health that she doesn't starve herself for a Hollywood figure; she simply loves food, and one of her favorite feasts features Mexican fare. Once a week Ashlee and her hubby, Fall Out Boy bassist Pete Wentz, invite family and friends over for taco night. Ashlee told the mag that she's not afraid of cheese, eats cheeseburgers with ranch dressing, and indulges in French fries. But don't spread the rumor that she's eating for two, because she's not, and Ashlee shares that she's even slimmer than ever.

She boasts about devouring whatever she wants, doesn't deprive herself of the foods she craves, and still has such a great figure. To find out what she asys is her secret, read more.

Ashlee's secret weapon is Bronx Pilates! Her 1-year-old son is in her arms all day, and carrying around that extra weight has helped to really tone her arms.

Before she gave birth, Ashlee had gained 50 pounds, and her breasts were up to a size E when she was nursing. So once baby Bronx was two weeks old, she was ready to start losing the extra pounds. A home-delivery meal plan didn't work since she's a big eater. She says, "If I want a grilled cheese sandwich, I'll eat a grilled cheese sandwich." So she turned to exercise, and with the help of a personal trainer, the new mama set up a home gym and started circuit training. Four weeks later, Ashlee had lost half her baby weight. Her diligent workouts have definitely paid off. Of course, this young actress also has her youth and genes to thank. Though she looks amazing now, Ashlee dispels the notion that her bod was a result of Hollywood stress. She says, "I wasn't in a rush to get back to this body for anyone else. It was more like, 'I wanna look good [for me]? I wanna feel good.'"

Ashlee is feeling great and very appreciative of her family and all life has blessed her with. On top of a great career and a healthy son, her hubby is a great source of comfort and support. "Pete isn't worried about stretch marks, " she says, "He always makes me feel sexy."

The way she explains it, she doesn't really do anything currently to maintain her figure. Do you believe it?

What to TiVo: Sunday

BuzzSugar — Sat, 07 Nov 2009 23:50:58 -0800

ABC is new with Extreme Makeover: Home Edition, Desperate Housewives, and Brothers and Sisters
CBS is new with The Amazing Race, Three Rivers, and Cold Case
FOX is new with Family Guy, Family Guy Presents: Seth & Alex's Almost Live Comedy Show, and The Cleveland Show
NBC has Sunday Night Football: Cowboys at Eagles
ABC Family has The Prince & Me: A Royal Honeymoon
AMC is new with the season finale of Mad Men
E! is new with Keeping Up With the Kardashians, Girls Next Door and Leave It to Lamas
The Food Network is new with Iron Chef America
HBO is new with Curb Your Enthusiasm and Bored to Death
Showtime is new with Dexter and Californication
MTV is new with Styl'd
VH1 is new with Tool Academy 2

Yummy Links: From German Beer to Healthful Holiday Eating

partysugar — Fri, 06 Nov 2009 09:15:47 -0800

Five German beers worth trying. - The Atlantic
Do you live in Miami or Portland? Get excited because Eater has expanded to those cities. - Eater
Frank Bruni's memoir Born Round may be turned into a television show. - Grub Street NY
Learn what Josh Ozersky will be up to now that he has bid the Feedbag adieu. - The Feedbag
Scripps Networks has acquired the Travel Channel, meaning that the Food Network is back in bed with Anthony Bourdain. - Eat Me Daily
Must make: creamy corn soup with roasted poblano chili. - Serious Eats
Everything you need to know about stuffing. - The Epi-Log
How to stay healthy during the holidays. - Chow

Source: Flickr User Maggie Hoffman

Are You Comfortable Cooking Live Seafood?

YumSugar — Fri, 17 Jul 2009 11:45:06 -0700

Since now's the ideal time to consume copious amounts of shore food, it's only natural that I've come across a good share of recipes for freshly steamed lobsters served with drawn butter or wok-fried crabs tossed in garlic sauce. But I've got a confession to make: Although I frequently cook and eat the fruits of the sea, I've never actually prepared live seafood. Why? Because I'm slightly afraid of getting pinched by monster claws (anyone seen Annie Hall?), or ending a crustacean's life in a way that's less than humane. Do you feel the same?

Amy Looks Like She's Added Fuller Lips and Freckles

PopSugarUK — Fri, 06 Nov 2009 01:42:42 -0800

Hot on the heels of her recent breast augmentation, Amy Winehouse showed off what appears to be a fuller pout as she left a clinic in London yesterday. BellaUK wants to know: what do you think of her freckles and plump pout? She looks happy to flaunt her new assets and we know her dad Mitch thinks her new boobs are great. Mitch has revealed that Amy loves to play games like Pictionary and Boggle, and he's also spoken on his new series for Living about Amy's shock at Rachel Adedeji's exit from The X Factor last weekend, saying:

"Amy and I and the family were watching X Factor and when Rachel got knocked out – we thought it was a complete disaster. We were having a lovely dinner – I was having a chicken vindaloo and Amy was having a chicken Korma and we almost choked – almost put us right off our food. Almost but not quite…"

What do you think of Amy's changing face and figure?

To see more pictures of Amy and her new lips, just read more.

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Lobster Rolls Two Ways - Beginner and Expert

YumSugar — Wed, 17 Jun 2009 05:50:21 -0700

Lobster rolls might just be the world's most ideal on-the-go treat: they're highbrow yet informal, portable yet palatable, and, like all shore food, pair perfectly with a balmy breeze. For my next outdoor meal - likely to be a picnic at a Summer concert -I'll surprise everyone with these simple yet stunning sandwiches. If I have the time, I'd love to steam live lobster myself and make my own mayonnaise for the freshest roll in town - but if I don't have the bandwidth, I'll still wow the crowd, using pre-cooked lobster meat and fresh hot dog buns. Decide which version fits your schedule best when you read more.

Beginner Lobster Rolls
From Bon Appétit

Ingredients

8 ounces cooked lobster meat, torn into bite-size pieces
3 tablespoons mayonnaise
1 tablespoon butter, room temperature
2 hot dog rolls
1/2 head of butter lettuce, thinly sliced

Directions

Combine lobster meat and mayonnaise in medium bowl. Season to taste with salt and pepper.
Butter outside surfaces of hot dog rolls. Heat medium skillet over medium-high heat. Place rolls, 1 buttered side down, in skillet; cook until browned slightly, about 2 minutes per side. Open rolls. Fill with lettuce, then lobster mixture, and serve.

Serves 2.

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Expert Lobster Rolls
From Martha Stewart Living

Ingredients

Homemade Mayonnaise:
1 large egg, room temperature
Salt
1/4 cup canola or vegetable oil
1/2 cup extra-virgin olive oil
Juice of 1/2 lemon
Lobster Rolls:
2 one-and-a-half-pound live lobsters
1 tablespoon snipped chives
1 tablespoon chopped fresh tarragon
2 tablespoons Homemade Mayonnaise
1 tablespoon fresh lemon juice
Freshly ground black pepper
2 tablespoons unsalted butter, melted
1 bunch arugula

Directions

Make homemade mayonnaise: Wrap the outside and bottom of a 1-quart bowl in a damp towel to secure it in place on the work surface. Combine egg and salt with a large balloon whisk, mixing until foamy and pale. Whisking constantly, add oils a few drops at a time, and then in a steady stream as the mixture emulsifies. Add lemon juice; blend briefly. Add additional salt and lemon juice to taste. Makes 1 cup. Store, tightly covered, in the refrigerator for up to 7 days.
Bring a large pot of salted water to a boil. Plunge lobsters in headfirst. Allow water to return to a simmer, and cook for 5 minutes. Remove pot from heat. Leave lobsters in hot water for 3 more minutes. Remove lobsters, and let cool. Split lobsters lengthwise, and crack claws, allowing water to drain. Remove meat from shells, and cut into large chunks.
In a small bowl, combine herbs with mayonnaise, lemon juice, and pepper to taste. Add lobster meat, and mix well.
Brush insides of buns with melted butter. Grill or broil until brown and crisp.
To assemble lobster rolls, line each bun with arugula, and top with lobster salad.

Serves 4.

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Gadgets to Inspire Healthy Eating

FitSugar — Wed, 04 Nov 2009 05:50:56 -0800

Healthy eating is the foundation of healthy living. If you don't fuel your body with nutritious foods, everyday activities and exercise can both feel like a challenge. Here are some gadgets to make eating the good stuff easier and more exciting.

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