Sugar Editorial Picks
Jan 27, 2009 -
Some folks swear they've lost weight by sticking to a low-carb diet. Cheese, meat, and fresh veggies aren't cheap, though, so while this diet may help you shrink your waist, it's doing the same for your wallet. With the economy the way it is now, new stats show that pasta is back.
- 24 Comments
Jul 11, 2007 -
By now, you all know that I am curious and nosy. This time I want to know if...
Source
Have you ever tried a No or Low Carb diet?
- 62 Comments
Other Search Results
Nov 11, 2009 -
The majority of Fit readers call themselves carb queens, and Winter can make those carbohydrate cravings even more intense. But have no fear: scientists are finding even more reasons not to avoid this essential food group.
A recent study of more than 100 obese and overweight adults in Australia found that dieting put people in a better mood; a drop in pounds led to increased satisfaction.
- 7 Comments
Jul 18, 2008 -
When it comes to dieting, we all want to know what is most effective. A new study performed in Israel found that a low-carb Atkins like diet and the Mediterranean diet outperformed the low-fat diet. The study lasted two years, considerably longer than previous studies, and the weight loss period was limited to 6 months with a maintenance period of 18 months – I think the maintenance period is truly where a diet's success can be measured.
- 18 Comments
Sep 27, 2007 -
With the influx of low-carb diets, it's hard to ignore the amazing claims of weight loss by skipping out on breads, pastas and others. Problem is, what you don't hear about is the potential issues with going low-carb.
Here are some things to consider before you start a low-carb diet:
- A low-carb diet may not be the best idea for anyone with diabetes, kidney stones, high cholesterol, or women who are pregnant.
- Some people on a low-carb diet may need to take a multivitamin as well as a fiber supplement to get needed nutrients missing from your diet.
- Since most low-carb diets are high in protein, be sure to drink a lot of water to combat potential dehydration and liver damage.
- It's always a good idea to consult your doctor before starting any new diet; low-carb is no exception to the rule.
- Finally, have you ever tried eating a hamburger with no bun?
- 15 Comments
Dec 29, 2006 -
Holidays are a time to let loose and relax with friends. And with New Year's Eve coming up, most people are bound to be celebrating with a drink in their hand.
You may not know it, but many drinks can be a fattening fright.
- 11 Comments
Nov 23, 2009 -
If you're looking for a snack that'll fill you up, give you energy, and also satisfy your need for something creamy, crunchy, or sweet, then have I got the snack for you. It's made with only three ingredients, so it's super simple to whip up, and has become my new favorite afternoon snack.
To learn how this snack is made and find out how many calories and grams of protein it contains keep reading
- 4 Comments
Nov 17, 2009 -
Dear Fit,
I just got off the phone with a friend and I need some advice. She says for breakfast, she eats one Balance Bar. I know some bars are fortified with vitamins, but this doesn't seem like enough to me — calorie- or nutrition-wise.
- 16 Comments
Nov 16, 2009 -
Women need between 25 and 30 grams of fiber a day, and sometimes meals alone won't bring you to your daily quota. I'm always looking for quick snacks that are high in fiber, and when I came across these new Cascadian Farm Fiber Right Bars ($4) at the store, they looked like a tasty way to help me reach my goal.
To find out how these Almond Butter Crunchy Granola Bars taste and see how many calories are in one serving continue reading
- 2 Comments
Nov 05, 2009 -
I must admit I'm not big on special fitness drinks, especially recovery drinks. They're often full of extra calories, and I usually opt for water since most exercise physiologists believe you don't need to worry about replacing electrolytes, carbs, and protein unless you have been working out and sweating for more than an hour. I often think a lot of these drinks have added coloring and chemicals, so when I saw Code Blue marketed as an all natural post-workout drink I was curious to try it.
- 9 Comments