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Do You Know Which Cardio Machine Meets Your Needs?
It's one of those rare days when you get to the gym and all the cardio machines are free. Which do you choose? You have many options and each machine has its advantages, so take this quiz to see which cardio machine is best for you.
Fresh Ice Cream in 45 Seconds?
Imagine this: you're out shopping and you get this wild craving for ice cream. Fresh ice cream. Actually, make that, fresh ice cream in your favorite flavor.
Back Off: Lat Pulldown Machine
Based on my back fat post, many of you mentioned that you wanted to know some good ways to help combat that annoying problem.
The Lateral Pulldown Machine is the machine to use for some back toning -- but unless you own one, you're going to need to head to the gym.
Here's how to do it:
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Fitness 101: Smith Machine
When it comes to strength training, I am usually a free weight kind of gal. Then I learned to love the cable pulley machine. I was still looking to branch out a little more, so my trainer Hannah introduced me to the Smith machine.
Gym Equipment Explained: Cable Pulley Machine
That huge — and slightly daunting — object sitting smack dab in the middle of the gym could be one of the most versatile machines because its flexible cables work your muscles in every direction. You also hit your core by fighting the momentum that pulls you back toward the machine.
What: Cable Pulley Machine (or Cable Machine)
Area of Body It Works: The cable machine can be used to work almost any part of the body, but especially the core.
T4 Brightens Blustery Britain with Stars of 2009
While the weather continues to be dreary, T4's Stars of 2009 event yesterday brought in some rays of sunshine for the crowd as a selection of fab pop acts performed at Earl's Court. Florence & the Machine, The Saturdays, Sugababes, Kasabian, N-Dubz and JLS were among the bands that performed at the show, while Tinchy Stryder, Ke$ha, Alexandra Burke, Paloma Faith, X Factor's Jamie Archer, Chipmunk and La Roux also treated the audience to their hits.
The show was presented by Rick Edwards, Steve Jones, Miquita Oliver and Jameela Jamil.
What to Download: New Music Today
It's one of my favorite days of the week: Tuesday! Which means I get to add DVDs to my Netflix queue, along with some brand new tunes for my iPod. So check out today's music releases for what you should download.
Rowing Machine Do's and Don'ts
You've seen it laying on the floor at the gym and you've also seen others get on and go, so should you workout on the rowing machine too? You may be a little intimidated by the rowing machine, but did you know that it is a great aerobic workout that targets the upper and lower body muscles?
Here are the DO's and DON'Ts of using a rowing machine to get you started:
- DO: Make sure that your heel is resting comfortably against the base of the foot pedal and that the strap is secured.
Fittingly Mad: Crap in the Snack Machine
Doritos, Fritos, Oreos, gummy bears, Lays potato chips, Snickers, M&Ms, Butterfingers, Reeses Peanut Butter Cups, Hershey Bars, Lifesavers, Twizzlers! I know this sounds like a PMS wish list, but this is the "food" in the snack vending machine where I work. You call that crap a snack?!
Happy Hour: Green Machine & Vodka
In honor of today being 420, and this weekend being Earth Day, I thought it would be fun to create my own green cocktail. I was brainstorming ingredients and wanted something that was healthy and alcoholic. If tomato juice and orange juice are mixed with vodka to make super tasty drinks, why not mix together Naked Juice's (which, in case you haven't noticed, is all the rage now...
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