PopSugar

Pop Preview: Madonna & Justin Timberlake – "4 Minutes"

PopSugarUK — Thu, 03 Apr 2008 05:37:35 -0700

Check it out, here's a quick glimpse at the video for "4 Minutes" from the ridiculously young-looking Madonna and the ridiculously hot Justin Timberlake.

I can't wait to see the full version, it looks set to be a scorcher! What do you think of it?

Madonna and JT's "4 Minutes" - Love It or Leave It?

PopSugar — Mon, 17 Mar 2008 12:00:53 -0700

This morning on Ryan Seacrest, the highly anticipated first single off of Madonna's new Hard Candy album made its world premiere. The song is called "4 Minutes" and features JT and Timbaland. Give it a listen and then tell us what you think - love it or leave it?

What Do You Think Of Madonna And Justin's "4 Minutes" Vid?

PopSugarUK — Fri, 04 Apr 2008 00:12:47 -0700

Yesterday the teaser of "4 Minutes" had people talking, but this morning we have the full video for you! So take a watch of the video below and tell us, do you love it or could you leave it?

Sugar Bits – Madonna Scores Her 13th UK Number One

PopSugarUK — Mon, 21 Apr 2008 02:00:00 -0700

Madonna and Justin Timberlake have the new UK number one with "4 Minutes". – BBC
Robbie Williams has spoken out about his fascination about aliens, before the broadcast of his radio documentary in early May. – Guardian
The head of the RAF isn't very happy that Prince William landed his helicopter just outside Kate Middleton's back garden. – Daily Mail
Kerry Katona's ex-husband Brian McFadden has called her a "disgusting human being". – The Sun
A tube union is preparing to protest at the premiere of Brit comedy Three And Out over its suicide-related storyline. – BBC
Russell Brand's single "Inside Of You" from Forgetting Sarah Marshall is out today. Search for the fake band Infant Sorrow... – iTunes

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How-To: Madonna's "4 Minutes" Makeup Look

BellaSugar — Fri, 04 Apr 2008 15:00:57 -0700

Madonna's skin looks insanely smooth for someone her age in her new "4 Minutes" music video. We've all heard gossip about her supposed plastic surgery, but I think it's pretty obvious that she's gotten some type of lifting and toning treatments at the very least. Her face is extraordinarily smooth with minimal lines around her eyes and lips. Of course, this definitely has something to do with a talented makeup artist, custom lighting, and yes, computerized touch-ups.

FACE: Begin by prepping your face with a serum, moisturizer, and eye cream. Then add a primer and medium-coverage firming foundation such as Estee Lauder Resilience Lift Extreme Ultra Firming Makeup. Finish with a creamy concealer and an eye brightener. Tip: use a cosmetic sponge to ensure that everything is well blended.

To find out more about how to create this makeup look on your own, read more.

CHEEKS: Cheeks should have only a smidgen of bronzer to the areas of your face that are naturally kissed by the sun. Use a gentle hand and then apply a peachy-pink blush such as The Balm Hot Mama to the apples of your cheeks, following the natural contour of your cheekbones. For a radiant glow, add a liquid luminizer to your forehead, tip of your nose, and the top of cheekbones steering clear of the tiny wrinkles just under your eyes.
EYES: Sweep your favorite champagne eye shadow all over the lid and with a windshield-wiping motion, apply a copper color (such as Korres 22S Orange) in the crease. Line your upper and lower lashes (heavier on the top) with a golden black liner such as Nars Night Clubbing and then apply two coats of mascara. Line the inside of your eyes with a white liner. If you feel your lashes look a little wimpy, feel free to add a few lash pieces to the outer corners of your eyes for added fullness. (Trim them so that they blend in better.)
LIPS: Apply a pale semifrosted pink lipstick such as Heidi Klum's Very Sexy Perfect Lipstick in Heidi and then sweep a golden-pink lip gloss like Dior Addict Ultra Gloss Reflect Lip Gloss in Jersey Pink on top. Rock on Madonna fans.

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Making a Video For 4 Minutes? Madonna Needs a Word

GeekSugar — Fri, 18 Apr 2008 06:30:48 -0700

Oh my God you guys, Madonna is killing it lately! She wants to be the hot geek icon of my heart and you know what? She's got it. If this woman is not declaring her borderline-crazy obsession with her BlackBerry, she's giving cell phone priority with her music. Now she's YouTubing her fabulous self for her fans, and she has a message for you, if you're trying to make a video for her new single 4 Minutes. Click play to see what "Her Awesomeness" has to say!

Madonna's 4 Minutes - Love It or Leave It?

PopSugar — Thu, 03 Apr 2008 15:21:25 -0700

We didn't think we'd get to see Madonna's new video until tomorrow but special Thursday treat - we've got the whole thing right here, right now! Even if you were unsure about the teaser, check out the video below and tell us - love it or leave it?

Sorry - video removed. Go buy it on itunes!

Speak Up: What Are Your Favorite Workout Songs?

FitSugar — Thu, 03 Sep 2009 09:00:22 -0700

I rarely sweat it out without music cranked up - I even use music to motivate me before a workout. Although I mix it up and listen to different playlists, there are a few songs that really pump me up like "SOS," by Rihanna, "No One," by Alicia Keys, and "4 Minutes," by Madonna. These songs often make it into my workout playlists.

How about you? What are your top favorite workout songs?

Pop Reports: Madonna at Wembley Stadium

PopSugarUK — Fri, 12 Sep 2008 05:37:30 -0700

The Queen of pop has outdone herself again with another enchanting concert performance. Last night, the 50 year-old danced, sang and cheered at London's Wembley Stadium, her eighth stop on the European leg of her Sticky and Sweet tour. The concert lasted for two hours and was broken down into four sections with intricate video interludes filling the time for stage and costume changes.

Having seen Madonna for the fourth time, I can attest to her energy level being higher than ever before. Highlights of the show were rock renditions of "Borderline" and "Hung Up" (both incredible), "4 Minutes" and the finale, "Give It 2 Me". I loved how she used the tick-tock riff from "4 Minutes" intermittently, just to tease the crowd.

Also, in the tracks where Madonna's friends (Justin Timberlake, Britney Spears, Kanye West and Pharrell Williams) join her, she had giant video screens with them dancing and singing in the background - a fun and exciting touch (even though I think everyone was secretly hoping they would make a cameo appearance).

Before the finale, she took requests and wound up playing a bit of "Express Yourself" with the help of the audience. The concert was one of the best I've ever seen, and despite the absence of oldies but goodies ("Like A Virgin" and "Holiday" to name a few of her 39 US number one hits), the show was exciting and action packed.

Madonna will always be a favorite of mine, after all, she helped us bring Katie Sugar into the world, and judging from the star-studded audience (Gwyneth Paltrow, Kate Hudson, Fergie - and I even bumped into Katy Perry and Mika on my way to the loo), she will continue to be infinitely popular and respected among her peers and the public for years to come.

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For additional photos and to see the set list, just read more.

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Intro/Candy Shop

Beat Goes On

Human Nature

Vogue

Die Another Day

Into The Groove

Heartbeat

Borderline

She’s Not Me

Music

Rain/Here Comes The Rain Again

Devil Wouldn’t Recognize You

Spanish Lesson

Miles Away

La Isla Bonita/Lela Pala Tute

You Must Love Me

Get Stupid

4 Minutes

Like A Prayer

Ray Of Light

Hung Up

Give It 2 Me (Finale)

Source and Source and Source

Alzheimer's disease

FitSugar — Wed, 08 Oct 2008 17:34:55 -0700

HEALTH GUIDE REFERENCE FROM A.D.A.M

Alzheimer's disease (AD) is a progressive, degenerative brain disease that results in impaired memory, thinking, and behavior. People with AD experience gradual memory loss as well as impaired judgement, difficulty concentrating, loss of language skills, personality changes, and a decline in the ability to learn new tasks.

The rate of progression is different for each person. If AD develops rapidly, it is likely to continue to progress rapidly. If it has been slow to progress, it will likely continue on a slow course.

There is no cure for AD, but studies suggest that medications, herbs and supplements, and lifestyle adjustments may help slow the progression and improve the symptoms of the disease.

Signs and Symptoms

The early symptoms of AD are occasionally overlooked because they resemble signs that many people attribute to "natural aging." The following are the most common signs and symptoms of AD:

Psychological Symptoms

Memory loss, including not recognizing friends and family members
Difficulty concentrating
Difficulty comprehending words, completing sentences, or finding the right words
Loss of familiarity with surroundings, wandering aimlessly
Depression
Hallucinations, delusions, and psychosis
Aggression, agitation, anxiety, restlessness
Accusatory behaviors (such as accusations of spousal infidelity)
Withdrawal, disinterest, hostility, loss of inhibitions

Physical Symptoms

Impaired movement or coordination
Muscle rigidity, shuffling or dragging feet while walking
Insomnia or disturbances in sleep patterns
Weight loss
Incontinence
Muscle twitching or seizures

Causes

The causes of AD are not entirely known but are thought to include genetics and environmental factors. New research indicates that free radicals (highly reactive molecules that can cause oxidation, or damage to cells) may play a role in the development of AD.

A gene for the protein epsilon apolipoprotein (Apo E) -- especially Apo E3 and Apo E4 varieties -- is thought to accelerate the formation of abnormal deposits (called plaques) in the brain and increase the risk for AD. Reports indicate that 50 - 90% of those with the Apo E4 gene develop AD. However, even people without inherited genes for the disease can get AD.

Scientists also believe the environment may play a part in AD because people in different regions of the world have widely varying risks of developing the disease. For example, people living in Japan and West Africa have much less risk for AD than Japanese Americans and African-Americans.

People with AD have abnormal deposits, or plaques, in their brain tissue. These plaques contain beta amyloid, a protein that releases free radicals, or highly reactive molecules, that can cause damage to cells through a process called oxidation. These free radicals are believed to lower levels of acetylcholine (a brain chemical that helps transmit impulses in the nervous system) and damage brain tissue, bringing on the symptoms of AD.

Although not confirmed by scientific studies, other factors that have been speculated to contribute to the development of AD include infections (such as herpesvirus type 1), exposure to metal ions (such as aluminum, mercury, zinc, copper, and iron), or prolonged exposure to electromagnetic fields.

Risk Factors

The causes and risk factors contributing to the development of AD are not entirely clear. The following all appear to have an association with AD to varying degrees.

Family history of AD
Older age -- 20 - 40% of people with AD are older than 85
Female gender -- while women tend to develop AD more than men, this may be related to the tendency for women to live longer.
Americans are more likely to get AD than Asians or Native Americans
Long-term high blood pressure
History of head trauma -- one or more serious blows to the head may put a person at an increased risk.
Down syndrome
Elevated levels of homocysteine (a body chemical that contributes to chronic illnesses such as heart disease, depression, and AD)
Aluminum or mercury poisoning
Prolonged exposure to electromagnetic fields

Diagnosis

There is no definitive test for AD. A true diagnosis can only be made after a person dies and an autopsy is performed on the brain.

However, AD usually has a characteristic pattern of symptoms. A health care provider will try to narrow down a diagnosis by ruling out other possible causes. The health care provider will ask questions about medical history and symptoms and do a physical exam (including a neurological exam).

The following tests may also be used to aid in the diagnosis:

Psychological tests assess the individual's memory and attention span. They may also reveal difficulties in problem-solving, social, and language skills.
Electroencephalograph (EEG) traces brain-wave activity. This test sometimes reveals "slow waves" in people with AD.
Blood test for the Apo E4 gene may indicate a genetic tendency for AD. The presence of the gene in the blood may suggest AD, but it does not always make an accurate diagnosis.
Imaging tests such as CT, MRI, or PET scans.

In the early stages of dementia, brain image scans may be normal. In later stages, an MRI may show a decrease in the size of certain brain areas. While the scans do not confirm the diagnosis of AD, they do exclude other causes of dementia such as stroke and tumor.

Preventive Care

Consuming a low-fat, low-calorie diet may reduce the risk for AD.
Higher intake of fatty, cold-water fish (such as tuna, salmon, and mackerel) may be associated with a lower risk of dementia. This may be due to the high level of omega-3 fatty acids found in such fish. Eating fish at least two to three times per week provides a healthy amount of omega-3 fatty acids, but dietary supplementation with capsules or liquid products is still recommended.
Reducing intake of linoleic acid (found in margarine, butter, and dairy products) may prevent cognitive decline.
Antioxidants, such as vitamins A, E, and C (found in darkly colored fruits and vegetables), may help prevent damage caused by free radicals.
Maintaining normal blood pressure levels may reduce the risk for AD.
Hormone-replacement therapy (HRT) in postmenopausal women may decrease production of chemicals that cause AD, stimulate growth of brain cells, and improve blood flow in the brain. However, the role of hormones in the prevention of AD is still controversial. HRT has also been shown to increase the risk for breast cancer, heart attacks, strokes, and blood clots.
Some studies suggest that certain medications may prevent AD, including statin drugs (such as pravastatin or lovastatin, used to lower cholesterol) and nonsteroidal anti-inflammatories (NSAIDs), with the exception of aspirin. More research is necessary, however, to determine how effective these medications are in reducing the risk of the disease.
Keeping mentally and socially active may help delay the onset or slow the progression of AD.

Treatment

The goals in managing AD are to:

Slow the progression of the disease.
Manage behavior problems, confusion, and agitation.
Modify the home environment.
Support family members and other caregivers.

There is no cure for AD. The most promising treatments include lifestyle changes, medications, and antioxidant supplements.

Lifestyle

Research indicates that the following lifestyle modifications may help improve behavior in people with AD:

Walking regularly with a caregiver or other reliable companion may improve communication skills and diminish the risk of wandering.
Bright light therapy may reduce insomnia and wandering.
Calming music may reduce wandering and restlessness, boost brain chemicals, and improve behavior.
Pet dogs can increase appropriate social behaviors.
Relaxation training and other exercises that require focused attention (often used with refreshments as rewards) can improve social interaction and the ability to perform tasks.

The Safe Return Program, implemented by the Alzheimer's Association, encourages identification bracelets, wallet cards, and clothing labels for patients with AD. Identifying information is stored in a national database and distributed to authorities when a patient is reported missing. If a registered person is found, the information is used to contact their caregiver.

Medications

Several drugs are available to try to slow the progression of AD and possibly improve the person's mental capabilities. These include:

Donepezil (Aricept)
Rivastigmine (Exelon)
Galantamine (Razadyne, formerly called Reminyl)
Tacrine (Cognex)

Memantine (Namenda) is currently the only drug approved for treatment of moderate-to-severe Alzheimer’s disease.

The following medications may ease the symptoms related to AD:

Selective serotonin reuptake inhibitors (SSRIs) increase activity of a brain chemical called serotonin. They are used to treat depression.
Methylphenidate stimulates the brain to increase alertness. It is used to treat withdrawal and apathy.
Risperidone, olanzapine, and haloperidol are mood stabilizers. They help improve social interactions, and reduce delusions, paranoia, and aggression.
Carbamazepine is an anti-seizure drug that stabilizes sodium levels in the brain. It is used to treat agitation.

Nutrition and Dietary Supplements

Individuals with AD may have particular dietary concerns. People with AD often forget to eat and drink, and, as a result, often become dehydrated.

Following these nutritional tips may help improve general health and well-being:

Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell peppers).
Eat foods high in B-vitamins and calcium, such as almonds, beans, whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables such as kelp and dulce.
Eat more high-fiber foods, including beans, oats, root vegetables (such as potatoes and yams), and psyllium seed.
Avoid refined foods such as white breads, pastas, and especially sugar.
Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein.
Use healthy oils in foods, such as olive oil or vegetable oil.
Reduce or eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
Avoid coffee and other stimulants, alcohol, and tobacco.
Drink 6 - 8 glasses of filtered water daily.
Exercise at least 30 minutes daily, five days a week.

You may address nutritional deficiencies with the following supplements:

A multivitamin daily, containing the antioxidant vitamins A, C, E, the B-complex vitamins, and trace minerals such as magnesium, calcium, zinc, and selenium.
Omega-3 fatty acids, such as fish oil, 1 - 2 capsules or 1 - 3 tablespoonfuls oil, one to three times daily, to help decrease inflammation and help with immunity. Cold-water fish, such as salmon or halibut, are good sources but not substitutes for supplementation.
Vitamin C, 500 - 1,000 mg one to three times daily, as an antioxidant and for immune support.
Coenzyme Q10, 100 - 200 mg at bedtime, for antioxidant, immune, and muscular support.
Acetyl-L-carnitine, 500 mg daily, for antioxidant and muscle protective activity.
Probiotic supplement (containing Lactobacillus acidophilus and other species), 5 - 10 billion CFUs (colony forming units) a day, for maintenance of gastrointestinal and immune health. You should refrigerate your probiotic supplements for best results.
L-glutamine, 500 - 1,000 mg three times daily, for support of gastrointestinal health and immunity.
L-arginine, 1 -2 gm three times daily, for blood vessel support.
SAMe (s-adenosyl-L-methionine), 100 - 200 mg before breakfast daily, for mood improvement.
Resveratrol (from red wine), 50 - 200 mg daily, for antioxidant and immune system effects.
L-theanine, 200 mg one to three times daily, for nervous system and brain support.
Melatonin, 2 - 5 mg one hour before bedtime, for sleep and immune protection. Ask your health care provider about potential drug interactions with the use of melatonin.

Herbs

Herbs are generally a safe way to strengthen and tone the body's systems. As with any therapy, you should work with your health care provider to get your problem diagnosed before starting any treatment. You may use herbs as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, you should make teas with 1 tsp. herb per cup of hot water. Steep covered 5 - 10 minutes for leaf or flowers, and 10 - 20 minutes for roots. Drink 2 - 4 cups per day.

Ginkgo (Ginkgo biloba) standardized extract, 40 - 80 mg three times daily, for blood flow and brain health. Ginkgo is the most widely studied herb, especially for symptoms related to dementia and Alzheimer's disease.
Green tea (Camellia sinensis) standardized extract, 250 - 500 mg daily, for antioxidant, anti-inflammatory, and immune effects. Use caffeine-free products. You may also prepare teas from the leaf of this herb.
Milk thistle (Silybum marianum) seed standardized extract, 80 - 160 mg two to three times daily, for detoxification support and antiviral effects.
Bacopa (Bacopa monnieri) standardized extract, 50 - 150 mg three times daily, traditionally used in India to improve mental performance.
Vinpocetine (isolated from Vina minor), 10 - 40 mg twice daily, for symptoms of Alzheimer's disease or dementia.

Acupuncture

Small studies have shown that transcutaneous electrical nerve stimulation (TENS), a technique used in physical therapy and certain types of acupuncture, may improve memory and daily living skills in people with AD. Further studies are needed to confirm whether acupuncture may be effective in the treatment of AD.

Massage and Physical Therapy

The inability to communicate normally with language increases anxiety and frustration in people with AD. Using touch, or massage, as a form of nonverbal communication has been shown to benefit those with AD. In one study, people with AD who received hand massages and were spoken to in a calming manner had a reduction in pulse rate and in inappropriate behavior. Health care professionals speculate that massage may be beneficial for people with AD not only because it is relaxing, but because it provides a form of social interaction and a moderate form of exercise.

Mind-Body Medicine

Music Therapy

Music therapy, the use of music to calm and heal an individual, cannot slow or reverse dementia, but it may improve quality of life for both a person with AD and their caregiver. Clinical reports suggest that music therapy may reduce wandering and restlessness and increase chemicals in the brain that enhance sleep and ease anxiety. For example, people with AD have been shown to experience significant increases in levels of brain chemicals such as melatonin, norepinephrine, and epinephrine after listening to live music regularly for a month. Mood also improved after listening to the music.

Support for the Caregiver

Studies suggest that caregivers who receive emotional support tend to experience an improvement in their quality of life, and those they are caring for benefit as well.

Other Considerations

A person with AD can experience the following complications:

Falls (from impaired coordination)
"Sundowning" (withdrawal or agitation in the evening)
Malnutrition and dehydration
Infection (from urinary tract infections or pneumonia)
Asphyxiation (stopped breathing)
Harmful or violent behavior toward self or others
Suicide
Poor health and support due to caregiver burnout
Physical and emotional abuse, including neglect
Heart disease

Alzheimer's disease gets worse over time. However, people with the disease can survive for many years. Those with a long-standing history of high blood pressure are more likely to get worse faster.

Supporting Research

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Review Date:
11/8/2006
Reviewed By:
Ernest B. Hawkins, MS, BSPharm, RPh, Health Education Resources; and Steven D. Ehrlich, N.M.D., private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.

A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch).

A.D.A.M. Copyright

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-2009 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

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