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Chain Restaurants: Nutritional Info on Menus
At popular chain restaurants like Ruby Tuesday's and Uno's Chicago Grill, 2,000 calorie menu items are normal. Order yourself some pizza skins to start and you'll be consuming 2,050 calories, 48g of saturated fat, and 3,140 mg of sodium. You're only supposed to have 2,300 mg of sodium a day.
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WholeMeals™ Brand Offers Premium Nutrition in a Shape Dogs Love!
Finally you can give your dog a bone that delivers some long-lasting nutrition! WholeMeals™ Food for Dogs, which was developed with leading canine experts, is a 100 percent complete and balanced meal for adult dogs that comes in their favorite shape.
When it comes to mealtime, your dog wants enjoyment and great taste.
Diet Tip: Skip Skipping Meals
When it comes to losing weight, it is easy to think that skipping meals means less food which means fewer calories in. It can seem counterintuitive but skipping meals could be one of the worst ways to lose weight.
Here's why: When you skip a meal (or two, or three), your body starts to wonder why it's not getting any food and it will go into starvation mode.
Do You Usually Eat Your Meals at the Same Time?
I'll admit that I'm a creature of habit. I eat my meals and snacks at pretty much the same time Monday through Friday. I eat breakfast when I wake up, have a little snack around 10, lunch by 12:30, another snack around 4:00, and dinner by 7:30.
Dealing With Digestion After the Feast
Feeling a bit stuffed? It is a common problem on Thanksgiving and can lead to discomfort. Here are a few ways to aid your digestion and detox after your big meal.
Interview With Lori Loughlin: 90210 Star Dishes on Meals
Sitting down for a family meal is a time honored tradition that still exists — even in Tinseltown! We recently chatted with Lori Loughlin, the actress best known for her role as Becky Donaldson on Full House and more recently, as Debbie Wilson on 90210, about her partnership with Barilla pasta.
Loughlin and Barilla are encouraging families to involve tots in mealtime planning and preparation through the use of their Piccolini line of miniature classic pasta shapes.
Website lil Loves: MealBaby
The days and weeks after welcoming a new baby into your home are like a dream. The sleep deprivation and round the clock feedings often mean that homemade meals are sparse and takeout becomes the norm. MealBaby is an online meal registry where family and friends can sign up to make and deliver meals to new parents.
Mural Meal: Incredible Edible Rainbow
Life's not all sunshine and rainbows, but dinner can be! Take a few items from the fridge, dice them up, and mama's got a delish, balanced meal in no time!
Pull out a boiled egg, fresh blueberries, red bell peppers, carrots, and zucchini.
Mural Meal: A Preppy Pink Heart
If you want wee ones to take another little piece of your heart, serve it up on a pretty platter. We all know fish is good for the heart and full of protein so introducing it to tots at a young age will teach them to eat healthy. A cinch to cook, salmon is a tasty meal that leaves very little clean up behind.
Family Meals and Eating Disorders
It is National Eating Disorders Awareness Week, and the subject can't really be contained to one week. When thinking about eating disorders, and frankly getting a little sad about them, I remembered a positive news story I read a while back. There was a study on family meals and eating disorders, that as mother of two girls I found heartening.
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