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<channel>
 <title>PopSugar</title>
 <link>http://www.popsugar.com</link>
 <description>Insanely Addictive.</description>
 <language>en</language>
 <atom:link href="http://www.popsugar.com/tags/meals/rss" rel="self" type="application/rss+xml" />
<item>
 <title>Dear Poll: What Meal Is the Most Romantic?</title>
 <link>http://www.tressugar.com/2863254</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/2863254&quot;&gt;&lt;img  width=160 height=116  src=&#039;http://media.onsugar.com/files/upl2/0/3362/09_2009/7a38d6979e29376c_FD003790.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;When you go on a date that involves food, dinner is usually what first comes to mind, but breakfast and lunch dates can be just as fun and romantic. While they all have their ups and downs, I&#039;d choose a dinner date any day of the week - there&#039;s just something sexy about sharing a dessert across the table and going out when the lights are dim. That&#039;s just my opinion, though, so tell me, which meal do you find the most romantic? &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;br clear=all&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/2863254&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Dear Poll: What Meal Is the Most Romantic?&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-2863254&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-2863254&quot; name=&quot;edit[choice]&quot; value=&quot;0-2863254&quot;   class=&quot;form-radio&quot; /&gt; Breakfast - Waking up together or seeing each other first thing in the morning starts your day off on the right foot!&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-2863254&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-2863254&quot; name=&quot;edit[choice]&quot; value=&quot;1-2863254&quot;   class=&quot;form-radio&quot; /&gt; Lunch - It&#039;s a great way to break up your day, and if the date goes well, you can turn it into a dinner date too!&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-2863254&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-2863254&quot; name=&quot;edit[choice]&quot; value=&quot;2-2863254&quot;   class=&quot;form-radio&quot; /&gt; Dinner - It&#039;s my favorite meal of the day, and I&#039;m a night owl.&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;2863254&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.tressugar.com/2863254#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Love and Sex">Love and Sex</category>
 <category domain="http://www.teamsugar.com/tag/Relationships">Relationships</category>
 <category domain="http://www.teamsugar.com/tag/Dating">Dating</category>
 <category domain="http://www.teamsugar.com/tag/Dear Poll">Dear Poll</category>
 <category domain="http://www.teamsugar.com/tag/Sexy">Sexy</category>
 <category domain="http://www.teamsugar.com/tag/Romance">Romance</category>
 <category domain="http://www.teamsugar.com/tag/Meals">Meals</category>
 <pubDate>Fri, 27 Feb 2009 06:00:00 -0800</pubDate>
 <dc:creator>DearSugar</dc:creator>
 <guid>http://www.tressugar.com/2863254</guid>
</item>
<item>
 <title>What&#039;s Your Favorite Meal Course?</title>
 <link>http://www.yumsugar.com/2727178</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/2727178&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media.onsugar.com/files/upl1/1/15259/04_2009/94da5e3ee25250cc_course_poll.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/2727178&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;What&amp;#039;s Your Favorite Meal Course?&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-2727178&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-2727178&quot; name=&quot;edit[choice]&quot; value=&quot;0-2727178&quot;   class=&quot;form-radio&quot; /&gt; Appetizer&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-2727178&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-2727178&quot; name=&quot;edit[choice]&quot; value=&quot;1-2727178&quot;   class=&quot;form-radio&quot; /&gt; Entrée &lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-2727178&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-2727178&quot; name=&quot;edit[choice]&quot; value=&quot;2-2727178&quot;   class=&quot;form-radio&quot; /&gt; Side &lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-2727178&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-2727178&quot; name=&quot;edit[choice]&quot; value=&quot;3-2727178&quot;   class=&quot;form-radio&quot; /&gt; Dessert&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-4-2727178&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-4-2727178&quot; name=&quot;edit[choice]&quot; value=&quot;4-2727178&quot;   class=&quot;form-radio&quot; /&gt; Other - see my comments below. &lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;2727178&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.yumsugar.com/2727178#comment</comments>
 <category domain="http://www.teamsugar.com/tag/poll">poll</category>
 <category domain="http://www.teamsugar.com/tag/meals">meals</category>
 <category domain="http://www.teamsugar.com/tag/Courses">Courses</category>
 <pubDate>Fri, 23 Jan 2009 11:45:31 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/2727178</guid>
</item>
<item>
 <title>Can Too Much of a Good Thing Be a Bad Thing?</title>
 <link>http://www.lilsugar.com/1548784</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/1548784&quot;&gt;&lt;img  width=126 height=160  src=&#039;http://media.onsugar.com/files/upl1/10/109609/15_2008/200297816-001.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Growing up, my parents frequently urged me to eat my vegetables at mealtime. &lt;/p&gt;
&lt;p&gt;Since they believed most things are best in moderation, I was occasionally allowed to indulge in &lt;a href=&quot;http://www.lilsugar.com/1531575&quot; &gt;junk food&lt;/a&gt;, too. To see why this might have been a good thing, read more.&lt;/p&gt;
&lt;p&gt;While not promoting preservatives and additives, &lt;a href=&quot;http://www.dailymail.co.uk/pages/live/articles/health/healthmain.html?in_article_id=559434&amp;amp;in_page_id=1766&amp;amp;ito=1490&quot; target=&quot;_blank&quot;&gt;British  dieticians are saying&lt;/a&gt;:&lt;br /&gt;
&lt;blockquote&gt;Too much fibre and too little fat can lead to vitamin deficiencies and stunt growth in children under five–years–old. . .  Too many fibre-rich fruit and vegetables can inhibit the body&#039;s ability to absorb other nutrients, including key minerals such as iron, which is essential for growth, as well as for the health of blood and the immune system.&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;My babe enjoys carbs way too much to live on carrots, but she certainly delights in a bushel of grapes! Next time I serve up a waffle, I&#039;ll pat myself on the back knowing I&#039;m doing her body (and taste buds) some good.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/1548784#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Feeding">Feeding</category>
 <category domain="http://www.teamsugar.com/tag/Meals">Meals</category>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <pubDate>Mon, 14 Apr 2008 08:00:46 -0700</pubDate>
 <dc:creator>babysugar</dc:creator>
 <guid>http://www.lilsugar.com/1548784</guid>
</item>
<item>
 <title>Delilicious: Dinners That Magically Appear </title>
 <link>http://www.lilsugar.com/984369</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/984369&quot;&gt;&lt;img  width=160 height=38  src=&#039;http://media.onsugar.com/files/upl0/10/109609/04_2008/magic-kitchen.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;When a first–time mom comes home from the hospital with her new babe, relatives and friends may bring a few dinners here and there, but eventually the new mama has to fend for her family. So having tasty food delivered to her doorstep is a great gift.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Give the parents a break by setting them up with dinners from &lt;a href=&quot;http://www.magickitchen.com/menu/new-parents.html&quot; target=&quot;_blank&quot;&gt;Magic Kitchen&lt;/a&gt;. They are a nationwide service that delivers delish dishes like chicken kiev to any address in the United States. &lt;/p&gt;
&lt;p&gt;Keeping those with food allergies and other restrictions in mind, the menu has something for everyone. To learn more about the prices and see a sample menu, read more.&lt;/p&gt;
&lt;p&gt;If you order a week&#039;s worth of two serving dinners, it will cost you about $153 plus S&amp;amp;H. If you&#039;d rather let the wee one&#039;s parents choose the menu, you can send them a gift certificate in any amount and they can choose the cuisine. &lt;/p&gt;
&lt;p&gt;A sample seven day menu includes delectable items like these listed below:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Day one: Chicken Breast Teriyaki, Saffron Rice &amp;amp; Fresh Cut Corn Medley&lt;/li&gt;
&lt;li&gt;Day two: Apple-Stuffed Pork Tenderloin, Asparagus with Lemon Sauce, &amp;amp; Double Fudge Brownie&lt;/li&gt;
&lt;li&gt;Day three: BBQ Baby Back Ribs, Magic Mashed Potatoes &amp;amp; Apple &amp;amp; Sage Stuffing&lt;/li&gt;
&lt;li&gt;Day four: Cheese Tortellini with Mediterranean Sauce &amp;amp; Panna Cotta - Our Signature Dessert&lt;/li&gt;
&lt;li&gt;Day five: Sliced Beef Tri-tip au Jus, Broccoli &amp;amp; Cauliflower with Cheese Sauce, &amp;amp; Magic Mashed Potatoes&lt;/li&gt;
&lt;li&gt;Day six: Pesto Lasagna with Red &amp;amp; White Sauce, “Bada-Bing” Cherry Bread Pudding&lt;/li&gt;
&lt;li&gt;Day seven: Verdura Gourmet Artisan Flatbread with Kalamata Olives , “Pucker Up” Lemon Loaf&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;This sweet treat isn&#039;t limited to baby mamas, if you have a friend with a birthday or know someone who has fallen ill, it&#039;s a great thing to gift them too. &lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/984369#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Delilicious">Delilicious</category>
 <category domain="http://www.teamsugar.com/tag/Delivery">Delivery</category>
 <category domain="http://www.teamsugar.com/tag/Magic Kitchen">Magic Kitchen</category>
 <category domain="http://www.teamsugar.com/tag/Meals">Meals</category>
 <pubDate>Sat, 26 Jan 2008 06:00:49 -0800</pubDate>
 <dc:creator>babysugar</dc:creator>
 <guid>http://www.lilsugar.com/984369</guid>
</item>
<item>
 <title>Do You Eat A Protein With All Of Your Meals? </title>
 <link>http://www.yumsugar.com/574905</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/574905&quot;&gt;&lt;img  width=160 height=103  src=&#039;http://media.onsugar.com/files/users/1/17470/35_2007/protein.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://renux.dmed.ed.ac.uk/EdREN/EdRenINFObits/dietimages/protein.jpg&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Image Source&lt;/a&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/574905&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Do You Eat A Protein With All Of Your Meals? &lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-574905&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-574905&quot; name=&quot;edit[choice]&quot; value=&quot;0-574905&quot;   class=&quot;form-radio&quot; /&gt; Yes, I try to have fully balanced meals always.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-574905&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-574905&quot; name=&quot;edit[choice]&quot; value=&quot;1-574905&quot;   class=&quot;form-radio&quot; /&gt; No.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-574905&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-574905&quot; name=&quot;edit[choice]&quot; value=&quot;2-574905&quot;   class=&quot;form-radio&quot; /&gt; It depends on the day and what I am eating/doing.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-574905&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-574905&quot; name=&quot;edit[choice]&quot; value=&quot;3-574905&quot;   class=&quot;form-radio&quot; /&gt; Other - see my comment below. &lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;574905&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.yumsugar.com/574905#comment</comments>
 <category domain="http://www.teamsugar.com/tag/poll">poll</category>
 <category domain="http://www.teamsugar.com/tag/meals">meals</category>
 <category domain="http://www.teamsugar.com/tag/protein">protein</category>
 <pubDate>Thu, 30 Aug 2007 05:47:11 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/574905</guid>
</item>
<item>
 <title>WholeMeals™ Brand Offers Premium Nutrition in a Shape Dogs Love!</title>
 <link>http://www.petsugar.com/1091235</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/1091235&quot;&gt;&lt;img  width=128 height=160  src=&#039;http://media.onsugar.com/files/upl0/2/22911/10_2008/360x450.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Finally you can give your dog a bone that delivers some long-lasting nutrition! &lt;a href=&quot;http://m.teamsugar.com/www/delivery/ck.php?bannerid=1194&amp;amp;zoneid=382&quot; target=&quot;_blank&quot;&gt;WholeMeals™ Food for Dogs&lt;/a&gt;, which was developed with leading canine experts, is a 100 percent complete and balanced meal for adult dogs that comes in their favorite shape.&lt;/p&gt;
&lt;p&gt;When it comes to mealtime, your dog wants enjoyment and great taste. WholeMeals™ Food for Dogs contains wholesome, high-quality ingredients that provide premium nutrition. With its unique shape designed to match the way all dogs bite and chew, WholeMeals™ Brand makes mealtime even more enjoyable for dogs of all sizes. Plus, it encourages healthy eating in a more natural position.&lt;/p&gt;
&lt;p&gt;WholeMeals™ Brand has clinically proven oral health benefits - the innovative shape and dual texture maximize chewing satisfaction, creating a natural brushing action. The added chewing and unique shape work together to reduce plaque accumulation and tartar buildup, all the way down to the gum line! &lt;/p&gt;
&lt;p&gt;Thank you to &lt;a href=&quot;http://m.teamsugar.com/www/delivery/ck.php?bannerid=1194&amp;amp;zoneid=382&quot; target=&quot;_blank&quot;&gt;WholeMeals™ Brand Food for Dogs &lt;/a&gt; for sponsoring this post. &lt;/p&gt;
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</description>
 <comments>http://www.petsugar.com/1091235#comment</comments>
 <category domain="http://www.teamsugar.com/tag/advertorial">advertorial</category>
 <category domain="http://www.teamsugar.com/tag/Whole Meals Advertorial">Whole Meals Advertorial</category>
 <category domain="http://www.teamsugar.com/tag/WholeMeals">WholeMeals</category>
 <pubDate>Mon, 21 Apr 2008 06:00:47 -0700</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/1091235</guid>
</item>
<item>
 <title>Diet Tip: Skip Skipping Meals</title>
 <link>http://www.fitsugar.com/763935</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/763935&quot;&gt;&lt;img  width=160 height=122  src=&#039;http://media.onsugar.com/files/users/1/12981/45_2007/skipping-meals.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;When it comes to losing weight, it is easy to think that skipping meals means less food which means fewer calories in. It can seem counterintuitive but skipping meals could be one of the worst ways to lose weight. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Here&#039;s why: When you skip a meal (or two, or three), your body starts to wonder why it&#039;s not getting any food and it will go into starvation mode. Then it reacts by slowing down your metabolism. As we all know by now, a slower metabolism means slower weight loss so this is the last thing you want. Try not to leave more than three or four hours between meals and snacks-some people even like to have 5-6 smaller meals per day to make sure this never happens.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Fit&#039;s Tip:&lt;/b&gt; More importantly, try your hardest not to &lt;a href=&quot;http://fitsugar.com/668336&quot; &gt;skip breakfast&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/763935#comment</comments>
 <category domain="http://www.teamsugar.com/tag/metabolism">metabolism</category>
 <category domain="http://www.teamsugar.com/tag/Diet Tip">Diet Tip</category>
 <category domain="http://www.teamsugar.com/tag/skip skipping meals">skip skipping meals</category>
 <category domain="http://www.teamsugar.com/tag/don&#039;t skip meals">don&#039;t skip meals</category>
 <pubDate>Wed, 07 Nov 2007 03:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/763935</guid>
</item>
<item>
 <title>Do You Usually Eat Your Meals at the Same Time? </title>
 <link>http://www.fitsugar.com/2362012</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2362012&quot;&gt;&lt;img  width=131 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/12981/43_2008/cb17cc03d5925755_clock.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;I&#039;ll admit that I&#039;m a creature of habit. I eat my meals and snacks at pretty much the same time Monday through Friday. I eat breakfast when I wake up, have a little snack around 10, lunch by 12:30, another snack around 4:00, and dinner by 7:30. If I don&#039;t eat at the same times every day, my body reminds me with a dull headache or rumbling in the tummy. The weekends are a little different because my schedule varies, but for the most part, I stick to a regular mealtime schedule.&lt;/p&gt;
&lt;p&gt;What about you?&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/2362012&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Do You Usually Eat Your Meals at the Same Time? &lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-2362012&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-2362012&quot; name=&quot;edit[choice]&quot; value=&quot;0-2362012&quot;   class=&quot;form-radio&quot; /&gt; Yes, I always eat my meals at the same time every day.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-2362012&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-2362012&quot; name=&quot;edit[choice]&quot; value=&quot;1-2362012&quot;   class=&quot;form-radio&quot; /&gt; Sometimes, it depends on my schedule.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-2362012&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-2362012&quot; name=&quot;edit[choice]&quot; value=&quot;2-2362012&quot;   class=&quot;form-radio&quot; /&gt; Never, I just eat when I&#039;m hungry or have the time.&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;2362012&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.fitsugar.com/2362012#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/Poll">Poll</category>
 <category domain="http://www.teamsugar.com/tag/Meal Schedule">Meal Schedule</category>
 <category domain="http://www.teamsugar.com/tag/Meal Times">Meal Times</category>
 <pubDate>Fri, 24 Oct 2008 06:30:14 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2362012</guid>
</item>
<item>
 <title>Dealing With Digestion After the Feast </title>
 <link>http://www.fitsugar.com/6377424</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/6377424&quot;&gt;&lt;img  width=160 height=135  src=&#039;http://media.onsugar.com/files/ed3/192/1922729/48_2009/8b3fbaaef5820ef7_detox.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Feeling a bit stuffed? It is a common problem on Thanksgiving and can lead to discomfort. Here are a few ways to aid your digestion and detox after your big meal.&lt;br /&gt;
&lt;br /&gt;
After the meal:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Drink herbal tea: &lt;a href=&quot;http://fitsugar.com/tag/ginger&quot; &gt;ginger&lt;/a&gt; tea, &lt;a href=&quot;http://www.drweil.com/drw/u/TIP03105/2-Ways-to-Treat-an-Upset-Stomach.html&quot; target=&quot;_blank&quot;&gt;chamomile&lt;/a&gt;, and &lt;a href=&quot;http://health.yahoo.com/experts/drmao/22381/healthy-detox-after-overindulging/&quot; target=&quot;_blank&quot;&gt;peppermint&lt;/a&gt; all improve digestion. Warm beverages promote digestion in general, so if you don&#039;t have these on hand, any kind of herbal tea will help.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=NT-1355&quot; target=&quot;_blank&quot;&gt;Chewable papaya enzyme&lt;/a&gt; can help promote digestion as well.&lt;/li&gt;
&lt;li&gt;Don&#039;t lie down for two to three hours after eating to &lt;a href=&quot;http://health.yahoo.com/experts/drmao/22381/healthy-detox-after-overindulging/&quot; target=&quot;_blank&quot;&gt;avoid indigestion&lt;/a&gt; and acid reflux.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Learn how to help your digestive system tomorrow when you read more.&lt;/p&gt;
&lt;p&gt;The next morning:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Eat oatmeal for breakfast. It is high in &lt;a href=&quot;http://fitsugar.com/66535&quot; &gt;insoluble fiber&lt;/a&gt;, which helps get things moving, if you know what I mean.&lt;/li&gt;
&lt;li&gt;Drink plenty of water to help the body digest and eliminate waste. Insoluble fiber needs water to help it do its magic.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;The rest of the day:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Eat foods high in insoluble fiber at every meal, like carrot sticks with your turkey sandwich (made with whole wheat bread, of course).&lt;/li&gt;
&lt;li&gt;Get moving. &lt;a href=&quot;http://www.fitsugar.com/1732800&quot; &gt;Exercise stimulates the intestines&lt;/a&gt;, and this will get things moving as well. A little sweating helps the body process and burn the extra calories you consumed. Plus a good workout helps eliminate any guilt you might be feeling about having second helpings of almost every dish.&lt;/li&gt;
&lt;li&gt;Skip the alcohol for the day after, especially if you imbibed heavily on Thanksgiving. It will give your liver a break while it works to help break down all the fat from your prior day&#039;s meal.&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.fitsugar.com/6377424#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/Thanksgiving">Thanksgiving</category>
 <category domain="http://www.teamsugar.com/tag/digestion">digestion</category>
 <category domain="http://www.teamsugar.com/tag/Holiday">Holiday</category>
 <category domain="http://www.teamsugar.com/tag/detox">detox</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/detox after big meal">detox after big meal</category>
 <pubDate>Thu, 26 Nov 2009 05:50:40 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/6377424</guid>
</item>
<item>
 <title>Interview With Lori Loughlin: 90210 Star Dishes on Meals</title>
 <link>http://www.lilsugar.com/3115086</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/3115086&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/upl2/2/22864/19_2009/7e70a4107fdfccb7_Lori-Loughlin-and-Barilla-P.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Sitting down for a family meal is a time honored tradition that still exists - even in Tinseltown!  We recently chatted with Lori Loughlin, the actress best known for her role as Becky Donaldson on &lt;a href=&quot;http://www.lilsugar.com/tags/Full+House&quot; &gt;Full House&lt;/a&gt; and more recently, as Debbie Wilson on &lt;a href=&quot;http://www.lilsugar.com/tags/90210&quot; &gt;90210&lt;/a&gt;, about her partnership with Barilla pasta.&lt;/p&gt;
&lt;p&gt;Loughlin and Barilla are encouraging families to involve tots in mealtime planning and preparation through the use of their Piccolini line of miniature classic pasta shapes. The mother of two daughters - Isabella, 10, and Olivia Jade, 9, - has long been a proponent of the family meal. She said:&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;&quot;Dinner is a really important meal in our household, it is a time that we make a real effort, my husband and I, to be home.  We have dinner every night with our kids.  My mom cooked every night, his mom cooked every night and now I cook every night for my family.  We do eat a lot of pasta in our family.  Their favorite shape pasta is penne - we do penne with vegetables, broccoli, diced chicken.  We also do turkey meatballs and penne, we do traditional marinara and penne and Bolognese sauce and penne.  My kids love the lasagna that I make.&quot;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;On both &lt;b&gt;Full House&lt;/b&gt; and &lt;b&gt;90210&lt;/b&gt;, the actress&#039; characters have made the family dinner central to facilitating conversation about the children&#039;s activities.  &lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;&quot;At the time when &lt;b&gt;Full House&lt;/b&gt; was on, family dinner was more common in America.  As your kids are getting older and have their own lives like the teenagers on &lt;b&gt;90210&lt;/b&gt; - where and when do you have the time to reconnect with your kids?  Well, it&#039;s over dinner.&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;To see what Loughlin had to say about how she handles body image issues with her daughters amid rumors of eating disorders in her &lt;b&gt;90210&lt;/b&gt; costars, read more.&lt;/p&gt;
&lt;p&gt;The waif-like stars of the &lt;b&gt;90210&lt;/b&gt; cast have led to &lt;a href=&quot;http://www.popsugar.com/2086631&quot; &gt;rumors about eating disorders&lt;/a&gt; on the set.  To instill healthy body images in her two tween daughters, Loughlin focuses on health over diet.&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;&quot;I say to my kids that you have to really think about what you put in your body because it&#039;s your fuel. I always take the approach of health, not weight.  We want to start eating healthy now to take care of our heart and our internal organs so we can be strong, so our brains can develop.  &lt;/p&gt;
&lt;p&gt;One thing I will say that I disagree with in LA, or some of the diets that are [out there] is people cutting out carbs.  I don&#039;t think you should cut out carbs.  I think you need to have that in your system.  You can&#039;t just be protein and just vegetables.  It’s not good for you.&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;&lt;center&gt;&lt;object width=&quot;425&quot; height=&quot;350&quot;&gt;&lt;br /&gt;
&lt;param name=&quot;movie&quot; value=&quot;http://lilsugar.com/v/3115084&quot;&gt;&lt;/param&gt;
&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://lilsugar.com/v/3115084&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;350&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;&lt;i&gt;The Piccolini Smiles contest invites parents to send photos of their kids preparing, or eating, their pasta as part of a meal, to see all the details, and learn how to win $25,000 in tuition money, visit &lt;a href=&quot;http://piccolinismiles.com&quot; target=&quot;_blank&quot;&gt;www.piccolinismiles.com&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/3115086#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Delilicious">Delilicious</category>
 <category domain="http://www.teamsugar.com/tag/Interviews">Interviews</category>
 <category domain="http://www.teamsugar.com/tag/Family meals">Family meals</category>
 <category domain="http://www.teamsugar.com/tag/Lori Loughlin">Lori Loughlin</category>
 <category domain="http://www.teamsugar.com/tag/Barilla">Barilla</category>
 <category domain="http://www.teamsugar.com/tag/90210">90210</category>
 <category domain="http://www.teamsugar.com/tag/Interview with Lori Loughlin">Interview with Lori Loughlin</category>
 <pubDate>Wed, 06 May 2009 08:00:00 -0700</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/3115086</guid>
</item>
</channel>
</rss>
