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<channel>
 <title>PopSugar</title>
 <link>http://www.popsugar.com</link>
 <description>Insanely Addictive.</description>
 <language>en</language>
 <atom:link href="http://www.popsugar.com/tags/nail+shapes/rss" rel="self" type="application/rss+xml" />
<item>
 <title>What Is Your Preferred Nail Shape?  </title>
 <link>http://www.bellasugar.com/772287</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/772287&quot;&gt;&lt;img  width=160 height=38  src=&#039;http://media.onsugar.com/files/users/2/20652/45_2007/NailShapes.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://bellasugar.com/529998&quot; rel=&quot;nofollow&quot;&gt;Short, square-shaped nails&lt;/a&gt; are in style, but just because young Hollywood stars are into this look, that doesn&#039;t mean that you have to like it, too.  Long, manicured nails are beautiful, timeless and really show off dainty fingers and rings!  Take this poll and let me know what your personal nail shape preference is.  &lt;/p&gt;
&lt;p&gt;&lt;SPAN class=&quot;inline center&quot;&gt;&lt;/SPAN&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/772287&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;What Is Your Preferred Nail Shape?  &lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-772287&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-772287&quot; name=&quot;edit[choice]&quot; value=&quot;0-772287&quot;   class=&quot;form-radio&quot; /&gt; Square&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-772287&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-772287&quot; name=&quot;edit[choice]&quot; value=&quot;1-772287&quot;   class=&quot;form-radio&quot; /&gt; Pointy&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-772287&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-772287&quot; name=&quot;edit[choice]&quot; value=&quot;2-772287&quot;   class=&quot;form-radio&quot; /&gt; Rounded&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-772287&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-772287&quot; name=&quot;edit[choice]&quot; value=&quot;3-772287&quot;   class=&quot;form-radio&quot; /&gt; Undecided (share your thoughts in a comment below)&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;772287&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.bellasugar.com/772287#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Bella Poll">Bella Poll</category>
 <category domain="http://www.teamsugar.com/tag/Nails">Nails</category>
 <category domain="http://www.teamsugar.com/tag/Nail Shape">Nail Shape</category>
 <pubDate>Wed, 26 Dec 2007 06:00:14 -0800</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/772287</guid>
</item>
<item>
 <title>What Shape Do You Prefer For Your Nails?</title>
 <link>http://www.fabsugar.com/216912</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/216912&quot;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/216912&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-216912&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-216912&quot; name=&quot;edit[choice]&quot; value=&quot;0-216912&quot;   class=&quot;form-radio&quot; /&gt; Square - it&#039;s modern and cool.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-216912&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-216912&quot; name=&quot;edit[choice]&quot; value=&quot;1-216912&quot;   class=&quot;form-radio&quot; /&gt; Round...it&#039;s the most femme!&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-216912&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-216912&quot; name=&quot;edit[choice]&quot; value=&quot;2-216912&quot;   class=&quot;form-radio&quot; /&gt; Square-round = the best of both worlds.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-216912&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-216912&quot; name=&quot;edit[choice]&quot; value=&quot;3-216912&quot;   class=&quot;form-radio&quot; /&gt; Oval is the only way to go.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-4-216912&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-4-216912&quot; name=&quot;edit[choice]&quot; value=&quot;4-216912&quot;   class=&quot;form-radio&quot; /&gt; Bitten!&lt;/label&gt;
&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;216912&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.fabsugar.com/216912#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Fab Poll">Fab Poll</category>
 <category domain="http://www.teamsugar.com/tag/nail shape">nail shape</category>
 <pubDate>Thu, 19 Apr 2007 00:22:22 -0700</pubDate>
 <dc:creator>FabSugar</dc:creator>
 <guid>http://www.fabsugar.com/216912</guid>
</item>
<item>
 <title>How-To: Choose a Nail Shape</title>
 <link>http://www.bellasugar.com/2340492</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/2340492&quot;&gt;&lt;img  width=160 height=142  src=&#039;http://media.onsugar.com/files/upl1/2/20652/42_2008/shape-of-nails.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;When I was little, I knew of only two nail shapes: dagger (like that of my then mean older cousin - ouch) and bitten down to the nubs (like me - also, ouch). While you can wear your nails however you please, I&#039;ve got some guidelines on choosing which nail shape might suite you best.&lt;/p&gt;
&lt;p&gt;Generally speaking, try to match the shape of your cuticle to your free edge (the part you are filing). This will give you the most complementary finish. Another basic guideline is to shape the nail to give the illusion of elongated fingers. Remember to &lt;a href=&quot;http://bellasugar.com/2274387&quot; &gt;file nails in one direction&lt;/a&gt;, and check out some more tips below:&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Oval&lt;/b&gt; - Looks good on most, particularly short, wide fingers.&lt;br /&gt;
&lt;b&gt;Round&lt;/b&gt; - Great for short nails and those with very active hands, since round tends to break less.&lt;br /&gt;
&lt;b&gt;Almond/Pointed&lt;/b&gt; - Elongates petite hands and fingers. It&#039;s also a very of-the-moment style, according to nail guru &lt;a href=&quot;http://bellasugar.com/1994514&quot; &gt;Deborah Lippmann&lt;/a&gt;.&lt;br /&gt;
&lt;b&gt;Square&lt;/b&gt; - Works well to balance out long, narrow fingers.&lt;br /&gt;
&lt;b&gt;Squoval&lt;/b&gt; - Softens wide nail beds. Also works well for short, wide fingers or long, big fingers.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/2340492#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Nails">Nails</category>
 <category domain="http://www.teamsugar.com/tag/How-To">How-To</category>
 <pubDate>Wed, 15 Oct 2008 10:00:11 -0700</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/2340492</guid>
</item>
<item>
 <title>Trend Alert: Metallic, Bejeweled Nails  </title>
 <link>http://www.bellasugar.com/6065667</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/6065667&quot;&gt;&lt;img  width=160 height=87  src=&#039;http://media.onsugar.com/files/ed2/192/1922153/45_2009/79b77e77a0d01595_Wild-Nails.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Katy Perry isn&#039;t the only celebrity hopping on the sparkly, encrusted nail bandwagon. Beyonce had similarly wild nails with heart-shaped jewels on them last night at the MTV Europe Awards, and Kristen Bell was sporting iridescent foiled nails recently, too. I think this trend is so creative and cool, but what about you? If you want to get the look, try &lt;a href=&quot;http://shop.nordstrom.com/S/3035532?cm_cat=datafeed&amp;amp;cm_pla=makeup:women:nail_color&amp;amp;cm_ite=lippmann_collection_%27celebrate%27_nail_lacquer_set:265331&amp;amp;cm_ven=Froogle&amp;amp;mr:trackingCode=82E119FE-D981-DE11-B712-001422107090&amp;amp;mr:referralID=NA&quot; target=&quot;_blank&quot;&gt;Lippmann Collection&#039;s Celebrate polish trio&lt;/a&gt; or OPI&#039;s Designer Series.&lt;br /&gt;
&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/6065667#comment</comments>
 <category domain="http://www.teamsugar.com/tag/WireImage">WireImage</category>
 <category domain="http://www.teamsugar.com/tag/Celebrity Beauty">Celebrity Beauty</category>
 <category domain="http://www.teamsugar.com/tag/Trend Alert">Trend Alert</category>
 <category domain="http://www.teamsugar.com/tag/Nails">Nails</category>
 <category domain="http://www.teamsugar.com/tag/Beyonce Knowles">Beyonce Knowles</category>
 <category domain="http://www.teamsugar.com/tag/kristen bell">kristen bell</category>
 <category domain="http://www.teamsugar.com/tag/katy perry">katy perry</category>
 <pubDate>Fri, 06 Nov 2009 12:59:37 -0800</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/6065667</guid>
</item>
<item>
 <title>Fake &#039;Em Till You Make &#039;Em: Acrylic Nails 101</title>
 <link>http://www.bellasugar.com/3829972</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/3829972&quot;&gt;&lt;img  width=127 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922153/32_2009/c1e4fc09f23ee767_nails.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt; There are few people with long, perfect nails who aren&#039;t using at least a little - and usually a lot - of acrylic nail powder. Acrylic powder is a polymer that, combined with a setting agent, creates a resin with properties similar to your natural nails, except even stronger and more flexible. Which means it&#039;s a great way to cover up a myriad of nail issues, and a life-saver even for non-biters and people who&#039;ve never had a chip. To learn about the best ways to use acrylic for yourself, &lt;a href=&quot;/3829972#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/3829972#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Tips">Tips</category>
 <category domain="http://www.teamsugar.com/tag/Nails">Nails</category>
 <category domain="http://www.teamsugar.com/tag/artificial nails">artificial nails</category>
 <pubDate>Fri, 23 Oct 2009 08:00:03 -0700</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/3829972</guid>
</item>
<item>
 <title>Best of Bella </title>
 <link>http://www.bellasugar.com/5812782</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/5812782&quot;&gt;&lt;img  width=160 height=133  src=&#039;http://media.onsugar.com/files/ed2/192/1922153/43_2009/bd97d0cb9000e374_1a785fd208f9ab42_halloween-cover.xlarge.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;32 hauntingly fun &lt;a href=&quot;http://www.bellasugar.com/5635291&quot; target=&quot;_self&quot;&gt;halloween hair and makeup ideas&lt;/a&gt;!&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Gossip Girl&lt;/b&gt;: The season&#039;s &lt;a href=&quot;http://www.bellasugar.com/5739481&quot; target=&quot;_self&quot;&gt;top 10 looks so far&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Look ghoulishly good on Halloween: &lt;a href=&quot;http://www.bellasugar.com/5759301&quot; target=&quot;_self&quot;&gt;10 easy vampire hair and makeup ideas&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Get even more kawaii with my &lt;a href=&quot;http://www.bellasugar.com/5614300&quot; target=&quot;_self&quot;&gt;guess the Japanese beauty invention&lt;/a&gt; quiz.&lt;/li&gt;
&lt;li&gt;The bow-ed and the beautiful: &lt;a href=&quot;http://www.bellasugar.com/5223859&quot; target=&quot;_self&quot;&gt;14 stars with wild hair bows&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.bellasugar.com/5738178&quot; target=&quot;_self&quot;&gt;What does your hair say about you&lt;/a&gt;?&lt;/li&gt;
&lt;li&gt;Oh no, she didn&#039;t: &lt;a href=&quot;http://www.bellasugar.com/5743387&quot; target=&quot;_self&quot;&gt;The Gossip Girl beauty quiz&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;How to &lt;a href=&quot;http://www.bellasugar.com/5635929&quot; target=&quot;_self&quot;&gt;choose eyeglasses by your face shape&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Bobbing for apples: &lt;a href=&quot;http://www.bellasugar.com/5756677&quot; target=&quot;_self&quot;&gt;15 apple-inspired nail polishes&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Discover &lt;a href=&quot;http://www.bellasugar.com/5738655&quot; target=&quot;_self&quot;&gt;three tips on choosing a red lipstick&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt; &lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/5812782#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Best of Bella">Best of Bella</category>
 <pubDate>Sun, 25 Oct 2009 06:00:00 -0700</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/5812782</guid>
</item>
<item>
 <title>Witchy Makeup Ideas: Wicked&#039;s Elphaba </title>
 <link>http://www.bellasugar.com/5536715</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/5536715&quot;&gt;&lt;img  width=109 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922153/41_2009/7ac96de1596f308a_wicked.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;When it comes to Halloween, there are a few standards. You can&#039;t get any more classic than with mummies, vampires, and of course - witches. Last week, I was inspired by &lt;a href=&quot;http://www.bellasugar.com/5514197&quot; &gt;the White Witch&lt;/a&gt; from &lt;b&gt;The Chronicles of Narnia&lt;/b&gt;, a beautifully frosty costume choice. Today, let&#039;s go with a more standard interpretation, &lt;b&gt;Wicked&lt;/b&gt;&#039;s Elphaba, the future &lt;b&gt;Wicked Witch of the West&lt;/b&gt; from &lt;b&gt;The Wizard of Oz&lt;/b&gt;. But this character is hardly witchy at all, just a little misunderstood. Beautiful in her own right, Elphaba&#039;s just not a hairy warts kind of gal. To get her look, it&#039;s all about going green, complete with emerald or gold nails, long wavy hair pulled back into pigtails, emphasized brows, and a cone-shaped hat. For Elphaba&#039;s schoolgirl look, wear wire-rimmed glasses, a blue beanie, and a braid tossed to the side. &lt;/p&gt;
&lt;p&gt;To see more pictures of Elphaba in her full-fledged witchiness, just &lt;a href=&quot;/5536715#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/5536715#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/Halloween">Halloween</category>
 <pubDate>Mon, 12 Oct 2009 06:00:38 -0700</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/5536715</guid>
</item>
<item>
 <title>Best of Bella</title>
 <link>http://www.bellasugar.com/5535169</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/5535169&quot;&gt;&lt;img  width=160 height=133  src=&#039;http://media.onsugar.com/files/ons1/192/1922153/41_2009/ca7cc77130b0c68b_Chado-Raplh-Rucci.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;10 pretty, easy &lt;a href=&quot;http://www.bellasugar.com/5309489&quot; target=&quot;_self&quot;&gt;eyeliner shapes for Fall&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Four makeup tips &lt;a href=&quot;http://www.bellasugar.com/5374884&quot; target=&quot;_self&quot;&gt;you won&#039;t forget.&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;My awesome &lt;a href=&quot;http://www.bellasugar.com/5390380&quot; target=&quot;_self&quot;&gt;guide to Halloween nail polishes&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Seven pretty ways to &lt;a href=&quot;http://www.bellasugar.com/5455805&quot; target=&quot;_self&quot;&gt;wear the matte lip trend&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;The exciting conclusion of . . . Can you guess the &lt;a href=&quot;http://www.bellasugar.com/5329914&quot; target=&quot;_self&quot;&gt;celebrities with these tattoos&lt;/a&gt;?&lt;/li&gt;
&lt;li&gt;Five ways to make the Fall black lipstick trend wearable. &lt;a href=&quot;http://www.bellasugar.com/5309272&quot; target=&quot;_self&quot;&gt;For real&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;21 hair and makeup looks you &lt;a href=&quot;http://www.bellasugar.com/5478325&quot; target=&quot;_self&quot;&gt;won&#039;t be wearing&lt;/a&gt; come Spring.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.bellasugar.com/5475671&quot; target=&quot;_self&quot;&gt;Get Kristin Bell&#039;s lovely updo&lt;/a&gt; from the &lt;b&gt;Couples Retreat&lt;/b&gt; premiere.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Gossip Girl&lt;/b&gt; strikes again - &lt;a href=&quot;http://www.bellasugar.com/5462577&quot; target=&quot;_self&quot;&gt;this time with more Little J&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Got kinky, curly, or wavy hair? &lt;a href=&quot;http://www.bellasugar.com/5455501&quot; target=&quot;_self&quot;&gt;Read this&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt; &lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/5535169#comment</comments>
 <category domain="http://www.teamsugar.com/tag/WireImage">WireImage</category>
 <category domain="http://www.teamsugar.com/tag/Best of Bella">Best of Bella</category>
 <pubDate>Sun, 11 Oct 2009 08:00:00 -0700</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/5535169</guid>
</item>
<item>
 <title>Bella Donna: Florence Griffith-Joyner </title>
 <link>http://www.bellasugar.com/4343721</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/4343721&quot;&gt;&lt;img  width=126 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922153/35_2009/Flo-Jo-8.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Florence Griffith-Joyner, or Flo Jo, as most people know her, still holds the world record for the 100 and 200 meter dash 20 years after she last competed and 10 years after her untimely death at age 38. Although rumors of steroid use began to swirl after her stunning 1988 Olympic victories, and she retired only a year before steroid testing was to be implemented, the claims against her were never substantiated, and her records remain untarnished.&lt;/p&gt;
&lt;p&gt;Besides being one of the fastest people ever to live, she was also a true beauty icon, an African-American woman with an athletic body and those signature long, perfect nails in a time when the first supermodels were emerging and the &quot;right&quot; look excluded most women of color and anyone who wasn&#039;t shaped like a very slender hourglass. She&#039;s a beloved figure for her sharp sense of style and work in the community, and she even had her own Barbie doll, outfitted in one of her awesomely &#039;80s one-legged track unitards. Let&#039;s hope her records stand for a good, long time. &lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.bellasugar.com/4343922&#039;&gt;View 6 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
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 <pubDate>Fri, 25 Sep 2009 07:00:03 -0700</pubDate>
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<item>
 <title>Nail abnormalities</title>
 <link>http://www.fitsugar.com/1926094</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/1926094&quot;&gt;&lt;/a&gt;&lt;div id=&quot;health_topic&quot;&gt;
&lt;div id=&quot;health_topic_left&quot;&gt;
&lt;div class=&quot;left_nav_block&quot;&gt;
&lt;h3&gt;Overview&lt;/h3&gt;
&lt;ul&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#Definition&quot; &gt;Definition&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#Alternative-Names&quot; &gt;Alternative Names&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#Considerations&quot; &gt;Considerations&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#Common-Causes&quot; &gt;Common Causes&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#Call-your-health-care-provider-if&quot; &gt;Call your health care provider if&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#What-to-expect-at-your-health-care-provider&#039;s-office&quot; &gt;What to expect at your health care provider&#039;s office&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#Prevention&quot; &gt;Prevention&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div class=&quot;left_nav_block&quot; id=&quot;related_topics&quot;&gt;&lt;health_topic_related&gt;&lt;/health_topic_related&gt;&lt;/div&gt;
&lt;div class=&quot;left_nav_block&quot;&gt;
&lt;h3&gt;Illustrations&lt;/h3&gt;
&lt;div class=&quot;illustration&quot;&gt;
&lt;a href=&quot;/1927707&quot; &gt;&lt;/a&gt;&lt;br /&gt;
&lt;div class=&quot;illustration_text&quot;&gt;&lt;a href=&quot;/1927707&quot; &gt;Nail infection, candidal&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;illustration&quot;&gt;
&lt;a href=&quot;/1928144&quot; &gt;&lt;/a&gt;&lt;br /&gt;
&lt;div class=&quot;illustration_text&quot;&gt;&lt;a href=&quot;/1928144&quot; &gt;Koilonychia&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;clear&quot;&gt;&lt;/div&gt;
&lt;div class=&quot;illustration&quot;&gt;
&lt;a href=&quot;/1928145&quot; &gt;&lt;/a&gt;&lt;br /&gt;
&lt;div class=&quot;illustration_text&quot;&gt;&lt;a href=&quot;/1928145&quot; &gt;Onycholysis&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;illustration&quot;&gt;
&lt;a href=&quot;/1928147&quot; &gt;&lt;/a&gt;&lt;br /&gt;
&lt;div class=&quot;illustration_text&quot;&gt;&lt;a href=&quot;/1928147&quot; &gt;White nail syndrome&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;clear&quot;&gt;&lt;/div&gt;
&lt;div class=&quot;illustration&quot;&gt;
&lt;a href=&quot;/1928148&quot; &gt;&lt;/a&gt;&lt;br /&gt;
&lt;div class=&quot;illustration_text&quot;&gt;&lt;a href=&quot;/1928148&quot; &gt;Yellow nail syndrome&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;illustration&quot;&gt;
&lt;a href=&quot;/1928211&quot; &gt;&lt;/a&gt;&lt;br /&gt;
&lt;div class=&quot;illustration_text&quot;&gt;&lt;a href=&quot;/1928211&quot; &gt;Half and half nails&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;clear&quot;&gt;&lt;/div&gt;
&lt;div class=&quot;illustration&quot;&gt;
&lt;a href=&quot;/1928486&quot; &gt;&lt;/a&gt;&lt;br /&gt;
&lt;div class=&quot;illustration_text&quot;&gt;&lt;a href=&quot;/1928486&quot; &gt;Yellow nails&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;illustration&quot;&gt;
&lt;a href=&quot;/1928803&quot; &gt;&lt;/a&gt;&lt;br /&gt;
&lt;div class=&quot;illustration_text&quot;&gt;&lt;a href=&quot;/1928803&quot; &gt;Brittle nails&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;clear&quot;&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;left_nav_block&quot; id=&quot;related_tags&quot;&gt;&lt;health_topic_tags&gt;&lt;/health_topic_tags&gt;&lt;/div&gt;
&lt;div class=&quot;left_nav_block&quot; id=&quot;other_tools&quot;&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div id=&quot;health_topic_right&quot;&gt;
&lt;div id=&quot;health_topic_from_adam&quot;&gt;
			HEALTH GUIDE REFERENCE FROM A.D.A.M
		&lt;/div&gt;
&lt;div id=&quot;health_topic_content&quot;&gt;
&lt;h3 id=&quot;Definition&quot;&gt;Definition&lt;/h3&gt;
&lt;p&gt;Nail abnormalities are problems with the color, shape, texture, or thickness of the fingernails or toenails.&lt;/p&gt;
&lt;h3 id=&quot;Alternative-Names&quot;&gt;Alternative Names&lt;/h3&gt;
&lt;p&gt;Beau&#039;s lines; Fingernail abnormalities; Spoon nails; Onycholysis; Leukonychia; Koilonychia; Brittle nails&lt;br /&gt;
&lt;h3 id=&quot;Considerations&quot;&gt;Considerations&lt;/h3&gt;
&lt;p&gt;Just like the skin, the fingernails tell a lot about your health.&lt;/p&gt;
&lt;p&gt;Pitting is the presence of small depressions on the nail surface. Pitting nails are often accompanied with crumbling of the nail. The nail can becomes loose and sometimes fall off.&lt;/p&gt;
&lt;p&gt;Ridges are tiny, raised lines (linear elevations) that develop across or up and down the nail.&lt;/p&gt;
&lt;p&gt;Beau&#039;s lines are linear depressions that occur sideways (across) on the fingernail. These lines can occur after illness, injury to the nail, and when you are malnourished.&lt;/p&gt;
&lt;p&gt;Leukonychia is white streaks or spots on the nails.&lt;/p&gt;
&lt;p&gt;Koilonychia is an abnormal shape of the fingernail where the nail has raised ridges and is thin and concave. This disorder is associated with &lt;a href=&quot;/1916093&quot; &gt;iron deficiency anemia&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Brittle nails are often a normal result of aging, but may also be due to certain diseases and conditions.&lt;/p&gt;
&lt;h3 id=&quot;Common-Causes&quot;&gt;Common Causes&lt;/h3&gt;
&lt;p&gt;Injury:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Crushing the base of the nail or the nail bed may cause a permanent deformity.&lt;/li&gt;
&lt;li&gt;Chronic picking or rubbing of the skin behind the nail can cause a washboard nail.&lt;/li&gt;
&lt;li&gt;Long-term use exposure to moisture or nail polish can cause nails to peel and become brittle.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Infection:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Fungus or yeast cause changes in the color, texture, and shape of the nails.&lt;/li&gt;
&lt;li&gt;Bacterial infection may cause a change in nail color or painful areas of infection under the nail or in the surrounding skin. Severe infections may cause nail loss.&lt;/li&gt;
&lt;li&gt;Viral &lt;a href=&quot;/1916389&quot; &gt;warts&lt;/a&gt; may cause a change in the shape of the nail or ingrown skin under the nail.&lt;/li&gt;
&lt;li&gt;Certain infections (especially of the heart valve) may cause &lt;a href=&quot;/1926129&quot; &gt;splinter hemorrhages&lt;/a&gt; (red streaks in the nail bed).&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Diseases:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Disorders that affect the amount of oxygen in the blood (such as abnormal heart anatomy and lung diseases including cancer or infection) may cause &lt;a href=&quot;/1926128&quot; &gt;clubbing&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/1915963&quot; &gt;Kidney disease&lt;/a&gt; can causes a build-up of nitrogen waste products in the blood, which can damage nails.&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/1915717&quot; &gt;Liver disease&lt;/a&gt; can damage nails.&lt;/li&gt;
&lt;li&gt;Thyroid diseases including &lt;a href=&quot;/1915864&quot; &gt;hyperthyroidism&lt;/a&gt; or &lt;a href=&quot;/1915861&quot; &gt;hypothyroidism&lt;/a&gt; may cause brittle nails or splitting of the nail bed from the nail plate (onycholysis).&lt;/li&gt;
&lt;li&gt;Severe illness or surgery may cause horizontal depressions in the nails (Beau&#039;s lines).&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/1915940&quot; &gt;Psoriasis&lt;/a&gt; may cause pitting, splitting of nail plate from nail bed (onycholysis), and chronic destruction of the nail plate (nail dystrophy)&lt;/li&gt;
&lt;li&gt;Other conditions that can affect the appearance of nails include systemic &lt;a href=&quot;/1916039&quot; &gt;amyloidosis&lt;/a&gt;, malnutrition, vitamin deficiency, and &lt;a href=&quot;/1916370&quot; &gt;lichen planus&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Poisons:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/1915522&quot; &gt;Arsenic poisoning&lt;/a&gt; may cause white lines and horizontal ridges.&lt;/li&gt;
&lt;li&gt;Silver intake can cause a blue nail.&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&quot;Call-your-health-care-provider-if&quot;&gt;Call your health care provider if&lt;/h3&gt;
&lt;p&gt;If you have pale nails, clubbed nails, blue nails, distorted nails, white lines and horizontal ridges, or a white color under the nails, consult your health care provider to determine the proper way to treat the underlying cause of the problem.&lt;/p&gt;
&lt;p&gt;If you have splinter hemorrhages, see the doctor immediately!&lt;/p&gt;
&lt;h3 id=&quot;What-to-expect-at-your-health-care-provider&#039;s-office&quot;&gt;What to expect at your health care provider&#039;s office&lt;/h3&gt;
&lt;p&gt;The health care provider will look at your nails and ask questions about your symptoms. Questions may include:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Type
&lt;ul&gt;
&lt;li&gt;What is the abnormality?&lt;/li&gt;
&lt;li&gt;Are the nails an abnormal color?
&lt;ul&gt;
&lt;li&gt;What color are they?&lt;/li&gt;
&lt;li&gt;Are there red lines running the length of the nail (splinter hemorrhage)?&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;Are they an abnormal shape?&lt;/li&gt;
&lt;li&gt;Has the texture changed?&lt;/li&gt;
&lt;li&gt;Has the thickness changed?&lt;/li&gt;
&lt;li&gt;Are the nails pitted?&lt;/li&gt;
&lt;li&gt;Are the nails detached?&lt;/li&gt;
&lt;li&gt;Are there ridged nails?
&lt;ul&gt;
&lt;li&gt;Which direction does the ridging go?&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;Does the whole end of the finger look enlarged?&lt;/li&gt;
&lt;li&gt;Is there a lack of luster?&lt;/li&gt;
&lt;li&gt;Are the nails brittle?&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;Location
&lt;ul&gt;
&lt;li&gt;Is it the hands?&lt;/li&gt;
&lt;li&gt;Is it the feet?&lt;/li&gt;
&lt;li&gt;Is it only on one side?&lt;/li&gt;
&lt;li&gt;Are both sides the same?&lt;/li&gt;
&lt;li&gt;Is it only one specific nail?&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;Aggravating factors
&lt;ul&gt;
&lt;li&gt;Have you had an injury to the nail?&lt;/li&gt;
&lt;li&gt;Do you bite your nails?&lt;/li&gt;
&lt;li&gt;Do you pick your nails or rub the fingers or toes chronically?&lt;/li&gt;
&lt;li&gt;Are the nails frequently moist?&lt;/li&gt;
&lt;li&gt;Do you use nail polish?&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;Other
&lt;ul&gt;
&lt;li&gt;What other symptoms are also present?&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Diagnostic tests will depend on what other symptoms, if any, exist. These may include x-rays, blood tests, or examination of parts of the nail in the laboratory.&lt;/p&gt;
&lt;h3 id=&quot;Prevention&quot;&gt;Prevention&lt;/h3&gt;
&lt;p&gt;Do not bite, pick, or tear at your nails. In severe cases, some people may need psychological help or encourage to stop these behaviors.&lt;/p&gt;
&lt;p&gt;Keep hangnails clipped.&lt;/p&gt;
&lt;p&gt;Wear shoes that don&#039;t squeeze the toes together, and always cut the nails straight across along the top.&lt;/p&gt;
&lt;p&gt;To prevent brittle nails, keep the nails short and avoid nail polish. Use an emollient (skin softening) cream after washing or bathing.&lt;/p&gt;
&lt;p&gt;The vitamin biotin and clear nail polish that contains protein can help strengthen your nails.&lt;/p&gt;
&lt;/div&gt;
&lt;div id=&quot;health_topic_footer&quot;&gt;
				Review Date: 4/12/2007&lt;br&gt;&lt;br /&gt;
				Reviewed By: Kevin Berman, MD, PhD, Associate, Atlanta Center for Dermatologic Disease, Atlanta, GA. Review provided by VeriMed Healthcare Network.&lt;br&gt;
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&lt;div id=&quot;health_topic_source_doc&quot;&gt;Source Doc: 1_003247&lt;/div&gt;
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 <category domain="http://www.teamsugar.com/tag/Symptoms">Symptoms</category>
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