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Naturally More Peanut Butter
Food Review: Naturally More Peanut Butter
The all-natural Naturally More peanut butter certainly has a lot going for it on paper: It was named one of the 125 best packaged foods by Women's Health, has no cholesterol or trans-fats, and contains healthy essentials like flaxseed, flax oil, and omega-3 and omega-6 fatty acids. On top of these positive facts, the company boasts that its product has 25 percent more protein and 50 percent more fiber than regular brands. Is this the perfect peanut butter?
Your Healthy Food Swaps
Since decadent foods like ice cream, baked treats, and fried foods tend to be high in the calorie department, it's good to have a few healthy food swap ideas up your sleeve. Here are some shared by fellow FitSugar readers.
- "Avocado instead of mayo .
Diabetes diet
In This Report- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
Five Steps to the Best Stuffed Kongs
North loves his Kong ($6 and up) frozen with peanut butter and plain, nonfat yogurt, but for some reason seems less interested when it's stuffed with treats. It's hard enough for me to squeeze them in there, so I'm betting he gets tired of working them out, too. I can never seem to fit more than three of his favorite peanut butter bones in the small style.
Nutty For Nutritional Info on Nut Butters
When I was a child, I loved peanut butter. In college I experimented with almond butter. Cashew butter, which I dabble in every once in a while, is just heavenly.
Happy Puffs Keep Munchkins Eco Munching
Baby puffs are a staple in many mama's snack arsenal. However, until now, the only options were from the major baby food manufacturers, neither of which made organic versions of the treats.
Happy Baby, the Brooklyn-based fresh-frozen organic food company, has introduced the first organic puffs, Happy Baby Puffs ($4).
What to Pack in Mama's Beach Tote
Now that we've got the tots ready to wade in the surf, let's think about what mom needs to bring. Mums heading to the shore should be prepared for some sandy sun time while also arming themselves with sun blocking tools.
Mommy needs sunscreen.
Food Review: Luna Berry Pomegranate Cookie
There are times, mostly in the afternoon, when I just need a cookie. Although I am craving a sweet treat, I often need my 3 p.m. snack to do more than satisfy my taste buds; I either need something to help me make it through until dinner or to fuel an after-office workout.
Asthma in children and adolescents
In This Report- Highlights
- Introduction
- Causes
- Prognosis
- Risk Factors
- Symptoms
- Diagnosis
- Treatment
- Quick-Relief Medications...
- Long-Term Relief Medication...
- Other Treatments
- Managing Asthma
- Resources
- References
Heart-healthy diet
In This Report- Highlights
- Introduction
- Dietary Changes
- Lifestyle Changes
- Resources
- References
- In 2006, the American Heart Association (AHA) revised its dietary and lifestyle recommendations. The new guidelines specifically recommend limiting daily saturated fat intake to less than 7% and trans fats to less than 1% of total daily calories.
- The AHA recommends consuming plenty of deep-colored vegetables and fruits, eating oily fish at least twice a week, and including whole grains in your daily diet.
- Women with existing heart disease may consider taking fish oil supplements, suggests 2007 AHA guidelines. Women should include a variety of low-mercury fish in their diet.
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