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Can You Scale the Food Pyramid?
The old food pyramid you remember from grade school got an upgrade in 2005, but the basic sentiment remains the same. The government guidelines advise eaters to choose a variety of foods from the different food groups in order to eat a balanced diet. How much do you know about the food pyramid?
Autumn-Inspired Foods: More or Less Than 200 Calories?
There are so many tasty treats to enjoy this time of year, from apple cider donuts to mulled wine. You don't want to go overboard with the calories though, because you'll end up gaining holiday weight even before Thanksgiving arrives. Take this quiz to see if you know which autumnal drinks and foods are more or less than 200 cals.
Speak Up: Your Favorite Healthy Food Swaps
Great tasting foods such as creamy soups, baked treats, and fried foods tend to be high in calories . So if you can make simple food swaps that reduce calories, but still satisfy your taste buds, you can drop pesky pounds or prevent weight gain.
When making peanut butter and jelly sandwiches, I skip the sugar-based jelly and substitute real fruit instead.
Food Section Sampler — Nov. 4, 2009
- Isaac Mizrahi is now hawking plaid cheesecakes for QVC. — Women's Wear Daily
- Did Gourmet magazine die by trying too hard to be all things to all people? — Los Angeles Times
- One Brooklynite re-creates the famed St.
Health Food Obsession Gone Too Far: Orthorexia
If you're reading this site, chances are you're into eating healthy. While it's beneficial to be conscious about what you put in your mouth, it's not good to become so obsessed that your lifestyle goes from a healthy diet to an unhealthy fixation on a healthy diet. The condition is referred to as an eating disorder by some, known as orthorexia nervosa.
Noteworthy Nibbles — Nov. 3-10, 2009
Kick-start the new month with a number of celebratory fêtes that are happening this week. Learn all about the art of butchering (and enjoy fire-cooked meats) in Napa Valley; sample food from Boston's best new chefs; or watch Paula Deen's antics in the nation's capital.
Where will your stomach lead you this week?
What to Netflix: New DVD Tuesday
Looking for some fresh picks to add to your Netflix queue? I've got you covered. Just take a peek at these three new releases coming out on DVD today.
5 Foods That Fight Fat
It's pretty easy to name a list of fatty foods — french fries, donuts, and cakes are a few that come to my mind. But what about fat-fighting foods?
Besides being good for you already, there's a growing list of foods that actually help burn fat.
Get the Most Nutrition For Your Dollar
It can be hard to find healthy foods that don't break the bank — as I've mentioned before, nutrition often comes with a high price tag. A new tool may be what consumers need to find the biggest health bang for their buck.
The Affordable Nutrition Index (ANI) is a rating system that evaluates food based on its health and price value, and over 300 foods were evaluated and given a nutrition-value-per-dollar score.
Is McDonald's Launching a Dollar Breakfast Menu?
In this economy, even the savviest of fast food diners have a hard time stretching their dollar. But if the rumors are true, value-seekers may soon find it a lot easier to fill up for a buck early in the day. According to the Chicago Tribune and the Wall Street Journal, McDonald's plans to reveal a nationwide breakfast dollar menu.
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