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Are You a Fast Food Junkie?

YumSugar — Tue, 17 Nov 2009 05:50:07 -0800

In case you haven't been looped in, yesterday wasn't just Monday. It was also what some might argue to be the biggest food holiday of the year. No, not Thanksgiving; I'm talking about National Fast Food Day!

To celebrate the momentous occasion, I thought I'd test your knowledge of the drive-thru world. Have you been able to keep up with all of the newest offerings at your favorite fried franchises? Start playing to find out.

Question 1 of 8

Bacon & Cheese Angus Third Pounder

Which Thanksgiving Food Is Worth the Calories?

FitSugar — Sun, 22 Nov 2009 03:30:08 -0800

Thanksgiving is almost here and you either have one of two attitudes - eat whatever you want because it's a holiday, or watch your calorie intake so you don't gain weight. If you don't want to cringe the next time you step on the scale, then you probably only want to splurge on the foods that are really worth it. So tell me . . .

Baby Bump: Six Thanksgiving Foods to Avoid While Pregnant

babysugar — Fri, 20 Nov 2009 08:30:52 -0800

Thanksgiving may be an expectant mama's dream, but before you take advantage of eating for two this turkey day, make sure the food you're enjoying is safe for your growing belly. If you've got a bun (and a turkey) in the oven go back for seconds (and thirds) after you check out these six festive foods to watch out for and avoid.

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Wed, 31 Dec 1969 16:00:00 -0800

Your Healthy Food Swaps

FitSugar — Tue, 10 Nov 2009 08:00:27 -0800

Since decadent foods like ice cream, baked treats, and fried foods tend to be high in the calorie department, it's good to have a few healthy food swap ideas up your sleeve. Here are some shared by fellow FitSugar readers.

"Avocado instead of mayo . . . sure it may have fat in it but it's healthy fat and tastes delicious. Hummus instead of cream in sauces and soups . . . adds a ton of flavor and protein." - mamasitamalita
"I use balsamic vinegar (not vinaigrette) on my salads without any oil. It gives the same powerful flavor kick but for a lot less calories." - laellavita
"Replace ranch dressing on my salad with cottage cheese." - genipher85

For more great ideas, keep reading

Share Your Fabulous Food Photos!

YumSugar — Mon, 16 Nov 2009 10:15:26 -0800

Are you drooling over the yummy-looking food photos in the YumSugar Community? Then add some of your own! We've got a group called Savory Sights, where you can upload mouth-watering images of foods and drinks you've made, consumed, or just salivated over. Speaking of which, doesn't this blueberry scone uploaded by Nancita look delicious? Upload your photos, and you might be featured on YumSugar! There are lots of ways to share, so read on to learn more.

It's True! We Really Do Crave Fatty Foods When We're Stressed

FitSugar — Tue, 10 Nov 2009 03:00:42 -0800

If your chocolate cravings are any indication, you may have already suspected that high-fat foods are a woman's go-to snack when stressed. Now there's evidence to confirm your suspicions - UCSF recently conducted a study to examine the relationship between eating habits and chronic stress.

Researchers surveyed 600 overweight or obese women regarding their diet and stress. Issues classified as chronic stressors included job dissatisfaction, financial worries (like inability to pay rent or mortgage), or dealing with an ailing loved one. The women dealing with these taxing personal issues reported a higher likelihood of being unable to control what they ate, and a tendency to eat more fattening foods. Chronically stressed women were also more likely to force themselves to keep a regimented, strict diet to control weight gain, even skipping meals. The downside is that it's hard to keep up a regimented program, and being stressed means a plan like this is bound to backfire - ultimately there's a breaking point, and we're more likely to overeat.

To learn more about stressed-out eating, just read more.

While this study may not offer any groundbreaking info, it does serve as a healthy reminder: Be conscious of when you're actually hungry, and remember, there is such a thing as emotional eating. Be more mindful of your mental health and how it affects your food choices, and make healthy eating a priority. If you need some creative, healthy snack alternatives, visit our Snack Attack group for ideas.

Do You Know Thanksgiving Calories?

FitSugar — Mon, 16 Nov 2009 07:00:39 -0800

Thanksgiving is a day devoted to getting together with friends and family, and of course, to eat an obscene amount of savory and decadent foods. Most people end up gaining some extra pounds this time of year, but you don't have to. Arm yourself with knowledge about calorie amounts in your favorite foods, and you'll be able to avoid the holiday expansion.

Take the quiz

Can You Scale the Food Pyramid?

FitSugar — Mon, 09 Nov 2009 07:00:40 -0800

The old food pyramid you remember from grade school got an upgrade in 2005, but the basic sentiment remains the same. The government guidelines advise eaters to choose a variety of foods from the different food groups in order to eat a balanced diet. How much do you know about the food pyramid? Take my quiz and see how you measure up.

Take the quiz

More Foods That Fight Fat

FitSugar — Tue, 10 Nov 2009 04:30:36 -0800

Since fighting fat with food is a popular topic, we thought it only appropriate to share with you five more edibles to help keep your waistline in check. Some of these foods block fat absorption, and others ward off cravings. But best of all, they're all packed with nutrients that are just plain good for you.

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