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Pose Running
What's the Deal With: Pose Method of Running
We all know how to walk and we all know how to run, right? The answer according to Dr. Nicholas Romanov, developer of the Pose Running Technique, is a resounding "NO."
Strike a Yoga Pose: Head to Knee B
Runners and other athletes need to spend extra time stretching their hamstrings. If you like the Head to Knee A pose, you're going to love this variation that will stretch the part of your hamstring closest to your glutes. I always do this stretch after a run.
Healthy Dose Link Time!!!!!!
That's Fit wants to help you recover quickly from your workout, so you are excited to get out there and do it again.
iFit&Healthy has the skinny on Bravo's Workout Rebecca Cardon's workout. Let me tell you this girl can bench press!
Rihanna Wakes Up Early For a Rated R Morning
Rihanna headed to NYC after her weekend appearance at the American Music Awards, where she wore an outrageous onstage outfit. She's touring the world to support her album Rated R, and she was at a Best Buy last night to autograph copies and even pose for photos with a few lucky fans. This morning was an early one for Rihanna, as she headed out to appear on Good Morning America.
Link Time!!!
- Never before seen outtakes from The Hangover — TMZ
- Tres's favorite Levi Johnston Playgirl photos — TresSugar
- When should celebrities stop partying? — PopEater
- Paula Deen gets hit in the face with bacon — D-Listed
- Adam Lambert jetted after his AMA performance — JustJared
- Adnan Ghalib gets sentenced to 45 days in jail — Pink Is the New Blog
- Colin Firth looks good giving a king's speech — Lainey Gossip
- Trio of supermodels Claudia, Helena and Eva pose together (NSFW) — Egotastic
- Jon Gosselin brings roses to court for Kate — The Superficial
- Hayden Panettiere runs back to the set for more action — Hollywood Tuna
- Kitson is not happy with Lindsay Lohan's recent behavior — Hollywood Rag
- Kate Hudson likes to keep the audience entertained — cityrag
- Janet Jackson debuts her new video Make Me — popbytes
Video of Kellan Lutz and Ashley Greene Talking About Robert Pattinson in SF!
Kellan Lutz and Ashley Greene headed up to San Francisco last night for their New Moon fan event at Hot Topic and Nordstrom! The two signed autographs, posed for photos, and answered questions from the audience — Kellan joked about Robert Pattinson's hair while Ashley talked about Rob having to practice running. So cute, watch all of the video of the big event on today's PopSugar Rush Update now!
Megan and Brian Walk, Talk, and Shop
Megan Fox talked with her hands while out running errands with Brian Austin Green in LA yesterday. Megan is all about being a jeans and a t-shirt girl when she's not showing off her famously sexy red carpet style or posing for one of her many photo shoots. Megan and Brian were among the celebrities robbed by the now famous burglar bunch, the sixth member of which turned himself in this week.
Stranger than Fiction: School Used Lap Dance Therapy
When you think of activities to help the emotional growth of teens with behavior troubles or special learning needs, lap dances would probably be the last thing you'd think of.
But that's exactly what the staff at Mount Bachelor Academy came up with, and they forced students to undergo lap dance therapy as a part of their "emotional growth" curriculum. The boarding school was shutdown after students accused the staff of employing this dubious therapy, and a seven-month state investigation has just confirmed the allegations.
Reality Check: Victoria Beckham Now Works Out Daily
When Victoria Beckham came out as a gym addict earlier this year, people were more than a bit incredulous. Well Posh's fitness routine is once again in the news. It seems she didn't feel her old regimen of running eight miles six times a week was enough to prepare her body for her recent Emporio Armani ads with hubby soccer-stud David, so she implemented daily workouts.
Stars From J Lo to Will Smith Honor MJ at This Is It LA Premiere
Michael Jackson's final masterpiece, This Is It hit theaters at midnight last night, with a star-studded LA premiere just a few hours earlier to celebrate. MJ's brothers Jermaine, Tito, Marlon and Randy posed together to support the project while stars of stage and screen came together to honor the King of Pop. Will Smith doesn't do a ton of red carpets these days, but couldn't miss this one and NPH was dapper in black.
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