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How Much Protein Do I Need in a Day?
How much protein are we supposed to get each day? It's not an exact number. It depends on how old you are and how much you weigh.
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Do You Ask Servers For Menu Recommendations?
Often, when I'm trying to decide between two dishes, I'll ask servers what they recommend. Sometimes they won't have an opinion, but often, servers are very knowledgeable about what the best items on the menu are. I rarely regret taking their advice.
Preventing Heart Disease: New Recommendations for Women
February is Heart Health month and coincidentally new guidelines have just been released for preventing heart disease in women. Nearly all American women are in danger of heart disease or stroke and there are some significant things we can all do to prevent the onset of problems, starting many when you are young is the best prevention.
This is the first time that guidelines have encouraged women to take aspirin for daily preventing stroke.
When to Buy Organic
I like to think most of us would like to buy local and organic foods 100 percent of the time, but it means paying extra, which a lot of us can't always do. A good compromise is choosing organic when it makes the most sense for our health. Here's our recommendation on foods to buy organic whenever possible due to high pesticide contamination, as well as those foods you can opt for conventional to be kind to your pocket book.
Ask a Trader: Is He Into Me?
Conventional Wisdom is a different kind of advice column. Your questions will be answered by people from all walks of life rather than by advice experts. This week, a trader helps out a frustrated woman.
Get Your Geek On in Our Community Groups!
Got a go-to geek tip, favorite new website or video game recommendation you want to share? Get in on the action in the GeekSugar Community by sharing your knowledge with fellow geeky gals. Find like-minded geek friends in some of our hottest groups.
The Scoop: First H1N1 Cat Case Confirmed by AVMA
Following last week's case in Oregon where vets confirmed the first H1N1 transmission between a human and a pet ferret, the American Veterinary Medical Association (AVMA) has confirmed that a 13-year-old, indoor-only cat in Iowa in fact has swine flu.
While it's uncommon for flu viruses (like the H3N8 for dogs) to jump between species, doctors at Lloyd Veterinary Medical Center at Iowa State University's College of Veterinary Medicine performed two sets of tests to find the feline was in fact infected. According to her owners, they had been sick with flu-like symptoms before noticing the cat was ill and, until recently, there was no reason to think cats could catch the 2009 swine flu.
Why Won't This $85 Treatment Work For Me? Let's Find Out.
Julia Coney of All About the Pretty has the most beautiful complexion. If I didn't know better, I'd think she has a secret entourage of Photoshoppers touching up her skin as she walks around all day. It's just that flawless and glowing.
Reader Review of the Day: CoverGirl Advanced Radiance Age-Defying Makeup
We all know that finding the right foundation is a process. Recently reader smesarchik reviewed CoverGirl Advanced Radiance Age-Defying Makeup ($12), praising it for its light coverage and low cost. Here's what else she had to say about this liquid foundation:
It is extremely soft to the touch — almost like velvet.
Work Out: One-on-One Training With Jackie
I definitely was a fan of Jackie Warner's Bravo show, Work Out. And though I didn't always agree with the drama in her personal life, Warner's workout ethic is inspiring. I was recently given a copy of the fitness DVD, Workout: One-on-One Training With Jackie ($10) and the picture of Warner on the cover was enough to make me drop and give her 20.
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