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Running Yoga
Yoga and Running: Opposites Attract
Yoga is great for stretching and toning your muscles, and increasing flexibility, but as far as a great cardio workout for your heart, it doesn't quite cut it.
That's why running is the perfect complement to yoga. It's practically the opposite of yoga on the exercise scale.
Strike a Yoga Pose: Head to Knee B
Runners and other athletes need to spend extra time stretching their hamstrings. If you like the Head to Knee A pose, you're going to love this variation that will stretch the part of your hamstring closest to your glutes. I always do this stretch after a run.
DVD Review: Yoga for Runners
At this stage of the game, I don't think I could keep running if I didn't do yoga on a regular basis. Running makes me tight and yoga unwinds my muscles and prepares me for my next run. So I was happy to check out Christine Felstead's Yoga For Runners: The Essentials ($30), hoping to learn something new or to reinforce good habits.
Be Body Wise on Black Friday
Shopping maven Carrie Bradshaw of Sex and the City famously said "Shopping is my cardio." These days heading to the stores on Black Friday is more like a contact sport. As retail stores kick off the holiday season with crazy sales, I have a few tips on keeping your body happy while shopping.
Healthy Dose Link Time!!!!!
That's Fit exposes fast food photo doctoring. And you thought magazine covers were bad.
Health Bolt has the skinny on the science of deja vu.
Healthy Dose Link Time!!!!!!
Complete Running shares an amazing tale of running through adversity - the adversity being chemotherapy!!!
Traveling? About: Yoga shares ways to take your yoga practice on the road.
Healthy Dose!!!!!
While surfing the web I am always on the look out for stories I think you all might like. Here is what I have found for you - a healthy dose of the web.
Diet Detective tell us that Oprah is not the only celeb who stops eating early in the evening.
Pilates Makes Everything Better
I love Pilates and really don't think I can sing praise for it enough. The main reason I love Pilates is that it makes everything better - running, sitting, standing, yoga, swimming and even sex.
A major focus of Pilates is posture.
Healthy Dose Link Time!!!!!!
About: Low Fat Cooking has the low down on eating shrimp as part of your low fat diet.
The Weighting Game poses the question Alli: Friend or Foe?
fitPod's new music mix is 40 minutes of "pulsing bodyworking beats" designed to get your body moving.
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