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Running Yoga
Yoga and Running: Opposites Attract
Yoga is great for stretching and toning your muscles, and increasing flexibility, but as far as a great cardio workout for your heart, it doesn't quite cut it.
That's why running is the perfect complement to yoga. It's practically the opposite of yoga on the exercise scale.
DVD Review: Yoga for Runners
At this stage of the game, I don't think I could keep running if I didn't do yoga on a regular basis. Running makes me tight and yoga unwinds my muscles and prepares me for my next run. So I was happy to check out Christine Felstead's Yoga For Runners: The Essentials ($30), hoping to learn something new or to reinforce good habits.
DVD Review: Daily Energy — Vinyasa Flow Yoga
It's no lie that Shiva Rea is one of my yoga idols. Considered one of the best Vinyasa yoga instructors due to her calming energy and challenging sequences of postures, Shiva has created a new DVD. You know I was excited to try it.
Healthy Dose Link Time!!!!!
That's Fit exposes fast food photo doctoring. And you thought magazine covers were bad.
Health Bolt has the skinny on the science of deja vu.
Healthy Dose Link Time!!!!!!
Complete Running shares an amazing tale of running through adversity - the adversity being chemotherapy!!!
Traveling? About: Yoga shares ways to take your yoga practice on the road.
Healthy Dose!!!!!
While surfing the web I am always on the look out for stories I think you all might like. Here is what I have found for you - a healthy dose of the web.
Diet Detective tell us that Oprah is not the only celeb who stops eating early in the evening.
Pilates Makes Everything Better
I love Pilates and really don't think I can sing praise for it enough. The main reason I love Pilates is that it makes everything better - running, sitting, standing, yoga, swimming and even sex.
A major focus of Pilates is posture.
Healthy Dose Link Time!!!!!!
About: Low Fat Cooking has the low down on eating shrimp as part of your low fat diet.
The Weighting Game poses the question Alli: Friend or Foe?
fitPod's new music mix is 40 minutes of "pulsing bodyworking beats" designed to get your body moving.
Healthy Dose Link Time!!!!!!!
fitPod has a new free thrash metal mix for you to download - titled Totally Stoked Lite.
About:yoga teaches you how to do the surprisingly challenging pose Sleeping Vishnu.
Complete Running has a new website for tracking your running - Bones in Motion.
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