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<item>
 <title>Don&#039;t Forget the Sides: Caramelized Onion Cranberry Sauce </title>
 <link>http://www.yumsugar.com/6111028</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/6111028&quot;&gt;&lt;img  width=160 height=147  src=&#039;http://media.onsugar.com/files/ed2/192/1922195/46_2009/b53e5d7a9925e726_fresh_cranberry_sauce.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;When I was younger, cranberry sauce was one of those &lt;a href=&quot;http://www.yumsugar.com/tag/thanksgiving&quot; target=&quot;_self&quot;&gt;Thanksgiving&lt;/a&gt; sides that wasn&#039;t given much thought; often, we ate something that was pre-made or canned. However, I have since learned that fresh cranberry sauce is light-years better than the canned variety. It&#039;s exceptionally easy to make and can be prepared up to three days prior to the feast.&lt;/p&gt;
&lt;p&gt;The combination of sweet caramelized onions and tart cranberries is perfect to pair with turkey. While I might not be cooking my bird for a couple more weeks, I can&#039;t wait to use this sauce to top chicken or a meatloaf sandwich. If you want to give up the can and make your own scrumptious cranberry sauce, &lt;a href=&quot;/6111028#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/6111028#comment</comments>
 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.teamsugar.com/tag/holiday">holiday</category>
 <category domain="http://www.teamsugar.com/tag/cranberries">cranberries</category>
 <category domain="http://www.teamsugar.com/tag/fine cooking">fine cooking</category>
 <category domain="http://www.teamsugar.com/tag/sides">sides</category>
 <category domain="http://www.teamsugar.com/tag/Thanksgiving">Thanksgiving</category>
 <category domain="http://www.teamsugar.com/tag/Caramelized Onions">Caramelized Onions</category>
 <category domain="http://www.teamsugar.com/tag/cranberry sauce">cranberry sauce</category>
 <category domain="http://www.teamsugar.com/tag/YumSugar Recipes">YumSugar Recipes</category>
 <category domain="http://www.teamsugar.com/tag/fresh cranberry sauce">fresh cranberry sauce</category>
 <pubDate>Mon, 09 Nov 2009 16:40:14 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/6111028</guid>
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<item>
 <title>Make Your Own Barbecue Sauce</title>
 <link>http://www.yumsugar.com/3471591</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/3471591&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ons1/192/1922195/28_2009/IMG_2612.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I&#039;m &lt;a href=&quot;http://www.yumsugar.com/3207094&quot; &gt;with the majority&lt;/a&gt;: I love barbecue sauce. Not just any barbecue sauce, but homemade finger-licking good barbecue sauce. Every Summer, I end up making some random recipe and become totally obsessed with it. Last year I was all about Barefoot Contessa&#039;s &lt;a href=&quot;http://www.foodnetwork.com/recipes/ina-garten/barbecued-chicken-recipe2/index.html&quot; target=&quot;_blank&quot;&gt;simple sauce&lt;/a&gt; and the Summer before I was crazy for &lt;a href=&quot;http://www.marthastewart.com/recipe/favorite-barbecue-sauce?autonomy_kw=barbecue%20sauce&amp;amp;rsc=header_4&quot; target=&quot;_blank&quot;&gt;Everyday Food&#039;s recipe&lt;/a&gt;. Currently, I can&#039;t get enough of &lt;a href=&quot;http://www.yumsugar.com/1730448&quot; &gt;Steven Raichlen&lt;/a&gt;&#039;s coca-cola barbecue sauce.It&#039;s easy to make and tastes divine. Although there is no vinegar in the ingredient list, the sauce has a delightful tanginess and rich thickness. &lt;a href=&quot;http://www.yumsugar.com/3197694&quot; &gt;Liquid smoke&lt;/a&gt; provides a depth of flavor. If you&#039;re a fan of this style of slightly sweet and piquant (it&#039;s not spicy) barbecue sauce I highly recommend you make it. Seriously it only takes 10 minutes. &lt;a href=&quot;/3471591#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Learn how it&#039;s done now.&lt;/a&gt;</description>
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 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
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 <category domain="http://www.teamsugar.com/tag/coca-cola">coca-cola</category>
 <category domain="http://www.teamsugar.com/tag/make your own">make your own</category>
 <category domain="http://www.teamsugar.com/tag/grilling">grilling</category>
 <category domain="http://www.teamsugar.com/tag/summer">summer</category>
 <category domain="http://www.teamsugar.com/tag/barbecue sauce">barbecue sauce</category>
 <category domain="http://www.teamsugar.com/tag/barbecue">barbecue</category>
 <category domain="http://www.teamsugar.com/tag/steven raichlen">steven raichlen</category>
 <category domain="http://www.teamsugar.com/tag/YumSugar Recipes">YumSugar Recipes</category>
 <pubDate>Mon, 13 Jul 2009 03:30:44 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/3471591</guid>
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<item>
 <title>Healthy Recipe: Romesco Sauce</title>
 <link>http://www.fitsugar.com/3144796</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3144796&quot;&gt;&lt;img  width=160 height=126  src=&#039;http://media.onsugar.com/files/upl2/1/12981/20_2009/92b68b0787af8481_romesco.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;If you&#039;re looking for a healthy, tasty, vegetable laden sauce to accompany with fish, veggies, or poultry, search no further. Try this easy Spanish inspired romesco sauce featuring roasted &lt;a href=&quot;http://www.fitsugar.com/2994770?page=0,0,5&quot; &gt;red peppers&lt;/a&gt; pureed with nuts, olive oil, and spices. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;This sauce contains a handful of nutritional super foods, eating for your heart has never been so tasty. Pouring romesco over roasted or grilled &lt;a href=&quot;http://www.fitsugar.com/tag/asparagus&quot; &gt;asparagus&lt;/a&gt; is my favorite way to enjoy this sauce. As a snack, I dip toasted bread in the sauce. To see the recipe read more. &lt;/p&gt;
&lt;p&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;b&gt;Romesco Sauce&lt;/b&gt;&lt;br /&gt;&lt;i&gt;Inspired by &lt;a href=&quot;http://spanishfood.about.com/od/sidedishes/r/romescosauce.htm&quot; target=&quot;_blank&quot;&gt;About: Spanish Food&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;1/2 cup almond slivers&lt;br /&gt;
1/2 cup toasted hazelnuts&lt;br /&gt;
5 cloves of garlic&lt;br /&gt;
6 inch piece of stale bread baguette&lt;br /&gt;
2 large ripe tomatoes&lt;br /&gt;
4 large red bell peppers&lt;br /&gt;
1/4 to 1/2 cup extra virgin olive oil&lt;br /&gt;
1/8 to 1/4 cup red wine or sherry vinegar to taste&lt;br /&gt;
1/2 teaspoon red pepper flakes&lt;br /&gt;
1/2 teaspoon coriander&lt;br /&gt;
1/2 teaspoon cumin&lt;br /&gt;
1/2 teaspoon paprika&lt;br /&gt;
1/8 teaspoon or a pinch of cayenne pepper&lt;br /&gt;
salt and freshly ground black pepper to taste
&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;
&lt;ol&gt;
&lt;li&gt;Roast peppers and garlic on rimmed baking sheet six inches from flame of broiler on high. Rotate peppers as they char, about 3 to 5 minutes. When garlic is browned remove from pan to cool, this will likely be when peppers are only half roasted. Peel garlic once it is cool to the touch.&lt;/li&gt;
&lt;li&gt;When peppers are charred evenly on all four sides, place in paper bag, or an insulated lunch box lined with paper towels, for 10 to 20 minutes so peppers steam cook in their own heat. Drain on a plate for 10 minutes before using.&lt;/li&gt;
&lt;li&gt;Place almonds and hazelnuts into food processor and process until finely ground.&lt;/li&gt;
&lt;li&gt;Spray medium skillet with olive oil cooking spray, or use teaspoon of olive oil, and sauté quartered tomatoes for five minutes.&lt;/li&gt;
&lt;li&gt;Add tomatoes and torn bread to nuts and process.&lt;/li&gt;
&lt;li&gt;Add peppers, garlic, and spices to food processor and mix well.&lt;/li&gt;
&lt;li&gt;While the food processor is running, slowly drizzle olive oil and then vinegar; add more of either as needed. Salt and pepper to taste.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;This recipe makes about 3 to 4 cups of sauce. I wish I could tell you if it freezes well, but I end up using all of it in two to three days. &lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;
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&lt;p&gt;Print recipe &lt;a href=/node/3144769/print&gt;with images&lt;/a&gt; | &lt;a href=/node/3144769/print/noimg&gt;without images&lt;/a&gt;&lt;/p&gt;
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 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.teamsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
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 <category domain="http://www.teamsugar.com/tag/Spanish Food">Spanish Food</category>
 <pubDate>Wed, 13 May 2009 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
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<item>
 <title>Make Your Own Harissa</title>
 <link>http://www.yumsugar.com/3276054</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/3276054&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/upl2/1/15259/24_2009/5ea44f55cb7ca3f8_Harissa.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Any gourmand with a hankering for something spicy would be right at home in my kitchen, where the fridge is stocked with scorching sauces from every corner of the world. From &lt;a href=&quot;http://tabasco.com/main.cfm&quot; target=&quot;_blank&quot;&gt;Tabasco&lt;/a&gt; to &lt;a href=&quot;http://www.huyfong.com/no_frames/oelek.htm&quot; target=&quot;_blank&quot;&gt;Sambal Oelek&lt;/a&gt; and &lt;a href=&quot;http://www.huyfong.com/no_frames/sriracha.htm&quot; target=&quot;_blank&quot;&gt;Sriracha&lt;/a&gt;, I&#039;m extremely well-supplied in the store-bought specialties department. &lt;/p&gt;
&lt;p&gt;I recently came to the conclusion, however, that I&#039;m lacking somewhat in the homemade hot sauce category. Enter harissa, a fiery garlic and chili paste that hails from Tunisia and is used in stews, pasta sauces, grilled meats, and couscous. Although the chili paste is sold in tubes and jars at many supermarkets, it&#039;s easy - and much more fulfilling - to make from scratch yourself. See how I did so when you read more.&lt;br /&gt;
&lt;br /&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;a href=&quot;http://www.saveur.com/article/Food/Harissa&quot; target=&quot;_blank&quot;&gt;Harissa&lt;/a&gt;&lt;br /&gt;&lt;i&gt;From &lt;a href=&quot;http://www.saveur.com&quot; target=&quot;_blank&quot;&gt;Saveur&lt;/a&gt;&lt;br /&gt;
&lt;/i&gt;&lt;br /&gt;

&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;8 dried or 1 1/2 oz. new mexico chiles, stemmed and seeded&lt;br /&gt;
8 dried or 2 oz. guajillo chiles, stemmed and seeded (I substituted &lt;a href=&quot;http://www.marxfoods.com/Dried-Aji-Panca-Peppers&quot; target=&quot;_blank&quot;&gt;aji panca peppers&lt;/a&gt;)&lt;br /&gt;
1⁄2 tsp. caraway seeds&lt;br /&gt;
1⁄4 tsp. coriander seeds&lt;br /&gt;
1⁄4 tsp. cumin seeds&lt;br /&gt;
1 tsp. dried mint leaves&lt;br /&gt;
3 tbsp. extra-virgin olive oil, plus more as needed&lt;br /&gt;
1 1⁄2 tsp. kosher salt&lt;br /&gt;
5 cloves garlic&lt;br /&gt;
Juice of 1 lemon&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;
&lt;ol&gt;
&lt;li&gt;Put chiles into a medium bowl, cover with boiling water, and let sit until softened, about 20 minutes. Heat caraway, coriander, and cumin in an 8&quot; skillet over medium heat. Toast spices, swirling skillet constantly, until very fragrant, about 4 minutes. Transfer spices to a grinder with the mint and grind to a fine powder. Set aside.&lt;/li&gt;
&lt;li&gt;Drain chiles and transfer to the bowl of a food processor with the ground spices, olive oil, salt, garlic, and lemon juice. Purée, stopping occasionally to scrape down the sides of the bowl, until the paste is very smooth, about 2 minutes. Transfer to a sterilized 1-pint glass jar and fill with oil until ingredients are submerged by 1⁄2&quot;. Refrigerate, topping off with more oil after each use. Paste will keep for up to 3 weeks.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Makes 1 cup.
&lt;/div&gt;
&lt;p&gt;
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 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
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 <category domain="http://www.teamsugar.com/tag/saveur">saveur</category>
 <category domain="http://www.teamsugar.com/tag/homemade">homemade</category>
 <category domain="http://www.teamsugar.com/tag/make your own">make your own</category>
 <category domain="http://www.teamsugar.com/tag/chiles">chiles</category>
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 <category domain="http://www.teamsugar.com/tag/North African">North African</category>
 <pubDate>Tue, 09 Jun 2009 15:00:50 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
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<item>
 <title>The Basics: Béchamel Sauce</title>
 <link>http://www.yumsugar.com/5758716</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/5758716&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/ed2/192/1922195/43_2009/the_basics.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Calling all home cooks: if you haven&#039;t been acquainted yet with béchamel sauce, it&#039;s time you learned a thing or two about it. Chances are you&#039;ve eaten this white sauce more than a few times in your life, whether layered in &lt;a href=&quot;http://www.yumsugar.com/2953254&quot; &gt;moussaka&lt;/a&gt;, drizzled on a &lt;a href=&quot;http://www.yumsugar.com/2637885?page=0,0,0&quot; &gt;croque monsieur&lt;/a&gt;, or as a component in other classic courses. &lt;a href=&quot;http://www.yumsugar.com/129059&quot; &gt;Béchamel&lt;/a&gt; is over 300 years old, and is such a key element of traditional French cuisine that it actually serves as the base for many other sauces (see variations after the jump). The white sauce begins with a &lt;a href=&quot;http://www.yumsugar.com/129034&quot; &gt;roux&lt;/a&gt;, and then scalded milk is gradually added, until the consistency is smooth and thick. Once you&#039;ve mastered the recipe, you can use it to make a filling for &lt;a href=&quot;http://www.epicurious.com/recipes/food/views/White-Lasagne-with-Parmigiano-Besciamella-em-Lasagne-in-Bianco-Em-242032?mbid=yumsugar&quot; target=&quot;_blank&quot;&gt;white lasagna&lt;/a&gt; or to mix together a cheese sauce for &lt;a href=&quot;http://www.yumsugar.com/1539364&quot; &gt;nontraditional nachos&lt;/a&gt;. What are you waiting for? Get the recipe when you &lt;a href=&quot;/5758716#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more.&lt;/a&gt;</description>
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 <pubDate>Tue, 20 Oct 2009 15:15:28 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/5758716</guid>
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<item>
 <title>Fast &amp; Easy Dinner: Shrimp and Ginger Stir-Fry</title>
 <link>http://www.yumsugar.com/6274201</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/6274201&quot;&gt;&lt;img  width=128 height=160  src=&#039;http://media.onsugar.com/files/ed3/192/1922195/47_2009/fe5ce19d8c99d799_1204_shrimpnginger_l.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;As much as I love talking and thinking about &lt;a href=&quot;http://www.yumsugar.com/tag/thanksgiving&quot; &gt;Thanksgiving&lt;/a&gt;, sometimes it&#039;s nice to take a quick break from the all-American feast and enjoy a simple Asian-inspired meal. &lt;/p&gt;
&lt;p&gt;In this recipe, shrimp is combined with a gingery soy sauce, chunks of red pepper, and slivers of green onions. Served on a bed of rice, it makes for a light and flavorful alternative to the season&#039;s plethora of comfort foods. &lt;/p&gt;
&lt;p&gt;Remember a recipe is merely a guide, and many vegetables, from red onions to broccolini, can be used in place of the ones listed in the ingredients. To learn the method, read more.&lt;br /&gt;
&lt;br clear=all&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;a href=&quot;http://www.marthastewart.com/recipe/shrimp-and-ginger-stir-fry&quot; target=&quot;_blank&quot;&gt;Shrimp and Ginger Stir-Fry&lt;/a&gt;&lt;br /&gt;&lt;i&gt;From &lt;a href=&quot;http://www.marthastewart.com&quot; target=&quot;_blank&quot;&gt;Martha Stewart&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;

&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;3 tablespoons finely grated fresh ginger&lt;br /&gt;
3 tablespoons soy sauce&lt;br /&gt;
1 tablespoon white-wine vinegar&lt;br /&gt;
2 teaspoons sugar&lt;br /&gt;
1 tablespoon cornstarch&lt;br /&gt;
Coarse salt and ground pepper&lt;br /&gt;
1 1/2 pounds peeled and deveined medium shrimp, tails removed&lt;br /&gt;
4 tablespoons vegetable oil&lt;br /&gt;
2 red bell peppers, seeds and ribs removed, cut into 1 1/2-inch pieces&lt;br /&gt;
8 scallions, cut into 2-inch pieces, white and green parts separated&lt;br /&gt;
white rice, for serving&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;
&lt;ol&gt;
&lt;li&gt;To make ginger juice, place finely grated ginger in a fine-mesh sieve set over a small bowl.With a spoon, press down firmly until juices are released. Discard the solids; whisk in soy sauce, vinegar, sugar, cornstarch, 1/4 teaspoon ground pepper, and 1 cup water; set sauce aside.&lt;/li&gt;
&lt;li&gt;Season shrimp with salt and pepper.&lt;/li&gt;
&lt;li&gt;Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook half the shrimp, turning once, until just opaque, 3 to 4 minutes; transfer to a plate. Add another tablespoon oil; repeat with remaining shrimp. Set shrimp aside.&lt;/li&gt;
&lt;li&gt;Add remaining tablespoon oil to pan; cook bell peppers and white parts of scallions over medium-high heat, stirring, until crisp-tender, about 3 minutes.&lt;/li&gt;
&lt;li&gt;Whisk reserved sauce; pour into pan, and bring to a boil. Cook, stirring, until thickened, 1 minute. Add shrimp and green parts of scallions; stir until coated with sauce, 30 seconds more. Serve immediately with rice.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Serves 4.
&lt;/div&gt;
&lt;p&gt;
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 <pubDate>Tue, 17 Nov 2009 11:30:20 -0800</pubDate>
 <dc:creator>partysugar</dc:creator>
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 <title>I Want My Baby Back Ginger-Glazed Ribs</title>
 <link>http://www.yumsugar.com/4414717</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/4414717&quot;&gt;&lt;img  width=160 height=106  src=&#039;http://media.onsugar.com/files/ons1/192/1922195/35_2009/3d7ff76e9629899c_rIbs.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Summer is not Summer without enjoying a finger-licking good rib dinner where you go through numerous napkins. Although I&#039;m a sucker for traditional ribs covered with &lt;a href=&quot;http://www.yumsugar.com/3471591&quot; target=&quot;_self&quot;&gt;barbecue sauce&lt;/a&gt;, after seeing the cover of a recent &lt;a href=&quot;http://www.yumsugar.com/tag/bon%20appetit&quot; target=&quot;_self&quot;&gt;Bon Appetit&lt;/a&gt;, I was dying to try their Cambodian rib variation. Rather than the traditional tomato-based sauce, this recipe uses a combination of fish sauce, soy sauce, honey, and a lot of fresh ginger!   &lt;/p&gt;
&lt;p&gt;The marinade is quick to make, especially if you employ a food processor. I marinated my ribs for six hours, but overnight would be even better. Fresh off the grill and covered with lime juice, the ribs burst with sweet and sour flavor. The ginger glaze is much lighter and more refreshing than a typical barbecue sauce. If you want to sink your teeth into these ginger-glazed ribs, &lt;a href=&quot;/4414717#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
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 <pubDate>Mon, 31 Aug 2009 16:15:28 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
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 <title>Fast &amp; Easy Dinner: Crispy Shrimp With Red-Cabbage Slaw</title>
 <link>http://www.yumsugar.com/3751078</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/3751078&quot;&gt;&lt;img  width=128 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922195/32_2009/1a20bda6fc329982_med103097_0907_crispy_shrim_l.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;If Summer has you jonesing for &lt;a href=&quot;http://www.yumsugar.com/3166198&quot; &gt;seafood-shack-style&lt;/a&gt; fried fish but you don&#039;t feel like hovering over hot oil in the heat, perhaps I can tempt you with this healthier, oven-baked makeover of classic fried shrimp.&lt;/p&gt;
&lt;p&gt;Served alongside tartar sauce and a quick and easy red slaw, this finger food evokes the best beachside eats. Better yet, the shrimp can be breaded ahead of time and stored in the fridge, so when you get home from work, you just pop them in the oven. Add it to your week when you &lt;a href=&quot;/3751078#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more&lt;/a&gt;</description>
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 <pubDate>Wed, 05 Aug 2009 07:50:55 -0700</pubDate>
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 <title>Monday&#039;s Leftovers: Pork Cutlets With Cranberry Port Sauce</title>
 <link>http://www.yumsugar.com/6216507</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/6216507&quot;&gt;&lt;img  width=128 height=160  src=&#039;http://media.onsugar.com/files/ed3/192/1922195/46_2009/1a28a0d31334dc4a_Mondays_Leftovers.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I just found the perfect use for my leftover &lt;a href=&quot;http://www.yumsugar.com/6111028&quot; &gt;cranberry sauce&lt;/a&gt; and &lt;a href=&quot;http://www.yumsugar.com/6216516&quot; &gt;boneless pork chops&lt;/a&gt;: this balanced dinner of sautéed pork cutlets.&lt;/p&gt;
&lt;p&gt;I&#039;ll pan-fry some pork chops, then deglaze the pan with a combination of cranberries and port wine, for a sauce that&#039;s both sweet and tart. &lt;/p&gt;
&lt;p&gt;The result? A mouthwatering meal that&#039;s full of flavor, not fat. Want to see the recipe? Then &lt;a href=&quot;/6216507#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more.&lt;/a&gt;</description>
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 <pubDate>Mon, 16 Nov 2009 09:00:07 -0800</pubDate>
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 <title>Healthy Recipe: Poached Salmon with Curried Yogurt Sauce</title>
 <link>http://www.fitsugar.com/1726749</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/1726749&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/upl1/1/12981/25_2008/final.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;In this crazy heat, no one wants to turn on the oven. This salmon dish is easy to make, requires only one pan, and is cooked completely on the stove top. In other words, it is a perfect recipe for a hot Summer&#039;s day. This recipe called for a pound and a half of salmon. The &lt;a href=&quot;http://www.fitsugar.com/1094105&quot; &gt;wild salmon&lt;/a&gt; at my local fish market was beautiful but came with a very high price tag. I found a piece that was half the size the recipe originally called for and the extra meat wasn&#039;t missed. Serve this dish over brown rice for a complete meal. A crisp arugula salad makes a nice side as well.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
To see the recipe just read more.&lt;/p&gt;
&lt;p&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;b&gt;Poached Salmon With Curried Yogurt Sauce&lt;/b&gt;&lt;br /&gt;&lt;i&gt;Adapted from &lt;a href=&quot;http://www.marthastewart.com/recipe/poached-salmon-with-curried-yogurt-sauce?autonomy_kw=poached%20salmon%20with%20curried%20yogurt%20sauce&amp;amp;rsc=header_1&quot; ?EveryDay&quot; target=&quot;_blank&quot;&gt;Everyday Food&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;

&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;coarse salt and ground pepper&lt;br /&gt;
1 pound green beans, ends trimmed&lt;br /&gt;
4 medium carrots, cut into sticks similar size to the beans&lt;br /&gt;
3/4 pound wild salmon&lt;br /&gt;
1 cup plain low fat yogurt&lt;br /&gt;
2 tablespoons curry powder&lt;br /&gt;
1/4 cup chopped cilantro
&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;
&lt;ol&gt;
&lt;li&gt;In a skillet with a tight fitting lid, pour 1/2 inch water; bring to a boil, and season generously with salt. Add green beans and carrots. Return water to a simmer, cover skillet, and steam until veggies are crisp-tender, 4 to 6 minutes.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Transfer to a colander; rinse with cold water to stop the cooking process.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Rinse skillet with cold water to cool it down. Place salmon in skillet and add cold water to cover; season with salt. Bring water to a boil over high heat;&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
cover skillet, and remove from heat. Set aside until salmon is opaque throughout, about 20 minutes. Remove from skillet, and let cool.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;In a small bowl, stir together yogurt, curry powder, and cilantro; season with salt and pepper.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Break salmon into large pieces over veggies. Top with yogurt cilantro sauce.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Serve on top of brown rice to add a whole grain carb to the meal.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Serves 4&lt;/p&gt;
&lt;p&gt;You can make all the elements of this dish ahead of time and simply bring them all to room temperature before serving.&lt;/p&gt;
&lt;p&gt;Also, play around with the sauce if you have a chance. I added extra coriander, cumin and turmeric. &lt;/div&gt;
&lt;p&gt;
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 <pubDate>Sun, 22 Jun 2008 03:30:00 -0700</pubDate>
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