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Scorpions
Strike a Yoga Pose: Handstand Scorpion
There are so many variations of scorpion pose like Locust Scorpion and Forearm Stand Scorpion, but Handstand Scorpion is my favorite. It's one of the most challenging poses you can try because it requires the three zingers — balance, strength, and flexibility.
Sanskrit Name: Vrschikasana B
English Translation: Scorpion B Pose
Also Called: Handstand Scorpion
To learn how to do this pose read more
Strike a Yoga Pose: Forearm Stand Scorpion
I know this pose looks extremely difficult, but if you've practice doing it with a ball and in front of a couch, then you're ready to try it on your own. Scorpion pose will strengthen your shoulders, abs, back muscles, and improve your balance.
Sanskrit Name: Vrschikasana
English Translation: Scorpion Pose
Also Called: Forearm Stand Scorpion
To learn how to get into this pose read more
Partner Yoga Pose: Down Dog Scorpion
Backbends top my list of favorite yoga poses. It feels great to arch my spine and stretch through my abs and chest. Some backbends are more challenging than others though, like Scorpion.
Strike a Pose: Locust Scorpion
If you have been working on your Locust Prep, and full Locust pose, I think you're ready to move on to Locust Scorpion. If you have a flexible back, this pose will be even easier than regular Locust.
Sanskrit Name: Ganda Bherundasana
English Translation: Formidable Face Pose
Also Called: Locust Scorpion
To learn how to do this pose read more
Would You Eat a Scorpion?
I recently went to China, and while in Beijing I stopped at the infamous street food market. I wasn't sure what to snack on, but since I'll try anything once, and had a slight obsession with Survivorman, I eventually settled for a deep fried scorpion. It was warm and crunchy, with a little tender meaty morsel in the center.
YOGA CHALLENGE: Scorpion With a Broken Tail
I’m excited to announce the latest FitSugar Group called - YOGA CHALLENGE. To join the group, click here.
Here’s what it's all about.
Couch Time: Scorpion
Since I run a lot, my hip flexors and lower back get really tight, so I love stretches that focus on opening these areas, such as Scorpion. This is actually a yoga pose that's a balancing backbend. It feels amazing on the front of your body and your spine, but it's a really difficult pose to get into, let alone hold long enough to get a good stretch.
Get on the Ball: Forearm Stand into Scorpion
Getting into Scorpion pose from Forearm Stand requires incredible upper body strength, a flexible back and good balance. If you use an exercise ball, it makes this pose so much easier to get into.
Music: "Deva Loka" by Drala
If you want a more detailed description read more
Favorite Scorpion With a Broken Tail
Okay, so there were only a few brave souls who tried Scorpion With a Broken Tail and posted their pics in the YOGA CHALLENGE Group but I was so psyched to see your photos. They were really amazing, and you have no idea how happy it makes me that you gave it a try.
My favorite was sent in by fitnessgirl.
Should Yoga Be an Olympic Sport?
When I first started practicing yoga, my teachers made it clear that it wasn't a competition. So what if Peggy Pretzel over there could do Handstand Scorpion in her very first class? It's not your ability to do the poses that's important, but rather your intentions and emotions while on the mat.
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