<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
 <title>PopSugar</title>
 <link>http://www.popsugar.com</link>
 <description>Insanely Addictive.</description>
 <language>en</language>
 <atom:link href="http://www.popsugar.com/tags/shawn+johnson/rss" rel="self" type="application/rss+xml" />
<item>
 <title>Michael Phelps Cleans Up at the Star-Studded ESPY Awards</title>
 <link>http://www.popsugar.com/3507774</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/3507774&quot;&gt;&lt;img  width=160 height=127  src=&#039;http://media.onsugar.com/files/ons1/192/1922398/29_2009/4d62faae802b5cad_espy1.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Many celebs hit the red carpet last night at the ESPY awards in LA to honor the stars of the sports industry. Samuel L. Jackson was the evening&#039;s host, and he kept the audience laughing with his &lt;a href=&quot;http://www.latimes.com/sports/la-sp-sports-media16-2009jul16,0,7785026.story&quot; target=&quot;_blank&quot;&gt;jokes about Twitter&lt;/a&gt;. Zachary Quinto took the stage looking dapper in his suit, while Miranda Kerr smiled for photos before the scary robbery at &lt;a href=&quot;http://www.popsugar.com/3507316&quot; &gt;Orlando Bloom&#039;s house&lt;/a&gt;. Demi Moore was also on hand to present Michael Phelps with one of his five awards. It might not have been as snazzy as last year&#039;s &lt;a href=&quot;http://www.popsugar.com/1791921&quot; &gt;Justin Timberlake&#039;s ESPY hosting gig&lt;/a&gt;, but the athletes and stars looked fantastic for the sports-filled night.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/3507776?page=0,0,0&quot; &gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Michael wasn&#039;t the only one getting trophies  - Hollywood&#039;s beloved Lakers won Best Team. Other presenters included Rashida Jones and Jeremy Piven, while funny men Andy Samberg and Seth Meyers watched alongside Billy Crudup. The festivities are set to air Sunday evening on ESPN. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/3507776?page=0,0,0&quot; &gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs limit&#039; &gt;&lt;div class=title&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;To see lots more photos  including Kendra Wilkinson, Rob Lowe, Jeremy Piven and others just read more.&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/3507776&#039;&gt;View 80 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;Images include: Andy Samberg, Jaime Pressly, Kendra Wilkenson, Kobe Bryant, Michael Phelps, Rashida Jones, Samuel L. Jackson, Seth Meyers, Wyclef Jean, Shawn Johnson, Miranda Kerr, Billy Crudup, Condoleezza Rice, Zachary Levi, Demi Moore, Zachary Quinto, Jeremy Piven, Marisa Miller, Olivia Wilde, Rob Lowe, Stevie Wonder, Will.i.am&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/3507774#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Demi Moore">Demi Moore</category>
 <category domain="http://www.teamsugar.com/tag/Andy Samberg">Andy Samberg</category>
 <category domain="http://www.teamsugar.com/tag/Jeremy Piven">Jeremy Piven</category>
 <category domain="http://www.teamsugar.com/tag/Billy Crudup">Billy Crudup</category>
 <category domain="http://www.teamsugar.com/tag/Jaime Pressly">Jaime Pressly</category>
 <category domain="http://www.teamsugar.com/tag/Rob Lowe">Rob Lowe</category>
 <category domain="http://www.teamsugar.com/tag/Olivia Wilde">Olivia Wilde</category>
 <category domain="http://www.teamsugar.com/tag/Wyclef Jean">Wyclef Jean</category>
 <category domain="http://www.teamsugar.com/tag/Seth Meyers">Seth Meyers</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/WireImage">WireImage</category>
 <category domain="http://www.teamsugar.com/tag/Samuel L. Jackson">Samuel L. Jackson</category>
 <category domain="http://www.teamsugar.com/tag/Rashida Jones">Rashida Jones</category>
 <category domain="http://www.teamsugar.com/tag/Zachary Quinto">Zachary Quinto</category>
 <category domain="http://www.teamsugar.com/tag/Zachary Levi">Zachary Levi</category>
 <category domain="http://www.teamsugar.com/tag/Marisa Miller">Marisa Miller</category>
 <category domain="http://www.teamsugar.com/tag/Stevie Wonder">Stevie Wonder</category>
 <category domain="http://www.teamsugar.com/tag/Miranda Kerr">Miranda Kerr</category>
 <category domain="http://www.teamsugar.com/tag/Kobe Bryant">Kobe Bryant</category>
 <category domain="http://www.teamsugar.com/tag/Michael Phelps">Michael Phelps</category>
 <category domain="http://www.teamsugar.com/tag/Condoleezza Rice">Condoleezza Rice</category>
 <category domain="http://www.teamsugar.com/tag/Red Carpet">Red Carpet</category>
 <category domain="http://www.teamsugar.com/tag/Shawn Johnson">Shawn Johnson</category>
 <category domain="http://www.teamsugar.com/tag/2009 Espy Awards">2009 Espy Awards</category>
 <category domain="http://www.teamsugar.com/tag/Kendra Wilkenson">Kendra Wilkenson</category>
 <pubDate>Thu, 16 Jul 2009 11:00:01 -0700</pubDate>
 <dc:creator>PopSugar</dc:creator>
 <guid>http://www.popsugar.com/3507774</guid>
</item>
<item>
 <title>Ed, Bar, and Kellan Are Young and Award-Worthy in Hollywood</title>
 <link>http://www.popsugar.com/3270064</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/3270064&quot;&gt;&lt;img  width=160 height=115  src=&#039;http://media.onsugar.com/files/upl2/0/88/24_2009/973ddfd371eb1444_young-hollywood.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;The next generation of entertainers hit the red carpet in LA last night at the Young Hollywood Awards. There were plenty of statues to go around at the star-studded ceremony, with Ed Westwick, Emile Hirsch, AnnaLynne McCord, and Adam Lambert taking home honors. Adam found time to show off his vampire moves with &lt;a href=&quot;http://www.popsugar.com/tags/Twilight&quot; &gt;Twilight&lt;/a&gt; director Catherine Hardwicke, while Bar Refaeli and Kellan Lutz made the rounds together. The celebs hit a gifting suite and posed for photos backstage then celebrated their wins at an afterparty with DJ AM. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://popsugar.com/gallery/view/3269891?page=0,0,0&quot; &gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs limit&#039; &gt;&lt;div class=title&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;To see more from the event, including Evan Rachel Wood, Simon Rex, and Shawn Johnson, just read more.&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/3269891&#039;&gt;View 50 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;Images include: Adam Lambert, AnnaLynne McCord, Bar Refaeli, Catherine Hardwicke, Ed Westwick, Emile Hirsch, Evan Rachel Wood, DJ AM, Joely Richardson, Katharine McPhee, Kara DioGuardi, Kellan Lutz, Madeline Zima, Micah Alberti, Patricia Clarkson, Rumer Willis, Shawn Johnson, Simon Rex&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.wireimage.com&quot; target=&quot;_blank&quot;&gt;WireImage&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/3270064#comment</comments>
 <category domain="http://www.teamsugar.com/tag/DJ AM">DJ AM</category>
 <category domain="http://www.teamsugar.com/tag/Rumer Willis">Rumer Willis</category>
 <category domain="http://www.teamsugar.com/tag/Bar Refaeli">Bar Refaeli</category>
 <category domain="http://www.teamsugar.com/tag/Evan Rachel Wood">Evan Rachel Wood</category>
 <category domain="http://www.teamsugar.com/tag/Simon Rex">Simon Rex</category>
 <category domain="http://www.teamsugar.com/tag/Emile Hirsch">Emile Hirsch</category>
 <category domain="http://www.teamsugar.com/tag/Ed Westwick">Ed Westwick</category>
 <category domain="http://www.teamsugar.com/tag/Patricia Clarkson">Patricia Clarkson</category>
 <category domain="http://www.teamsugar.com/tag/AnnaLynne McCord">AnnaLynne McCord</category>
 <category domain="http://www.teamsugar.com/tag/Kara DioGuardi">Kara DioGuardi</category>
 <category domain="http://www.teamsugar.com/tag/Kellan Lutz">Kellan Lutz</category>
 <category domain="http://www.teamsugar.com/tag/Catherine Hardwicke">Catherine Hardwicke</category>
 <category domain="http://www.teamsugar.com/tag/Red Carpet">Red Carpet</category>
 <category domain="http://www.teamsugar.com/tag/Adam Lambert">Adam Lambert</category>
 <category domain="http://www.teamsugar.com/tag/Shawn Johnson">Shawn Johnson</category>
 <pubDate>Mon, 08 Jun 2009 13:30:55 -0700</pubDate>
 <dc:creator>PopSugar</dc:creator>
 <guid>http://www.popsugar.com/3270064</guid>
</item>
<item>
 <title>Hills Girls and Celebrity Parents Make Time to Be Heroes</title>
 <link>http://www.popsugar.com/3267768</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/3267768&quot;&gt;&lt;img  width=160 height=102  src=&#039;http://media.onsugar.com/files/upl2/0/88/23_2009/7fea88f057dcaec2_carnival.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Big-hearted stars of all ages got together for a sunny afternoon in LA yesterday at the 20th annual A Time For Heroes Celebrity Carnival to support the Elizabeth Glaser Pediatric AIDS Foundation. Ashlee Simpson and Pete Wentz brought Bronx to his &lt;a href=&quot;http://twitter.com/PapaJoeSimpson/status/2068286143&quot; target=&quot;_blank&quot;&gt;first charity event&lt;/a&gt;, where he stayed close to mom and dad at the t-shirt making booth - check out an adorable video of Bronx below. Heidi Klum was there with her three kids who could not get enough of the giant slide. Most of &lt;a href=&quot;http://popsugar.com/tag/the+hills&quot; &gt;The Hills&lt;/a&gt; girls made appearances though Lauren Conrad and Lo Bosworth showed up after Kristin Cavallari had already done her red carpet walk. Stephanie Pratt was &lt;a href=&quot;http://www.popsugar.com/3267731&quot; &gt;preoccupied thinking about Heidi and Spencer&lt;/a&gt; down in Costa Rica while Lo joked that the carnival was more her speed than bug eating when it comes to charity. The Disney stars were also out in full force including Selena Gomez and a performance by Miley Cyrus to round out the day of philanthropy, delicious food and wholesome fun for so many families. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://popsugar.com/gallery/view/3267704?page=0,0,0&quot; &gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs limit&#039; &gt;&lt;div class=title&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;To see cute video of Ashlee and Bronx as well as lots of photos including Vanessa Minnillo, Nick Lachey, Melissa Joan Hart and others just read more.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.popsugar.com/3267704&#039;&gt;View 55 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;Images include: Ali Landry, Ashlee Simpson, Pete Wentz, Bronx Wentz,  Donald Faison, Dwyane Wade, Shenae Grimes, Kristin Cavallari, Lauren Conrad, Lauren Bosworth, Vanessa Minnillo, Nick Lachey, Melissa Joan Hart, Shawn Johnson, Miley Cyrus, Brendan Joseph Wahlberg, Mark Wahlberg, Heidi Klum&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/3267768#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Ashlee Simpson">Ashlee Simpson</category>
 <category domain="http://www.teamsugar.com/tag/Kristin Cavallari">Kristin Cavallari</category>
 <category domain="http://www.teamsugar.com/tag/Nick Lachey">Nick Lachey</category>
 <category domain="http://www.teamsugar.com/tag/Vanessa Minnillo">Vanessa Minnillo</category>
 <category domain="http://www.teamsugar.com/tag/Celebrity Babies">Celebrity Babies</category>
 <category domain="http://www.teamsugar.com/tag/Heidi Klum">Heidi Klum</category>
 <category domain="http://www.teamsugar.com/tag/Lauren Conrad">Lauren Conrad</category>
 <category domain="http://www.teamsugar.com/tag/Pete Wentz">Pete Wentz</category>
 <category domain="http://www.teamsugar.com/tag/Donald Faison">Donald Faison</category>
 <category domain="http://www.teamsugar.com/tag/Mark Wahlberg">Mark Wahlberg</category>
 <category domain="http://www.teamsugar.com/tag/Celebrity Pregnancies">Celebrity Pregnancies</category>
 <category domain="http://www.teamsugar.com/tag/Miley Cyrus">Miley Cyrus</category>
 <category domain="http://www.teamsugar.com/tag/Lauren Bosworth">Lauren Bosworth</category>
 <category domain="http://www.teamsugar.com/tag/Shenae Grimes">Shenae Grimes</category>
 <category domain="http://www.teamsugar.com/tag/Bronx Wentz">Bronx Wentz</category>
 <category domain="http://www.teamsugar.com/tag/Celebrity Philanthropy">Celebrity Philanthropy</category>
 <category domain="http://www.teamsugar.com/tag/Dwyane Wade">Dwyane Wade</category>
 <category domain="http://www.teamsugar.com/tag/Shawn Johnson">Shawn Johnson</category>
 <pubDate>Mon, 08 Jun 2009 07:00:00 -0700</pubDate>
 <dc:creator>Molly</dc:creator>
 <guid>http://www.popsugar.com/3267768</guid>
</item>
<item>
 <title>Are You Happy With the Dancing With the Stars Winner?</title>
 <link>http://www.buzzsugar.com/3174233</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/3174233&quot;&gt;&lt;img  width=160 height=102  src=&#039;http://media.onsugar.com/files/upl2/1/13839/21_2009/24ac27143ef1e1b3_DWTS.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
This season&#039;s &lt;a href=&quot;http://buzzsugar.com/tags/Dancing+With+the+Stars&quot; &gt;Dancing With the Stars&lt;/a&gt; winner is Olympic gold medalist Shawn Johnson! At the age of 17, Johnson is the show&#039;s youngest competitor and she just barely beat actor Gilles Marini and his partner Cheryl Burke for the mirror ball trophy. &lt;/p&gt;
&lt;p&gt;The &lt;a href=&quot;http://abcnews.go.com/Entertainment/DancingStars/story?id=7631732&amp;amp;page=1&quot; target=&quot;_blank&quot;&gt;competition was fierce indeed&lt;/a&gt; - right down to the last minute. Johnson and her partner Mark Ballas edged out Marini, &quot;the front-runner and judges&#039; favorite, by less than one percent of the viewers&#039; votes.&quot;&lt;/p&gt;
&lt;p&gt;Less than one percent! Wow. So who were you rooting for? Are you glad the mirror trophy is now in Johnson&#039;s hot little hands? Or did you want Gilles (or Melissa!) to win? &lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Photo copyright 2009 &lt;a href=&quot;http://abc.com&quot; target=&quot;_blank&quot;&gt;ABC, Inc.&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/3174233&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Are You Happy With the Dancing With the Stars Winner?&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-3174233&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-3174233&quot; name=&quot;edit[choice]&quot; value=&quot;0-3174233&quot;   class=&quot;form-radio&quot; /&gt; Yes - Shawn Johnson totally deserves it. Good for her!&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-3174233&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-3174233&quot; name=&quot;edit[choice]&quot; value=&quot;1-3174233&quot;   class=&quot;form-radio&quot; /&gt; No - I wanted Gilles to win. &lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-3174233&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-3174233&quot; name=&quot;edit[choice]&quot; value=&quot;2-3174233&quot;   class=&quot;form-radio&quot; /&gt; No - I wanted someone else altogether to win!&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;3174233&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.buzzsugar.com/3174233#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Buzz Poll">Buzz Poll</category>
 <category domain="http://www.teamsugar.com/tag/ABC">ABC</category>
 <category domain="http://www.teamsugar.com/tag/Dancing with the Stars">Dancing with the Stars</category>
 <category domain="http://www.teamsugar.com/tag/TV poll">TV poll</category>
 <category domain="http://www.teamsugar.com/tag/Shawn Johnson">Shawn Johnson</category>
 <category domain="http://www.teamsugar.com/tag/Gilles Marini">Gilles Marini</category>
 <pubDate>Wed, 20 May 2009 15:00:54 -0700</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/3174233</guid>
</item>
<item>
 <title>Diet Tips From Dancing With the Stars</title>
 <link>http://www.fitsugar.com/3005556</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3005556&quot;&gt;&lt;img  width=106 height=160  src=&#039;http://media.onsugar.com/files/upl2/1/12981/15_2009/15f67ab70c6d758a_kym-johnson-and-Lacey-Schwi.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;If you&#039;re following this season of &lt;a href=&quot;http://www.buzzsugar.com/2906269&quot; &gt;Dancing With the Stars&lt;/a&gt;, you&#039;ve probably noticed the dancers&#039; amazingly toned and strong bodies in their sexy and revealing costumes. If you&#039;re wondering how they stay fit and lean, here are some of the dieting secrets they shared in a recent issue of &lt;a href=&quot;http://www.usmagazine.com/&quot; target=&quot;_blank&quot;&gt;Us Weekly&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;a href=&quot;http://www.popsugar.com/tags/Melissa+Rycroft&quot; &gt;Melissa Rycroft&lt;/a&gt; says, &quot;I eat what I like in moderation and try to have a few small meals throughout the day.&quot;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/tag/Julianne+Hough&quot; &gt;Julianne Hough&lt;/a&gt; says, &quot;I eat only until I&#039;m full.&quot; She eats five small meals throughout the day, and during the show she tries to cut out carbs and sweets. She doesn&#039;t restrict herself entirely, though, and says, &quot;If I want to have dessert, I&#039;ll have it. I know I&#039;ll work it off.&quot;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/tags/Shawn+Johnson&quot; &gt;Shawn Johnson&lt;/a&gt; loads up on fruit and protein, but if she has an urge for chocolate she says, &quot;I&#039;ll satisfy my craving and move on.&quot; She stays slim and muscular by dancing eight hours a day.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#039;http://www.popsugar.com/tags/Chelsie+Hightower&quot;&gt;Chelsie Hightower&lt;/a&gt; says, &quot;Don&#039;t tell yourself you can&#039;t have something. You&#039;ll just want it more . . . If I eat something bad, I cut myself slack and eat better next time.&quot; Here&#039;s what she usually eats each day: egg whites and yogurt for breakfast, a chicken sandwich for lunch, prunes for a snack, and a salad and fruit for dinner.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/tags/Denise+Richards&quot; &gt;Denise Richards&lt;/a&gt; trained with her partner Makism Chmerkovsky and got her abs back after having two kids. She went from a size 26 waist to a 24 from all that training, and was still eating pizza and ice cream.&lt;/p&gt;
&lt;p&gt;To see how the other dancers stay trim, read more.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/tag/Kym+Johnson&quot; &gt;Kym Johnson&lt;/a&gt; spends a lot of time doing core work to get her rock-hard abs. She also limits her carbs because she says, &quot;I love fries and bread, but I see a real difference in my body when I don&#039;t eat them after 5 p.m.&quot; She&#039;ll still enjoy dessert when out to dinner with her boyfriend, but just a small portion. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/tags/Lil&#039;+Kim&quot; &gt;Lil&#039; Kim&lt;/a&gt; gets her meals and snacks from Freshology, a food delivery service. She eats a total of 1,200 to 1,400 calories a day, avoids heavy foods, and drinks a lot of water.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/tags/Lacey+Schwimmer&quot; &gt;Lacey Schwimmer&lt;/a&gt; shed 10 pounds by ditching fatty foods and soda, and instead enjoys grilled chicken, steamed veggies, yogurt, and fruit. She recommends eating within an hour after working out.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/tags/Cheryl+Burke&quot; &gt;Cheryl Burke&lt;/a&gt; dropped 10 pounds as well, by rehearsing eight hours a day, five days a week. She eats egg whites, whole grains, veggies, and lots of water. She also tries to avoid salt, and keeps snacks with her to avoid temptation.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/tags/Karina+Smirnoff&quot; &gt;Karina Smirnoff&lt;/a&gt; avoids meat but eats egg whites, fish, and salad. She has a tablespoon of olive oil on an empty stomach to help with digestion.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.popsugar.com/tags/Holly+Madison&quot; &gt;Holly Madison&lt;/a&gt; avoids liquid calories and drinks water instead.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.buzzsugar.com/tag/Edyta+Sliwinska&quot; &gt;Edyta Sliwinska&lt;/a&gt; sticks to 1,500 calories a day, eating foods such as cottage cheese, ground oats, berries, chicken salad, and cereal. She avoids pasta, bread, rice, and candy. She gets her toned legs from &lt;a href=&quot;http://www.fitsugar.com/2791782&quot; &gt;dancing in heels&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/3005556#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Diet Tip">Diet Tip</category>
 <category domain="http://www.teamsugar.com/tag/denise richards">denise richards</category>
 <category domain="http://www.teamsugar.com/tag/Dancing With the Stars">Dancing With the Stars</category>
 <category domain="http://www.teamsugar.com/tag/Cheryl Burke">Cheryl Burke</category>
 <category domain="http://www.teamsugar.com/tag/DWTS">DWTS</category>
 <category domain="http://www.teamsugar.com/tag/shawn johnson">shawn johnson</category>
 <category domain="http://www.teamsugar.com/tag/Holly Madison">Holly Madison</category>
 <category domain="http://www.teamsugar.com/tag/Melissa Rycroft">Melissa Rycroft</category>
 <category domain="http://www.teamsugar.com/tag/Edyta Sliwinska">Edyta Sliwinska</category>
 <category domain="http://www.teamsugar.com/tag/Julianne Hough">Julianne Hough</category>
 <category domain="http://www.teamsugar.com/tag/Chelsie Hightower">Chelsie Hightower</category>
 <category domain="http://www.teamsugar.com/tag/Karina Smirnoff">Karina Smirnoff</category>
 <category domain="http://www.teamsugar.com/tag/Kym Johnson">Kym Johnson</category>
 <category domain="http://www.teamsugar.com/tag/Lacey Schwimmer">Lacey Schwimmer</category>
 <pubDate>Tue, 07 Apr 2009 06:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3005556</guid>
</item>
<item>
 <title>Dancing With the Stars Hides Apple Logos Too</title>
 <link>http://www.geeksugar.com/2966405</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/2966405&quot;&gt;&lt;img  width=160 height=82  src=&#039;http://media.onsugar.com/files/upl2/1/15111/13_2009/0a36a82b74f926f5_Dancing-With-the-Stars-Appl.large_0.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;On &lt;a href=&quot;http://www.buzzsugar.com/tag/Dancing+with+the+Stars&quot; &gt;Dancing With the Stars&lt;/a&gt; the other night, I was not only thoroughly entertained by Steve Wozniak&#039;s &lt;a href=&quot;http://www.geeksugar.com/2965033&quot; &gt;worm dance and samba moves&lt;/a&gt;, but I could hardly believe my eyes when gymnast Shawn Johnson and her dance partner Mark Ballas chatted with Shawn&#039;s hometown friends over iChat. It wasn&#039;t the iChat that grabbed my attention, but the huge square black stickers covering the Apple logos on the back of the MacBook and MacBook Pro! Granted ABC isn&#039;t the &lt;a href=&quot;http://www.geeksugar.com/2835550&quot; &gt;first network to do this&lt;/a&gt;, but I&#039;d love to know how much a company like Apple would have to pay ABC to endorse Apple products and show off the glowing MacBook apple. C&#039;mon, at the very least, represent for the Woz. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.geeksugar.com/2966405#comment</comments>
 <category domain="http://www.teamsugar.com/tag/mac">mac</category>
 <category domain="http://www.teamsugar.com/tag/Apple">Apple</category>
 <category domain="http://www.teamsugar.com/tag/Dancing With The Stars">Dancing With The Stars</category>
 <category domain="http://www.teamsugar.com/tag/TV tech">TV tech</category>
 <category domain="http://www.teamsugar.com/tag/Shawn Johnson">Shawn Johnson</category>
 <pubDate>Wed, 25 Mar 2009 03:30:20 -0700</pubDate>
 <dc:creator>GeekSugar</dc:creator>
 <guid>http://www.geeksugar.com/2966405</guid>
</item>
<item>
 <title>Favorite Olympian: Shawn Johnson</title>
 <link>http://www.fitsugar.com/2624840</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2624840&quot;&gt;&lt;img  width=160 height=111  src=&#039;http://media.onsugar.com/files/upl1/1/12981/51_2008/51118632f235853b_shawn.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Michael Phelps is truly a superlative athlete. He broke all kinds of records in Beijing and was voted &lt;a href=&quot;http://www.fitsugar.com/2562901&quot; &gt;Sportsman of the Year&lt;/a&gt; by &lt;b&gt;Sports Illustrated&lt;/b&gt;. While you all voted him the &lt;a href=&quot;http://www.fitsugar.com/2572274&quot; &gt;fan-favorite Olympian&lt;/a&gt;, I think he has won awards aplenty. That is why when it comes to Olympians, 16-year-old &lt;a href=&quot;http://www.fitsugar.com/tag/shawn+johnson&quot; &gt;Shawn Johnson&lt;/a&gt; with her tireless smile is the winner of the FitSugar Favorite Olympian.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Shawn won the gold medal for balance beam, the sliver medal in the all-around competition, silver in floor exercise, and helped the US win the team silver. Unlike many elite gymnasts, Shawn only trained about 20 to 25 hours a week instead of 40, so she could attend her public high school where she is on the honor roll. Even though she is not yet old enough to vote, this civic-minded Olympian made an appearance at the Democratic National Convention. Her athletic style kept us entertained throughout the Olympics, and this girl looks so healthy.&lt;/p&gt;
&lt;p&gt;She might not be the &lt;a href=&quot;http://www.yumsugar.com/2534698&quot; &gt;new face of Subway&lt;/a&gt; or have a &lt;a href=&quot;http://www.geeksugar.com/2611375&quot; &gt;video game in the works&lt;/a&gt;, but Shawn is my favorite Olympian of 2008. I am anxious to see if she will compete in 2012 - do you think she will?&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2624840#comment</comments>
 <category domain="http://www.teamsugar.com/tag/shawn johnson">shawn johnson</category>
 <category domain="http://www.teamsugar.com/tag/Best of 2008">Best of 2008</category>
 <category domain="http://www.teamsugar.com/tag/favorite olympian">favorite olympian</category>
 <pubDate>Fri, 19 Dec 2008 08:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2624840</guid>
</item>
<item>
 <title>Buzz News Roundup, 9/3</title>
 <link>http://www.buzzsugar.com/1915156</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/1915156&quot;&gt;&lt;img  width=106 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/13839/36_2008/oprah.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;ul&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;
&lt;li&gt;&lt;a href=&quot;http://www.eonline.com/uberblog/watch_with_kristin/b27027_oprah_winfrey_in_final_talks_guest_star.html&quot; target=&quot;_blank&quot;&gt;Oprah Winfrey is reportedly in talks to guest-star on 30 Rock&lt;/a&gt;! - &lt;b&gt;E! Online&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Speaking of &lt;b&gt;30 Rock&lt;/b&gt;, &lt;a href=&quot;http://www.thefutoncritic.com/news.aspx?id=20080902nbc02&quot; target=&quot;_blank&quot;&gt;Jennifer Aniston will play Liz Lemon&#039;s ex-roommate - and current crazy stalker&lt;/a&gt;. - &lt;b&gt;The Futon Critic&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.variety.com/article/VR1117991496.html?categoryid=13&amp;amp;cs=1&amp;amp;nid=2562&quot; target=&quot;_blank&quot;&gt;The trial over the Watchmen movie will start Jan. 6&lt;/a&gt;. - &lt;b&gt;Variety&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.hollywoodreporter.com/hr/content_display/news/e3id7efd5118ad0ac0799e50efcafc145d3&quot; target=&quot;_blank&quot;&gt;Ted Danson has taken a role opposite Jason Schwartzman in HBO&#039;s comedy pilot Bored to Death&lt;/a&gt;. - &lt;b&gt;Hollywood Reporter&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.billboard.com/bbcom/news/article_display.jsp?vnu_content_id=1003845430&quot; target=&quot;_blank&quot;&gt;Ben Folds Five is reuiniting for a MySpace show in North Carolina&lt;/a&gt;. - &lt;b&gt;Billboard&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Casting news! &lt;a href=&quot;http://blog.zap2it.com/frominsidethebox/2008/09/david-arquette.html&quot; target=&quot;_blank&quot;&gt;David Arquette will guest-star on My Name is Earl&lt;/a&gt;, &lt;a href=&quot;http://blog.zap2it.com/frominsidethebox/2008/09/willa-holland-g.html&quot; target=&quot;_blank&quot;&gt;Willa Holland will have an arc on Gossip Girl&lt;/a&gt;, and Olympic gold medalist &lt;a href=&quot;http://blog.zap2it.com/korbitv/2008/09/exclusive-olymp.html&quot; target=&quot;_blank&quot;&gt;Shawn Johnson will appear on The Secret Life of the American Teenager&lt;/a&gt;. - &lt;b&gt;Zap2it&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.washingtonpost.com/wp-dyn/content/article/2008/09/02/AR2008090202702.html&quot; target=&quot;_blank&quot;&gt;Stevie Wonder will receive the second Gershwin Prize for Popular Song&lt;/a&gt;, following Paul Simon. - &lt;b&gt;Washington Post&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://community.tvguide.com/blog-entry/TVGuide-News-Blog/Todays-News/Flight-Conchords-End/800046031?rssDate=12345678&quot; target=&quot;_blank&quot;&gt;Flight of the Conchords will likely end after season two&lt;/a&gt;. - &lt;b&gt;TV Guide&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/1915156#comment</comments>
 <category domain="http://www.teamsugar.com/tag/news roundup">news roundup</category>
 <category domain="http://www.teamsugar.com/tag/30 Rock">30 Rock</category>
 <category domain="http://www.teamsugar.com/tag/Oprah Winfrey">Oprah Winfrey</category>
 <category domain="http://www.teamsugar.com/tag/Jennifer Aniston">Jennifer Aniston</category>
 <category domain="http://www.teamsugar.com/tag/David Arquette">David Arquette</category>
 <category domain="http://www.teamsugar.com/tag/Ted Danson">Ted Danson</category>
 <category domain="http://www.teamsugar.com/tag/Flight of the Conchords">Flight of the Conchords</category>
 <category domain="http://www.teamsugar.com/tag/Stevie Wonder">Stevie Wonder</category>
 <category domain="http://www.teamsugar.com/tag/Bored to Death">Bored to Death</category>
 <category domain="http://www.teamsugar.com/tag/Ben Folds Five">Ben Folds Five</category>
 <category domain="http://www.teamsugar.com/tag/Willa Holland">Willa Holland</category>
 <category domain="http://www.teamsugar.com/tag/Shawn Johnson">Shawn Johnson</category>
 <pubDate>Wed, 03 Sep 2008 14:32:38 -0700</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/1915156</guid>
</item>
<item>
 <title>Do Tell: What Words Make You Think of Puppies and Kittens?</title>
 <link>http://www.petsugar.com/1880870</link>
 <description>&lt;a href=&quot;http://www.petsugar.com/1880870&quot;&gt;&lt;img  width=160 height=106  src=&#039;http://media.onsugar.com/files/upl1/10/104166/35_2008/shawnnastia1.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Although I caught the &lt;a href=&quot;http://www.petsugar.com/tag/2008+Olympics&quot; &gt;Olympics&lt;/a&gt; closing ceremony on Sunday, other than that I didn&#039;t &lt;a href=&quot;http://www.geeksugar.com/1889912&quot; &gt;watch much of the events on TV&lt;/a&gt;. The one sport I did see was the balance beam finals. You may be wondering what this has to do with PetSugar (other than the fact that both &lt;a href=&quot;http://www.petside.com/news/meet-nastia-luikin-and-her-labradors.html&quot; target=&quot;_blank&quot;&gt;Nastia&lt;/a&gt; and &lt;a href=&quot;http://www.petside.com/news/meet-shawn-johnson-and-tucker.html&quot; target=&quot;_blank&quot;&gt;Shawn&lt;/a&gt; are doggie owners), but just bear with me here.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;While I was watching this competition, I was struck by how differently the two girls performed and behaved at the event. &lt;/p&gt;
&lt;p&gt;The lithe Nastia was very elegant while performing, and seemed composed and reserved on the sidelines. Shawn the dynamo, however, just looked so friendly and was bouncing around and happily chatting with her coach as the scores were tallied. So here I went with my 24/7 animal-crazed mind, and realized there were some words that I unconsciously associated with cats, and others that made me think of puppies. &lt;/p&gt;
&lt;p&gt;Now, by no means am I intending to insult either girl (or the sport of gymnastics), but those words I used when describing Nastia totally reminded me of all the stereotypes of a cat, while those for Shawn made me think of a cute, lil puppy - am I totally off-base here? Are there any adjectives that you associate with puppies, and others that you would reserve for cats? Feel free to say I&#039;m silly in your comments below!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.petsugar.com/1880870#comment</comments>
 <category domain="http://www.teamsugar.com/tag/adopt">adopt</category>
 <category domain="http://www.teamsugar.com/tag/news">news</category>
 <category domain="http://www.teamsugar.com/tag/scoop">scoop</category>
 <category domain="http://www.teamsugar.com/tag/opinion">opinion</category>
 <category domain="http://www.teamsugar.com/tag/2008 Olympics">2008 Olympics</category>
 <category domain="http://www.teamsugar.com/tag/Shawn Johnson">Shawn Johnson</category>
 <category domain="http://www.teamsugar.com/tag/Nastia Liukin">Nastia Liukin</category>
 <category domain="http://www.teamsugar.com/tag/women&#039;s gymnastics">women&#039;s gymnastics</category>
 <category domain="http://www.teamsugar.com/tag/debate">debate</category>
 <pubDate>Wed, 27 Aug 2008 00:30:27 -0700</pubDate>
 <dc:creator>PetSugar</dc:creator>
 <guid>http://www.petsugar.com/1880870</guid>
</item>
<item>
 <title>What&#039;s Next For Gymnasts Liukin and Johnson</title>
 <link>http://www.fitsugar.com/1880330</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/1880330&quot;&gt;&lt;img  width=160 height=137  src=&#039;http://media.onsugar.com/files/upl1/1/12981/34_2008/shawn-and-nastia.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.fitsugar.com/tag/women%27s+gymnastics&quot; &gt;Women&#039;s gymnastics&lt;/a&gt; really seems like a sport for girls. While there were some older competitors, like Alicia Sacramone of the US and China&#039;s Cheng Fei who are both 20, it seems a sport loaded with youngsters. So what happens to these women, or girls, after competing at the top? All-around gold medal winner Nastia Liukin and her teammate Shawn Johnson are definitely approaching their futures differently. These girls roomed together at the Olympics and wanted to go gold and silver in as many events as they could, but let me tell you about their next moves.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;The 18-year-old &lt;a href=&quot;http://www.sltrib.com/sports/ci_10254453&quot; target=&quot;_blank&quot;&gt;Nastia Liukin&lt;/a&gt; will be heading home to Texas Thursday with her five medals, one gold, one bronze, and three silvers. She has many ad campaigns in the works, including one for Visa, and you can expect to see her on the Jay Leno show sometime next week. Daughter of Olympian gymnasts, Liukin plans on competing in the 2009 world championships.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;To see what Shawn&#039;s future holds, read more.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;For the near future, Shawn plans on shopping and visiting the Great Wall as well as walking in the closing ceremony. After training with the hopes of a gold medal in the all-around competition, this 16-year-old from Iowa will probably take off her first semester of her junior year of high school to participate in a planned gymnastics tour. She told reporters:&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt; It&#039;s hard to think about four more years. After not winning the all-around, it hit me pretty hard, not that I got the silver, but just all my emotions came out. I was training to win gold. I&#039;m just proud of myself that I kept my head up.&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;Having been riveted to my TV for the last week watching these amazing young ladies tumble, twist, and vault, I will miss them. How about you? &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1880330#comment</comments>
 <category domain="http://www.teamsugar.com/tag/2008 Olympics">2008 Olympics</category>
 <category domain="http://www.teamsugar.com/tag/shawn johnson">shawn johnson</category>
 <category domain="http://www.teamsugar.com/tag/women&#039;s gymnastics">women&#039;s gymnastics</category>
 <category domain="http://www.teamsugar.com/tag/Nastia Liukin">Nastia Liukin</category>
 <category domain="http://www.teamsugar.com/tag/life after the olympics">life after the olympics</category>
 <pubDate>Wed, 20 Aug 2008 12:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1880330</guid>
</item>
</channel>
</rss>
