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Speed
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Caffeine Makes You Speedy, Literally
I couldn't live without my post-run morning cup of joe, but as it turns out I might want to have some of that joe before hitting the pavement. After being tested for over 30 years by sports physiologist, it is now unequivocally known that caffeine can make you faster. It improves performance in almost every type of exercise from running to rowing, from swimming to cycling.
The Results Are In: Recast Speed
Every other Wednesday on BuzzSugar, I post a Recast challenge, where I ask you to choose new actors for a classic TV show or movie. The reader who submits the best cast wins a BuzzSugar T-shirt!
I'm glad so many of you were as into recasting Speed as I am — it's a fun action movie to think about updating.
How Fast Am I Moving on the Treadmill?
If cold weather has forced your workouts indoors, you've probably switched from walking or running outside to moving on a treadmill. Even though I prefer the fresh air and excitement of running in my neighborhood or on woodsy trails, I do love that a treadmill keeps track of my speed and how long I've been on the machine.
However, the treadmill readout can be a little confusing, especially since some machines display your speed in miles per hour and some show it in minutes per mile.
Recast Speed and Win a Prize!
Every other Wednesday on BuzzSugar, I post a Recast challenge, where I ask you to choose new actors for a classic TV show or movie. The reader who submits the best cast wins a BuzzSugar t-shirt!
I'm excited about this week's recast challenge because 1994's Speed is one of my all-time favorite guilty pleasures.
Need For Speed? Relax When You Want to Run
The more I race, the faster I want to go. My competitive spirit gives me that "need for speed." A recent article in the New York Times detailed one often forgotten element of moving quickly — relaxing.
A Need for Speed
Running for me is the simplest exercise to fit into my schedule, and now that I have a few races under my belt I want a little more out of running. I want to run faster. One thing I know about my relationship with running, is that change takes time and it is best to have a plan.
Speed and Running
I'm not going to lie to you and tell you I am super fast; speed is not really my thing when it comes to running, although I am constantly trying to improve my time.
I was wondering if there is a caloric pay off to pushing my little envelope when it comes to speed. Are you curious too?
Get in Gear: Polar Bike Computer
A computer for your bike? I know you may be thinking, "I ride my bike to get away from my computer!" Don't worry because a bike computer is just the name of a handy little device you can attach to your bike that gives you all kinds of cool info.
What's Buzzworthy: Action Movies
As I mentioned last week when I challenged you to Buzzworthy your favorite action movies, summertime feels like the best season to grab the popcorn, find some air-conditioning and get swept away by the blockbustery goodness of a high-octane flick. I can't wait to update my Netflix queue, since I forgot all about some of these oldies but greats.
The Rock
One of my personal favorites, Linda McP has this to say about her pick: "Sean Connery, Nicholas Cage, and Ed Harris are perfectly cast in this film about domestic terrorism (all of San Francisco is held hostage by a deranged war hero played by Harris).
Spring Running Tip: Set a Goal
Maybe you're new to running, or maybe you've been running for years. Whatever your experience is, everyone can benefit from setting a goal. Here are some ideas for personal goals you can set for yourself.
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