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Spinning Fitness
Cool Fitness Gadget: Bell SpinFit Speedometer
Still got the cycling bug? I sure do, which means I am going to need some cool gadgets to go along with my new favorite way to exercise.
I think this Bell SpinFit Calorie Bike Speedometer ($16.99) would be a great addition to my bike gear.
Fit's Tips For Your First Spinning Class
It's no wonder some of us are intimidated by spinning classes: the padded shorts and biking shoes that many people wear on their way into class make it seem intense and exclusive. While it's true the classes offer an intense workout, gyms don't offer spinning classes with the intention of creating an in-house cyclists-only club. Stop being intimidated and try something new by participating in this challenging cardio workout.
Fitness Myth: Spinning Makes Legs Bulky
I was talking to a friend recently about ways to rev up her cardio routine as she was getting bored with her elliptical/treadmill rotation. I suggested she take a spinning class but she rapidly replied, "Oh no way, I don't want my legs to get all big and bulky."
I completely understand why anyone would feel that spinning will make their legs bulk up since you are primarily working your legs the whole time, but the truth is it won't.
Lauren Conrad and Lo Bosworth Disagree on Spinning
While talking to PopSugar on their way to A Time For Heroes Celebrity Carnival, LC and Lo talked health and fitness.
Lauren told Pop that the housemates cook a lot at home and are firm supporters of organic food. Among many things they share, one is a personal trainer.
Winterize Your Workout With Spinning
In my opinion, nothing beats a long bike ride in the Fall. However, lack of light and low temperatures (not to mention snow and rain) can dampen anyone's enthusiasm to jump on the saddle. This is where taking a good old-fashioned spin class comes in handy.
Nicole's Spinning Her Way Lean While Pregnant
The always long and lean, even while pregnant, Nicole Kidman has started spinning to keep fit while pregnant. Here are details:
The actress is getting on her bike – stationary bike, that is – for a spinning class at Montana Avenue's Revolution Fitness in Santa Monica. The actress was spotted taking a class from teacher Bobby Neely on Sunday, sporting a white T-shirt, black leggings and, of course, her baby bump.
Pearl Izumi Gets Technical
Pearl Izumi ruffled some feathers with its ad campaign pitting runner against joggers, but regardless they make amazing biking gear. Recently, the company released clothing made with four technical fabrics designed to reduce drag, regulate body temperature, and address the problems of moisture. They sent me a few items to check out, which meant a couple of bike rides and a spin class over the course of a few days — any excuse to hop on my bike.
Florence & the Machine "You've Got The Love" — Spin It?
Florence & the Machine are releasing their cover of Candi Staton's "You've Got the Love" on November 16, and here's the video! It's sparkly and dreamlike, and fits the song perfectly. I love it, but I'd like to know if you do too — will you spin it, or sling it?
RealRyder: A Spin Bike That Moves
While attending the International Health, Racquet, and Sportsclub Association convention last week, I was roped into a 20-minute spin class on a RealRyder bike. Even though I was in my jeans, I knew this was a piece of equipment I wanted to check out. It is a spin bike that moves side to side, which mimics banking a turn on a road bike.
Hand Positions in Spin Class Explained
It is no secret that I love spinning, but sometimes the instructors don't explain all the details, and if you're new to class, the numbers for the hand positions can be a bit confusing. Not all classes use these hand positions, but if you take a class trademarked as Spinning, you will likely hear these numbers coming from your spin instructor as they tell you to stand and sprint. Here is a little cheat sheet so you know where your hands go while you pedal away.
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