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Cool Fitness Gadget: Bell SpinFit Speedometer

FitSugar — Fri, 10 Aug 2007 11:45:00 -0700

Still got the cycling bug? I sure do, which means I am going to need some cool gadgets to go along with my new favorite way to exercise.

I think this Bell SpinFit Calorie Bike Speedometer ($16.99) would be a great addition to my bike gear. With this little gadget you can find out how fast you're pedaling all while keeping track of how many calories you burn. It features an extra large, easy-to-read two-color display (because you should be watching the road, not your speedometer) and includes a handlebar mount that requires no tools to install. Along with tracking your speed and calories it also has the following: distance, timer, odometer, average and max speed, clock, current-to-average speed comparison, auto start/stop, basic/advanced display, US or metric, battery indicator, and quick-trip reset.

What do I love most about this speedometer? The price, of course, because for $17 you can't go wrong. Buy it from Amazon.com.

Fit's Tips For Your First Spinning Class

FitSugar — Tue, 20 Jan 2009 09:00:00 -0800

It's no wonder some of us are intimidated by spinning classes: the padded shorts and biking shoes that many people wear on their way into class make it seem intense and exclusive. While it's true the classes offer an intense workout, gyms don't offer spinning classes with the intention of creating an in-house cyclists-only club. Stop being intimidated and try something new by participating in this challenging cardio workout.

Getting started: Because there are only a certain number of bikes available per class, peak-time classes often require you to pick up a pass beforehand so you're guaranteed a spot. Arrive early so you have time to adjust your bike, and if the instructor isn't there yet don't be afraid to ask someone around you for help if you need it.

To see more of my tips for spinning first-timers, read more.

What to expect: The instructor will guide you through the workout, telling you when to increase resistance and when to pedal faster. You're guided through climbs, sprints, and muscle isolations, with intermittent lower-resistance pedaling during cruising periods. There's music blasting that keeps you moving for the entire class, and you'll sweat - a lot.
What to wear: No need to go shopping for cycling gear. Wear your workout sneakers and a top that breathes easily. I recommend wearing 3/4 length pants, but if you don't have them, full-length will be fine.
What to bring: A bottle of water and at least one towel.

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Fitness Myth: Spinning Makes Legs Bulky

FitSugar — Wed, 24 Oct 2007 08:45:00 -0700

I was talking to a friend recently about ways to rev up her cardio routine as she was getting bored with her elliptical/treadmill rotation. I suggested she take a spinning class but she rapidly replied, "Oh no way, I don't want my legs to get all big and bulky."

I completely understand why anyone would feel that spinning will make their legs bulk up since you are primarily working your legs the whole time, but the truth is it won't. Spinning is all about increasing and decreasing resistance while increasing and decreasing speed - there is no component of it that is geared at bulking up your legs. In fact it's quite the contrary, since the quick rotations will leave your thighs and calves lean and sculpted. Don't believe me? Next time you pass an avid biker on the road check out her (or his) legs. I'd be willing to bet they're lean and toned.

If you want to try it out, be sure to look for a free spinning class near you.

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Lauren Conrad and Lo Bosworth Disagree on Spinning

FitSugar — Tue, 09 Jun 2009 04:30:00 -0700

While talking to PopSugar on their way to A Time For Heroes Celebrity Carnival, LC and Lo talked health and fitness.

Lauren told Pop that the housemates cook a lot at home and are firm supporters of organic food. Among many things they share, one is a personal trainer. They do not, however, share the same opinion when it comes to spinning. Here's a brief exchange to clue us in to their fitness personalities:

Lo: I just started spin and Lauren went with me.
LC: - and I hate it. I prefer boxing or hiking, more fun activities.
Lo: I love it though. I think it’s just important to keep it varied so you don’t hit a plateau.

Last year we learned that LC loved boxing, and glad to hear she is sticking with it - you gotta do what you love. I share a love of spinning with Lo. What about you? Where do you stand in the great spinning debate?

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Winterize Your Workout With Spinning

FitSugar — Wed, 19 Nov 2008 08:00:00 -0800

In my opinion, nothing beats a long bike ride in the Fall. However, lack of light and low temperatures (not to mention snow and rain) can dampen anyone's enthusiasm to jump on the saddle. This is where taking a good old-fashioned spin class comes in handy.

Spinning tops my list of five fitness classes everyone should try. I know that riding a stationary bike in a low-lit room with a bunch of strangers doesn't necessarily sound like a good time, but it is. It is an amazing cardio workout and a calorie burner too. Just this morning I burned over 400 calories in a hour-long class, and I got to rock out to Van Halen. What more could a child of the '80s ask for? Spinning makes sense if you are a cyclist, but it is a great way to keep up your cardio fitness if you run as well. A good spin class will include a warmup and a cooldown period with stretching, as well as intervals, sprints, hill climbs, and jumps (where you come in and out of the saddle quickly). I highly recommend taking a hand towel, because spinning equals sweating, and a water bottle. In fact, many places don't allow you to participate in a class without water.

Visit Spinning.com to find an official spin class near you. I have also seen spinning classes listed on gym schedules as Cycle Plus. Whatever you do, arrive early to class so you can adjust your bike to fit your body. Ask the instructor for help if you need it.

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Indoor Cycling Just Got Better: Schwinn Training Bike

FitSugar — Mon, 09 Nov 2009 12:00:52 -0800

Winter rain and snow means it is indoor cycling season: I'm talking about spinning. Equinox has filled its Cycling Studio with new spin bikes by Schwinn. The bikes are pretty dang sweet.

I rode one during 45 minutes of Sports Cycling, and the ride was smooth and comfy with so many different hand grips available - the handlebars are tilted for ergonomic placement. The tension on the fly wheel is created by magnets too, ensuring that all the bikes in the room create the same tension across the board. Best of all the bikes have console computers, which not only work with most heart rate monitors, but also measure miles per hour, cadence, distance, and watts. The pedals have cages, if you don't have cycling shoes, and the pedals are compatible with road bike cleats as well as mountain bike cleats - very versatile.

These indoor cycling bikes will arrive at Equinox gyms starting now throughout early Winter. They are exclusively at Equinox for the time being, but these bikes can only spell upgrades for most gyms. Tell me, do you spin?

Nicole's Spinning Her Way Lean While Pregnant

FitSugar — Tue, 04 Mar 2008 13:30:00 -0800

The always long and lean, even while pregnant, Nicole Kidman has started spinning to keep fit while pregnant. Here are details:

The actress is getting on her bike – stationary bike, that is – for a spinning class at Montana Avenue's Revolution Fitness in Santa Monica. The actress was spotted taking a class from teacher Bobby Neely on Sunday, sporting a white T-shirt, black leggings and, of course, her baby bump. Kidman sat on a bike next to her personal trainer and rode to a soundtrack including songs by Mary J. Blige, Bon Jovi and everybody's favorite '80s icons, Culture Club. But Kidman seemed especially tickled by a Keith Urban song, a fellow gym-goer says.

Spinning is a great activity for everyone, but a lot of pregnant women like spinning because it's easy on the joints. Nicole looks pretty beat here, so let's hope she wears a heart-rate monitor to make sure her heart rate does not go too high for her little bun in the oven.

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Talking New Moon With Kellan Lutz and Ashley Greene

BuzzSugar — Mon, 16 Nov 2009 09:15:50 -0800

Robert Pattinson, Kristen Stewart, and Taylor Lautner may be dominating the promotional circuit right now, but they're not the only cast members with something to say about New Moon. I had the opportunity to chat with costars Kellan Lutz and Ashley Greene, aka Emmett and Alice Cullen, during their recent stopover in SF. They chatted about their characters, the vampire craze, and what it's like to be a "Twilight celebrity." Here are highlights:

On why so many people are crazy for the Twilight Saga:
Ashley: I think this film in particular is highly relatable. There are a lot of situations that people can relate to. The love story - everyone can relate to being in love or being in lust. You add the vampire, and it adds that next level fantasy. Vampires are mysterious and sensual and dangerous and unattainable. And everyone wants what they can't have. I think on another level that this came together at the perfect time. All the elements just fit, the casting was spot on, and we're in a difficult time right now with our economy. That's why you never have a drop in ticket sales because everyone wants an escape, and this movie is very much an escape from reality.
Kellan: It's a good escape but also it deals with so many situations, on so many positive notes. Just looking at it from the vampire coven to the wolf pack. It just deals with everyday issues just on bigger levels, in a way. And you have Bella as the keystone in many situations. You can just all relate from different countries to issues within the United States. It's easily relatable.

To read a lot more about working with three different directors and why they feel so lucky, just read more.

On how their portrayals of the Cullens are similar or different from the books:
Kellan: We got the jobs because we brought something new to it. You can interpret the characters each their own, but I think it's what we did alongside. Just like Kristen said - she's playing Bella but she's putting her Kristen spin on it, just like all of us are. And I think that's what's making it unique. We're still following the cheat sheets that Stephenie created by making the books, and there's Wikipedia. We have a lot of information to go off of. But I hope it's what I did in my audition that set it apart from the other guys trying out.

Ashley: I think it's mannerisms too. People do fall in love with this book, but I think part of it is that they always want more. You can't write out every human mannerism. You can imagine it, but seeing the emotion in someone's eyes and seeing them be affected it - it was kind of easy to give something to it, because we were just being people. We kinda just got lucky.
On how much more of the Cullens we can expect in the remaining movies:
Kellan: Realistically, we stick pretty close to the books. Obviously us Cullens would love to be in the books a lot more, which would mean we'd be in the movies a lot more. Talking New Moon, the scenes that the Cullens - except for Ashley, playing Alice who gets to go to Italy and be a main lead in the movie - us Cullens, we have to stick really close to the books, and the scenes that we're in are really crucial to the story, as you know - the birthday scene, the voting scene. I don't know, it was kind of a tease. Chris Weitz is such an amazing director, and for us, for myself - I only worked about a week on that movie. And it didn't even seem like I really got a taste for what it was.

Ashley: In the third film, you'll see a lot more of the Cullens because it's all of us collaborating and then getting ready to fight this war that's coming up. In the second one, my character got a much larger role because Alice is the Cullen, other than Edward, that really embraces Bella and they end up becoming best friends. In the beginning, you see her throw this huge party for Bella, and then Alice is the one who does, in fact, come back for Bella when everyone else decides to skip town. Alice is responsible for dragging Bella over to Italy, and she and I the whole time are fighting to save my brother's life. And then of course we get held up by the Volturi and stuff like that. My character got to grow a lot, which is really cool. You get to actually see the relationship develop between Bella and Alice, where in the first one you didn't. The first one was very much about the romance and showing the audience why these two people are willing to die for each other.
On working with a different director on each film:
Ashley: Each director is going to be very different. They're artists as well, and I don't think any of them are quite the same. The books, when you read them, all have very, very, different tones. So I think it's highly appropriate that we switch directors each go. The first one is very much a romance and is a very scenic, beautiful film. And Catherine's really, really great at capturing that. She's very high energy and works well in chaos and stuff like that. And it was fantastic because we didn't quite know what we were getting ourselves into, and so it was nice to have her to guide us when we were freaking out a little bit. She was just so high energy, and it was really contagious. We were sad to lose her and move on to the second film, but then we got Chris Weitz and he's the complete opposite! But great as well. He's so giving and caring and collaborative and created this atmosphere that was kind of a safe haven for us. And it was really nice because we didn't know, switching directors, if they were gonna embrace us or if they had a completely different vision than what we created in the first one. It was nice that he was right there on the same page with us. And the second one is a warmer film, even from the color scheme. The first one is very blue tones, and the second one is much richer and warmer and I think he did a great job at capturing that. And we just finished shooting with David Slade, and I think he's highly appropriate as well. He just finished shooting 30 Days of Night and Hard Candy, and they're both very dark, edgy films. And Eclipse is very much that. It's all centered around the anticipation and us getting ready to fight this huge war. We just finished filming, we haven't gotten to see much of it, but I think it's gonna be fantastic. He is, technically, the most advanced director. The angles that he shot and how he knows that tweaking something can affect a whole scene and the lenses. He was really nice to work with.
On coping with the fan effect and being a "Twilight celebrity"
Kellan: That's what blows my mind, 'cause I feel like it's really unearned in a way. The fans are making our careers. Without them, we wouldn't be working and doing the saga. There's so many times that trilogy books become a movie and the first one bombs, and then that's it. And you're always hopeful that you get to do them all. Especially since we're all in love with our characters. I love Emmett Cullen to death, he's my favorite character I've ever played. It's just so cool to have made it this far, and I think we all hope that we get to finish this series and do Breaking Dawn. This is such a blessing, it's every actor's dream to be part of something like this. It's not terribly hard either. We don't shoot halfway around the world; we don't shoot for a year of our lives. I know a lot of us have homes, we have pets, we have family. And it's really nice to shoot on the West Coast, either Portland or Vancouver, and have the chance to fly down if we need to. But it's definitely amazing to be part of something like this. And I don't think any of us knew how crazy it would be and how exhilarating it would turn out to be. Going to the premiere, really just, wow. I don't even remember it because I was really just starstruck by how many fans and signs and cameras. It felt like I was just walking through a strobe light room. It's amazing.

Ashley: I still think we can't really wrap our heads around what's going on and what's happening. We're still in the midst of filming and kept very busy from one film until the next. It's only these brief moments where you sit back and are actually able to take a breath where you go "Whoa. Wow. This is crazy." I mean, the amount of tickets they've already sold for New Moon - I'm pretty sure I can't even get a ticket if I tried to see my film in Jacksonville and it's mind boggling. We're just very lucky. I went into this film thinking "Oh my gosh, I got a job" and the it turned into the biggest break of my life. I think we all feel very blessed to be a part of this.
On how it feels to be part of Twilight fan fiction:
Kellan: It's an escape, in a way. We do live in a trivial time period right now. There's so much depression that it's kinda cool to be a part of something where people use it to be an escape. In a way that's kinda what Stephenie did -she had a dream and just elaborated on it. It became a huge success and it's really encouraging that people are doing the same and just making up this journey.

Ashley: That's why people love it so much I think. You can take it and make what you want of it. Before the demographic was teenage girls, but now it's women of every age and guys are starting to get into it, too. It's because there is that element of fantasy. If you're 8 years old you look at it one way; if you're 80 years old you look at it another. I think it's fantastic that we can draw such a huge crowd. The other thing is - it blows my mind but people are making connections over this film and over this book. there are mothers and daughters and grandmas who can all sit and talk about the same story and all fantasize about it and I think that's a really cool thing. I think it's rare.

To see all of our Twilight and New Moon coverage, check out TwilightSugar!

What to Download: New Music Today

BuzzSugar — Tue, 10 Nov 2009 14:38:24 -0800

T.G.I. Tuesday! I've already sorted through the big DVD releases of the day, but now I have new songs to revive your iPod, Just take a look at these three albums. (And if you want to see your own music reviews featured on Buzz, submit them in the Music Review Group in the community!)

Music mash-up: Seems like everyone is releasing a holiday album lately - remember Bob Dylan's? Now, Tori Amos is trying her hand at the genre with Midwinter Graces. It's a big risk for Amos, who puts her own spin on classic carols. Traditionalists might cry foul when she mashes up "What Child Is This" and "The First Nowell" for "What Child, Nowell" or re-purposes "Silent Night" into a love song, but at least Amos is thinking outside of the box. The quieter songs work best, thanks to Amos's ethereal voice. I recommend "Emmanuel" or "Winter's Carol."

All over the place: Wale references Kanye West in the first track on his big studio debut Attention: Deficit, and the mention is fitting. Wale seems like a Kanye in the making, mixing in sparkly, bragadocious tracks with songs that raise controversial social issues (like "Shades," which tackles racism). He also brings in a long list of collaborators, including Lady Gaga (on the already-released "Chillin'") and Mark Ronson. As a result, the album jumps around like, as the title hints, a kid with ADD. You may recognize Wale from this year's VMAs, and he's undoubtedly one to watch. For now, download "Pretty Girls" and "Diary," which samples from one of my favorite films, Amelie.

See one more release when you read more.

A classic formula: Bon Jovi fans really love Bon Jovi, and on the band's newest release, The Circle, the rockers aren't afraid to deliver exactly what their followers want - even if it feels recycled. "Working For the Man" should appeal to those who enjoy pumping their fists along to songs like "Living on a Prayer," and "When We Were Beautiful" almost feels like a U2 copycat. The guys cover the regular themes there - love, leadership, the highway of life, etc. - so there are no big surprises. Still, as far as guilty pleasure Bon Jovi goes, it doesn't disappoint.

RealRyder: A Spin Bike That Moves

FitSugar — Tue, 24 Mar 2009 14:30:00 -0700

While attending the International Health, Racquet, and Sportsclub Association convention last week, I was roped into a 20-minute spin class on a RealRyder bike. Even though I was in my jeans, I knew this was a piece of equipment I wanted to check out. It is a spin bike that moves side to side, which mimics banking a turn on a road bike. Inappropriate attire aside, the class was great. Learning how to make the bike lean (a combination of leaning and turning the handlebars) was a bit challenging at first, but I got the hang of it. I could feel my abs and arms working a lot more than they would have on a regular spin bike. The true challenge comes when you stand up and pedal while trying to keep the bike relatively centered. The side-to-side sway of the bike felt almost like riding on the road.

To see how the this moving spin bike increases your calories burned per workout, read more.

The RealRyer should help you burn more calories per workout: The more muscles activated means the more calories burned. If you have a chance to try one, I highly recommend it. More and more gyms, from British Columbia to Tennessee, are adding these new bikes to their cardio arsenal. Check the RealRyder website, find "Facilities" in the drop-down list under the "Partners" tab, to find out if a gym near you offers RealRyder spin classes. If you are interested in installing one of these bikes in your home gym, be prepared to drop about $2,000.

Have you ridden a RealRyder? Tell me all about your experience below.

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